Cliff Young Shuffle – Ultramarathon Runner – Never Give Up!

The Legend of Cliff Young: The 61 Year Old Farmer Who Won the World’s Toughest Race

The legendary story of Cliff Young is already known to many runners. If you aren’t familiar with it, you’re in for a fascinating read.

An Unlikely Competitor

Cliff Young winning Melbourne Sydney race

Cliff Young

Every year, Australia hosts 543.7-mile (875-kilometer) endurance racing from Sydney to Melbourne. It is considered among the world’s most grueling ultra-marathons. The race takes five days to complete and is normally only attempted by world-class athletes who train specially for the event. These athletes are typically less than 30 years old and backed by large companies such as Nike.

In 1983, a man named Cliff Young showed up at the start of this race. Cliff was 61 years old and wore overalls and work boots. To everyone’s shock, Cliff wasn’t a spectator. He picked up his race number and joined the other runners.

The press and other athletes became curious and questioned Cliff. They told him, “You’re crazy, there’s no way you can finish this race.” To which he replied, “Yes I can. See, I grew up on a farm where we couldn’t afford horses or tractors, and the whole time I was growing up, whenever the storms would roll in, I’d have to go out and round up the sheep. We had 2,000 sheep on 2,000 acres. Sometimes I would have to run those sheep for two or three days. It took a long time, but I’d always catch them. I believe I can run this race.”

When the race started, the pros quickly left Cliff behind. The crowds and television audience were entertained because Cliff didn’t even run properly; he appeared to shuffle. Many even feared for the old farmer’s safety.

The Tortoise and the Hare

Cliff Young waving during ultra marathon

Cliff Young

All of the professional athletes knew that it took about 5 days to finish the race. In order to compete, one had to run about 18 hours a day and sleep the remaining 6 hours. The thing is, Cliff Young didn’t know that!

When the morning of the second day came, everyone was in for another surprise. Not only was Cliff still in the race, he had continued jogging all night.

Eventually Cliff was asked about his tactics for the rest of the race. To everyone’s disbelief, he claimed he would run straight through to the finish without sleeping.

Cliff kept running. Each night he came a little closer to the leading pack. By the final night, he had surpassed all of the young, world-class athletes. He was the first competitor to cross the finish line and he set a new course record.

When Cliff was awarded the winning prize of $10,000, he said he didn’t know there was a prize and insisted that he did not enter for the money. He ended up giving all of his winnings to several other runners, an act that endeared him to all of Australia.

Continued Inspiration

In the following year, Cliff entered the same race and took 7th place. Not even a displaced hip during the race stopped him.

Cliff came to prominence again in 1997, aged 76, when he attempted to raise money for homeless children by running around Australia’s border. He completed 6,520 kilometers of the 16,000-kilometer run before he had to pull out because his only crew member became ill. Cliff Young passed away in 2003 at age 81.

Today, the “Young-shuffle” has been adopted by ultra-marathon runners because it is considered more energy-efficient. At least three champions of the Sydney to Melbourne race have used the shuffle to win the race. Furthermore, during the Sydney to Melbourne race, modern competitors do not sleep. Winning the race requires runners to go all night as well as all day, just like Cliff Young.

Arkansas Wellness Forum – Dr. Maryelle Vonlanthen – Upcoming Class – Saturday meeting has been cancelled

Friday night at Baptist Hospital is still on, but due to a power outage, the Saturday meeting has been cancelled.

Summer is definitely here .  Heat and food and travel: these are the themes for this week’s food adventure ! 

As you know the past month has been a whirlwind for me with travel and such .  So our theme will reflect some of that. 

And Bernadette is back!!!! So happy ! 

On the theme of heat and travel we are preparing an Ethiopian Feast.  

This Friday we will try to recreate an Ethiopian platter.  We both had it at restaurants and loved it. Come prepared to enjoy new flavors and a food adventure!  You will learn how easy it is to make you own spice blend. 

On Saturday I will share what I learned during my many hours on the road this past month. As you know I love to listen to podcasts and this will summarize some exciting and interesting information I learned as I was criss crossing the country

The schedule is as follows: 

Please RSVP by responding to this email no later than Thursday noon and let me know which event(s) you plan on attending.  Email address: arwellnessforum@gmail.com

Our next Cooking Class is this Friday June 21, 2019 from 6:00-8 :00PM 

Location : second floor Baptist classroom (near the Breast imaging center) located in the Hickingbotham Center, 9500 Kanis Rd. 

Cost: 15 $ (or use your prepaid card) 

Happy eating !!! 

Maryelle 

Reminder: 

Payment options: 

 You will have 3 options. 

   1.  Pay at the door 15$ per event (class or lecture) 

   2.  Pick up a DISCOUNT CARD and purchase 9 events (pay $15 at the door) and get the 10th one free. If you bring guests you can fill your card faster! (10% discount) 

   3.  Purchase a PREPAID CARD for $120 for 10 events. I will sign the card each time you use it. Couples, you can use the same card and if you bring a guest you can use it too so you and your guest will benefit from the discount. (20% discount) 

Trader Joe’s moving into old Toys ‘R’ Us location in Little Rock

Sources tell THV11 that Trader Joe’s will move into the building at 11500 Financial Centre Parkway formerly occupied by Toys ‘R’ Us. Author: David Lippman Published: 10:59 AM CDT May 15, 2019 Updated: 7:24 PM CDT May 15, 2019

LITTLE ROCK, Ark. — Thousands of fans have asked for it, and now it is coming: Trader Joe’s.

THV11 can confirm that the grocery store chain is planning a location on Financial Centre Parkway in West Little Rock.

Continued:

https://www.thv11.com/article/news/its-finally-happening-trader-joes-moving-into-old-toys-r-us-location-in-little-rock/91-0f29b991-65b7-43ed-a5b1-a135ed89887f