How to Create Your Own Healing Environment | Dr. Pam Popper |

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A person doesn’t heal by adapting to a sick environment. You’ll create a state of wellness by either going to an environment where health is the norm and absorbing the energy there or creating your own solo bubble of wholesome vibes. Please for your own sake, let alone the sake of your neighbors, create your own solo bubble of wholesome vibes. We need it, you need it, our country needs it. We’ll all be better off for it.

~Shared by Pam Popper April 8, 2021

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Do Heart Stent Procedures Work for Angina Chest Pain? | Dr. Michael Greger |

Sham surgery trials prove that procedures like nonemergency stents offer no benefit for angina pain—only risk to millions of patients.


At this point, you may be thinking what a shameful, dark period of medical history. Millions of risky procedures were performed, killing people and causing strokes before it was actually put to the test. When it finally was, it was proven to offer to no benefit. Certainly, a cautionary tale for the future. In fact, they’re still being done. It’s still one of the most common invasive procedures performed in the United States. Why Are Stents Still Used if They Don’t Work? That’s the subject of the next video.

This is part of a seven-video series. If you need to catch up, here are the first four:

As I say over and over in this video series, during a heart attack, in an acute setting, angioplasty can be life-saving. As I reiterate, when I’m talking about stable CAD, I’m talking nonemergency situations. In an upcoming series I talk about pros and cons of statin drug therapy. Spoiler: If you have a history of heart disease or stroke, taking a statin is recommended. All of these videos, including the upcoming statin series, are available on a digital download of a webinar I did last year. You can find it here.

If you haven’t yet, you can subscribe to my videos for free by clicking here.


I filmed this video more than a year BEFORE all this hogwash started!! Who knew my message would have even MORE value than ever!

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How Iron And The Other Metals You Eat Impact Your Chance Of Getting Alzheimer’s Disease | Dr. Pam Popper | The Real Truth About Health

Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn’t lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation” to “avoid carbs,” the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on a disease.
In this lecture, Pamela A. Popper, Ph.D. ND, speaks about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, she shares the key to getting and staying healthy for life.
Backed by numerous scientific studies, Pamela A. Popper, Ph.D., ND details how dietary choices either build health or destroy it.
Connect with The Real Truth About Health
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.”

Could Something Positive Result from COVID? | Dr. Pam Popper |

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Give us a call at 614-841-7700.

You can find Pam on BitChute under the channel WellnessForumHealth and Parler under @WellnessForumHealth

Check out our websites at and

Dealing With Difficult People and Situations | Dr. Pam Popper |

Subscribe to Dr. Pam’s weekly newsletter and video clips here!

Give us a call at 614-841-7700.

You can find Pam on BitChute under the channel WellnessForumHealth and Parler under @WellnessForumHealth

Check out our websites at and

🧠Brain Health Starts At Home: Take Control Of Your Destiny | Drs. Dean & Aleysha Sherzai

We’re Here To Help.
Your 30-Day Alzheimer’s Solution.

Forget the brain, today we’re coming to you from the heart.

As you likely know by now, the fight against Alzheimer’s disease, dementia, and cognitive decline is personal for us both. In fact, the day we first met, we bonded over the loss of our beloved grandparents to dementia. Nearly 20 years later, here we are, married and still working together to combat neurodegenerative diseases. We have devoted our lives and our work to getting one simple, but empowering, message across: you can prevent cognitive decline! 

So, we picked up our pens and paper (okay, keyboards and laptops) and got to writing. That led to our first book, which put the spotlight on the science behind how lifestyle changes can be used to protect against cognitive decline. Now we’re excited to share with you our new book, The 30-Day Alzheimer’s Solution, the next step in our quest to help you put the fate of your brain in your own hands.

The 30-Day Alzheimer’s Solution is all about taking that science and turning it into real, actionable, and simple habits for a better brain! We cover exactly what you should be doing on a daily basis to optimize brain health, focusing on the:

  • Foods you eat – hint: more plants 🌿
  • Ways you move – there are strategies for this at any age 🏃‍♀️
  • Quality of your sleep – probably the most important 8 hours of your day 😴
  • Impact and control of stress – how to leverage good stress and cope with bad 🧘‍♂️

And this is just the beginning. Inside The 30-Day Alzheimer’s Solution you’ll discover more tips, tricks, recipes (75+), and suggestions for living a lifestyle that can prevent and reserve cognitive decline, all grounded in the latest science. Taken together, these changes represent a lifestyle protocol that will keep your brain (and body!) well at any age.

Consider this book your guide—a resource to come back to when you feel stuck, not knowing what to do next (or even what to cook for dinner). With The 30-Day Alzheimer’s Solution we’ve made it as easy as possible for communities and people like YOU to experience the joys of living healthy. It is our way to pass along some helpful information that you can apply right now.

In our devotion to your health, we are also offering a TON of extra resources to help you begin your brain health journey if you pre-order the book today:

Yes—for 30 days this community, us included, will work together towards building habits that will promote a brain healthy lifestyle. We’ll be joining you every step of the way, with videos, recipes, and lots of conversation.

Remember: we are here to help you! We’re giving you all of the tools you need to take back control of your health, starting with The 30-Day Alzheimer’s Solution.

You can pre-order now from any of the retailers before, and submit here for access to the additional, free, and exclusive content. (P.S. If you’ve been waiting to preorder your copy, today is the day—our book is now 25% off at Amazon when you preorder.)

Let’s make healthy, enjoyable.

Until next time, 

Dean & Ayesha Sherzai

Source: 🧠Brain Health Starts At Home: Take Control Of Your Destiny

Copyright © 2021 Team Sherzai, All rights reserved.

Rip Esselstyn: Paul de Gelder – Remaining Resilient — PLANTSTRONG Podcast

Greetings My PlantStrong Pals,

One of the perks of having a podcast is the chance to have mindful conversations with good friends, and Paul de Gelder is a prime example.

If you don’t know, Paul was a Royal Australian Navy Clearance Diver on a training exercise in Sydney Harbor when he was viciously attacked by a nine-foot bull shark. He came precariously close to death, and it’s safe to say he knows a thing or two about fear. How do you handle fear and uncertainty? How do you navigate dark times and turbulent waters? As Paul emphasizes today, you double-down on structure, routine, and strength, and I couldn’t agree more.

It’s so easy to be inspired by Paul and, as he says, “Once you get past the fear of dying, life becomes more refreshing and free.”

I hope you enjoy this conversation as much as I did.


Rip Esselstyn


Listen here: Source: Season 3 Episode 10: Paul de Gelder – Remaining Resilient — PLANTSTRONG Podcast

P.S. I have some insider news to share today. Our Rescue 10x Mindset Mastery program offers ten weeks of live group coaching and support for people looking to tackle the hurdles and adopt the daily habits needed to thrive. It only opens a few times a year. Click below to join the waitlist and you’ll be first to know!

Join VIP Waitlist

You Actually Have Control Over Getting A Chronic Disease Or Not – By Author Ocean Robbins | The Real Truth About Health

Ocean Robbins is co-founder & CEO of the 450,000+ member Food Revolution Network. He has spoken in person to more than 200,000 people in live events, and he has organized and facilitated hundreds of seminars and gatherings for leaders from 65+ nations. Ocean founded Youth for Environmental Sanity (YES!) at age 16, and directed it for the next 20 years.

He has served as adjunct professor for Chapman University, and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom’s Flame Award, the Harmon Wilkinson Award, and many other honors. He was selected by Time and Audubon as among the heroes of the new millennium, and is author of 31-Day Food Revolution: Simple Steps To Heal Your Body, Feel Great, And Transform The World (Grand Central Life & Style, January 2018).

Connect with The Real Truth About Health……

Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

Please support the sponsors of our conference http://www.therealtruthabouthealthcon…

The Power of Never Giving Up | Dr. Pam Popper |


Unfortunately, YouTube has censored us from uploading any videos for a week so we cannot post our weekly Video Clip.

You can see today’s video clip here on Brighteon

To view video, please click on link above.

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We are now on Rumble! You can find our channel at To subscribe, click on green button in upper right hand corner.

AND on Brighteon! Our channel is at To subscribe, the button is located to the right of Pam’s photo on the left side.

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Source: The Power of Never Giving Up