The Best Diet, Lifestyle, And Cutting Edge Solutions For Optimal Health | David Wolfe,  Gabriel Cousens, MD, MD(H), DD, Sunil Pai, M.D.

• Author: David Wolfe | Book – The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out

• Website: https://www.davidwolfe.com/

• Author: Gabriel Cousens, MD, MD(H), DD, | Book – There Is a Cure for Diabetes, Revised Edition: The 21-Day+ Holistic Recovery Program

• Website: http://treeoflifecenterus.com/

• Author: Sunil Pai, M.D. | Book – An Inflammation Nation: The Definitive 10-Step Guide to Preventing and Treating All Diseases through Diet, Lifestyle, and the Use of Natural Anti-Inflammatories

• Website: https://sanjevani.net/

Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

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LIVE 21-Day Plant Based Challenge Course | Stephanie Spencer RN, BSN Certified, Plant Based Nutrition T. Colin Campbell Center for Nutrition Studies

A recent groundbreaking study from the British Medical Journal tracked almost 3,000 frontline health care workers (doctors and nurses) that had high exposure to COVID.  After adjusted for confounding factors like a preexisting healthy lifestyle and/or underlying health conditions, the study found that those who contracted COVID that followed Plant Based diets had a 73% lower risk of having a moderate to severe course of infection than the general population.  But those on a high-protein, low carb (keto, paleo) diet had a 48% higher risk of a moderate to severe course of COVID infection than the general population.

So even though they controlled their weight with a keto/paleo type of diet, these healthcare workers had almost a 50% weaker immune response than those who were not on any special diet at all.

This is because a high-meat diet is relatively low in nutrient density (we discuss this in my class), whereas a Plant-Based diet is rich in antioxidants and phytonutrients which strengthen the immune system.

And as a bonus, a hyper-nourishing, high fiber Whole Food Plant Based Diet is the easiest way to attain permanent weight loss (no will-power required when you’re never hungry!) while strengthening your immune system AT THE SAME TIME!

If you’d like to learn more about the benefits of Plant Based nutrition in combating chronic disease and attaining permanent weight loss, click HERE.  LIVE and Live Streamed Classes begin September 28th at St. Margaret’s Episcopal Church in West Little Rock WFPB take-home meals available for purchase after class. We’d love to see you there!

Get 10% off Live Streamed classes with coupon code HEALWITHPLANTS 

Kim H, Rebholz CM, Hegde S, et al Plant-based diets, pescatarian diets and COVID-19 severity: a population-based case–control study in six countries BMJ Nutrition, Prevention & Health 2021;bmjnph-2021-000272. doi: 10.1136/bmjnph-2021-000272

Stephanie Spencer RN, BSN Certified, Plant Based Nutrition T. Colin Campbell Center for Nutrition Studies

Source: Live Group Course | Natural State of Hea

9-19-21 Update: Read more about Stephanie: 

Exercise Drops Odds of Being Infected & Dying, Scientists Find | Mike Mutzel, MS 

Researchers S. Korea find regular exercise is protective for the major current public health problem we’re facing.

Podcast Link to studies and references: https://bit.ly/3jGuLZU Listen to the Podcast in iTunes: https://podcasts.apple.com/us/podcast…

High Intensity Health | Mike Mutzel

The Cause of COVID Deaths No One Wants to Talk About | The Defender | ChildrensHealthDefense.org

Governments focused on the virus itself, fighting it with drugs and vaccines or avoiding it with quarantines and isolation, but ignored the toxic exposures that degrade immune systems, greatly increasing the risk of serious complications and death from COVID.

The Defender is experiencing censorship on many social channels. Be sure to stay in touch with the news that matters by subscribing to our top news of the dayIt’s free.

“The response of governments worldwide to COVID-19 has been virology-based, disregarding toxicological issues.” This is a key pullout from a new paper that should change the narrative around the COVID-19 pandemic.

It argues that if we want to find the real culprit behind the pandemic, we must look beyond the coronavirus to the various factors that degrade our immune systems, which greatly increases the risk of dying or having serious complications from the virus. Strategies that target the virus — quarantine, repurposing old drugs, vaccines, etc. — address the most visible outcomes of the pandemic, but not the underlying causes that make many of us vulnerable to infection in the first place.

We know that the vast majority of deaths from COVID-19 are among the elderly with comorbidities such as hypertension, diabetes, cardiovascular disease, chronic respiratory disease, immune compromised status, cancer and obesity.

According to the Centers for Disease Control and Prevention, there were comorbidities or other conditions listed on the death certificates of as many as 95% of all COVID-19 deaths. These chronic diseases have been linked to what the study authors call “toxic stressor exposures” (chemical, physical, biological, or psychological stressors) that inhibit the immune system’s ability to deal with viruses.

In short, it is the pervasive, constant exposure to toxic stressors in our environment, in combination with genetic factors, that cause us to develop diseases that impair our immune systems and make us susceptible to serious COVID-19 infection. These factors include:

Continued on Source: The Cause of COVID Deaths No One Wants to Talk About

How the Pursuit of Satisfaction, Not Happiness, Makes Us Truly Happier – BlueZones.com

By Allen S. Weiss, MD, FACP, FACR, MBA, Chief Medical Officer of Blue Zones Project. The former President and CEO of the NCH Healthcare System in Naples, Florida, Dr. Weiss also had a solo practice in Rheumatology, Internal Medicine, and Geriatrics for twenty-three years. He is board-certified in all three specialties and is recognized both as a Fellow of the American College of Physicians and a Fellow of the American College of Rheumatology. 

Happiness is an essential quality for a good life and a positive measure in successful blue zones communities. But what exactly is happiness?

The discussion starts in antiquity with Aristotle’s views of happiness in Nicomachean Ethics that are still relevant today. Aristotle claims that true happiness is not fleeting, like a feeling, but rather a measure of how well you have lived to your full potential. People pursue money or pleasure because they believe these things will make them happy; but in Aristotle’s view, true happiness is always an end in itself.

Happiness is being happy in the moment, but life satisfaction is being happy about your life. Satisfaction with your life overall also creates happiness. Various aspects may be great or not as good but taken as a whole, three characteristics define life satisfaction which, in turn, creates happiness.

…continued on Source: How the Pursuit of Satisfaction, Not Happiness, Makes Us Truly Happier – Blue Zones

Another one you may find inspiring!

Lost 18 Pounds, Improved A1C Blood Sugar Levels, & Blood Pressure Returned to Normal After Blue Zones Life Changes

It’s More Powerful Than Anything Else | David Icke (PURE INSPIRATION)

In the face of the adversity, the contrast and the great challenges we’re facing today, there is something much bigger, much greater and when it’s activated, it cannot be stopped by anyone or anything.

▹ More from David Icke

👉🏽 https://davidicke.com/

👉🏽 https://www.ickonic.com/

Healthy eaters PROVEN by science to be 40% less likely to need hospitalization if infected with Covid virus, and 10% less likely to catch it in the first place | S. D. Wells | NaturalNews.com

(Natural News) One reason natural health advocates did not panic when the pandemic broke relies solely on the fact that we have faith in our immune systems because we eat right, supplement, drink clean water and use natural personal care products. Natural health advocates also don’t get neuro-damaging-chemicals, heavy metal toxins or protein “payloads” injected into our bodies regularly. That also means (we) don’t take a handful of prescription medications daily, if any at all. Remember, the people on pharmaceutical medications are and remain the sickest people in the country. There’s a reason for that, as we see their bodies break down, more and more, year after year. Now, science is proving that healthy eaters are much less likely to catch Covid, or need hospitalization if they do.

King’s College London — scientists discover ultimate way to cut your risk of catching Covid, and how to avoid a severe case of it, if you do 

Are you eating clean (organic, local or homegrown) fruits, vegetables, nuts and seeds daily? How many times is that your “meal?” Have you cut out processed foods from your daily intake? How often do you cheat? It’s time to take a really close look, because if you want to improve your immune system, eating on the 5-a-day plan, including greens, could be all the difference you’re looking for, and for good.

[continued on source…]

Source: Healthy eaters PROVEN by science to be 40% less likely to need hospitalization if infected with Covid virus, and 10% less likely to catch it in the first place

Why It’s So Vital To Avoid Excess Sugar And Salt, Plus The Health Benefits Of Meditation And Yoga by Sunil Pai, M.D. | The Real Truth About Health

Sunil Pai, MD is internationally recognized as an expert in Integrative Medicine, author, radio host, health activist/influencer and thought a leader in the wellness industry. After his residency in Family Medicine at the University of New Mexico he became Board Certified in Family Medicine. He was one of the first physicians 18 years ago and youngest in the U.S. to become a Fellow of the Program in Integrative Medicine at University of Arizona (Class 2002) directed by Dr. Andrew Weil, the “father” of Integrative Medicine. Dr. Pai also became one of the first Board Certified MD’s in Holistic Integrative Medicine in the U.S. 

Read more about Dr. Pai here: https://sanjevani.net/our-center/sunil-pai-md/

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

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Can You Prevent Dementia And Should We Be Using Statins For High Cholesterol? Dr. Joel K. Kahn | The Real Truth About Health

Dr. Kahn’s website: https://www.drjoelkahn.com/

Can You Prevent Dementia And Should We Be Using Statins For High Cholesterol? with Pamela A, Popper, Ph.D., Milton Mills, M.D., Garth Davis, M.D., David Katz, M.D., Brenda Davis, R.D., Joel K. Kahn, M.D.,
Connect with The Real Truth About Health: http://www.therealtruthabouthealth.com/
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.
Please support the sponsors of our conference http://www.therealtruthabouthealthcon…