The Frightening Myths About Food & How To Overcome Them – By Author Brian Clement

Did you know that what you eat could be making you sick? It’s true. Some foods such as poultry, beef, and dairy clog your body with energy-depleting fats, toxins, and chemicals. Where can you find the optimum nourishment your body needs to stay strong, healthy, and vigorous? For millions of people, the answer is in the health and healing properties of living foods—foods that are eaten raw and produced without dangerous, nutrient-robbing chemicals or additives. For more than forty years, Brian Clement has been teaching people how to cleanse and heal their bodies with naturally potent living foods. Brian explains why living foods are vital to good health.
Connect with The Real Truth About Health: http://www.therealtruthabouthealth.com/
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.
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Flashback Friday: How Our Gut Bacteria Can Use Eggs to Accelerate Cancer | Dr. Michael Greger | Nutritionfacts.org

The reason egg consumption is associated with elevated cancer risk may be the TMAO, considered the “smoking gun” of microbiome-disease interactions.

Doctor’s Note

What did the egg industry do in response to this information? Distort the scientific record. See Egg Industry Response to Choline and TMAO.

This isn’t the first time the egg industry has been caught in the act. See, for example:

For background on TMAO, see my original coverage in Carnitine, Choline, Cancer, and Cholesterol: The TMAO Connection and then find out How to Reduce Your TMAO Levels.

This is all part of the microbiome revolution in medicine, the underappreciated role our gut flora play in our health. For more, see:

If you haven’t yet, you can subscribe to my videos for free by clicking here.

The original video aired on 5/8/17

Myths About Low-Carb Diets And How Plant Based Eating Helps Prevent Chronic Disease | Dr. Garth Davis | The Real Truth About Health

Myths About Low-Carb Diets And How Plant Based Eating Helps Prevent Chronic Disease by Garth Davis, M.D.
Garth Davis, MD, is the medical director of the Davis Clinic at the Methodist Hospital in Houston, Texas, and starred on the hit TLC show Big Medicine. He is certified by the American Board of Surgery and is a Fellow of the American College of Surgeons and a Fellow of the American Society for Metabolic and Bariatric Surgery. Dr. Davis also competes in marathons and Ironman triathlons and is the author of Proteinaholic.
Connect with The Real Truth About Health: http://www.therealtruthabouthealth.com/
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.
Please support the sponsors of our conference http://www.therealtruthabouthealthcon…

A Plant Exclusive Diet Can End World Hunger And How Pleasure Counts In That Decision | Dr. David Katz | The Real Truth About Health

David L. Katz, MD, MPH, FACPM, FACP, FACLM is the founding director (1998) of Yale University’s Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative. Katz earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993).
He is the founder (2016) and CEO of Diet ID™, an innovative, scientifically-validated, image-based tool, powered by Diet Quality Photo Navigation, that helps improve diet and healthy behaviors. The tool is being used by doctors, nutritionists, food companies and wellness organizations.
The recipient of many awards for his contributions to public health, Dr. Katz has received three honorary doctorates. He holds 5 US patents, with others pending. He invented the research method known as “evidence mapping” and is the principal inventor of the Overall Nutritional Quality Index (ONQI™) algorithm.
In 2018, Dr. Katz was selected as the new Chair for the annual Art & Science of Health Promotion conference. He was nominated for the 2019 James Beard Foundation Journalism award in Health and Wellness. He has authored roughly 200 peer-reviewed publications, many hundreds of health columns both on-line and in print, and 16 books to date including leading textbooks in both nutrition and preventive medicine. Dr. Katz is recognized globally for expertise in nutrition, weight management and the prevention of chronic disease. He reaches a social media following of nearly one million.
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.
Please support the sponsors of our conference http://www.therealtruthabouthealthcon…

How to Boost Your Immune System during the Coronavirus Lockdown | Ariel Belloso | NutritionRaw.com 

Our immune system’s vital role is to defend our bodies against disease by fighting infections, such as coronavirus and others; hence it is vitally crucial we should take great care of it, especially right now.

Did you know that roughly 75% of your immune tissue is located in your digestive system? Amazing, right?

To stay healthy and prevent diseases, digestion needs to run smoothly, not only to overcome or prevent illnesses such as Coronavirus infections, but recent studies have shown that brain diseases such as Parkinson’s originates in the gut.

Digestive problems are easily avoided by learning food combining.

In essence, our digestive system works best when meals are simple and combinations are minimal.

The majority of meals eaten by people in the western world are not put together with digestion in mind, and in fact, are bound to cause problems.

The standard combination of a starch – like potatoes or pasta – and a protein – like meatballs or steak for instance – is a digestive disaster waiting to happen because they require conflicting digestive mediums to break them down.

Efficient digestion also has a notable influence on the body’s energy levels. By adopting compatible food combinations, the digestive task is lessened, allowing more energy for other activities, including healing.

I simplify below the most essential food combining rules for easy understanding:

1. Eat fruit with no other food, except green non-starchy vegetables

Examples for green non-starchy vegetables are celery, spinach, asparagus, broccoli, cucumber, lettuce, sprouts, collard greens, eggplant, etc. For clarification purposes, examples for starchy vegetables are carrot, beet, cauliflower, corn, zucchini, artichoke, etc.

If starch is combined with sugar, the starch is disguised, preventing the adaptation of the saliva to starch digestion. That is, the saliva will not contain the enzyme, salivary amylase, necessary for starch digestion.

Sugars also inhibit the secretion of gastric juice, interfering with protein digestion. If the fruit is detained in the stomach, fermentation follows.

2. Sugar and Fat combination (in large quantities)

Fats take a longer time to digest, while sugar (being any type such as fruits, dates or even refined sugar) tends to digest quickly.

When fats and sugars are mixed together in sufficient quantities, sugar will ferment; gas and bloating will occur among other symptoms.

The main issue here is QUANTITY!

Adding citrus dressings to your salads, when they contain some nuts or avocados, is OK, but don’t overdo it by pouring tons of olive oil on top. In fact, consuming oils are often a bloating culprit.

3. Eat protein foods and starch foods at separate meals.

This is the combination of cooked starch and proteins, so this one obviously doesn’t apply to raw food meals.

Starches such as cereal, bread, potatoes, pasta, rice, corn, legumes, squash, etc. should not be consumed at the same meal together with proteins, such as all flesh, nuts, seeds, milk, yogurt, cheese, eggs etc.

As stated earlier, salivary amylase is destroyed in the stomach in the presence of a highly acidic medium. Since protein digestion requires such a medium, this combination is best avoided.

Even though I cite some animal products on this article, I do so with the intention of helping folks to transition from S.A.D to vegan or raw vegan diets while lessening the burden of the digestive system at the same time.

4. Avoid Sugar and Starch

This mixture often leads to a lot of gas and fermentation among other complications and it’s usually experienced by eating some types of breads, pastries, cakes, cookies, etc. in large quantities.

As I stated previously, if starch is combined with sugar, the starch is disguised, preventing the adaptation of the saliva to starch digestion.

Conclusion

The idea behind many food combining rules is to simplify the digestive process by eating simpler meals.

It’s better to vary our diet from meal to meal, rather than get a lot of variety in a single meal.

As you learn more about food combining and eating simply, you’ll find that experiencing a “silent” digestion is often one of the best practices in order to achieve optimal health, and best of all, it’s also more enjoyable to eat this way.

We apply food combining rules to all of our recipes, which partly explains why so many folks experience such great healing benefits with raw foods.

To learn more about my raw food approach to wellbeing, check out the Raw Vitality starter Kit.

Here is the link: https://www.store.nutritionraw.com/starterkit

Source: How to Boost Your Immune System during the Coronavirus Lockdown

Can Cancer Actually Be Turned On And Off By The Food You Eat? – By Dr. T. Colin Campbell | The Real Truth About Health

“For decades T. Colin Campbell, Ph.D. has been at the forefront of nutrition education and research. Dr. Campbell’s expertise and scientific interests encompass relationships between diet and disease, particularly the causation of cancer. His legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. The New York Times has recognized the study as the “Grand Prix of epidemiology.”
Dr. Campbell is the coauthor of the bestselling book The China Study: Startling Implications for Diet, Weight Loss, and Long-term Health, and author of the New York Times bestseller Whole, and The Low-Carb Fraud. He is featured in several documentaries including the blockbuster Forks Over Knives, Eating You Alive, Food Matters, Plant Pure Nation and others. He is the founder of the T. Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate in partnership with eCornell.
Dr. Campbell has conducted original research both in laboratory experiments and in large-scale human studies; received over 70 grant-years of peer-reviewed research funding (mostly with NIH), served on grant review panels of multiple funding agencies, actively participated in the development of national and international nutrition policy, authored over 300 research papers and given hundreds of lectures around the world.
He was trained at Cornell University (M.S., Ph.D.) and MIT (Research Associate) in nutrition, biochemistry, and toxicology. Dr. Campbell spent 10 years on the faculty of Virginia Tech’s Department of Biochemistry and Nutrition before returning to Cornell in 1975 where he presently holds his Endowed Chair as the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry in the Division of Nutritional Sciences.
Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.”

Foods With The Strongest Link To Cancer And Those Which Combat It – By Dr. Joel Fuhrman | The Real Truth About Health

“Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting lecture showing us how and why we never need to diet again.
You will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting.””
Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.”

Nutrition and COVID-19 | Dr. Pam Popper | MakeAmericansFreeAgain.com

YOUTUBE HAS BANNED US FOR A WEEK!

Unfortunately, YouTube has censored us from uploading any videos for a week so we cannot post our Video Clip.

You can see today’s video clip here on BitChute https://www.bitchute.com/video/rtukYO8mLVOj/

Give us a call at 614-841-7700.

You can subscribe to Pam’s BitChute channel here – https://www.bitchute.com/channel/PBxgBgr9rAE6/

Check out https://makeamericansfreeagain.com/

Source: Nutrition and COVID-19

Does Heme Iron Cause Cancer? Michael Greger M.D. FACLM February 17, 2021 | NutritionFacts.org

Laboratory models suggest that extreme doses of heme iron may be detrimental, but what about the effects of nutritional doses in humans? A look at heme’s carcinogenic effects.

Doctor’s Note

This is part of a nine-video series on plant-based meats. If you missed any of the other earlier installments, check out:

The final two videos in the series are coming up next. See:

If you want all of nine of the videos on this plant-based meat series in one place, you can get them right now in a digital download from my webinar a few months ago.

If you haven’t yet, you can subscribe to my videos for free by clicking here.

 

The Real Truth About Health Conference, Melville, NY – Wow! Look what’s coming up. Check this out!

The Real Truth About Health is having the world’s largest free live health and environmental conference being held in Melville, NY. April 23-May 2, 2021

Source: The Real Truth About Health Conference, Melville, NY