Food As Medicine: Zen And The Art Of Healthy Living | Dr. Will Tuttle | The Real Truth About Health

Will Tuttle, Ph.D.

http://www.willtuttle.com/

• Book – The World Peace Diet

Dr. Will Tuttle is an award-winning speaker, educator, author, and musician. His music, writings, and presentations focus on compassion, intuition, meditation, social justice, and creativity.

Creator of the best-selling The World Peace Diet as well as over a dozen other books and CDs, Dr. Tuttle presents regularly at conferences, retreats, and events throughout North America and worldwide.

A former Zen monk with a Ph.D. in education from U.C., Berkeley, he has worked extensively exploring and promoting intuition development, nonviolent living, meditation, healing music, creativity, holistic health, animal liberation, and cultural evolution.

Traveling globally with his spouse Madeleine, a visionary artist from Switzerland, he presents lectures and concerts of original uplifting piano music, often accompanied by Madeleine’s watercolor paintings and silver flute.

In centers, he typically presents the morning special music, meditation, and message and later gives an educational seminar on developing intuition, as well as a concert of original music, “Piano Passion.” These are intended to generate inspiration for personal and planetary healing.

Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

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It’s More Powerful Than Anything Else | David Icke (PURE INSPIRATION)

In the face of the adversity, the contrast and the great challenges we’re facing today, there is something much bigger, much greater and when it’s activated, it cannot be stopped by anyone or anything.

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How Much Do Doctors Actually Know About Nutrition? | Dr. Michael Greger | NutritionFacts.org

See if you know more about basic nutrition than most doctors.

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DOCTOR’S NOTE

Source: How Much Do Doctors Actually Know About Nutrition?

Why You Need To Reduce Eating Processed Salt Now | The Real Truth About Health

Why You Need To Reduce Eating Processed Salt Now with Alan Goldhamer, D.C., Joel Fuhrman, M.D., Pamela A, Popper, Ph.D., Milton Mills, M.D.

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

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What To Know About Salt & The One Type Of Food In Common With The Longest Living People Worldwide | Brian Clement Ph.D., L.N.

Did you know that what you eat could be making you sick? It’s true. Some foods such as poultry, beef, and dairy clog your body with energy-depleting fats, toxins, and chemicals. Where can you find the optimum nourishment your body needs to stay strong, healthy, and vigorous? For millions of people, the answer is in the health and healing properties of living foods—foods that are eaten raw and produced without dangerous, nutrient-robbing chemicals or additives.

For more than forty years, Brian Clement has been teaching people how to cleanse and heal their bodies with naturally potent living foods. Brian explains why living foods are vital to good health.

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

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Meals For Maximum Weight Loss // The Starch Solution // Plant Based… ep15 | Plantiful Kiki

**To find out more about our EAT MORE WEIGH LESS program go to** : https://www.eatmoreweighless.co

Hey guys! Thanks for leaving a comment! They really mean a lot to me!!

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RECIPES FROM THIS VIDEO:

Savory Potato Pancakes: https://plantifulkiki.com/savory-pota…

Sweet Potato Quinoa Salad: https://plantifulkiki.com/sweet-potat…

Garlic Tater Tots: https://plantifulkiki.com/garlic-tate…

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Product links (affiliate) MULTIVITAMINS (use code *PLANTIFULKIKI* for 10% off) : https://lovecomplement.com/products/c…

EARRINGS: 👉**USE CODE KIKI10 for 10% OFF AND FREE SHIPPING!!!!🙌 https://mirandafrye.com/collections/e… variant=21525204926524&aff=39

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Peach Balsamic Vinegar: *Use code PLANTIFULKIKI for 10 % off https://www.rockymountainoliveoil.com…

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WAVE CURLER: (How I Style My Waves) * Check out my website to see the products I love page for more https://plantifulkiki.com/shop/amazon/

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Helpful Lectures Calorie Density https://www.youtube.com/watch?v=0CdwW…

“How to lose weight without losing your mind” https://www.youtube.com/watch?v=xAdqL…

The Best Foods For A Raw Food Diet | The Real Truth About Health

“A healthy diet is a healthy lifestyle. What you eat goes a long way towards being healthier or otherwise. Take steps now towards an ideal lifestyle and live longer, live healthier.

Anna Maria Co-Director of The Hippocrates Health Institute will address the multitude of issues that face families in this high-speed society by using compassion, proper enzyme-rich food, movement and a wide array of noninvasive and supportive therapies.

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.”

Salt And Strokes, Fat And Diabetes, Diabetic Medications – Joel Fuhrman M.D.

Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting lecture showing us how and why we never need to diet again.

You will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting.”

All Digital Content on Our Site is Now Free!

 

Dear McDougall Friends,

During this uncertain time, there is nothing more important than staying safe and healthy. Dr. McDougall’s Health and Medical Center has always been dedicated to educating the public on how to obtain and maintain optimal health through the numerous articles Dr. McDougall has written over the years on various medical conditions and topics. Now is the time for us to help as many people as we can. How? We are offering all digital content on our website free of charge. This includes:

Why are we doing this? Simple, it’s the right thing to do. We hope you share our materials with your family and friends.

* During this time, both online courses will not be offering continuing education nor certification status for The Starch Solution Course.

Best of Health,

 

Cut the Calorie-Rich-And-Processed Foods -Michael Greger, MD FACLM

We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range. Processed food interferes with this ability, encouraging weight gain.

Subscribe to NutritionFacts.org for free and receive a free copy of Dr. Greger’s Evidence-Based Eating Guide: https://nutritionfacts.org/subscribe.

A key insight I want to emphasize here is the concept of animal products as the ultimate processed food. Basically, all nutrition grows from the ground: seeds, sunlight, and soil. That’s where all our vitamins come from, all our minerals, all the protein (all the essential amino acids). The only reason there are essential amino acids in a steak is because the cow ate them all from plants. They’re essential—we can’t make them, and the animals can’t make them either. They have to eat plants to get them. But we can cut out the middlemoo and get nutrition directly from the Earth, and in doing so get all the phytonutrients and fiber that are lost when plants are processed through animals. Even ultraprocessed junk foods may have a tiny bit of fiber still left, but all is lost when plants are ultra-ultraprocessed through animals.

Having said that, there was also a big jump in what one would traditionally think of as processed foods, and that’s the video we turn to next: The Role of Processed Foods in the Obesity Epidemic (http://nutritionfacts.org/video/the-r…).

We’re making our way through a series on the cause of the obesity epidemic. So far, we’ve looked at exercise (The Role of Diet vs. Exercise in the Obesity Epidemic (http://nutritionfacts.org/video/the-r…)) and genes (The Role of Genes in the Obesity Epidemic (https://nutritionfacts.org/topics/the…), The Thrifty Gene Theory: Survival of the Fattest(http://nutritionfacts.org/video/the-t…)). But really, it’s the food.

If you’re familiar with my work, you know that I recommend eating a variety of whole plant foods, as close to the way nature intended. I capture this in my Daily Dozen Checklist, which you can download for free here (https://nutritionfacts.org/daily-doze…), or get the free app on iTunes (https://itunes.apple.com/us/app/dr.-g…) and Android (https://play.google.com/store/apps/de…). You will see that there’s also an option for those looking to lose weight: my new 21 Tweaks. But before you go checking them off, be sure to read about the science behind the checklist in How Not to Diet (https://nutritionfacts.org/how-not-to…). Get it for FREE at your local public library (but if you do choose to purchase it, note that all proceeds from all of my books go to charity.)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/cut-t… and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/cut-…. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_…

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!

-Michael Greger, MD FACLM