Meihua Qi Gong with Master Daggett – Updated 4-4-20

Topic: Turn on Your Qi Flow

Good morning. Please join me if you are interested in this free class to help balance and health during this time.

Wishes for balance and connectedness!!

Hugs, Mala

Qi Power to Enhance Lungs, Natural Immunity and Energy


Tuesdays, Thursdays, Saturdays through April 23

10a CST

Master Mala Daggett, Quantum Qi Power, Inc., wishes to support as many as possible during this challenge.

Complimentary Zoom Class. Share w Friends.

Meeting ID: 665 446 9064

Zoom code: 919897 or download app free


Neal Barnard, MD | Pantry Staples – Healthy Foods to Stock Up On Now

Neal Barnard, MD reviews some healthy foods that are great to stock up on during the COVID19 pandemic. He also covers some his own personal cooking tips and secrets. Eating plant-based meals—rich in fruits, vegetables, whole grains, and legumes—is a powerful way to boost your immune system and overall health. If you’ve recently stocked up on plant-based pantry staples and freezer favorites and are looking for recipes that incorporate these foods, we have you covered!

1. Oatmeal

2. Soy milk/ Almond milk (non-dairy milk)

3. Rice (white/brown)

4. Beans (canned/dried), chickpeas

5. Frozen vegetables, Tofu, Veggie burger

How Does Someone Protect Their Thyroid? by Brenda Davis, R.D.

Unleashing the Power of Plant-Based Diets by Brenda Davis, R.D.

Brenda Davis offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet and expanded the information on phytochemicals. Brenda’s information is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet.

Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering “”good”” fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breastfeeding.

This is a sound blueprint to follow for better health for yourself and the planet.

The Myth About Meat: What You Really Need to Know – Dr. John McDougall

Meat is ideal nutrition for my body, I once thought – after all, my own body is made of meat – like muscles, liver, kidneys, brain, and associated, more-or-less, edible substances, like fat, blood vessels, lymph nodes, tendons, nerves, bone, skin, etc.  Most of my friends still believe meat is essential for vigorous health and they don’t hesitate to tell me so.  I hear too often, “McDougall, if you ate a few more Tri-tips (a popular cut of beef) you’d be stronger, and be able to windsurf longer.”  I answer, “For these benefits, do I have to eat the blood vessels, too?”  They’re left speechless.

How Important Is Mental Health While Reversing A Disease? Dr. Brooke Goldner

Question from the recent event at The Lupus Foundation Texas. Loved the community in Texas and I was happy to stay and answer every last question.

Want my personal help to get your health back? Book your consultation or join my popular 6 Week Rapid Recovery Group by going to The next 6 Week Rapid Recovery Group Starts March 19!

Don’t forget to learn my entire #goodbyelupusprotocol to reverse your autoimmune disease for FREE – link to watch and learn:…

For more info:

► Subscribe to My Channel: ►Where to follow and listen to Dr. G:


►FREE healing recipes and support:




►To learn more about rapid recovery or make an appointment with Dr. G go to

►6 Week Rapid Recovery Group:

Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of,, and creator of the Hyper-nourishing Protocol for Lupus Recovery.


All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided “as is” without any representations or warranties, express or implied. Brooke Goldner, M.D. is not acting as your medical provider. —-

6 Steps to Reversing Disease with Supermarket Foods Webinar — Goodbye Lupus | Goodbye Autoimmune | Brooke Goldner, M.D. | Home of the Hyper-nourishment Protocol For Rapid Recovery

Discover exactly what you need to know to get your health back by simply changing your diet, and see real case studies of other people who have taken back their health with this simple plan.

Click here for more information: 6 Steps to Reversing Disease with Supermarket Foods Webinar — Goodbye Lupus | Goodbye Autoimmune | Brooke Goldner, M.D. | Home of the Hyper-nourishment Protocol For Rapid Recovery

Upcoming Events for Dr. Maryelle Vonlanthen – Jan. 24 & 25

Hello all my Healthy Nugget Group!

I am so excited to have finally taken the plunge and activated the Healthy Nugget email address – I hope to set up a resource page in the future, but as usual everything takes time. 
Our next events are right around the corner this coming weekend. 
On Friday  we will have a super bowl themed dinner. 
Saturday you guys are in for a treat! My dear friend Tessa Melancon who is a retired sociology professor will be speaking to us about the Sociology of Food and Eating. We have been discussing this topic many times and she and I think you will enjoy the fruits of her research and insight, as well as her and her husband’s journey to health.  

The schedule is as follows: Please RSVP by sending me an email stating your intention(s) no later than Thursday noon, and let me know which event(s) you plan on attending. Again, that new address is You may also email me at that address requesting to be added to the email list. 
Our next Cooking Class is this Friday January 24, 2020 from 6:00-8:00 PM Location : second floor Baptist classroom (near the Breast imaging center) located in the Hickingbotham Center, 9500 Kanis Rd. Cost: $15 (or use your prepaid card) 
Saturday lunch: When : Saturday January 25, 2020 from 11:00 AM to 1:00 PM Where: My office  Pediatric Gastro Associates 1515 South Bowman Rd (on the left just past the skating ring)    Cost: $15 at the door  (or use your prepaid card) 
Happy eating !!! Maryelle 

Reminder: Payment options:  You will have 3 options.    1.  Pay at the door 15$ per event (class or lecture)    2.  Pick up a DISCOUNT CARD and purchase 9 events (pay $15 at the door) and get the 10th one free. If you bring guests you can fill your card faster! (10% discount)    3.  Purchase a PREPAID CARD for $120 for 10 events. I will sign the card each time you use it. Couples you can use the same card and if you bring a guest you can use it too so you and your guest will benefit from the discount. (20% discount) 

The Plant Strong Club Jan. 6, 2020 Meeting


Our next meeting is just around the corner – tomorrow night, in fact. We’ll be meeting at Natural Grocers at 6 p.m. and we’re eager to hear from Marina Ivanovsky, one of our members who was recently certified in lifestyle medicine! She’s going to share about a conference pertaining to same which she attended where Drs. Michael Greger and McDougall presented, as well as describe exactly what is involved with lifestyle medicine, and answer any questions we may have. Marina’s bio:

Marina Ivanovsky MSN, APRN, FNP- C

Marina Ivanovsky is a Family Nurse Practitioner certified  by American Academy of Nurse Practitioners and a diplomat of American College of Lifestyle Medicine. She is an active member of American Academy of Anti-aging Medicine. 

Since graduating from UAMS in the top of the class she has worked in Family and Aesthetic healthcare settings for over 17 years taking care of patients with chronic and acute illnesses. 

Marina’s passion for optimum health and desire to address the underlying cause of chronic disease of her patients led her to become interested in Lifestyle Medicine and Plant Based Whole Food Nutrition. 

For the last two years she has been working with patients to prevent and reverse chronic disease, reach their ideal body weight and achieve maximum balance by using an evidence – based lifestyle medicine approach. 

Marina practices what she preaches and enjoys sharing her recipes with patients, taking them on grocery store tours and spreading the word about optimizing health in the Arkansas community. 


Much gratitude to Quinyatta Mumford for an excellent presentation last month. Click here for access to her handout re Assessing Your Life Balance and Curvy Consciousness, and here for more information on her website. We also heard some exciting news from Stephanie Spencer and Alicia Watson regarding their upcoming program Plant Based Transformation for Beginners. Click on the link for details and to register.


Lots of other whole food, plant-based lifestyle activities happening, including a livestreaming presentation by Dr. Michael Greger Evidence-Based Weight Loss. Click here to purchase a ticket. Please go to our calendar, click on any events of interest, and find links to details. And, let me know if I’ve missed or mis-reported anything. (Picture of calendar – links not active here)

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To your health and well-being!

Kellie & Cathy