What’s The Downside To Eating A Little Bit Of Animal Products?

What’s The Downside To Eating A Little Bit Of Animal Products?

Brian Clement, Ph.D., Alan Goldhamer, D.C., Anna Maria Clement, Ph.D., Pamela Popper, N.D., Michael Klaper, M.D.

Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Tru… https://www.instagram.com/therealtrut… https://twitter.com/RTAHealth

Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

Please support the sponsors of our conference http://www.therealtruthabouthealthcon…

Health Science Magazine’s Interview of Dr. Scott Stoll

Dear Plantrician Project Friends,

We’d like to share with you an interview with our Co-founder and Chief Medical Officer, Dr. Scott Stoll, that’s featured in this month’s Health Science Magazine.

In the interview, Dr. Stoll not only shares a bit about himself and how his medical practice changed when he incorporated plant-based nutrition into it, but he also shares his thoughts on a wide range of topics including what’s fueling the growth of the plant-based movement, proper supplementation, incorporating plant-based nutrition into a life of faith and family, as well as the importance of hope in helping behavior changes stick.

We hope you enjoy this and the other insightful articles featured in this issue.

In Health,

The Plantrician Project Team 

Clear here to read Dr. Stoll’s interview.

Some Say Beans And Grains Didn’t Exist 10,000 Years Ago And Our Bodies Were Not Designed To Eat Them- Pamela A. Popper, Ph.D. ND,

Food Over Medicine: The Conversation That Could Save Your Life

Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn’t lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation” to “avoid carbs,” the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on a disease.

In this lecture, Pamela A. Popper, Ph.D. ND, speaks about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, she shares the key to getting and staying healthy for life.

Backed by numerous scientific studies, Pamela A. Popper, Ph.D., ND details how dietary choices either build health or destroy it.

Haters Can Heal Too – Goodbye Lupus by Brooke Goldner, M.D.

Jenny found me online and she simply didn’t want to believe it. After an exhaustive and unproductive search trying to find negative dirt on me or my program, she decided to go to my free online classes and try the #GoodbyeLupusProtocol for her undiagnosable and very painful autoimmune condition that was baffling her doctors and even causing them to doubt her sanity. Within 9 days her labs were dramatically better, and when she came to see my for an online wellness appointment she told me she was already 80% better – ALL OF THIS HEALING FROM GOING TO MY FREE CLASSES!

THOSE CLASSES ARE HAPPENING NOW SO DON’T MISS THEM! CLICK THE LINK BELOW and make sure you don’t miss them – I teach the entire disease reversal protocol for free. From January 30 until February 6 you can watch them for free anytime. When you go to the classes you’ll also be able to sign up for FREE LIVE Q&As with me as well. 🤗 Share with your friends & family. 😊

If you feel like you really need my personal help for your recovery I would love to be by your side and walk you through it. All you need to do is go to Goodbyelupus.com to get your appointment or join my next Rapid Recovery Program (one or one or Group)

For more info:

► Subscribe to My Channel: http://www.youtube.com/c/BrookeGoldnerMD ►Where to follow and listen to Dr. G:

►FREE WEBINAR: http://goodbyelupus.com/6-steps-to-re…

►FREE healing recipes and support: SmoothieShred.com

►Instagram: https://www.instagram.com/goodbyelupus/

►Facebook: https://www.facebook.com/drgoldner

►Twitter: https://twitter.com/VeganMedicalDoc

►To learn more about rapid recovery or make an appointment with Dr. G go to http://goodbyelupus.com

►6 Week Rapid Recovery Group: http://goodbyelupus.com/group-healing

Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.


Author Chris Kresser Says Eating Dietary Cholesterol And Saturated Fat From Animals Doesn’t Lead To Higher Death Rates? What Do You Think? Answered by Joel Kahn, MD

Joel Kahn, MD, of Detroit, Michigan, is a practicing cardiologist and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School and trained in interventional cardiology in Dallas and Kansas City. Known as “America’s Holistic Heart Doc”, Dr. Kahn is a diplomate of the American Board of Internal Medicine and maintains sub-specialty board certification in Cardiovascular Medicine. He was the first physician worldwide to complete the Metabolic Cardiology curriculum in conjunction with A4M.com/MMI and the University of South Florida.

Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes articles for MindBodyGreen, Thrive Global, and Reader’s Digest and has five books in publication including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses and The Plant Based Solution. He has regular appearances on Dr. Phil, The Doctors Show and Fox 2 News. He has also debated plant diets on the Joe Rogan Experience and has been featured with Larry King Live in a recent heart special. He has been awarded a Health Hero award from Detroit Crain’s Business. He owns 3 health restaurants in Detroit and Austin, Texas.

Dr. Kahn can be found at http://www.drjoelkahn.com.

Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/

https://www.facebook.com/The-Real-Tru… https://www.instagram.com/therealtrut…


Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction. Please support the sponsors of our conference http://www.therealtruthabouthealthcon…

Easy Meals to Make You Thin – Chef AJ

Chef AJ shows what she ate to lose weight. The recipes are provided below.

Chef AJ would like to thank Dr. Alan Goldhamer, Dr. Doug Lisle and Dr. John McDougall for teaching her how to become a “skinny bitch.”

July 2-6, 2014 – Vegetarian Summerfest

Sept. 20-27, 2014 – Rancho La Puerta

Dec. 22, 2014 – Jan. 2, 2015

TrueNorth Health March 15-21, 2015, Holistic Holiday at Sea Cruise


The possibilities of this yummy meal are virtually endless. Start with the potato of your choice (Russet, Yukon Gold, Sweet, Japanese, Hawaiian, etc.) and cook it your preferred method (bake, boil, steam, pressure cook or even microwave).

Stuff with your favorite legumes, beans and veggies in any combination or top with your favorite soup or chili.

Add your favorite condiments.

Chef AJ’s favorite combinations:

STUFFED MEXICAN POTATO Pinto beans and corn topped with pico de gallo (page 149 of UNPROCESSED) and fresh jalapenos. Add guacamole and/or olives for the rest of the family.

ORANGE IS THE NEW BLACK POTATO Black beans and either steamed broccoli or kale stuffed in an orange sweet potato. Sometimes, I add my own homemade salt-free sauerkraut on top.

All of these are also great over a Baked Yukon Gold or Sweet Potato:

Saucy Glazed Mushroom – The Chef and The Dietitian ep. #36

Smokey Chipotle Corn Salsa – The Chef and The Dietitian ep. #37

Split Pea Soup – The Chef and The Dietitian ep. # 51

Red Lentil Chili – The Chef and The Dietitian ep. #56

All of these toppings are also good over brown rice, polenta, quinoa and even baked tortilla chips (The Chef and The Dietitian ep. #30)


You can purchase all the ingredients for this festive dish at your local salad bar if you don’t want to cook the rice or make the salsa.

One pound cooked brown rice (approximately 4 cups)

One cup pico de gallo salsa, or more to taste (Page 149 of UNPROCESSED) or your favorite salsa

1 can salt-free black beans, rinsed and drained (or 1.5 cups of cooked beans).

2-4 cups of mixed vegetables (or your favorite salad bar fixins’) – For a rainbow effect, Chef AJ likes to use shredded carrots (orange), corn (yellow), peas (green), red onions (purple) and the salsa is red.

Mix all ingredients together in a large bowl and chill. If you can’t wait, well, then go ahead and eat it warm or at room temperature.


Available almost anywhere. Steamed veggies and brown rice. Restaurant sauces are loaded with fat, sodium or both, so take it home and make it delicious by adding your own low-fat sauce. Be sure you are signed up for my mailing list, so you get the recipe for Yummy Sauce when it comes out!

Thanks for watching and Happy Eating! Thank you for watching my video. If you like what you see, please subscribe and never miss a recipe http://www.YouTube.com/c/ChefAJ

To see my favorite products that I use in my videos please go here: http://www.Amazon.com/shop/ChefAJ

To try my program for FREE for 2 weeks please go here: https://feelfabulousoverforty.com/reg

I’m Chef AJ and I make healthy taste delicious.

Love & Kale, Chef AJ

SOS Free Veganism – A Whole Food Plant Based SOS Free Vegan Diet | SOS FREE VEGANS

What is SOS-free vegan? The vegan diet has become so familiarized that almost everyone knows what constitutes it. This is a step up from vegetarianism, in which a person gives up meat to focus on plant-based eating.

With veganism, you would refrain from eating meat, fish, poultry, and any animal products or byproducts, including eggs and dairy. Instead, your diet is filled with fermented and sprouted plant foods, nutritional yeast, seaweed, calcium-fortified plant yogurts and milk (and other dairy substitutes), meat substitutes like tofu, seeds (chia, flax, hemp, and more), nut butter, and legumes.

Like almost any diet, there are branches of vegetarianism, like lacto-ovo vegetarianism. With this diet, a person may consume eggs and dairy products. Lacto vegetarianism mixes dairy products with plant-based ones. There are branches of veganism, too, such as SOS-free vegan.

If you’ve ever been curious about trying SOS-free veganism for yourself, this guide will tell you everything you need to know about the diet. That includes reasons to go SOS-free, the benefits of doing so, what to consider before you start the diet, and what to expect. We’ll also throw in some well-known SOS-free vegans as well as some recipes to get you started.

What Is SOS-Free Vegan?

Continue article here: SOS Free Veganism – A Whole Food Plant Based SOS Free Vegan Diet | SOS FREE VEGANS

Update on Star McDougaller Kiki—“I share so people can continue to hear this message and realize they have the power to change their lives.”

Update – Star McDougller Kiki

Last year, I shared as a Star McDougaller after I lost 30 pounds and got rid of all my health problems by following the starch solution. Read my story here.

I’m sharing with you today because I wanted to express how much my life has continued to change since first reading Dr. McDougall’s book and how I am now able to share this life changing information with thousands of others. Since writing to you guys last November, I decided that more people needed to hear about this lifestyle and all its benefits. I decided to start a YouTube channel and Instagram account in order to document my journey and to help people with simple and practical meal ideas. At first just my mom and few cousins subscribed but over these past few months my channel has grown so much and continues to grow daily. In each video I share how Dr. McDougall’s work has so positively changed my life and I continually encourage my viewers to read his book or visit his website for the many free resources he has available. My most recent videos are getting almost 10,000 views in one week!  I’m blown away that so many people are hearing how Dr. McDougall’s work can help them change their lives and their family’s lives. Thank you all for all the work you do!

You can find Kiki on YouTube here.
And on other social media platforms as @plantifulkiki

Comments from The McDougall Team: The McDougall Program is not affiliated with Kiki’s channel or content but we do find her videos very helpful and compliant. We support Kiki’s efforts in sharing our work and diet. Well done Kiki! Click Here to Read More Success Stories Starter Kit 10-Day Immersions Cookbook App Intensive Weekends Copyright © 2020 Dr. McDougall’s Health and Medical Center. All rights reserved.
You are receiving this email because you have asked to be added to the drmcdougall.com mailing list.

Our mailing address is:
Dr. McDougall’s Health and Medical Center2777 4th St.Santa Rosa, CA 95405

Make Whole Plant Foods The Foundation Of The Diet by Brenda Davis, R.D.

Brenda Davis offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet and expanded the information on phytochemicals, Brenda’s information is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet.

Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering “good” fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breastfeeding.

This is a sound blueprint to follow for better health for yourself and the planet.