Hurdles T. Colin Campbell Overcame To Make His Research Available To The Public – The Real Truth About Health Conference

For decades T. Colin Campbell, Ph.D. has been at the forefront of nutrition education and research. Dr. Campbell’s expertise and scientific interests encompass relationships between diet and disease, particularly the causation of cancer. His legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. The New York Times has recognized the study as the “Grand Prix of epidemiology.”

Dr. Campbell is the coauthor of the bestselling book The China Study: Startling Implications for Diet, Weight Loss, and Long-term Health, and author of the New York Times bestseller Whole, and The Low-Carb Fraud. He is featured in several documentaries including the blockbuster Forks Over Knives, Eating You Alive, Food Matters, Plant Pure Nation and others. He is the founder of the T. Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate in partnership with eCornell.

Dr. Campbell has conducted original research both in laboratory experiments and in large-scale human studies; received over 70 grant-years of peer-reviewed research funding (mostly with NIH), served on grant review panels of multiple funding agencies, actively participated in the development of national and international nutrition policy, authored over 300 research papers and given hundreds of lectures around the world.

He was trained at Cornell University (M.S., Ph.D.) and MIT (Research Associate) in nutrition, biochemistry, and toxicology. Dr. Campbell spent 10 years on the faculty of Virginia Tech’s Department of Biochemistry and Nutrition before returning to Cornell in 1975 where he presently holds his Endowed Chair as the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry in the Division of Nutritional Sciences.

Visit Dr. Campbell’s website: https://nutritionstudies.org/ 

Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Tru… https://www.instagram.com/therealtrut… https://twitter.com/RTAHealth

Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

TOP 7 PLANT-BASED FILMS OF ALL TIME by Plant Based News

We go through the best films focusing on the plant-based lifestyle. What are your favorites?

Watch our interview with Kip Anderson of What the Health: https://www.youtube.com/watch?v=Z6K24…

Watch our interview with Eating You Alive:

https://www.youtube.com/watch?v=ZnZr2…

The Nutritional Reversal Of Cardiovascular Disease: Fact or Fiction, By Author: Caldwell Esselstyn

Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable. In The Whole Heart Solution, America’s Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away—from drinking your veggies to opening your windows to walking barefoot—to make yourself heart attack proof.

Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet.

The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn’s program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms.

Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Tru… https://www.instagram.com/therealtrut… https://twitter.com/RTAHealth

Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

Salt And Strokes, Fat And Diabetes, Diabetic Medications – Joel Fuhrman M.D.

Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting lecture showing us how and why we never need to diet again.

You will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting.”

Effectiveness Of Cholesterol Lowering Methods Including Statins by Joel Fuhrman

Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting lecture showing us how and why we never need to diet again.

You will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting.”

Tired of New Year’s diets that you can’t stick with?

Plant Based Transformation for Beginners Classes start January 9th in North Little Rock  
Click Here to Learn More  

Before we switched to a Whole Food Plant Based (WFPB) lifestyle, like most people, we would steadily eat more and more decadent food throughout the month of December, culminating with the culinary bacchanalia of Christmas.  I often felt so disgusting after all this dietary excess, that sometimes we would start our “New Years Diet” on Dec. 27th! Of course this would be some kind of crazy restrictive cleanse diet that left me in a state of continual mild hunger and I could typically never sustain it for more than a few weeks.  As I got older, I began to realize that this New Year’s diet thing was just stupid because even though I would usually lose about 10 pounds, I NEVER COULD STICK WITH IT and would just gain the weight right back. So eventually, I just gave up on the New Year’s diets altogether.  

Last year, my husband came home from the doctor with a diagnosis of pre-diabetes. I’ve been a cardiac RN for over 25 years and was mortified at this diagnosis after seeing so much suffering in my patients over the years because of Type 2 diabetes.  I had heard that a WFPBD could reverse diabetes and so we tried it, and lo and behold, within 4 months, Paul’s blood work showed that his diabetes had been reversed! 

A WFPBD is built around the healthy carbohydrates of fruits, vegetables, legumes, and whole grains.  A WFPBD is a HIGH FIBER DIET by design. The average American only gets about 15 Gm of fiber a day which leads to many dietary related illnesses such as colon cancer and many other chronic diseases. By contrast, a WFPBD aims to get about 40 Gm of fiber a day. This leaves you feeling full and helps fight perverse cravings that occur when we are nutritionally deprived. The satiety of a high fiber diet is the reason that a WFPB lifestyle is so successful for permanent weight loss.  I know that once I get to a certain level of hunger, I lose all will power and will eat virtually anything I can get my hands on. I found that after I switched to this high-fiber diet (with no limits on portion sizes), I was never hungry in between meals for the first time in my life.  This removed all the most common downfalls of desperation eating and the need to always meticulously plan ahead so I wouldn’t be trapped in a dangerous “hunger situation”.   My husband and I both lost over 20# and have kept it off with seemingly little to no effort.

https://www.pcrm.org/news/health-nutrition/beans-satisfy-hunger-more-meat

To get my favorite fiber-loaded morning smoothie recipe (packed with 16 Gm of painless fiber) and to learn about Plant Based Transformation for Beginners classes starting on January 9th in North Little Rock click here!

-Stephanie

P.S.  Use coupon code HEALTHY2020 for 10% off!

LEARN MORE