Whee! I’m 43 Today! Celebrate with Dr. Brooke Goldner!

Congratulations, Brooke! You rock!

Just having some birthday fun for my 43rd birthday today! Why do I feel so good on my birthday? I am 15 years Lupus-free because of my JUICE (Ok Smoothie but go with it 😊) Song is Juice By Lizzo

Want to learn what’s in my juice? I teach my entire #goodbyelupusprotocol to reverse your autoimmune disease for FREE on a regular basis- link to see next free classes (or own them if you don’t want to wait) https://goodbyelupus.com/6-steps-to-r…

Want my personal help to get your health back? Book your consultation or join my popular 6 Week Rapid Recovery Group by going to GoodbyeLupus.com

For more info:

► Subscribe to My Channel: http://www.youtube.com/c/BrookeGoldnerMD ►Where to follow and listen to Dr. G:

►FREE WEBINAR: http://goodbyelupus.com/6-steps-to-re…

►FREE healing recipes and support: SmoothieShred.com ►Instagram: https://www.instagram.com/goodbyelupus/

►Facebook: https://www.facebook.com/drgoldner

►Twitter: https://twitter.com/VeganMedicalDoc

►To learn more about rapid recovery or make an appointment with Dr. G go to http://goodbyelupus.com

►6 Week Rapid Recovery Group: http://goodbyelupus.com/group-healing

Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.

Haters Can Heal Too – Goodbye Lupus by Brooke Goldner, M.D.

Jenny found me online and she simply didn’t want to believe it. After an exhaustive and unproductive search trying to find negative dirt on me or my program, she decided to go to my free online classes and try the #GoodbyeLupusProtocol for her undiagnosable and very painful autoimmune condition that was baffling her doctors and even causing them to doubt her sanity. Within 9 days her labs were dramatically better, and when she came to see my for an online wellness appointment she told me she was already 80% better – ALL OF THIS HEALING FROM GOING TO MY FREE CLASSES!

THOSE CLASSES ARE HAPPENING NOW SO DON’T MISS THEM! CLICK THE LINK BELOW and make sure you don’t miss them – I teach the entire disease reversal protocol for free. From January 30 until February 6 you can watch them for free anytime. When you go to the classes you’ll also be able to sign up for FREE LIVE Q&As with me as well. 🤗 Share with your friends & family. 😊

If you feel like you really need my personal help for your recovery I would love to be by your side and walk you through it. All you need to do is go to Goodbyelupus.com to get your appointment or join my next Rapid Recovery Program (one or one or Group)

For more info:

► Subscribe to My Channel: http://www.youtube.com/c/BrookeGoldnerMD ►Where to follow and listen to Dr. G:

►FREE WEBINAR: http://goodbyelupus.com/6-steps-to-re…

►FREE healing recipes and support: SmoothieShred.com

►Instagram: https://www.instagram.com/goodbyelupus/

►Facebook: https://www.facebook.com/drgoldner

►Twitter: https://twitter.com/VeganMedicalDoc

►To learn more about rapid recovery or make an appointment with Dr. G go to http://goodbyelupus.com

►6 Week Rapid Recovery Group: http://goodbyelupus.com/group-healing

Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.

 

Easy Meals to Make You Thin – Chef AJ

Chef AJ shows what she ate to lose weight. The recipes are provided below.

Chef AJ would like to thank Dr. Alan Goldhamer, Dr. Doug Lisle and Dr. John McDougall for teaching her how to become a “skinny bitch.”

July 2-6, 2014 – Vegetarian Summerfest

Sept. 20-27, 2014 – Rancho La Puerta

Dec. 22, 2014 – Jan. 2, 2015

TrueNorth Health March 15-21, 2015, Holistic Holiday at Sea Cruise

STUFFED TATERS

The possibilities of this yummy meal are virtually endless. Start with the potato of your choice (Russet, Yukon Gold, Sweet, Japanese, Hawaiian, etc.) and cook it your preferred method (bake, boil, steam, pressure cook or even microwave).

Stuff with your favorite legumes, beans and veggies in any combination or top with your favorite soup or chili.

Add your favorite condiments.

Chef AJ’s favorite combinations:

STUFFED MEXICAN POTATO Pinto beans and corn topped with pico de gallo (page 149 of UNPROCESSED) and fresh jalapenos. Add guacamole and/or olives for the rest of the family.

ORANGE IS THE NEW BLACK POTATO Black beans and either steamed broccoli or kale stuffed in an orange sweet potato. Sometimes, I add my own homemade salt-free sauerkraut on top.

All of these are also great over a Baked Yukon Gold or Sweet Potato:

Saucy Glazed Mushroom – The Chef and The Dietitian ep. #36

Smokey Chipotle Corn Salsa – The Chef and The Dietitian ep. #37

Split Pea Soup – The Chef and The Dietitian ep. # 51

Red Lentil Chili – The Chef and The Dietitian ep. #56

All of these toppings are also good over brown rice, polenta, quinoa and even baked tortilla chips (The Chef and The Dietitian ep. #30)

RAINBOW FIESTA RICE

You can purchase all the ingredients for this festive dish at your local salad bar if you don’t want to cook the rice or make the salsa.

One pound cooked brown rice (approximately 4 cups)

One cup pico de gallo salsa, or more to taste (Page 149 of UNPROCESSED) or your favorite salsa

1 can salt-free black beans, rinsed and drained (or 1.5 cups of cooked beans).

2-4 cups of mixed vegetables (or your favorite salad bar fixins’) – For a rainbow effect, Chef AJ likes to use shredded carrots (orange), corn (yellow), peas (green), red onions (purple) and the salsa is red.

Mix all ingredients together in a large bowl and chill. If you can’t wait, well, then go ahead and eat it warm or at room temperature.

QUICK TAKE-OUT MEAL

Available almost anywhere. Steamed veggies and brown rice. Restaurant sauces are loaded with fat, sodium or both, so take it home and make it delicious by adding your own low-fat sauce. Be sure you are signed up for my mailing list, so you get the recipe for Yummy Sauce when it comes out!

Thanks for watching and Happy Eating! Thank you for watching my video. If you like what you see, please subscribe and never miss a recipe http://www.YouTube.com/c/ChefAJ

To see my favorite products that I use in my videos please go here: http://www.Amazon.com/shop/ChefAJ

To try my program for FREE for 2 weeks please go here: https://feelfabulousoverforty.com/reg

I’m Chef AJ and I make healthy taste delicious.

Love & Kale, Chef AJ

From the McDougall Kitchen: Super Bowl Snacks

From the McDougall Kitchen:
Super Bowl Snacks
Super Bowl LIV. It’s coming. The battle between the San Francisco
49ers and Kansas City Chiefs. The epic commercials. The parties.
Will you be prepared? Cheer on your favorite team while serving
stupendous snacks with crudités and claim the trophy for
throwing the best Super Bowl party EVER!

5 Layer Bean Dip
Artichoke Spread
Cannellini Bean Spread
Cucumber Salsa
Hummus
Lemon Scented Spinach Spread
Olive-Garlic Tapenade
Pico de Gallo
Tofu Dips
Tortilla Chips
Click Here for More Recipes
https://mailchi.mp/drmcdougall.com/super-bowl-snacks?e=1321e1eae1

Another treasure trove of mouth-watering recipes from the Blue Zones folks!


Recipes

Our Promise: Less than 30 minutes to assemble, Taste tested by experts and Follow the Blue Zones Guidelines for longevity.

red-wine-wassail

WARM & SPICY RED WINE WASSAIL

tahini-dressing

LEMON TAHINI HERB SAUCE

greens-alzheimers

MEDITERRANEAN GRAIN BOWL

banana-bread

PLANT-SLANT BANANA BREAD

kale-pesto

KALE PESTO

ginger-lemonade

GINGER LEMONADE

make-raw-watermelon-cake-perfect-for-summer.w1456

WATERMELON CAKE

asparagus-stir-fry

LEMON ASPARAGUS STIR FRY

pasta-broccoli-pine-nuts

PASTA WITH BROCCOLI, BASIL, AND PINE NUTS

More here! https://www.bluezones.com/recipes/

Announcing Quinyatta Mumford's 2020 Nutrition Classes!

Click here to sign up!

Hello, I’m Quinyatta!

Your Certified Health Education Specialist.   Although I hold a Masters of Public Health with an emphasis in Community Health and I am in the process of earning a Doctorate in Public Health, my true superpowers come from my personal journey to health.  

In 2013, I made the decision that I wanted to live. I mean really live the life that God destined me to have.  I had reached the lowest point in my life and my highest weight. I was blessed to not be on any medication, but as a health educator, I knew that without a behavior modification — medication was going to be my destiny. My then 9-year presented me with a challenge. She wanted to climb Pinnacle Mountain for her 10th birthday. At my size, there was no way that I was going to climb anything. But because IamSHE and SHEisME I committed to a regular training schedule and a liquid diet. Over the course of 6-months, I dropped the initial 50 pounds.

Today, I am  175 pounds lighter. Over the next year, I plan to reach my final goal. I want to take the last mile of my journey with women who have been or are where I am….striving to achieve optimal health while maintaining curves. I do not have a desire to be skinny…I desire to be healthy…the healthiest version of me that is possible.  

Join us for the Curvy Consciousness movement as we empower women of all shapes, sizes, and colors to embrace their feminine shape and take back their health. You do not have to be a size 2, 4, 6, or 8 to be healthy. Girl, embrace your curves.  #SizeHealthy

https://www.facebook.com/mumfordandassociates/

Tired of New Year’s diets that you can’t stick with?

Plant Based Transformation for Beginners Classes start January 9th in North Little Rock  
Click Here to Learn More  

Before we switched to a Whole Food Plant Based (WFPB) lifestyle, like most people, we would steadily eat more and more decadent food throughout the month of December, culminating with the culinary bacchanalia of Christmas.  I often felt so disgusting after all this dietary excess, that sometimes we would start our “New Years Diet” on Dec. 27th! Of course this would be some kind of crazy restrictive cleanse diet that left me in a state of continual mild hunger and I could typically never sustain it for more than a few weeks.  As I got older, I began to realize that this New Year’s diet thing was just stupid because even though I would usually lose about 10 pounds, I NEVER COULD STICK WITH IT and would just gain the weight right back. So eventually, I just gave up on the New Year’s diets altogether.  

Last year, my husband came home from the doctor with a diagnosis of pre-diabetes. I’ve been a cardiac RN for over 25 years and was mortified at this diagnosis after seeing so much suffering in my patients over the years because of Type 2 diabetes.  I had heard that a WFPBD could reverse diabetes and so we tried it, and lo and behold, within 4 months, Paul’s blood work showed that his diabetes had been reversed! 

A WFPBD is built around the healthy carbohydrates of fruits, vegetables, legumes, and whole grains.  A WFPBD is a HIGH FIBER DIET by design. The average American only gets about 15 Gm of fiber a day which leads to many dietary related illnesses such as colon cancer and many other chronic diseases. By contrast, a WFPBD aims to get about 40 Gm of fiber a day. This leaves you feeling full and helps fight perverse cravings that occur when we are nutritionally deprived. The satiety of a high fiber diet is the reason that a WFPB lifestyle is so successful for permanent weight loss.  I know that once I get to a certain level of hunger, I lose all will power and will eat virtually anything I can get my hands on. I found that after I switched to this high-fiber diet (with no limits on portion sizes), I was never hungry in between meals for the first time in my life.  This removed all the most common downfalls of desperation eating and the need to always meticulously plan ahead so I wouldn’t be trapped in a dangerous “hunger situation”.   My husband and I both lost over 20# and have kept it off with seemingly little to no effort.

https://www.pcrm.org/news/health-nutrition/beans-satisfy-hunger-more-meat

To get my favorite fiber-loaded morning smoothie recipe (packed with 16 Gm of painless fiber) and to learn about Plant Based Transformation for Beginners classes starting on January 9th in North Little Rock click here!

-Stephanie

P.S.  Use coupon code HEALTHY2020 for 10% off!

LEARN MORE