9 Nutrition Studies Every Ketogenic Dieter NEEDS To Read

In this video, several plant-based health experts talk through 9 nutrition studies that would be of interest to low carb keto diet proponents. Let us know what you think of these studies in the comments below this video! Get exclusive access to PBN Insiders: https://plantbasednews.org/insiders Links to studies can be found here: https://www.plantbasednews.org/post/9… Thanks to forks over knives for providing inspiration for this video: https://www.forksoverknives.com/8-str… Thanks to Dr. Neal Barnard and everyone at PCRM for getting involved in this video.

Flashback Friday: Paleopoo – What We Can Learn from Fossilized Feces – Dr. Michael Greger

DOCTOR’S NOTE

Isn’t that a really fascinating mechanism? All along I was thinking of fiber more from just an energy density perspective (as in my video Eating More to Weigh Less), but the appetite-suppressing hormones are a whole new frontier. That underscores the urgency of the fact that 96% of Americans don’t even reach the recommended minimum intake of fiber (see my video Do Vegetarians Get Enough Protein?)

Other paleo videos include:

For bowel function in the modern age, see, for example, How Many Bowel Movements Should You Have Every Day? and Should You Sit, Squat, or Lean During a Bowel Movement?

My latest on fiber:

And my latest on what your gut bacteria can do for you:

If you haven’t yet, you can subscribe to my videos for free by clicking here.

 

‎Pre-Order The Game Changers on iTunes

Watch trailers, read customer and critic reviews, and buy The Game Changers directed by Louie Psihoyos.

Source: ‎The Game Changers on iTunes

The Game Changers – Official Trailer

What an amazing night! Thank you to everyone who came out to the show! 💪🔥 Be sure to sign up for our email list on our site, as we’ll be making announcements VERY soon about where you can watch the film next! 😏

10:37 PM – 16 Sep 2019 (from their Twitter account)

Saw this last night and it was OUTSTANDING!!! Will let you know what I find out about when it will be released “into the wild.”