Dr. Maryelle Vonlanthen update! Upcoming Class and Lunch

We are pleased to pass on to you Dr. Maryelle Vonlanthen’s invitations to her events as described below this coming Friday night and Saturday midday. Please be sure to RSVP as requested if you plan to attend. Maryelle has been providing these whole food, plant-based teaching and dining opportunities for almost five years now and is quite well-versed in the latest research and materials for your edification on both accounts!

The Plant Strong Club was graced by her presence and excellent presentation last night at Natural Grocers as she relayed information gleaned from her frequent opportunities to listen to experts’ podcasts while traveling on road trips. I made my third attempt to record such an event and, while acknowledging that I still have a lot to learn, I am pleased to present this video for your edification. It is our desire that you will find more health and well-being from this information. Presenting Dr. Maryelle Vonlanthen, Pediatric Gastroenterologist! I will be moving this to my new YouTube channel soon, as well as uploading an MP3 file and photos of the slides of this same presentation.

Hope to see you this weekend!

And, don’t forget to follow for email notifications of new posts or at least check our website frequently for same: The Plant Strong Club

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From: The Healthy Nugget – Dr. Maryelle Vonlanthen
Sent: Tuesday, October 15, 2019 7:47 AM
Subject: Upcoming class and lunch

Hello all my Healthy Nugget Participants 

Once again life has been getting away and time is slipping by faster than I can think.  

Our next events are right around the corner this coming week end. 

We are thinking of featuring squashes since fall is here but no definite menu yet so we may alter that plan depending on the recipes we find. 

Saturday you guys are in for a big treat.  My fried Eileen Kopsaftis from Brunswick NY will be coming to us via Zoom to discuss pain management without drugs.  Eileen is an incredibly gifted physical therapist with a wide range of techniques to improve our lives. She works with people in person and is also just as effective doing remote sessions via Zoom (its like Skype or Facetime) with people all over the world.  She is an amazing speaker, her talks are incredibly well researched and supported by evidence. 

I have not changed my Email so do not worry that you have not gotten anything yet from the healthy Nugget email. . 

The schedule is as follows: 

Please RSVP by responding to this email no later than Thursday noon  and let me know which event(s) you plan on attending.  

Our next Cooking Class is this Friday October 18 2019 from 6:00-8 :00PM 

Location : second floor Baptist classroom (near the Breast imaging center) located in the Hickingbotham Center, 9500 Kanis Rd. 

Cost: 15 $ (or use your prepaid card) 

Saturday lunch: 

   When : Saturday October  19 , 2019 from 11:00 AM to 1:00 PM 

   Where: My office  Pediatric Gastro Associates 1515 South Bowman Rd (on the left just past the skating ring) 

   Cost: $15 at the door  (or use your prepaid card) 

Happy eating !!! 

Maryelle 

Reminder: 

Payment options: 

 You will have 3 options. 

   1.  Pay at the door 15$ per event (class or lecture) 

   2.  Pick up a DISCOUNT CARD and purchase 9 events (pay $15 at the door) and get the 10th one free. If you bring guests you can fill your card faster! (10% discount) 

   3.  Purchase a PREPAID CARD for $120 for 10 events. I will sign the card each time you use it. Couples you can use the same card and if you bring a guest you can use it too so you and your guest will benefit from the discount. (20% discount) 

The Plant Strong Club – Upcoming Event

Maryelle Vonlanthen, M.D.

Monday October 14, 6-8 PM

Natural Grocers, 9210 N. Rodney Parham

Plant Based Info Learned from Podcasts

Reminder: Dr. Maryelle Vonlanthen, pediatric gastroenterologist, returns with an excellent presentation of information she learned during her many hours on the road in recent months. “As you know I love to listen to podcasts and this will summarize some exciting and interesting information I learned as I was crisscrossing the country!” I was fortunate to be present a couple of months ago as she shared some of this, and have no doubt you will find it to be an enriching experience. Here is a link to the handout she gave us from a presentation by the Drs. Sherzai, authors of The Alzheimer’s Solution – another game-changer if you haven’t already read it!

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Kudos to Stephanie Spencer!

Great job, Stephanie! Stephanie recently received her Plant Based Nutrition Certification from T. Colin Campbell Center for Nutritional Studies, and dazzled us with a wealth of info regarding the outstanding research data gained from her studies in her presentation at our meeting last Monday night. My apologies for failing to produce an award winning video of same, but my newly developing filmmaking skills have a way to go before being ready for prime time. That said, you may view and listen to what I did manage to record at this YouTube site: https://www.youtube.com/watch?v=ng8XLmJ7rx8 . Professional grade recordings will be uploaded as they become available, and notices regarding upcoming presentations will be published on our website. Be sure to click on Follow and enter your email address.

Welcome to the newcomers who joined us, and thanks for signing up for our emails. We hope to see you again soon. Please let me know how we may be of service to you in your journey toward greater health and well-being.

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The Healthy Nugget – Dr. Maryelle Vonlanthen – Two Events This Weekend – Sept. 20 & 21!

Hello all my Healthy Nugget Participants 

My life has been crazy thus why this announcement is so late to come out. We just hosted the first cotton spinning work shop at my office .  It was busy but was a wonderful event and more to come. 

This week Bernadette and I are still working on menus. Probably some italian feast is in the works but do not hold me to it as we are still planning. 

Saturday I will be presenting a review of Dean Ornish’s book. But next month my dear friend Eileen from new york who is the physical therapist I told you about will be presenting information on pain management. 

I have not changed my Email so do not worry that you have not gotten anything. 

The schedule is as follows: 

Please RSVP by responding to this email at arwellnessforum@gmail.com no later than Thursday noon and let me know which event(s) you plan on attending.  

Our next Cooking Class is this Friday September 20 2019 from 6:00-8:00PM 

Location : second floor Baptist classroom (near the Breast imaging center) located in the Hickingbotham Center, 9500 Kanis Rd. 

Cost: 15 $ (or use your prepaid card) 

Saturday lunch: 

   When : Saturday September 21 , 2019 from 11:00 AM to 1:00 PM 

   Where: My office  Pediatric Gastro Associates 1515 South Bowman Rd (on the left just past the skating ring) 

   Cost: $15 at the door  (or use your prepaid card) 

Happy eating !!! 

Maryelle 

Reminder: 

Payment options: 

 You will have 3 options. 

   1.  Pay at the door 15$ per event (class or lecture) 

   2.  Pick up a DISCOUNT CARD and purchase 9 events (pay $15 at the door) and get the 10th one free. If you bring guests you can fill your card faster! (10% discount) 

   3.  Purchase a PREPAID CARD for $120 for 10 events. I will sign the card each time you use it. Couples you can use the same card and if you bring a guest you can use it too so you and your guest will benefit from the discount. (20% discount)