Seriously Good Homemade Salsa from Forks Over Knives


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Used as a dip or as a topping for burgers, grain bowls, nachos, tacos, burritos, and more, salsa is one of the handiest condiments around. Plus, it requires no oil, sugar, or processed ingredients to taste absolutely delicious. Check out our handy guide, with tips for making your own custom salsa, or try one of the recipes below.


ROASTED TOMATO SALSA Roasting some chile and tomatoes in a skillet brings out the earthy flavors in this delectable, easy salsa.


PITA CHIPS WITH BLUEBERRY-ORANGE SALSA Fragrant with cardamom and lemon zest, this sweet, fruity salsa tastes great with crunchy pita chips.


MANGO SALSA Enjoy the tropical flavors of mango salsa atop Polenta with Black Beans, or your favorite plant-based burger or Mexican meal.


CHIPOTLE CORN SALSA AND BAKED TORTILLA CHIPS Featuring pinto beans, corn, and canned tomatoes, this smoky dip is kid-friendly and hugely versatile.


FRESH TOMATO SALSA In this vibrant salsa, the cool, fresh flavors of lime juice, garlic, red onion, and cilantro are perfectly balanced with a dash of heat from jalapeño pepper.

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Myths Of Pesticide Testing And Why You Should Be Very Afraid – By Author Andre Leu | The Real Truth About Health

Andre Leu is the International Director of Regeneration International. He is the Author of ‘Poisoning our Children’ and the ‘Myths of Safe Pesticides.’ He was the President of IFOAM – Organics International, the world change agent and umbrella body for the organic sector. IFOAM – Organics International has around 850 member organizations in127 countries. Andre has a degree in Communications, with a double major in Video/TV Production and Socio-political Theory. He has post-graduate qualifications in adult education. Andre worked as a professional musician for many years. As well as performing and recording in bands, he worked in film and video production. This included computer animation, sound tracks, composing music, music videos and editing.
Connect with The Real Truth About Health:……… Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction. Please support the sponsors of our conference http://www.therealtruthabouthealthcon…


Are Hospitals Really Over-Crowded due to COVID Sick Patients? |

November 26, 2020

by Brian Shilhavy
Editor, Health Impact News

As governors and health departments across the U.S. try to justify a second round of lockdowns in the name of COVID, the corporate media is once again proclaiming that hospitals across the U.S. are being overwhelmed by the COVID “pandemic.”

Since the corporate pharma-funded media got caught lying numerous times about over-crowded hospitals with alleged COVID patients the first time around back in March and April of this year, it is only prudent that we examine these claims and question the images they are broadcasting to see if they are in fact publishing the truth.

If this is the first time you are hearing that many of the “over-crowded” hospitals during the first lockdowns were fake news, here is a report from Project Veritas from earlier this year showing the media lying:

‘CBS This Morning’ Aired Faked COVID-19 Drive-Through Testing Site Line of Cars

Here is an article where I compiled a list of many local news affiliates reporting that so many hospitals were empty due to lack of patients, that many hospital staff had to be laid off:

Crisis in America: Hospitals Across the Country Begin to Close due to Lack of Patients – Nurses and Doctors being Laid Off

There was such a fear of hospitals being over-run with COVID patients, that the Navy fitted one of their ships to accept non-COVID patients in New York.

The problem is that nobody showed up for treatment, so they changed the mission of the ship to start accepting COVID patients instead, but even then very few people availed of the ship’s services, and after one month it was sent back to its base having treated less than 200 patients. (Source.)

The key issue to understand when trying to learn the truth about the status of our nation’s hospitals, is that massive funding kicks in to treat COVID patients, and someone is defined as a “COVID patient” based on a positive COVID test, even if they have no symptoms of a viral infection.

So if you break your arm in an accident, for example, and require a trip to the emergency room, they are going to test you to see if you test positive for COVID or not, even if you have no symptoms of a viral infection. If you test positive, you are a “COVID patient,” allowing the hospital and staff to collect COVID funds.

Dr. Michael Yeadon, an Allergy & Respiratory Therapeutic expert with 23 years in the pharmaceutical industry, including a stint as Chief Science Officer for Pfizer, has recently gone public in the U.K. explaining the failures of COVID testing, and that current lockdown measures are not warranted based on false-positive COVID tests.

According to him, the “pandemic is over.” See:

“Pandemic is Over” – Former Pfizer Chief Science Officer Says “Second Wave” Faked On False-Positive COVID Tests

In his video presentation, he addresses the issue of current “over-crowded” hospitals and explains that this is simply seasonal, and what happens every year around this time. We have lifted that clip from his video and you can watch it here:

A Look at the Statistics

Independent journalist Corey Lynn of Corey’s Digs has just published a very useful article with some statistics that shed light on this issue.

A Dose of Reality: Don’t Let The Numbers Fool You

Some hard numbers:

• Total number of hospitals in the US: 6,146

• Total number of staffed beds in all US hospitals: 924,107

• The total number of Covid-positive hospitalizations on November 17 in the entire US: 76,958

• Throughout all of 2020, since Covid hit, the US never exceeded 60k hospitalizations on any given day, until November 10th.

• Patients in hospitals for other reasons are counted as Covid hospitalizations if they test positive

• March 31 total cumulative Covid-positive hospitalizations in the US: 23,725

• April 30 total cumulative Covid-positive hospitalizations in the US: 123,786

• July 31 total cumulative Covid-positive hospitalizations in the US: 308,088

• September 30 total cumulative Covid-positive hospitalizations in the US: 408,649

• November 17 total cumulative Covid-positive hospitalizations in the US: 517,471

Does 517,471 hospitalizations for the entire year sound alarming? How about after we remove the fact that over 70% of them recovered? How about after we’ve assessed their actual cause of death since the CDC has stated that only 6% of death certificates indicate that people died from Covid, and the remaining 94% have on average 2.6 comorbidities?

For starters, 49.49% of all Covid-related deaths included pneumonia.

Not to mention, 1 in every 4 deaths in the US are due to heart disease, and 40% of all Covid-related deaths took place in hospice, long-term care facilities, and nursing homes due to other causes.

In 2018, there were 36,251,159 people admitted to hospitals across the US.

In the 2017-2018 Flu season, 810,000 people were hospitalized over the flu.

Did anyone hear a peep about it? Did they flood the airwaves, scaring the nation with messages of hospitals being at full capacity, everyone must wear masks to “save lives,” or that they were short on supplies and ventilators, people were dropping dead everywhere, and the economy needed to shut down?

NO. It was near silent. Over 61,000 people died that flu season.

Hiding The Data

One of the most incredible things happening right before everyone’s eyes, is the subversion of data by the Covid Tracking Project, the CDC, media, and numerous other sources.

Why is this and what are they doing? They use trickery when revealing numbers, so as to manipulate the numbers, and convince everyone that things are far worse than they actually are.

Read the full article at Corey’s Digs.

See also our previous article about how the CDC has stopped tracking cases of influenza for the current flu season:

In Unprecedented Move CDC Stops Tracking Influenza for 2020-21 Flu Season

What are Some Real Reasons Hospitals are Over-crowded Right Now?

1. Seasonal: As Dr. Yeadon points out in the video clip above, and as Corey demonstrated with her stats, we are now into the yearly “flu season” where hospitals normally become much busier this time of year, especially in the Northern Hemisphere where daylight hours decrease along with Vitamin D levels, and cold weather increases.

2. Fear: The media and Big Pharma have produced a culture of fear to justify their medical tyranny, and fear harms and kills people. Walking outside and seeing everyone wearing facemasks, for example, perpetuates this culture of fear. Statistics clearly show that the lockdowns have increased rates of suicide, drug and alcohol consumption, domestic violence, etc. The reaction and measures taken in the name of “COVID” cause far more harm than any virus possibly could.

3. Staffing shortages: As we saw during the first lockdowns, many hospitals saw a huge REDUCTION in patients, which led to medical staff layoffs. And for the medical staff that remains in hospitals this time around, if they test positive for COVID with the false PCR test, they must stay at home and self-quarantine.

Frontline Doctors: Nobody Has to Die from COVID!

The real tragedy of COVID, one that someday history will show was on par with some of the most horrific acts of genocide and mass murder in the history of the human race, is that for anyone testing positive for COVID with actual symptoms, such as respiratory issues and “flu-like” symptoms, there is a cure, and almost nobody should have to go to the hospital for COVID!

The corporate pharma-funded media has repeatedly censored the voice of hundreds of thousands of doctors, the “front-line” doctors who actually treat patients, as opposed to the “TV doctors” with alphabet letters after their names that spend their time doing interviews and media appearances representing Big Pharma and the government health agencies.

These doctors who actually treat patients, have seen a 100% success rate in treating COVID patients, and have seldom had to send any of their patients to the hospitals. See:

Doctors vs. Doctors: Who’s Telling the Truth?

One of these groups has gone to Washington D.C. twice now since COVID started, but the vast majority of the American public doesn’t even know who they are, or what they are reporting, because it does not fit the narrative of COVID that the Globalists want the public to believe.

This group, the Frontline Doctors, have reported tremendous success using an older, cheaper drug called Hydroxychloroquine, along with zinc, and an antibiotic.

Their original press conference on the steps of the U.S. Supreme Court back in July quickly went viral, until Big Tech stepped in and removed their video from Facebook and YouTube.

We captured a copy and published it, and today it has almost 200,000 views, with life-saving information.


“Nobody Needs to Die” – Frontline Doctors Storm D.C. Claiming “Thousands of Doctors” are Being Silenced on Facts and Treatments for COVID

Even before this press conference, many holistic doctors were using natural treatments such as intravenous Vitamin C therapy, which showed tremendous success in China as well, and they too were reporting a 100% success rate among their patients, with no hospitalizations.

But the FCC stepped in and shut them down, and some were even arrested. See:

Censored Medical Doctor Publishes Results: 100% SARS-CoV-2 Cure Rate with No Drugs or Vaccines

Michigan Doctor Raided by FBI and Arrested for Treating COVID19 Patients with Vitamin C


Because TRILLIONS of dollars were given to Big Pharma to develop vaccines and other drugs for COVID, and by law the FDA cannot fast-track these new vaccines or drugs if there are already other effective therapeutics to treat it.

Mass Murderers Are Running the United States


Left – FDA Commissioner Stephen Hahn. Right: Director of National Institute of Allergy and Infectious Diseases Anthony Fauci, whose career has spanned over the course of many U.S. Presidents.

I am not using hyperbole or exaggeration when I write that the government health agencies are guilty of mass murder.

Anthony Fauci is the main person who used his position of authority in government to tell the public and physicians that Hydroxychloroquine was not effective in treating COVID19.

He was involved in one the biggest medical scandals of 2020, which was a study that was fabricated to try and prove that Hydroxychloroquine was not effective. Once the fraud was discovered, the study was withdrawn from two of the most prestigious medical journals. See:

Continue reading at Are Hospitals Really Over-Crowded due to COVID Sick Patients?



Jamie Kane received his undergraduate degree from Columbia University, his MD at SUNY Downstate and completed his residency training in Internal Medicine at Yale University. He is double board certified in Internal Medicine and Obesity Medicine. In addition to being the director for Northwell Health’s Center for Weight Management, he is an Assistant Professor in the department of medicine at the Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and serves as the chief of its section of Obesity Medicine. As section chief, he has started a resident continuity clinic in Obesity Medicine in addition to developing a comprehensive didactic curriculum for the residents, and a fellowship in Obesity Medicine (one of the first of its kind). The fellowship is now combined with the General Internal Medicine fellowship at Northwell and is a 2 year program involving clinical practice in obesity medicine, precepting residents in obesity and general medicine clinics, obtaining a master’s degree in public health from Hofstra University and conducting research in obesity medicine, particularly in areas involving public health and general medicine. Clinically, he has expanded the Center for Weight Management to 6 sites in the New York City and Long Island area with a total number of 9 clinicians actively involved in the program.

Beyond growing the Center for Weight Management, his primary focus as section chief has been on obesity education. In addition to the obesity medicine clinic and obesity medicine fellowship, he lectures medical students, residents, fellows and primary care physicians in addition to starting Obesity Medicine Grand Rounds and Journal Clubs, open to obesity medicine physicians, bariatric surgeons, primary care practitioners and relevant subspecialists. Additionally, his section of Obesity Medicine has conducted a survey among primary care internists at Northwell to determine attitudes, knowledge base, comfort levels and practice trends for patients with obesity in the primary care setting. We are using that information to design learning modules for primary care physicians on obesity medicine topics including how to approach the subject with patients, lifestyle management and counseling, medication management and appropriate referral trends. Finally the section has now engaging in variety of research projects including large scale national data, review of obesity medicine and surgery practices and relationships between lifestyle and obesity/wellness.

The focus of Dr. Kane’s career has been on taking a holistic approach to the management (and reversal) of obesity and chronic cardiometabolic disease. He has lectured around the country on the benefits of a whole foods, plant based diet and on lifestyle management as a primary modality for modulating these conditions. Personally he is an active athlete and maintains a plant-based lifestyle with his family.

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Nutritional Studies Show Health Advantages Of Plant Based Diets In Both Children And Adults Alike by Brenda Davis, R.D. | The Real Truth About Health

Brenda Davis offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet and expanded the information on phytochemicals, Brenda’s information is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet.
Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering “”good”” fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breastfeeding.
This is a sound blueprint to follow for better health for yourself and the planet.
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.”

St. Jude researchers uncover origins of deadly inflammation caused by the novel coronavirus

St. Jude Scientists Make Advance in COVID-19

New study identifies potential treatment strategy using combination of existing drugs that appear to disrupt deadly process

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On a day when COVID-19-related deaths in the U.S. topped 250,000, researchers at St. Jude Children’s Research Hospital announced findings that point to promising new therapies aimed at preventing many of the life-threatening complications of the disease.

A team led by Thirumala-Devi Kanneganti, PhD, vice chair of the St. Jude Department of Immunology, identified a previously unknown interaction between two messenger proteins that can unleash a cascade of inflammatory cell death, leading to tissue damage and multiple organ failure. The team also reported that two existing drugs based on neutralizing antibodies appear to disrupt this deadly process.

The study, published online in the journal Cell, comes as researchers around the globe race to develop therapies and vaccines to staunch a pandemic that, in less than one year, has killed some 1.2 million people and sickened millions more. With effective treatment options currently limited, doctors often rely on supportive care, including supplemental oxygen and mechanical breathing assistance, in their efforts to save patients.

“Understanding the pathways and mechanism driving this inflammation is critical to develop effective treatment strategies,” said Kanneganti, who was corresponding author of the study. “This research provides that understanding.”

The work by Kanneganti’s team focused on cytokines, tiny proteins secreted primarily by immune cells. Infections involving SARS-CoV-2 — the virus that causes COVID-19 — can lead to increased blood levels of cytokines.

These proteins sometimes cause inflammation, and when they flood the bloodstream in dramatically increased levels, lead to what researchers call a “cytokine storm.” Other life-threatening disorders such as sepsis and hemophagocytic lymphohistiocytosis (HLH) can lead to the same immune system overreaction. But the exact pathways initiating the cytokine storms and subsequent inflammation have remained a mystery.

To find them, Kanneganti and her team examined the cytokines most often present in elevated levels in COVID-19 patients. After finding that no single cytokine caused cell death, the scientists tested 28 combinations of the proteins and discovered that just one pair, working together, did induce inflammation and tissue damage mirroring the symptoms of COVID-19.

Researchers further concluded that existing drugs, Remicade and Gamifant, which are used to treat such inflammatory diseases as Crohn’s disease and colitis prevented COVID-19 complications in laboratory models.

“The results also suggest that therapies that target this cytokine combination are candidates for rapid clinical trials for treatment of not only COVID-19, but several other often fatal disorders associated with cytokine storm,” Kanneganti said.

The study’s co-first authors are Rajendra Karki, PhD, and Bhesh Raj Sharman, PhD, of the Kanneganti laboratory. The other authors are Shraddha Tuladhar, Parimal Samir, Min Zheng, Balamurugan Sundaram, Balaji Banoth, R. K. Subbarao Malireddi, Patrick Schreiner, Geoffrey Neale, Peter Vogel and Richard Webby, of St. Jude; and Evan Peter Williams, Lillian Zalduondo and Colleen Beth Jonsson, of the University of Tennessee Health Science Center.

The research was supported in part by a grant from the National Institutes of Health (NIH); and ALSAC, the fundraising and awareness organization for St. Jude.

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Source: St. Jude researchers uncover origins of deadly inflammation caused by the novel coronavirus

When It’s Smart Not To Eat Fruit | The Real Truth About Health

When It’s Smart Not To Eat Fruit with Brian Clement Ph.D., Anna Maria Clement Ph.D., Steve Blake, Sc.D, Dr. Sunil Pai, M.D., Gabriel Cousens, M.D.

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Let Us End the Week with Good News and Gratitude | Pam Popper 

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Does Paleo Really Make You Healthier? – By Author Brian Clement – Hippocrates Institute

Does Paleo Really Make You Healthier? – By Author Brian Clement

Did you know that what you eat could be making you sick? It’s true. Some foods such as poultry, beef, and dairy clog your body with energy-depleting fats, toxins, and chemicals. Where can you find the optimum nourishment your body needs to stay strong, healthy, and vigorous? For millions of people, the answer is in the health and healing properties of living foods—foods that are eaten raw and produced without dangerous, nutrient-robbing chemicals or additives.

For more than forty years, Brian Clement has been teaching people how to cleanse and heal their bodies with naturally potent living foods. Brian explains why living foods are vital to good health.

Connect with The Real Truth About Health:………

Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

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