In this video, several plant-based health experts talk through 9 nutrition studies that would be of interest to low carb keto diet proponents. Let us know what you think of these studies in the comments below this video! Get exclusive access to PBN Insiders: https://plantbasednews.org/insiders Links to studies can be found here: https://www.plantbasednews.org/post/9… Thanks to forks over knives for providing inspiration for this video: https://www.forksoverknives.com/8-str… Thanks to Dr. Neal Barnard and everyone at PCRM for getting involved in this video.
Proponents of a vegetarian diet frequently have to respond to public anxiety that you can’t get enough protein from plants. However, there is growing evidence that a plant-based diet has health advantages compared to one based on animal protein.
A Japanese Study Favors Protein from Plants:
Read Terry Graedon’s article here: Is It Better to Get Protein from Plants or Animals?
Eating Protein from Plants at a Fast-Food Franchise:
Some consumers have become excited about the option of a plant-based “burger” from their favorite fast-food franchise. Is this a healthful option? Harvard scientists commented on this idea in JAMA (August 26, 2019). While they concede that plant-based meat alternatives may be better for the planet, they question how healthful these foods may be. Such non-meat burgers are highly processed to achieve the texture and flavor of meat. We do not have long-term studies to show whether people eating plant burgers at fast food chains have better health than those eating meat.