Hurdles T. Colin Campbell Overcame To Make His Research Available To The Public – The Real Truth About Health Conference

For decades T. Colin Campbell, Ph.D. has been at the forefront of nutrition education and research. Dr. Campbell’s expertise and scientific interests encompass relationships between diet and disease, particularly the causation of cancer. His legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. The New York Times has recognized the study as the “Grand Prix of epidemiology.”

Dr. Campbell is the coauthor of the bestselling book The China Study: Startling Implications for Diet, Weight Loss, and Long-term Health, and author of the New York Times bestseller Whole, and The Low-Carb Fraud. He is featured in several documentaries including the blockbuster Forks Over Knives, Eating You Alive, Food Matters, Plant Pure Nation and others. He is the founder of the T. Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate in partnership with eCornell.

Dr. Campbell has conducted original research both in laboratory experiments and in large-scale human studies; received over 70 grant-years of peer-reviewed research funding (mostly with NIH), served on grant review panels of multiple funding agencies, actively participated in the development of national and international nutrition policy, authored over 300 research papers and given hundreds of lectures around the world.

He was trained at Cornell University (M.S., Ph.D.) and MIT (Research Associate) in nutrition, biochemistry, and toxicology. Dr. Campbell spent 10 years on the faculty of Virginia Tech’s Department of Biochemistry and Nutrition before returning to Cornell in 1975 where he presently holds his Endowed Chair as the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry in the Division of Nutritional Sciences.

Visit Dr. Campbell’s website: https://nutritionstudies.org/

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

Lucky Dog Gets Adopted By Oil Rig Worker Who Found Him Swimming 135 Miles From Thai Coast

Oil rig offshore planner Vitisak Payalaw was part of the team who rescued Payalaw the dog 135 miles off the Thai coast from an oil rig.

When you’re working on an oil rig in the middle of the ocean, you expect to see the occasional whale or dolphin swimming by, but a stray dog? Not so much.

That’s exactly what members of a Chevron crew spied struggling in the waters of the Gulf of Thailand 135 miles from coastal Songkhla.

Continue reading: Lucky Dog Gets Adopted By Oil Rig Worker Who Found Him Swimming 135 Miles From Thai Coast

2 simple, DIY ways to reduce stress instantly – Robyn Openshaw

The simple things are often the best things. Like making a green smoothie the night before and having it ready to go in the morning.

Stress is a constant in virtually everyone’s lives. It’s normal to have stress! We may get better at handling it, at finding methods and strategies for learning from it and moving past it.

But, sometimes we need something quick that works right away. Something easy that doesn’t take a lot of effort.

I have 2 stress-escaping tips that might do wonders for your mood:

The first thing is:

Hugging! And if there’s no one nearby you want to hug … did you know you can hug yourself? Have you ever tried it?

By wrapping your arms around yourself — you can try it now while you’re reading this email — you’re activating acupressure points that help to bring balance and calm to your body. This action sends a message to your body and brain … of comfort and care.

Best of all, it costs you nothing, and takes very little time.

Hugging others works, too. A reader wrote in and said: “[A] wonderful stress reliever is to hug my husband! He gives the best hugs!”

I love that.

And here’s a tip: if you hug someone for about 20 seconds or longer, you get proven stress-reducing effects. A longer hug releases oxytocin, the “love” hormone, which immediately down-regulates your stress response.

Hugs are “the universal medicine” — a medicine that feels so good to share with yourself, or others.

The 2nd stress-easing trick is:

Smiling!

So simple, yet so effective. Smiling really can make you feel better, even if you’re not not feeling so happy.

The act of cracking a smile can trick your mind into being more positive, just by moving your facial muscles, as research shows. So “faking it” really can help you “make it.”

The great thing about smiling is that it benefits you, and it’s a gift you can give to all.

If you want to know more about the benefits of smiling, check out my post on Benefits of Smiling More Every Day.

These two simple strategies — hugging and smiling — might not solve all your problems. Yet, they can help relieve your tension and anxiety.

And, they’ll help you feel better. So you can realize that you have what it takes to get through this. Because you do.

To staying strong through stress!

P.S. And of course, don’t forget to breathe, one of my favorite easy stress-relievers. Try combining all 3 — hugging yourself, smiling, and deep breathing — and see how you feel.

Website: https://greensmoothiegirl.com/

Forks Over Knives – Check out their great articles!

Hypertension, Ear Infections, Excess Weight—All Gone on a Plant-Based Diet

I Reversed Gestational Diabetes, Lost Weight, and Overcame Allergies on a Plant-Based Diet

Eating More Fruit, Veggies Can Cut Diabetes Risk By 50 Percent

And many more: https://www.forksoverknives.com/articles/

The TRUTH about this madness | Dr. Bruce Lipton

►Special thanks to Dr. Bruce Lipton.

WATCH THE FULL EPISODE: https://www.youtube.com/watch?v=oyijH…

Website – https://www.brucelipton.com

YT – https://www.youtube.com/user/biologyo…

**Read Dr Bruce Lipton’s Bestseller Book** The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles – https://amzn.to/2UPPKPf

TODAY Show: Staying Healthy and Connected in the Age of Social Distancing – Blue Zones

TODAY Show: Staying Healthy and Connected in the Age of Social Distancing

The Blue Zones Diet, in addition to human connection and a knack for weathering the storms of life, can help us all live longer, better—particularly in the age of physical distancing. “Every longevity culture in the world suffered periods of hardships. They went through wars, famines, the same sorts of stresses that we’re suffering right now, and that’s a lesson for all of us,” Blue Zones Founder Dan Buettner said in his NBC TODAY Show interview with Cynthia McFadden.

Where there’s hardship, there’s opportunity. —Dan Buettner Click To Tweet

Amidst the hardships, this time has given us an opportunity to relearn the art of home cooking. The longest-lived people in the world find joy and purpose in gardening, cooking, and sharing family meals together (even if you have to Zoom everyone in—it counts!). Dan Buettner recorded the recipes and stories of these extraordinary people in his cookbook The Blue Zones Kitchen. (See videos and continue reading …)

Source: TODAY Show: Staying Healthy and Connected in the Age of Social Distancing – Blue Zones

How Divine Connection Begins With Good Nutrition – By Author Margaret Paul – The Real Truth About Health – Hippocrates Institute

Margaret Paul, Ph.D., is a best-selling author, relationship expert, and Inner Bonding® facilitator. She has counseled individuals and couples since 1968. She is the author/co-author of nine books, including the internationally best-selling Do I Have to Give Up Me to Be Loved by You?, Healing Your Aloneness, Inner Bonding, and Do I Have to Give Up Me to Be Loved by God? and her recently published book, Diet For Divine Connection. She is the co-creator of the powerful Inner Bonding® healing process, recommended by actress Lindsay Wagner and singer Alanis Morissette, and featured on Oprah, as well as on the unique and popular website Inner Bonding and of the transformational self-healing/conflict-resolution online program SelfQuest®. Click here for a FREE Inner Bonding course.

Full video:

https://youtu.be/eWZGwtLEHXw

The Truth About What Kills And What Heals – By Author Brian Clement – Hippocrates Institute

“Food And Lifestyles That Kill, Food And Lifestyles That Heal (A New Comprehensive Lecture) by Brian Clement Ph.D., L.N

Did you know that what you eat could be making you sick? It’s true. Some foods such as poultry, beef, and dairy clog your body with energy-depleting fats, toxins, and chemicals. Where can you find the optimum nourishment your body needs to stay strong, healthy, and vigorous? For millions of people, the answer is in the health and healing properties of living foods—foods that are eaten raw and produced without dangerous, nutrient-robbing chemicals or additives.

For more than forty years, Brian Clement has been teaching people how to cleanse and heal their bodies with naturally potent living foods. Brian explains why living foods are vital to good health.

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

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Checklist For Ironclad Immune System | Dr. Daniel Amen & Vishen Lakhiani

Get a checklist list to boost your immune system and stay healthy during the pandemic from one of America’s top psychiatrists and brain health experts Dr. Daniel Amen.

Discover how you can optimize not only your health but every area of life with Mindvalley Quest All Access: https://go.mindvalley.com/Quests

Dr. Amen is one of America’s leading psychiatrists and brain health experts. He’s the New York Times best-selling author of Change Your Brain, Change Your Life among many other books, and has been a guest on numerous of popular TV shows including Dr. Phil, Larry King, Dr. Oz, The Doctors, and The View.

Shopping list to boost your immune system: Vitamin D3 Probiotics Prebiotics Supplements Sleep Laughter! 🙂 #ImmuneSystem #DanielAmen #Subscribe

Self Care For Rapid Recovery – Dr. Brooke Goldner

Live Coaching From My 6 Week Rapid Recovery Group:

While we apply and accelerate the best nutrition for the most rapid reversal of disease, we also help people create a healing mindset, because even perfect nutrition can’t overcome high anxiety and stress and poor self care.

We address your mind, your spirit and your nutrition, and that is why our results are so rapid, and why people passionately love our group.

People who embrace REAL self care, increasing their happiness and joy, positive self talk, and the other healing work we do to help people recover from depression and anxiety like forgiveness work, get their health back at groundbreaking speed when they add the right nutrition.

I hope this excerpt of our coaching helps you too. What is your favorite activity to increase your joy?

For folks interesting in the next group, there are only 6 spots left for the group starting Sept 18, learn more at https://goodbyelupus.com/6-week-rapid…

or go to GoodbyeLupus.com and click “work with doctor G”.

For more info:

► Subscribe to My Channel: http://www.youtube.com/c/BrookeGoldnerMD ►Where to follow and listen to Dr. G:

►FREE WEBINAR: http://goodbyelupus.com/6-steps-to-re…

►FREE healing recipes and support: SmoothieShred.com

►Instagram: https://www.instagram.com/goodbyelupus/

►Facebook: https://www.facebook.com/drgoldner

►Twitter: https://twitter.com/VeganMedicalDoc

►To learn more about rapid recovery or make an appointment with Dr. G go to http://goodbyelupus.com

►6 Week Rapid Recovery Group: http://goodbyelupus.com/group-healing