13 Unusual Ways to Shed Stress (Lessons from the World’s Blue Zones) | By Johnaé De Felicis | BlueZones.com

The Power 9® principle of Downshifting is nothing new to centenarians in the blue zones –the longest-living people in the world with the highest life expectancy.

Designed to help you achieve a high-quality, well-balanced life, these nine principles can also be major stress reducers.

Stress is one of the leading causes of chronic inflammation. It also has direct links to major age-related health issues, from dementia to Alzheimer’s disease.

Stress is one of the leading causes of chronic inflammation. It also has direct links to major age-related health issues, from dementia to Alzheimer’s disease. Click To Tweet

Unlike most of the modern world who prefer to shed stress at the gym or the mall, residents in the blue zones turn to traditional down-to-earth practices to recharge and renew energy.

Time and time again, centenarians manage to survive the leading killers of today: cancer and cardiovascular diseases. The Centers for Disease Control (CDC) recommends regular checkups, screenings, vaccinations, and the adoption of healthy lifestyle practices to avoid these underlying health issues. The latter is something that centenarians have mastered over time.

In an effort to dissect how centenarians make it past the age of 100, we have been studying the lifestyle habits of the longest-living, healthiest people in the world.

Keep reading for a glimpse of daily downshift routines practiced by Okinawans, Adventists, Ikarians, Sardinians, and Nicoyans.

Continued on Source: 13 Unusual Ways to Shed Stress (Lessons from the World’s Blue Zones) – Blue Zones

If Everything You Eat In Moderation Is Unhealthy, It’s Still Going To Kill You | Michael Greger, Julieanna Hever, Milton Mills, Brenda Davis | The Real Truth About Health

Dr. Michael Gregor: https://nutritionfacts.org/

Julieanna Hever, MS, RD, CPT: https://plantbaseddietitian.com/

Dr. Milton Mills: https://plantbasednetwork.com/milton-mills-md/

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Of The Trillions Of Dollars Spent In The Last 12 Months, Almost Not A Nickel Is Getting To Make America Healthier | Joel Kahn, MD – Interview | The Real Truth About Health

Joel K. Kahn M.D.

https://drjoelkahn.com/

• Book – The Plant-Based Solution: America’s Healthy Heart Doc’s Plan to Power Your Health

At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body’s ability to heal itself through proper nutrition.

One of the world’s top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He’d like all that to stop. He’d like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle.

#JoelKahn #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition

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Sunil Pai, M.D., Highlight Video (Author of – An Inflammation Nation) | The Real Truth About Health

Author of An Inflammation Nation

Sunil Pai, MD is internationally recognized an expert in Integrative Medicine, author, radio host, health activist/influencer and thought leader in the wellness industry. After his residency in Family Medicine at the University of New Mexico he became Board Certified in Family Medicine. He was one of the first physicians 20 years ago and youngest in the U.S. to become a Fellow of the Program in Integrative Medicine at University of Arizona (Class 2002) directed by Dr. Andrew Weil, the “father” of Integrative Medicine. Dr. Pai also became one of the first Board Certified MD’s in Holistic Integrative Medicine in the U.S.

After his Fellowship training, he then studied with and become certified by Dr. Deepak Chopra as a Primordial Sound Meditation Instructor and a Creating Health (Ayurveda Lifestyle) Instructor. Dr. Pai then went further to enhance his knowledge Ayurvedic Medicine through specialized training at the Sri Dharmasthala Manjunatheshwara College of Ayurveda, and Intensive Yoga Therapies at the Vivekananda Yoga Anusandhana Samsthana in India. He is currently Senior Faculty at Ayurved Sadhana.

Having trained under the two foremost gurus of natural medicine and mind-body medicine, he then became certified in Functional Medicine, Homotoxicology, and Physiological Regulating Medicine. In addition to mastering the fundamentals of these approaches, he went on to expand his services to patients by becoming certified in Medical Acupuncture and Neuro-Acupuncture through Stanford University School of Medicine and from the world’s expert in Neuro-Acupuncture,
Dr. Jason Hao. From working close with Dr. Hao since 2006, Dr. Pai was elected to be the Vice President of the Neuro-Acupuncture Institute, a non-profit organization focusing on teaching physicians neuro-acupuncture which is focused for pain conditions and neurological dysfunction such as stroke, multiple sclerosis, Parkinson’s, traumatic brain injury, cerebral palsy and autism. Dr. Pai also specializes in Auriculotherapy, a unique system of ear acupuncture that focuses on treatment of both food and inhalant allergies. In addition to treatment of food allergies, Dr. Pai is provides up-to- date information on diet and lifestyle changes and its role in chronic diseases and cancer. Dr. Pai is certified in Plant-Based Nutrition from Cornell University and the T. Colin Campbell Foundation and teaches each patient about the health benefits of eating whole food plant based diets.​

Sunil Pai, MD is a Deacon of the House of Sanjevani Integrative Medicine Health and Lifestyle Center located in Albuquerque, an Integrated Auxiliary of the Priory of Santa Fe. As a nonprofit organization, they provide full service health education and Integrative Medicine services with emphasis in indigenous and natural medicines. Part of this approach encompasses the patient’s belief system as an integral part of their health and healing. Sanjevani is also certified by the Physicians Committee for Responsible Medicine (PCRM), as an Educational Alliance Partner for delivering evidence based, clinical plant based nutritional programs.

Dr. Pai specializes in custom formulation of dietary supplements including vitamins, minerals, Ayurvedic herbs, medical foods, homeopathics and CBD (cannabidiols) using safe, clinically effective ingredients. He has been a consultant to various nutraceutical companies as well as functional medicine testing companies. Over the past 20 years, Dr. Pai has studied the processing of raw materials from farm to manufacturing and from the bench top research to clinical studies. His interest in the benefits of natural therapies led to the development of Sanjevani nutraceutical products. Dr. Pai has become internationally recognized by his Sanjevani’s flagship product, Bosmeric-SR®, the strongest natural supplement for pain and inflammation support available worldwide. The all-natural, patented ingredients in a unique delivery system provides a bi-layered tablet with an immediate onset of action within 20 minutes and long lasting sustained release over an 8 hour period. Dr. Pai has helped thousands of patients worldwide with his critically acclaimed book An Inflammation Nation The Definitive 10-step Guide to Preventing, Treating and Reversing All Diseases Through Diet, Lifestyle and the Use of Natural Anti-Inflammatories for the prevention and treatment of chronic diseases and cancer. The Forward written by his mentor and teacher Dr. Andrew Weil. The book was chosen by Kirkus Reviews to be listed in the Best of 2016 Indie Books.

Dr. Pai is also a Clinical Assistant Professor at the Department of Family and Community Medicine at the University of New Mexico School of Medicine and conducts seminars and workshops on a variety of health conditions. Dr. Pai lectures at national conferences and is actively publishing in in the field of Integrative Medicine. Dr. Pai is one of a select group of Integrative Medicine physicians in the U.S. and only MD in New Mexico to be published in all 4 editions of David Rakel’s Integrative Medicine [Chapter: “Peripheral Neuropathy”] published by Saunders, and in Benjamin Klinger and Roberta Anne Lee’s Integrative Medicine: Principles in Practice [Chapter: “Ayurvedic Medicine”] published by McGraw-Hill. Recently he has had two articles published in Cancer Strategies Journal titled “Plant Based Diet and Natural Anti-Inflammatories Help, Prevent and Treat Cancer” and is a recognized leader in cannabinoid medicines with an published article “Cannabinoid Medicine From Industrial Hemp Oil: Another Practical and Legal Cannabidiol (CBD) Alternative.” With his clinical experience of studying and using hemp oil for a variety of health conditions in his patients, Dr. Pai has consulted for private and public traded companies. He has assisted in the formulation and launch of super premium hemp oil products, which are organic full and broad spectrum in eco-friendly packaging. He has formulated products ranging from sublingual tinctures, tablets, topical creams to ice teas and other wellness functional foods blended with natural vitamins, Ayurvedic herbs and other nutraceuticals.

Due to his success with cancer supportive therapies, Dr. Pai has been featured in many internet documentary series including: “The Truth About Cancer: The Quest for the Cures Continues” (2014), “The Truth About Cancer: The Global Quest” (2015), “The Truth About Cancer Ultimate Live Symposium” (2016), “The Integrative Perspective” (2017), and “The Global Cancer Symposium” (2018). He was the only Integrative Medicine MD to emphasize the benefits of whole foods plant based diets and the use of only evidence based natural therapies.​

Dr. Pai is known for being a health activist/influencer. He is sought out lecturer for speaking about the hidden truths within the food, pharmaceutical and dietary supplement industries. From this demand, Dr. Pai along with Maureen Sutton, LMT RYT AYU PhD launched a internet program called Take Back Your Health! on their House of Sanjevani YouTube channel. Weekly interviews with innovators, thrivers and heros in all fields of health and wellness will help empower listeners to take back their health with evidence-based solutions through Integrative Medicine.

Dr. Pai consults with clinics in U.S., Curacao, Dubai, Thailand, India, Costa Rica and China on teaching his integrative medicine chronic disease and cancer supportive protocols. Dr. Pai’s Integrative Medicine approach, evaluation, products and services are highly used by celebrities, actors, and musicians in the entertainment and music industries as well as professional athletes to improve and maintain their performance and longevity of their careers. Dr. Pai’s hobbies include playing drums, guitar and music trivia and he thus he is known as the “RocDoc”. Dr. Pai lives in Albuquerque, New Mexico and his other interests include hiking and walking his dog, plant based cooking and yoga.

Joel Kahn, MD – Interview – Top Secrets From A Preventive Heart Doctor | The Real Truth About Health

Joel K. Kahn M.D.

https://drjoelkahn.com/

• Book – The Plant-Based Solution: America’s Healthy Heart Doc’s Plan to Power Your Health

At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body’s ability to heal itself through proper nutrition.

One of the world’s top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He’d like all that to stop. He’d like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle.

#JoelKahn #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition

0:00 Of The Trillions Of Dollars Spent

9:20 The First Place Award Goes To

18:00 Studies Show Quicker Weight Loss

24:34 The Potential Downside Of Choline In Eggs

32:46 We Can Easily Get All The Calcium

39:19 For Severe Heart Patients

48:06 Sexual Dysfunction Suggests

54:09 Early Memory Loss May

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The Broader Meaning Of Health – Will Tuttle, PhD | The Real Truth About Health

The Broader Meaning Of Health – Will Tuttle, PhD

Will Tuttle, Ph.D.

http://www.willtuttle.com/

• Book – The World Peace Diet Dr. Will Tuttle is an award-winning speaker, educator, author, and musician. His music, writings, and presentations focus on compassion, intuition, meditation, social justice, and creativity.

Creator of the best-selling The World Peace Diet as well as over a dozen other books and CDs, Dr. Tuttle presents regularly at conferences, retreats, and events throughout North America and worldwide.

A former Zen monk with a Ph.D. in education from U.C., Berkeley, he has worked extensively exploring and promoting intuition development, nonviolent living, meditation, healing music, creativity, holistic health, animal liberation, and cultural evolution.

Traveling globally with his spouse Madeleine, a visionary artist from Switzerland, he present lectures and concerts of original uplifting piano music, often accompanied by Madeleine’s watercolor paintings and silver flute.

In centers, he typically presents the morning special music, meditation, and message and later gives an educational seminar on developing intuition, as well as a concert of original music, “Piano Passion.” These are intended to generate inspiration for personal and planetary healing.

#WillTuttle #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition

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Poor Diet Is The #1 Cause Of Death In America And Globally – Brenda Davis, RD | The Real Truth About Health 

Brenda Davis, R.D.

http://www.brendadavisrd.com/

• Book – Becoming Vegan, Express Edition: The Everyday Guide to Plant-based Nutrition Brenda Davis, R.D., registered dietitian, is a leader in her field and an internationally acclaimed speaker. She has been a featured speaker at international nutrition, medical and health conferences in over a dozen countries. She is co-author of nine vegetarian and vegan nutrition classics with over 750,000 copies in print, in 10 languages: Becoming Vegan: Comprehensive Edition, Becoming Vegan: Express Edition, Becoming Vegan, Becoming Raw, Becoming Vegetarian, The New Becoming Vegetarian, The Raw Food Revolution Diet, Defeating Diabetes and Dairy-free and Delicious. She is also a contributing author to a tenth book, The Complete Vegetarian. Her most recent works, Becoming Vegan: Comprehensive Edition won the 2014 REAL Best of 2014 Book Award, and Becoming Vegan: Express Edition won the Canada Book Award and was a finalist and received honorable mention in the Foreward Book of the Year Award. Brenda has authored numerous professional and lay articles. She is the lead dietitian in a diabetes intervention research project in Majuro, Marshall Islands, where the population experiences among the highest rates of diabetes in the world. Brenda is a member of the Academy of Nutrition and Dietetics and Dietitians of Canada, and is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics. In 2007, she was inducted into the Vegetarian Hall of Fame.

#BrendaDavis #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition

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 Hippocrates Health Institute | Our Story | https://hippocratesinst.org/about-us/our-story/

Our mission for over 60 years…

Starting in 1956, the year the Hippocrates Health Institute was founded by Ann Wigmore (later joined by Viktoras Kulvinskas), we have operated on the belief that given the proper tools and environment, our bodies are self-healing and self-rejuvenating. That was a philosophy practiced by Hippocrates himself and passed down to us today from this father of modern medicine.

As a fifth-century BC Greek physician, Hippocrates treated the body as a whole, not just a series of parts, and taught a natural healing process centered on a wholesome, natural diet. He developed an oath of medical ethics that physicians today still repeat as they begin their careers in medicine. An important part of that original oath, written in 400 BC, reads: “I will give no deadly medicine to anyone.”

This admonition seems to have been disregarded by much of modern medicine as physicians blindly and reflexively embrace the marketing campaign of every new pharmaceutical drug coming off industry assembly lines. They usually decide what to prescribe based on the “education” they received from the marketing representatives for the drug companies.

For a half century we have seen pass through our institute doors practically every illness and disease known to afflict humankind. Some guests arrive after being given virtual death sentences by their medical practitioners. They are told they have only weeks or months left to live. Others come because they believe in preventive medicine, and they understand the importance of detoxifying to strengthen their immune system. Others have come to retard the aging process, control their weight, or simply to enhance the quality of their lives.

Continue reading on Source: Our Story

Parts 1 & 2 – Will Tuttle and The World Peace Diet

Part 1 of 2 of Supreme Master TV featuring the work of Will Tuttle to spread veganism and compassion for all life through his lectures, book (The World Peace Diet), and his traveling life with his spouse Madeleine.
9-9-21 Newsletter: Upcoming Retreat; The Worldwide Vegan Summit; and more…
Greetings! We are looking forward to hopefully seeing you or your friends somewhere on our upcoming live vegan lecture tour.

On September 25 and 26 we’ll be in Sedona and Prescott, followed by lectures in Albuquerque and Oklahoma City, and then the big 2021 Vision: A World that Works for All  conference on vegan spirituality at Unity Village, just outside Kansas City, on September 30 to October 3rd. Registration for this closes in just 10 days, so please seriously consider joining us for this historic vegan retreat at Unity Village.

Returning back to California in our converted micro-camper , we have more lecture presentations scheduled in Lawrence, Boulder, and Reno. Please see our Upcoming Events Schedule  for more information as these events are finalized.

On Saturday, 9/25, we’ll be presenting a Zoom lecture for the Texas Fruit Festival  in Austin, and in November, we’ll be heading out on a 4-month lecture tour through the southern U.S., and speaking at many VegFests in Florida  this winter.

The upcoming online summit we are hosting, The Worldwide Vegan Summit for Truth and Freedom, will be held in mid-October and is opening soon for registration.  Many remarkable leaders in the vegan movement will be participating in this online summit that is devoted to revealing the critical importance of health freedom during these times, and how vegan living is the key to both our personal health and the health of our society.

The Real Truth About Health Conference just posted a new Q&A segment we did that you might find interesting: The Dark Side of Diets High in Animal-Based Foods .

We’re coming up on the 20th anniversary of the 2001 World Trade Center disaster and there’s an interesting online special  coming up on the 11th that you might like to check out because, as we vegans all know, it’s imperative to question official narratives, especially those that are used to promote military aggression and to restrict freedom.

We are grateful to work with caring and committed people like you who are dedicated to healing and awakening, and helping others do the same.

That’s it for now!

With appreciation for your efforts and for your presence here on our abundant Earth,

Will & Madeleine
Dr. Will Tuttle

The World Peace Diet;
The World Peace Diet Facilitator Training     

Subscribe to our channel here: https://tinyurl.com/y6zxuna2 (make sure to hit the BELL icon to be notified of new videos!)
You can get Will’s book The World Peace Diet here: https://tinyurl.com/y24vytmw
Upcoming events and all books, music albums, art, online videos, news, and info at http://www.worldpeacediet.com
Get outside, enjoy this Earth, and thanks for caring!

Food As Medicine: Zen And The Art Of Healthy Living | Dr. Will Tuttle | The Real Truth About Health

Will Tuttle, Ph.D.

http://www.willtuttle.com/

• Book – The World Peace Diet

Dr. Will Tuttle is an award-winning speaker, educator, author, and musician. His music, writings, and presentations focus on compassion, intuition, meditation, social justice, and creativity.

Creator of the best-selling The World Peace Diet as well as over a dozen other books and CDs, Dr. Tuttle presents regularly at conferences, retreats, and events throughout North America and worldwide.

A former Zen monk with a Ph.D. in education from U.C., Berkeley, he has worked extensively exploring and promoting intuition development, nonviolent living, meditation, healing music, creativity, holistic health, animal liberation, and cultural evolution.

Traveling globally with his spouse Madeleine, a visionary artist from Switzerland, he presents lectures and concerts of original uplifting piano music, often accompanied by Madeleine’s watercolor paintings and silver flute.

In centers, he typically presents the morning special music, meditation, and message and later gives an educational seminar on developing intuition, as well as a concert of original music, “Piano Passion.” These are intended to generate inspiration for personal and planetary healing.

Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

Connect with The Real Truth About Health:

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