Reversing Middle Age Weight Gain | Dr. Neal Barnard Live Q&A with Chuck Carroll | Physicians Committee

Gaining weight does not have to be part of life as you get older. If you think your metabolism slams on the brakes no matter what you do after you turn 40 years old, think again. It’s not genetics!

Discover the incredible amount of power you to control your weight and prevent love handles at any age when Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.

– What are the best foods to speed up metabolism?

– Are some people immune to certain diets?

– Can you eat healthy fat and still lose weight?

– Could you be overweight because you’re dehydrated?

– And more!

Have a question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast.

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— About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

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Protein Doesn’t Matter | Dr. Brooke Goldner | GoodbyeLupus.com

I was honored to be the keynote speaker at Canada’s Lifestyle Medicine Conference last week. During the Q&A I got asked the protein question, so here is another version of my answer that I hope helped the healthcare providers in attendance feel comfortable that they don’t need to worry about it anymore!

Once again, there is no need to quantify your protein intake for general health or healing. If you are eating enough food, you are eating enough protein, regardless of what you are eating. The only time you see low protein markers in a medical setting is

1) from starvation

2) Kidney failure

3) high inflammation.

NEVER from someone eating plants.

The idea of protein being important comes from marketing companies capitalizing on widely accepted nutrition mythology. Even doctors and nutritionists will lean on this mythology in spite of modern science proving otherwise, which leads people to the wrong foods – like animal products and protein powders which are inflammatory. It’s also a distraction from taking action on nourishing yourself. In my Rapid Recovery Group we see people who come in with low blood protein have their blood protein levels quickly normalize eating on my most restrictive disease reversal protocol, because when their inflammation goes down and kidney function goes up, blood protein markers go up too. It’s just not a real problem. Protein just doesn’t matter because you ARE getting enough if you are eating anything! The real question is how do you get your NUTRIENTS?

If you are trying to get healthy, focus on nourishment – my advice is to use hyper-nourishment.

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Even Low Levels Of Animal Food Was Associated With Liver Cancer – T. Colin Campbell, PhD | The Real Truth About Health

T. Colin Campbell, Ph.D.

https://nutritionstudies.org/

• Book – China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long Term Health

T. Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study — one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as the “Grand Prix of epidemiology” — Dr. Campbell’s profound impact also includes extensive involvement in education, public policy, and laboratory research.

Dr. Campbell grew up on a dairy farm and was the first in his family to go to college, where he studied pre-veterinary medicine at Pennsylvania State University. After obtaining his bachelor’s degree, and while completing his first year at the University of Georgia veterinary school, he received a telegram from a well known professor at Cornell University, offering a scholarship and research opportunity too good to turn down. And so he completed his education at Cornell University (M.S., Ph.D.) and MIT (Research Associate) in nutrition, biochemistry and toxicology. He then spent 10 years on the faculty of Virginia Tech’s Department of Biochemistry and Nutrition before returning to Cornell in 1975 where he presently holds his Endowed Chair as the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry in the Division of Nutritional Sciences. Dr. Campbell’s research experience includes both laboratory experiments and large-scale human studies. He has received over 70 grant-years of peer-reviewed research funding (mostly with NIH), served on grant review panels of multiple funding agencies, actively participated in the development of national and international nutrition policy, and authored over 300 research papers. Throughout his career, he has confronted a great deal of confusion surrounding nutrition and its effects. It is precisely this confusion that he has focused so much on, in recent years.

#ColinCampbell #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition

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Treating Multiple Sclerosis With A Low-Fat Diet – John McDougall, MD | The Real Truth About Health

John A. McDougall, M.D.

http://www.drmcdougall.com

• Book – The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

John A. McDougall, M.D. a physician and nutrition expert who teaches better health through vegetarian cuisine, John A. McDougall, MD has been studying, writing, and speaking out about the effects of nutrition on disease for over 50 years. Dr. John and Mary McDougall believe that people should look and feel great for a lifetime. Unfortunately, many people unknowingly compromise their health through poor dietary habits.

Dr. McDougall is the founder and director of the nationally renowned McDougall Program: a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. In addition to her formal training as a nurse, Mary McDougall provides many of the delicious recipes that make the McDougall Program not only possible, but also a pleasure. Dr. McDougall has cared for thousands of patients for 5 decades. His program not only promotes a broad range of dramatic and lasting health benefits but, most importantly, can also reverse serious illnesses including high blood pressure, heart disease, diabetes and others, all without the use of drugs.

#JohnMcDougall #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition

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Why We Veto the Keto Diet…and You Should Too! | Rip Esselstyn | PLANTSTRONG.com

The keto diet, and others like it (Paleo, Atkins, South Beach), have become ubiquitous in our diet culture because of their rapid weight-loss effects. Unfortunately, that weight loss has come at a major cost, and that cost is our overall health. Not only are we not getting thinner as a society, but we’re also definitely not getting any healthier.

Consuming a high-protein, high-fat diet that is overloaded with saturated fats, oils, acid, and cholesterol, is a physiological parlor trick, as Dr. Michael Klaper says.

People are trading years of vibrant life for pounds on a scale, which is not a trade you should be willing to make.

DR. MICHAEL KLAPER

In addition, high protein diets increase your risk of cancers, bone damage, including osteoporosis, and kidney diseases.

Continued on Source: Why We Veto the Keto Diet…and You Should Too! – PLANTSTRONG

 

World’s Top Nutrition Experts Explain Scientific Proven Benefits of a Whole Food Plant-Based Diet | Drs. Pam Popper, Kim Williams, T. Colin Campbell, Caldwell Esselstyn | The Real Truth About Health

Here are the latest scientific findings on proven benefits to your health from a Whole Food Plant-Based Diet

Panel Participants: M.D, Pamela A. Popper, Kim A. Williams, MD, MACC, FAHA, MASNC, FESC, Ph.D., N.D., T. Colin Campbell, Ph.D., Caldwell B. Esselstyn Jr.

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Can Everybody Be Vegan? – Michael Klaper, M.D. | TheRealTruthAboutHealth

Michael Klaper, M.D.

https://www.doctorklaper.com/

• Book – Vegan Nutrition : Pure and Simple Dr. Klaper resolutely believes that proper nutrition — through a whole food, plant-based diet — and a balanced lifestyle are essential for health and, in many cases, can make the difference between healing an illness or merely treating its symptoms. Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health. In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine. Dr. Klaper is the author of Vegan Nutrition; Pure & Simple (no longer in print) and has produced numerous health videos, webinars and dozens of articles for both scientific journals and the popular press. As a source of inspiration advocating plant-based diets and the end of animal cruelty worldwide, Dr. Klaper contributed to the making of two PBS television programs, Food for Thought and the award-winning movie, Diet for a New America (based on the book of the same name). Dr. Klaper teaches that “Health Comes From Healthy Living” and he is dedicated to the healing and flourishing of all living beings and our planet.

#MichaelKlaper #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition

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The Real Truth About Health 17-DAY LIVE ONLINE CONFERENCE – FREE – April 1-April 17, 2022

Choosing The Most Nutrient Dense Milk For Toddlers – Brenda Davis, RD – Interview | The Real Truth About Health

Brenda Davis, R.D.

http://www.brendadavisrd.com/

• Book – Becoming Vegan, Express Edition: The Everyday Guide to Plant-based Nutrition

Brenda Davis, R.D., registered dietitian, is a leader in her field and an internationally acclaimed speaker. She has been a featured speaker at international nutrition, medical and health conferences in over a dozen countries. She is co-author of nine vegetarian and vegan nutrition classics with over 750,000 copies in print, in 10 languages: Becoming Vegan: Comprehensive Edition, Becoming Vegan: Express Edition, Becoming Vegan, Becoming Raw, Becoming Vegetarian, The New Becoming Vegetarian, The Raw Food Revolution Diet, Defeating Diabetes and Dairy-free and Delicious. She is also a contributing author to a tenth book, The Complete Vegetarian. Her most recent works, Becoming Vegan: Comprehensive Edition won the 2014 REAL Best of 2014 Book Award, and Becoming Vegan: Express Edition won the Canada Book Award and was a finalist and received honorable mention in the Foreward Book of the Year Award. Brenda has authored numerous professional and lay articles. She is the lead dietitian in a diabetes intervention research project in Majuro, Marshall Islands, where the population experiences among the highest rates of diabetes in the world. Brenda is a member of the Academy of Nutrition and Dietetics and Dietitians of Canada, and is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics. In 2007, she was inducted into the Vegetarian Hall of Fame.

#BrendaDavis #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition

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