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The Real Truth About Health | Lots of good recent uploads to choose from! | Hippocrates Institute

The Real Truth About Health Conference is dedicated to the talented professionals that tell the truth about health, nutrition, our food systems and our environment. These videos’ highlights are from past conferences of world renowned experts in their fields.

Source: The Real Truth About Health

By Getting Fat Out Of Your Cells, It Let’s Sugar Get Into Your Cells And You Have A Shot | Dr. Neal Barnard | The Real Truth About Health

By Getting Fat Out Of Your Cells, It Let’s Sugar Get Into Your Cells And You Have A Shot At Reversing Diabetes – Neal Barnard, MD – Interview

Neal Barnard, M.D.

https://www.pcrm.org/about-us/staff/n…

• Book – Foods That Cause You to Lose Weight: The Negative Calorie Effect

Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students.

As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, D.C., as a model for making nutrition a routine part of all medical care.

#NealBarnard #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition

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In a Distracted World, Solitude Is a Competitive Advantage | Time Management | by Mike Erwin | Harvard Business Review

Summary: Technology has undoubtedly ushered in progress in a myriad of ways. But this same force has also led to work environments that inundate people with a relentless stream of emails, meetings, and distractions. A significant volume of research has outlined the problem with this onslaught of information: Studies show that when we’re constantly distracted, performance decreases. Having the discipline to step back from the noise of the world is essential. To stay focused at work, build periods of solitude into your schedule, as you would for a meeting or an appointment. Use some of that time to reflect on your top priorities. Don’t fill your schedule with so many commitments that you consistently prioritize urgent tasks over important ones. Starve your distractions by logging out of social media accounts and blocking certain websites during work hours. Finally, create a “stop doing” list to help provide clarity on what you need to start saying no to.

“Always remember: Your focus determines your reality.” Jedi Master Qui-Gon Jinn shares this advice with Anakin Skywalker in Star Wars, but in our hyper-distracted work world, it’s advice that we all need to hear.

Continued on Source: In a Distracted World, Solitude Is a Competitive Advantage

How a Vegan Diet Can Help with COVID-19 | Dr. Andy Chan on The Exam Room Podcast | Physicians Committee 

A study examining the diets of more than 600,000 people and COVID-19 is examined when Dr. Andrew Chan joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.

Topics Discussed

– Immune response of someone eating standard diet vs. plant-based diet

– Why a plant-based diet could reduce severity of infection

– Inflammatory responses to food and fighting infection

Best foods for strongest immune response

Dr. Chan is co-author of the peer-reviewed study and is a professor of immunology and infectious diseases at the Harvard T.H. Chan School of Public Health.

COVID-19 Vegan Diet Study https://bit.ly/CovidDietStudy

Subscribe to The Exam Room Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Physicians Committee Instagram: https://www.instagram.com/physiciansc… Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm Dr. Andy Chan Twitter: https://www.twitter.com/AndyChanMD Chuck Carroll Instagram: https://www.instagram.com/chuckcarrol… Twitter: https://www.twitter.com/chuckcarrollwlc Facebook: https://www.facebook.com/weightlossch…

— About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Connect With Us Website: https://www.PCRM.org

Barnard Medical Center: https://www.pcrm.org/barnard-medical-…

The Food for Life Program: http://fflclasses.org/

The 21-Day Vegan Kickstart App https://kickstart.pcrm.org/en

The Real Truth About Health 17-DAY LIVE ONLINE CONFERENCE – FREE – April 1-April 17, 2022

Anytime You Eliminate Meat, Dairy And Oil You’re Going To Do Much Better – John McDougall, MD | The Real Truth About Health

Anytime You Eliminate Meat, Dairy And Oil You’re Going To Do Much Better –  John A. McDougall, M.D.

http://www.drmcdougall.com

• Book – The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

John A. McDougall, M.D. a physician and nutrition expert who teaches better health through vegetarian cuisine, John A. McDougall, MD has been studying, writing, and speaking out about the effects of nutrition on disease for over 50 years. Dr. John and Mary McDougall believe that people should look and feel great for a lifetime. Unfortunately, many people unknowingly compromise their health through poor dietary habits.

Dr. McDougall is the founder and director of the nationally renowned McDougall Program: a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. In addition to her formal training as a nurse, Mary McDougall provides many of the delicious recipes that make the McDougall Program not only possible, but also a pleasure. Dr. McDougall has cared for thousands of patients for 5 decades. His program not only promotes a broad range of dramatic and lasting health benefits but, most importantly, can also reverse serious illnesses including high blood pressure, heart disease, diabetes and others, all without the use of drugs.

#JohnMcDougall #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition

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Of The Trillions Of Dollars Spent In The Last 12 Months, Almost Not A Nickel Is Getting To Make America Healthier | Joel Kahn, MD – Interview | The Real Truth About Health

Joel K. Kahn M.D.

https://drjoelkahn.com/

• Book – The Plant-Based Solution: America’s Healthy Heart Doc’s Plan to Power Your Health

At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body’s ability to heal itself through proper nutrition.

One of the world’s top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He’d like all that to stop. He’d like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle.

#JoelKahn #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition

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The Way To Actually Age Backwards |Joel Fuhrman, MD | The Real Truth About Health

Joel Fuhrman, M.D.

http://www.drfuhrman.com/

• Book – The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease Joel Fuhrman, M.D. is a board-certified family physician, six-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman coined the term “Nutritarian” to describe his eating style, which is built around a diet of nutrient-dense, plant-rich foods. Dr. Fuhrman has authored numerous research articles published in medical journals and is on the faculty of Northern Arizona University, Health Science Division. He serves as President of the Nutritional Research Foundation.

#JoelFuhrman #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition

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