My 9 year old loves making food, especially chocolate!
This time he took his chocolate recipe – mashed bananas and cacao – and we put it into silicone molds and froze it.
The result? Bite-sized chocolate morsels that are delicious and ON PLAN for healing!
You can eat ALL the chocolate guilt-free!
I saw him at work in the kitchen and I turned on the camera and he took over from there!
Enjoy!
Today is the last day to watch my classes on how to reverse disease with supermarket foods! You can still learn it for FREE NOW. CLICK LINK that follows for the classes, you can also see free recipes, resources and to look into working with me. https://linktr.ee/goodbyelupus
———————————————————————————— To Purchase Stephanie’s 21 Day Plant Based Challenge Course, click HERE : https://stephanie-s-school-912e.think… Enter coupon code CHEFAJLIVE for 15% off PLUS a free group Zoom coaching session with Stephanie on Tue. Aug 9th at 7 pm. You’ll receive an email with the Zoom link after purchasing. Must purchase by July 29th. Course includes enrollment in Stephanie’s ongoing monthly Zoom support group meetings.
Stephanie has a Bachelor of Science in Nursing from Franciscan University and has worked as an RN since 1992. In her career, she has directed Heart Failure Chronic Disease Management programs to prevent heart failure hospital readmissions and coordinated therapies for end-stage Heart Failure patients bridging to artificial hearts and heart transplants. For decades, she has witnessed first hand the devastating effects of the Standard American Diet on her patients’ quality of life and life expectancy. In her quest to seek a more natural way to promote health, Stephanie started Natural State Microgreens in 2019 and began selling this superfood to restaurants and at farmers’ markets. Ironically, around this same time, her husband Paul developed diabetes. They switched to a Whole Food Plant Based Diet and within 4 months, Paul’s diabetes was reversed and they both lost 20#. From then on, Stephanie was hooked! After becoming certified in Plant-Based Nutrition through the T. Colin Campbell Center for Nutrition Studies and eCornell, her goal now is to provide education and support to people who wish to treat, improve, and even reverse preventable chronic diseases and transform their lives through a Whole Foods Plant-Based lifestyle. Stephanie offers a comprehensive online, self-paced “21 Day Plant-Based Challenge Course” with a focus on chronic disease reversal pinpointing Type 2 Diabetes, heart disease, high blood pressure, high cholesterol and weight loss, as well an entire class addressing the ever-popular question “Where Do You Get Your Protein?” She also periodically offers this course live in various central Arkansas venues as well as through a local non-profit educational consortium for seniors in Little Rock. https://www.naturalstateplantbased.com/ for more information Stephanie provides individualized coaching services to help clients clarify their health goals, individualize their WFPBD based on their situation, and facilitate their ability to navigate the healthcare system. To book a session: https://www.naturalstateplantbased.co… Stephanie is a member of the American College of Lifestyle Medicine. (Everything but the) Kitchen Sink Smoothie ¼- ½ cup broccoli sprouts* 1 cup leafy greens of your choice 1 1/2 TBSP flax seeds handful uncooked steel-cut oats ½ tsp. Amla powder (optional) ¼-½ cup cooked soybeans or edamame ½ cup frozen strawberries ½ cup frozen raspberries Seasonal fruit (nectarines, cantaloupe, orange) If you want added sweetness, add a few frozen pineapple chunks. If diabetic, sweeten with ½ date instead of pineapple Unsweetened almond milk Fresh lemon juice to taste (start with 1/4 lemon) Ezekiel Almond Sprouted Whole Grain Cereal *Stephanie sells these at Central AR Farmer’s Markets (Natural State Microgreens) in Little Rock. You can also sprout your own! But if you don’t have broccoli sprouts, just add more leafy greens. Combine the first 5 ingredients in a blender with about 1 inch of plant milk of your choice. Blend to combine. Add remaining ingredients, adding more plant milk as needed to obtain desired consistency. Pour into a bowl and top with ¼ cup Ezekiel Cereal and a few raisins if desired. Contains 22 Gm of fiber! Lion’s Mane Crab Cake: https://www.naturalstateplantbased.co… CONNECT WITH STEPHANIE: Email: naturalstateplantbased@gmail.com Website: https://www.naturalstateplantbased.com Subscribe to view a FREE one hour webinar about the power of plants vs. chronic disease! Natural State of Health, Plant Based Wellness Facebook:Group (Stephanie’s FB page, all my favorite recipes with links, research, announcements): https://www.facebook.com/naturalstate… Natural State Microgreens Facebook Group: https://www.facebook.com/locallygrown… Little Rock Whole Food Plant Based No Oil Shopper Facebook Group” https://www.facebook.com/groups/27654… YouTube: https://www.youtube.com/channel/UCeGR…
Toxicity is a root cause of many diseases, and one of my goals with this program is to help you reduce your toxic load.
In SQUARE ONE Module 5, I identify the most destructive toxins (many of which we load up on everyday without even realizing it!) and how to remove them from your life so you can heal and stay healthy.
Don’t worry, it’s actually easier than it sounds. 🙂
Here’s what you’ll learn:
– How your body detoxifies
– How you can improve and accelerate the process
– Foods that promote toxicity
– Foods that promote detoxification
– How to detoxify your environment
– Helpful detoxification supplements and programs
Go watch Module 5 now and learn how to protect yourself with simple strategies to safely remove toxins from your body and your life. It’s free to watch so please take advantage, take notes, and TAKE ACTION by putting these detox methods to use!
Here’s the link to watch Module 5: How to Detoxify Your Body & Your Environment:
(If the link doesn’t work, copy and paste it into your browser)
I’ll see you there!
(((c)))
Chris Wark
P.S. After tonight you’ll be halfway through SQUARE ONE! And I hope you’ve been tuning in every day to watch. If you’ve received help and direction from the first five Modules, I can’t wait for you to watch the next five! Especially 6 & 7. They are POWERFUL.
Sadly, “net neutrality” is gone. The algorithms of the large search engines now favor big pharma and big food. It’s getting harder to locate articles that support perspectives contrary to those of the moneyed interests. This page is a portal — book mark it! This is becoming the only way to find certain things on the internet. My listing of the sites below is NOT AN ENDORSEMENT OF EVERYTHING THAT SITE MIGHT HAVE ON IT — but only that I felt something there made an important contribution to the ideas or values that I’d like people to think about.
NOTE FROM TED: This talk, which was filmed at a TEDx event, contains several assertions about Ayurveda and ancient healing that are not supported by the scientific community. While some viewers might find advice provided in this talk to be helpful as a complementary approach, please do not look to this talk for medical advice. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/t… What if someone you love is struggling with a major problem and you don’t know how to help them? In this inspiring and fascinating talk, Dr. Clint Rogers begins by asking “What is Wisdom?” To help answer that question, Clint shares 3 remarkable experiences he had with Dr. Pankaj Naram, a master healer from an ancient Himalayan tradition, reveals limitless benefits and possibilities from 6 instruments outlined in the ancient science of Siddha-Veda, and ends with 3 questions which could change your life forever. Clint Rogers, Ph.D., is CEO of the organization called Wisdom of the World – looking for the best things that exist on the planet and how more people can benefit from them. As a university researcher and author of upcoming book “Ancient Secrets of a Master Healer: A Western Skeptic, An Eastern Master, and Life’s Greatest Lessons”, Clint has studied intensively for the last 7 years with Master Healer Dr. Pankaj Naram and the Siddha-Veda healing lineage of the Himalayas. Clint has documented and captured their secrets on how anyone can live to more than 100 years with vibrant health, unlimited energy, and peace of mind – and will demonstrate instant and limitless benefits for you in following the 6 instruments of Siddha-Veda. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
Doctors Said She Was Dying, But a New Diet Saved Her Life
Doctors told Kate McGoey-Smith she had only a few years to live. She was suffering from a rare heart condition and required an oxygen tank just to breathe. As if that weren’t enough, Kate also lost her vision and had diabetes.
That diagnosis was made well over a decade ago. Since then, Kate reclaimed her health! She no longer requires supplemental oxygen, has reversed her diabetes diagnosis and restored her vision!
How did this miracle occur? Everything began turning around when she changed the way she was eating. She explains to “The Weight Loss Champion” Chuck Carroll that a healthy whole food plant-based diet has given her her life back!
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About Us: The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
• Book – The World Peace Diet Dr. Will Tuttle is an award-winning speaker, educator, author, and musician. His music, writings, and presentations focus on compassion, intuition, meditation, social justice, and creativity.
Creator of the best-selling The World Peace Diet as well as over a dozen other books and CDs, Dr. Tuttle presents regularly at conferences, retreats, and events throughout North America and worldwide.
A former Zen monk with a Ph.D. in education from U.C., Berkeley, he has worked extensively exploring and promoting intuition development, nonviolent living, meditation, healing music, creativity, holistic health, animal liberation, and cultural evolution.
Traveling globally with his spouse Madeleine, a visionary artist from Switzerland, he present lectures and concerts of original uplifting piano music, often accompanied by Madeleine’s watercolor paintings and silver flute.
In centers, he typically presents the morning special music, meditation, and message and later gives an educational seminar on developing intuition, as well as a concert of original music, “Piano Passion.” These are intended to generate inspiration for personal and planetary healing.
The Plant Strong Club 