Why Self Care Isn’t Selfish | Goodbye Lupus by Brooke Goldner, M.D.

So many people with chronic illness struggle with self-care. .

They can understand eating to get healthy, but the idea of taking time out to just relax and feel happy feels like they are being a bad person who is selfish. .

Here is some coaching from my 6 Week Rapid Recovery Group on this topic that I hope can help you too.

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So many people with chronic illness struggle with self-care. November 20, and will run over Thanksgiving and the winter holidays, so only sign up if you want to get better MORE than you want to eat all those traditional unhealthy foods because there are no cheat days on rapid recovery!

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You can learn more about the group at https://goodbyelupus.com/work-with-do…

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If you haven’t learned the nutrition plan yet make sure you go to goodbyelupus.com and click on the free classes this week! For more info: ► Subscribe to My Channel: http://www.youtube.com/c/BrookeGoldnerMD ►Where to follow and listen to Dr. G: ►FREE WEBINAR: http://goodbyelupus.com/6-steps-to-re… ►FREE healing recipes and support: SmoothieShred.com ►Instagram: https://www.instagram.com/goodbyelupus/ ►Facebook: https://www.facebook.com/drgoldner ►Twitter: https://twitter.com/VeganMedicalDoc ►To learn more about rapid recovery or make an appointment with Dr. G go to http://goodbyelupus.com ►6 Week Rapid Recovery Group: http://goodbyelupus.com/group-healing Dr.

Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.

MEDICAL DISCLAIMER All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided “as is” without any representations or warranties, express or implied. Brooke Goldner, M.D. is not acting as your medical provider. —-

The Truth About What Kills And What Heals – By Author Brian Clement – Hippocrates Institute

“Food And Lifestyles That Kill, Food And Lifestyles That Heal (A New Comprehensive Lecture) by Brian Clement Ph.D., L.N
Did you know that what you eat could be making you sick? It’s true. Some foods such as poultry, beef, and dairy clog your body with energy-depleting fats, toxins, and chemicals. Where can you find the optimum nourishment your body needs to stay strong, healthy, and vigorous? For millions of people, the answer is in the health and healing properties of living foods—foods that are eaten raw and produced without dangerous, nutrient-robbing chemicals or additives.
For more than forty years, Brian Clement has been teaching people how to cleanse and heal their bodies with naturally potent living foods. Brian explains why living foods are vital to good health.
Connect with The Real Truth About Health: http://www.therealtruthabouthealth.com/
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.
Please support the sponsors of our conference http://www.therealtruthabouthealthcon…

Checklist For Ironclad Immune System | Dr. Daniel Amen & Vishen Lakhiani

Get a checklist list to boost your immune system and stay healthy during the pandemic from one of America’s top psychiatrists and brain health experts Dr. Daniel Amen.

Discover how you can optimize not only your health but every area of life with Mindvalley Quest All Access: https://go.mindvalley.com/Quests

Dr. Amen is one of America’s leading psychiatrists and brain health experts. He’s the New York Times best-selling author of Change Your Brain, Change Your Life among many other books, and has been a guest on numerous of popular TV shows including Dr. Phil, Larry King, Dr. Oz, The Doctors, and The View.

Shopping list to boost your immune system: Vitamin D3 Probiotics Prebiotics Supplements Sleep Laughter! 🙂 #ImmuneSystem #DanielAmen #Subscribe

 

Self Care For Rapid Recovery – Dr. Brooke Goldner

Live Coaching From My 6 Week Rapid Recovery Group:

While we apply and accelerate the best nutrition for the most rapid reversal of disease, we also help people create a healing mindset, because even perfect nutrition can’t overcome high anxiety and stress and poor self care. 

We address your mind, your spirit and your nutrition, and that is why our results are so rapid, and why people passionately love our group.

People who embrace REAL self care, increasing their happiness and joy, positive self talk, and the other healing work we do to help people recover from depression and anxiety like forgiveness work, get their health back at groundbreaking speed when they add the right nutrition.

I hope this excerpt of our coaching helps you too. What is your favorite activity to increase your joy?

For folks interesting in the next group, there are only 6 spots left for the group starting Sept 18, learn more at https://goodbyelupus.com/6-week-rapid…

or go to GoodbyeLupus.com and click “work with doctor G”.

For more info:

► Subscribe to My Channel: http://www.youtube.com/c/BrookeGoldnerMD ►Where to follow and listen to Dr. G:

►FREE WEBINAR: http://goodbyelupus.com/6-steps-to-re…

►FREE healing recipes and support: SmoothieShred.com

►Instagram: https://www.instagram.com/goodbyelupus/

►Facebook: https://www.facebook.com/drgoldner

►Twitter: https://twitter.com/VeganMedicalDoc

►To learn more about rapid recovery or make an appointment with Dr. G go to http://goodbyelupus.com

►6 Week Rapid Recovery Group: http://goodbyelupus.com/group-healing

Health Connection Meeting (CHIP) Monday, June 22, 2020

Hello Friends,

We haven’t been able to have our Health Connection (CHIP) meetings for several months.  We would like to alert you to this excellent online health series starting Monday, June 22.

“Take Charge of Your Health: beginning Monday, June 22, live at 6 pm Central time. The week-long series will feature interviews with medical experts, Bible study of wellness principles, and practical instruction in lifestyle change for health improvement. Go to  www.takecharge.life  to register free and watch the programs online.  Fifteen experts will be interviewed during the week on a variety of health topics.  

June 22  Heart Health

June 23  Dealing with Diabetes

June 24  Combating Cancer

June 25  Weight Loss

June 26  Depression and Mental Health

June 27  Coping with Stress

June 28  Overcoming Addictions

We will wait and see the conditions for our July meeting.  Several people have asked if we are resuming our meetings.  We can’t have food, but could have an hour meeting with masks and physical distancing.  How many would feel comfortable with that?  

I hope you all are safe and will be able to benefit from the Take Charge of Your Health programs this week.  We miss you!

Blessings,

Debbie Burghart

mdburghart@gmail.com

(Little Rock, Arkansas)

Troubleshooting: Not Getting Results On Your Own by Brooke Goldner, M.D.

From a recent Q&A: What if I am not seeing results trying to do Rapid Recovery on my own?

Want to learn the Goodbye Lupus Protocol for free? Free webinar classes happening now! CLICK the link that follows TO WATCH & LEARN: https://goodbyelupus.com/6-steps-to-r…

At the classes, you can sign up for FREE LIVE Q&As with Dr. G at the classes so you can ask her all of your questions about health live.