State Governor Mandates Everyone Wear Snorkels In Case They Fall In A Pool

U.S.—As governors clamor to follow the ways of SCIENCE and save lives in their state, one state governor has read some very scary statistics from SCIENCE and decided to go the extra mile to protect the safety of his citizens. “Starting today,” he said, “All citizens of my state will be required to wear a snorkel at all times, both indoors and out. This will prevent thousands of tragic deaths resulting from people falling in their backyard pools. SCIENCE says we must do this.”

Every person in the state will be required to wear a snorkel, preferably paired with goggles, 24 hours a day. When pressed as to why they were necessary indoors, the governor replied, “Hello! Sinks? Bathtubs? Showers? There are water hazards everywhere inside the house! We can’t be too careful! SCIENCE!”

According to the order, anyone caught without a snorkel will be required to pay a $15,000 fine or face 8 years of jail time. Second offenders will be shot on sight. “We must do this to save lives and obey SCIENCE!! We are in this together,” the state governor exclaimed before tripping on a microphone cord and falling headfirst into the press pool.

Source: State Governor Mandates Everyone Wear Snorkels In Case They Fall In A Pool

A Review of the Response to COVID-19 by Pamela A. Popper


FEATURE ARTICLE:
A Review of the Response to COVID-19
Pamela A. Popper, President, PhD, ND
Wellness Forum Health

https://wellnessforumhealth.com/about/pamela-popper/


From the very beginning of the COVID-19 debacle, there has been a major difference between factual information concerning this virus and the stories that have been told to the public by government and public health officials.

The Fictional Tale Begins

The fiasco started with a model developed by Neil Ferguson of the Imperial College of London which predicted that tens of millions of people would die due to COVID-19 infection. COVID-19 was compared to the Spanish flu, which killed approximately 50 million people in 1918. Ferguson’s report stated that the only way to prevent massive deaths would be for the entire population of the planet to be locked down and for people to remain separated for 18 months until a vaccine was available. Total isolation would be needed because the isolation of just vulnerable populations like the elderly would only reduce deaths by half.[i][1]

“Renowned experts” like Mr. Fauci and Deborah Birx apparently did not check Ferguson’s background. He had demonstrated on numerous occasions that he was unable to accurately predict anything. In 2002, he predicted that 150,000 people would die from Mad Cow Disease, but only 2704 died. His estimation was 55 times higher than the real number. A few years later he predicted that 65,000 people would die of swine flu, and only 457 people died – his estimation was 142 times higher than the real number.[ii][2] And his prediction of deaths from bird flu was 200,000,000 and only 455 people died – a prediction 439,560 times higher than the real number.[iii][3]

As of June 25, total deaths worldwide from COVID-19 had reached 494,179 – not tens of millions – and even this number is questionable. This time Ferguson was off not by thousands or hundreds of thousands – but by millions. And the average age at death was 80, with almost all who died having multiple co-morbidities. The virus has had little effect on young and healthy people.

Enter Fauci: Liar in Chief

Mr. Fauci reported in an article in the New England Medical Journal published in March 2020 that “…the case fatality rate may be considerably less than 1%. This suggests that the overall clinical consequences of Covid-19 may ultimately be more akin to those of a severe seasonal influenza (which has a case fatality rate of approximately 0.1%)…”[iv][4]

Yet just days later on March 11 2020 Fauci said that the COVID-19 mortality rate was “ten times worse” than seasonal flu.[v][5] He told a Congressional hearing on March 11 that “The flu has a mortality rate of 0.1 percent. This has a mortality rate of 10 times that. That’s the reason I want to emphasize we have to stay ahead of the game in preventing this.”[vi][6] Both of Fauci’s statements cannot be true – COVID-19 can’t be similar to normal seasonal flu AND have a death rate 10 times higher than seasonal flu. 

Predictions of Death Rate by Others

“Globally, about 3.4% of reported COVID-19 (the disease spread by the virus) cases have died,” said WHO Director-General Tedros Adhanom Ghebreyesus at a briefing. “By comparison, seasonal flu generally kills far fewer than 1% of those infected.”[vii][7]

But President Trump disagreed, stating that he had consulted with experts who said that many people who are exposed to flu are either asymptomatic or have such mild symptoms that they do not seek medical care. These people are not part of the data set when determining death rates. Thus, he said the actual mortality rate “is way under 1%.”[viii][8]

The winner; Trump. According to Caitlin Rivers, epidemiologist at the Johns Hopkins Center for Public Health, the current best estimate for fatality rates are 0.5% to 1.0%.[ix][9]

Ginning up the numbers in order to gin up the fear is a good way to get people to agree to vaccines for COVID-19. But even vaccine advocate Paul Offit refused to engage in the deception. He stated publicly that the WHO’s prediction of a 3.4% fatality rate was too high, and that the real number would likely be lower than 1.0%. “We’re more the victim of fear than the virus,” he said and also that he thought the world was witnessing a “wild overreaction” to the disease.”[x][10]

Speaking of Overreactions…

China is one of the most authoritarian regimes in the world, so no one was surprised when the government locked down its citizens. But the lockdowns by other governments in what used to be free countries is still shocking to many people. The consequences have been devastating – 40 million jobs lost, businesses permanently closed, suicides, overdoses, increased poverty, and food insecurity. Data clearly shows that the lockdowns had little effect, and yet the draconian measures continue.

An analysis of data prepared by the University of Oxford’s Blavatnik School of Government concerning Europe’s restrictions showed that lockdowns made little difference.[xi][11] And JP Morgan issued a report in May showing that most countries showed decreasing rates of infection after restrictions were lifted – these included Denmark and Germany.[xii][12]  

The Norwegian Health Authority has published a report which showed that the virus never spread as fast as was anticipated, and the infection rate was already decreasing when the lockdown was ordered in Norway.[xiii][13] According to Camilla Stoltenberg, director of Norway’s public health agency, “Our assessment now, and I find that there is a broad consensus in relation to the reopening, was that one could probably achieve the same effect – and avoid part of the unfortunate repercussions – by not closing. But, instead, staying open with precautions to stop the spread.” She went on to say that it is important to be honest about the effect of lockdowns in the event that infection rates rise again.[xiv][14]

Many people find this information confusing in view of articles claiming that the lockdowns prevented hundreds of millions of infections and saved millions of lives. A recent article in The Washington Post made just such a claim.[xv][15] But the article cited a study that was submitted on March 22, shortly after the lockdowns began.[xvi][16] I cannot fathom how a research group could report that the lockdowns saved millions of lives in advance of when the data on how many lives were saved could possibly have been made available.

But What About New Cases?

There are several issues concerning “new cases.” The first is that tens of millions of people are now being tested, and most are asymptomatic. Regardless of health status at the time of the test, all positives are being reported as “cases.” In other words, people who are healthy and have no symptoms are now “cases.”

Second, the tests are incredibly inaccurate. Tests for COVID-19 were approved by the FDA under emergency use authorization, which means that they were only required to perform well in test tubes and no real world demonstration of clinical viability was required, according to David Pride MD, associate director of microbiology at the University of California San Diego.[xvii][17]

Several issues were never addressed. One is the risk of cross-reactivity with other viruses. Another is that the presence of coronavirus is likely to remain for several months after the infectious period has passed, which means the tests are useless for determining who should be quarantined. Yet another is the risk of cross contamination, particularly when testing large numbers of people in crowded settings. Even the tiniest amount of cross contamination can lead to a false positive result, which means people who are have never been exposed to COVID19 could be subjected to unwarranted quarantines.

The tests are produced by several vendors, and each has established its own and as-yet-unmeasured accuracy. The variations are myriad, according to Dr. Pride. He says that some tests can detect as few as 100 copies of a viral gene while others require 400 copies for detection.[xviii][18] Additionally, most will show positive results for as long as 6 months, while the actual time the person is contagious is only a few days.

Some experts, like Dr. Steven Woloshin of Dartmouth College, are suggesting that perhaps the FDA should actually investigate the tests further to determine which ones, if any, are accurate. What a concept!

There are currently 110 different screening tests in use, and the FDA says it has asked the makers of tests to perform follow-up studies, and that it is tracking “problems” with the tests. But what we know now is that the makers of these tests cannot report how often the tests falsely clear or wrongly diagnose patients. The only requirement for approval was 60 test tube samples which, according to Dr. Robert Kaplan of Stanford University, have little resemblance to real-world situations. He says, “You’re testing people in parking lots, the patients themselves are extremely anxious and unable to follow instructions.”

The FDA issued a warning to doctors in May concerning Abbott Lab’s rapid ID Now test, stating that it was inaccurate between one third and 50% of the time. Accuracy issues with this test have been identified by researchers are Stanford, Cleveland Clinic, and Loyola University.[xix][19]  Abbott denies this but has not submitted any data. I suppose we are just supposed to take their word for it.

If the error rate is actually as high as 50%, there could be millions of people who have erroneously tested positive, thus inflating the number of “cases.”

And then there is even more deception. According to an article in the Arizona Republic on Weds June 10, experts report that, “Arizona’s COVID-19 spread is ‘alarming’ and action is needed.” Yahoo News reported a spike in cases in all southwestern states.[xx][20]

The reality? More cases are being diagnosed because more people are showing up for healthcare services which were delayed while the fake pandemic was at its height. In most cases, facilities are requiring that these people get tested as a requirement for care. Thousands of asymptomatic people are testing positive (we’ll ignore the fact that the tests are inaccurate for a moment). These asymptomatic people are reported as cases. According to health officials, in early June the increase in hospitalizations was due to people who were finally able to have “elective surgeries” starting May 1. According to Arizona Health Director Dr. Cara Christ, most beds were in use by non-COVID patients.”[xxi][21] In fact, there was only one new admission for COVID on June 8.[xxii][22]

So how does the media report that hospitalizations of COVID patients are up? By reporting everyone who is in the hospital who tests positive as a “case.” Having your knee replaced and tested positive for COVID? Counted as hospitalization for COVID. Having a stent replaced and tested positive for COVID? You are classified as a hospitalization for COVID. See how it works? You can create a whole new pandemic and reason for wearing masks, and being panicked and social distancing and keeping schools closed just by misrepresenting the data. And it is being done every day. Is

COVID-19 Worse Than Seasonal Flu?

According to the Centers for Disease Control (CDC)’s website, about 9% of the world’s population is affected by flu annually with up to one billion infections, 3-5 million severe cases, and 300,000-500,000 deaths per year.[xxiii][23] [xxiv][24] It is estimated that 20% of Americans are affected, with 25-50 million documented cases, 225,000 hospitalizations and tens of thousands of deaths annually.[xxv][25] [xxvi][26] [xxvii][27] [xxviii][28] [xxix][29]  Historically, the elderly account for 90% of influenza deaths.[xxx][30]  These data are for “normal” years.

One season that was considered abnormal was 2009-2010, during which the swine flu (H1N1) was circulating. CDC data shows that there were 60.8 million cases, 274,304 hospitalizations, and 12,469 deaths from swine flu in the U.S.[xxxi][31]  It is estimated that as many as 575,400 people died of H1N1 worldwide during a one-year period.[xxxii][32]

Let’s contrast these numbers with COVID-19 data. As of June 28 there were 10,081,545 cases of COVID-19 and 501,298 deaths reported worldwide.[xxxiii][33] Keep in mind that the tests are inaccurate – with a margin of error that could be as high as 50%. And we know that the number of deaths has been inflated since doctors were instructed to forge death certificates. Dr. Deborah Birx , who serves on the White House task force announced during a press briefing on Tuesday April 7 that the deaths of all patients who died with coronavirus, even if the cause of death was not due to COVID-19, should list COVID-19 as cause of death on the death certificate.[xxxiv][34]   Dr. Scott Jensen, a Minnesota Family practice doctor and state Senator, reported receiving a 7-page document from CDC instructing him to do this. As for the motivation? “Fear is a great way to control people,” he told a television station.[xxxv][35]   Several states, including Colorado and Washington State, have started adjusting their death rates downward after legislators and activity groups exposed the fact that deaths from other causes, including gunshots, were being reported as COVID deaths.[xxxvi][36] [xxxvii][37]  

The Bottom Line
Accurate data are still not being reported to the pubic by government and health officials. In fact, it seems that there is a deliberate and ongoing attempt to mislead the public with inaccurate and inflated data. I cannot think of any legitimate reason for actions such as these that cause fear, panic, financial distress, closure and failure of businesses, unemployment, irreparable harm to children, and death. Only despots who have no respect for human life could engage in such deception. And despots are in control of us right now.

[xxxviii][1] Ferguson NM, Laydon D, Nedjati-Gilani G et al. “Report 9: Impact of non-pharmaceutical interventions (NPIs) to reduce COVID-19 mortality and healthcare demand.” Imperial College COVID-19 Response Team March 16 2020
[xxxix][2] National CJD Research and Surveillance Unit. “Disease in the UK (By Calendar Year.” University of Edinburgh May 4 2020
[xl][3] Sturcke J. “Bird flu pandemic could kill 150,000.” The Guardian Sept 30 2005
[xli][4] Fauci AS, Lane HC, Redfield RR. “Covid-19 – Navigating the Uncharted.” NEJM 2020 Mar;382:1268-1269
[xlii][5] Bailey R. “COVID-19 Mortality Rate ‘Ten Times Worse’ Than Seasonal Flu, Says Dr. Anthony Fauci.” Mar 11 2020 https://reason.com/2020/03/11/covid-19-mortality-rate-ten-times-worse-than-seasonal-flu-says-dr-anthony-fauci/
[xliii][6] https://thehill.com/changing-america/well-being/prevention-cures/487086-coronavirus-10-times-more-lethal-than-seasonal
[xliv][7] WHO Director reports that globally, about 3.4% of reported COVID-19 cases have died, more than flu.” Healthcare News Mar 4 2020
[xlv][8] Ibid
[xlvi][9] Hamilton J. “Antibody Tests Point To Lower Death Rate For The Coronavirus Than First Thought.” May 28 2020
[xlvii][10] Rider R. “Trump and the Coronavirus Death Rate.” Factcheck Posts March 5 2020
[xlviii][11] Petherick A, Kira B, Angrist N, Hale T, Phillips T, Webster S. “Variation in government responses to COVID-19.” Blavatnik School Working Paper May 28 2020
[xlix][12] Stickings T. “Lockdowns failed to alter the course of pandemic and are now destroying millions of livelihoods worldwide, JP Morgan study claims.” Daily Mail May 22 2020
[l][13] https://www.fhi.no/contentassets/c9e459cd7cc24991810a0d28d7803bd0/vedlegg/notat-om-risiko-og-respons-2020-05-05.pdf
[li][14] Nelson F. “Norway health chief: lockdown was not needed to tame Covid.” The Spectator May 27 2020
[lii][15] Olsen H. “No the lockdowns weren’t an overreaction.” Washington Post Jun 9 2020
[liii][16] Hsiang S, Allen D, Annan-Phan S et al. “The effect of large-scale anti-contagion policies on the COVID-19 pandemic.” Nature 2020 Jun https://doi.org/10.1038/s41586-020-2404-8
[liv][17] Pride D. “Hundreds of different coronavirus tests are being used – which is best?” The Conversation April 4 2020
[lv][18] IBID
[lvi][19] Perrone M. “Accuracy of many virus tests unknown.” Associated Press Jun 15 2020
[lvii][20] Horowitz D. “Horowitz: The new panic lie: Increased coronavirus hospitalizations and cases in the southwest. The media thinks we don’t understand arithmetic.” The Blaze June 12 2020

[lviii][21] “AZDHS: COVID-19 hospitalizations up, but most beds in use by other patients.” KTAR News Jun 6 2020 [lix][22] Horowitz D. “Horowitz: The new panic lie: Increased coronavirus hospitalizations and cases in the southwest. The media thinks we don’t understand arithmetic.” The Blaze June 12 2020
[lx][23] Lambert LC, Fauci AS. “Influenza vaccines for the future.” NEJM 2010 Nov;363(21):2036-2044
[lxi][24] Centers for Disease Control and Prevention. “Estimates of deaths associated with seasonal influenza – United States, 1976-2007.” MMWR Morb Mortal Wkly Rep 2010 Aug;59(33):1057-1062
[lxii][25] Lambert LC, Fauci AS. “Influenza vaccines for the future.” NEJM 2010 Nov;363(21):2036-2044
[lxiii][26] Centers for Disease Control and Prevention. “Estimates of deaths associated with seasonal influenza – United States, 1976-2007.” MMWR Morb Mortal Wkly Rep 2010 Aug;59(33):1057-1062
[lxiv][27] Simonsen L, Clarke MJ, Williamson GD, Stroup DF, Arden NH, Schonberger LB. “The impact of influenza epidemics on mortality: introducing a severity index.” Am J Public Health 1997 Dec;87(12):1944-1950
[lxv][28] Simonsen L, Fukuda K, Schonberger LB, Cox NJ. “The impact of influenza epidemics on hospitalizations.” J Infect Dis 2000 Mar;181(3):831-837
[lxvi][29] Thompson WW, Shay DK, Weintraub W et al. “Influenza-associated hospitalizations in the United States.” JAMA 2004 Sep;292(11):1333-1340
[lxvii][30] Molinari NA, Ortega-Sanchez IR, Messonnier ML et al. “The annual impact of seasonal influenza in the US: measuring disease burden and costs.” Vaccine 2007 Jun;25(27):5086-5096
[lxviii][31] https://www.cdc.gov/flu/pandemic-resources/2009-h1n1-pandemic.html
[lxix][32] IBID
[lxx][33] https://www.worldometers.info/coronavirus/?utm_campaign=homeAdUOA?Si
[lxxi][34] https://www.foxnews.com/politics/birx-says-government-is-classifying-all-deaths-of-patients-with-coronavirus-as-covid-19-deaths-regardless-of-cause
[lxxii][35] https://www.youtube.com/watch?v=Pfa4b7T0ZHY
[lxxiii][36] https://www.freedomfoundation.com/washington/wa-dept-of-health-to-stop-counting-deaths-improperly-attributed-to-covid-19/
[lxxiv][37] Blitzer R. “Colorado Gov Polis pushes back against CDC’s coronavirus death counts.” Fox News https://www.foxnews.com/politics/colorado-gov-pushes-back-against-cdcs-coronavirus-death-counts




Health Connection Meeting (CHIP) Monday, June 22, 2020

Hello Friends,

We haven’t been able to have our Health Connection (CHIP) meetings for several months.  We would like to alert you to this excellent online health series starting Monday, June 22.

“Take Charge of Your Health: beginning Monday, June 22, live at 6 pm Central time. The week-long series will feature interviews with medical experts, Bible study of wellness principles, and practical instruction in lifestyle change for health improvement. Go to  www.takecharge.life  to register free and watch the programs online.  Fifteen experts will be interviewed during the week on a variety of health topics.  

June 22  Heart Health

June 23  Dealing with Diabetes

June 24  Combating Cancer

June 25  Weight Loss

June 26  Depression and Mental Health

June 27  Coping with Stress

June 28  Overcoming Addictions

We will wait and see the conditions for our July meeting.  Several people have asked if we are resuming our meetings.  We can’t have food, but could have an hour meeting with masks and physical distancing.  How many would feel comfortable with that?  

I hope you all are safe and will be able to benefit from the Take Charge of Your Health programs this week.  We miss you!

Blessings,

Debbie Burghart

mdburghart@gmail.com

(Little Rock, Arkansas)

Letting Go Of Illness To Let Healing In – by Brooke Goldner, M.D.

If you find yourself sabotaging yourself, there might be a part of you holding on to illness.

Coaching from a recent meeting in my 6 week rapid recovery group. In addition to getting personalized feedback on your nutrition every day, we do live coaching to help people overcome self sabotage and the emotional reasons for eating and staying sick.

I also talk about this in my book Goodbye Autoimmune Disease.

. I hope this helps you if you’re struggling with this.

. If you realize you need help to reverse your disease and you want to join our 6 Week Rapid Recovery Group, there are 7 spots left in the group starting July 17 when I posed this video. You can learn more at GoodbyeLupus.com, click on “Work With Doctor G”.

For more info: ► Subscribe to My Channel: http://www.youtube.com/c/BrookeGoldnerMD

►Where to follow and listen to Dr. G:

►FREE WEBINAR: http://goodbyelupus.com/6-steps-to-re…

►FREE healing recipes and support: SmoothieShred.com

►Instagram: https://www.instagram.com/goodbyelupus/

►Facebook: https://www.facebook.com/drgoldner

►Twitter: https://twitter.com/VeganMedicalDoc

►To learn more about rapid recovery or make an appointment with Dr. G go to http://goodbyelupus.com

►6 Week Rapid Recovery Group: http://goodbyelupus.com/group-healing

Diabetes Causes and Correction in a Time of Crisis – 15 min For Health – Dr. John Bergman D.C.

BITCHUTE: https://www.bitchute.com/channel/john…

What is the Extreme Health Academy? – https://www.extremehealthacademy.com

With the world becoming increasingly toxic and the incredible lack of knowledge regarding appropriate healthcare, it has never been more important to take charge of your health and your life. The Extreme Health Academy is a website that’s full of information to help you learn exactly what you must do to survive and thrive in this world.

Live Long and Prosper – By Andy Roman, LMHC,MS,RN – Hippocrates Institute

Gettyimages 970064046

What helps us live longer?

By Andy Roman, LMHC,MS,RN

There are seven noteworthy subcultures or communities where not only is the average lifespan significantly longer than in other parts of the world, but where more individuals live into old age than other places. Let’s see what they do right. We will focus on four.

Okinawa, Japan

Okinawa boasts the highest number of centenarians per capita in the world! Gardening, as a widespread and common activity, brings older citizens the benefits of sunshine, exercise, and nutritious plant-based foods. Okinawans adhere to a philosophy that promotes eating in moderation, and never gorging. They consume a lot of seaweed. They also have a sense of purpose, a positive outlook on life, and close social support groups called moais.

Nicoya Peninsula, Costa Rica

The prevalent mindset in this population encourages a lifestyle that is physically active, with plenty of time in nature as well as time spent on family and spirituality. They sleep 8 hours. And their diet includes not only nutrient-rich local fruits, beans, rice and corn, but also water that’s naturally high in energy.

Ikaria, Greece

Home to mineral hot springs, Ikaria has been a health destination for decades. Its residents stay active through walking, farming, and boating, but they also take time out to nap and socialize. They supplement their Mediterranean diet with lots of wild greens and drink a local nutrient-rich herbal tea. The community as a whole encourages good health habits and promotes regular social engagement.

Loma Linda, California, USA

Loma Linda, about sixty miles east of LA, is a community of 23,000 that includes about 9,000 Seventh-Day Adventists – a group that is significantly longer-lived than the average American. Adventist culture focuses on healthful habits such as vegetarianism, and excludes alcohol, caffeine, and smoking. Adventists drink plenty of water, exercise regularly, and tend to maintain a healthy weight. They nurture emotional and spiritual health, value their family relationships, and prize volunteering.

Here are some common ingredients of these particular communities:

1. A cultural environment that reinforces healthy lifestyle habits like diet and exercise

2. Strong social networks

3. Lots of gardening!

4. A cooperative community spirit

5. Public health care that is easily accessible

6. Seniors are valued as members of family and the community

7. A limited or zero consumption of refined sugar and other processed foods

8. Extremely low-stress lifestyles. (The American Medical Association has noted that stress is the basic cause of more than 60% of all human illness and disease.)

OK, those are some community and lifestyle factors in longevity. What about the personal, inner life traits or habits of people who live a long life?

The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study, by Friedman and Martin, (Hudson Street Press, March 2011) provides some surprising findings:

1. The strongest predictor of long life was conscientiousness, which is another word for self-responsibility. Conscientious people are less likely to smoke, engage in risky behavior, and have accidents; and they are more likely to focus on the big picture, and make good health choices moment to moment.

2. Avoiding stress alone doesn’t add up to longevity, but being engaged with meaningful work does. A sense of purpose far outweighs the absence of hassles. In fact, service to others ranked high in Friedman and Martin’s study – even greater than feeling loved by others! Go figure.

3. Being part of something bigger than yourself: selfish people die younger than people who belong to a group or to a movement. That can be a church or a religion, a healthy lifestyle, or the peace corp. People who volunteer for something live longer than those who don’t, but it has to be selfless. (The science shows that people who volunteer only for their own personal satisfaction don’t live any longer than people who don’t volunteer at all.)

4. Humming and singing. Yes, humming and singing. The healthiest people in the world seem to intuitively know the value of oxygen and regularly practice deep breathing in some form or other. Rigorous daily exercise is one way; humming or singing, another. (I bet the happiness factor plays into that).

5. Last, but not least, the authors found that people over 100 years old laugh a lot. In fact, easy to laugh and laughing often, are two of the traits high on the longevity list. Norman Cousins, author of Anatomy of an Illness, who cured himself of a serious autoimmune disease, through laughter (Marx Brothers films were his thing) believed that human emotions controlled the biology of our body and led to health or sickness.

I have only two things (my two cents) to add to all these findings:

Express yourself! People who are in touch with and show their emotions tend to feel more connected with others and with life itself. They tend to feel more at home in their skin and carry less tension overall. It’s the best way to stay mentally, physically, and spiritually healthy.

Focus on and fill your world with beauty and gratitude.

Those, to me, are the strongest, most natural normalizers in life. They keep the heart open and the will to live strong. They deepen our sense of appreciation and heighten our sense of acceptance. They feed the most real part of us.

Isn’t it beautiful that the things that extend life also improve its quality, and that the things that improve the quality of life also extend it? The goal, after all, is not just more time, but feeling wonderful all the time.

Source: https://hippocratesinst.org/learning-centre/blog/wellbeing/live-long-and-prosper/