We’re Here To Help.
Your 30-Day Alzheimer’s Solution.
Forget the brain, today we’re coming to you from the heart.
As you likely know by now, the fight against Alzheimer’s disease, dementia, and cognitive decline is personal for us both. In fact, the day we first met, we bonded over the loss of our beloved grandparents to dementia. Nearly 20 years later, here we are, married and still working together to combat neurodegenerative diseases. We have devoted our lives and our work to getting one simple, but empowering, message across: you can prevent cognitive decline!
So, we picked up our pens and paper (okay, keyboards and laptops) and got to writing. That led to our first book, which put the spotlight on the science behind how lifestyle changes can be used to protect against cognitive decline. Now we’re excited to share with you our new book, The 30-Day Alzheimer’s Solution, the next step in our quest to help you put the fate of your brain in your own hands.
The 30-Day Alzheimer’s Solution is all about taking that science and turning it into real, actionable, and simple habits for a better brain! We cover exactly what you should be doing on a daily basis to optimize brain health, focusing on the:
- Foods you eat – hint: more plants 🌿
- Ways you move – there are strategies for this at any age 🏃♀️
- Quality of your sleep – probably the most important 8 hours of your day 😴
- Impact and control of stress – how to leverage good stress and cope with bad 🧘♂️
And this is just the beginning. Inside The 30-Day Alzheimer’s Solution you’ll discover more tips, tricks, recipes (75+), and suggestions for living a lifestyle that can prevent and reserve cognitive decline, all grounded in the latest science. Taken together, these changes represent a lifestyle protocol that will keep your brain (and body!) well at any age.
Consider this book your guide—a resource to come back to when you feel stuck, not knowing what to do next (or even what to cook for dinner). With The 30-Day Alzheimer’s Solution we’ve made it as easy as possible for communities and people like YOU to experience the joys of living healthy. It is our way to pass along some helpful information that you can apply right now.
In our devotion to your health, we are also offering a TON of extra resources to help you begin your brain health journey if you pre-order the book today:
Yes—for 30 days this community, us included, will work together towards building habits that will promote a brain healthy lifestyle. We’ll be joining you every step of the way, with videos, recipes, and lots of conversation.
Remember: we are here to help you! We’re giving you all of the tools you need to take back control of your health, starting with The 30-Day Alzheimer’s Solution.
You can pre-order now from any of the retailers before, and submit here for access to the additional, free, and exclusive content. (P.S. If you’ve been waiting to preorder your copy, today is the day—our book is now 25% off at Amazon when you preorder.)
Let’s make healthy, enjoyable.
Until next time,
Dean & Ayesha Sherzai
Source: 🧠Brain Health Starts At Home: Take Control Of Your Destiny
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