The Dark Secrets Behind The Food You Eat – By Dr. Will Tuttle | The Real Truth About Health 

Dr. Will Tuttle is an award-winning speaker, educator, author, and musician. His music, writings, and presentations focus on compassion, intuition, meditation, social justice, and creativity. Creator of the best-selling The World Peace Diet as well as over a dozen other books and CDs, Dr. Tuttle presents regularly at conferences, retreats, and events throughout North America and worldwide.

A former Zen monk with a Ph.D. in education from U.C., Berkeley, he has worked extensively exploring and promoting intuition development, nonviolent living, meditation, healing music, creativity, holistic health, animal liberation, and cultural evolution. Traveling globally with his spouse Madeleine, a visionary artist from Switzerland, he present lectures and concerts of original uplifting piano music, often accompanied by Madeleine’s watercolor paintings and silver flute. In centers, he typically presents the morning special music, meditation, and message and later gives an educational seminar on developing intuition, as well as a concert of original music, “”Piano Passion.”” These are intended to generate inspiration for personal and planetary healing.

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

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Why Having Too Much Protein Can Be Incredibly Harmful – By T. Colin Campbell, Ph.D. | The Real Truth About Health

“For decades T. Colin Campbell, Ph.D. has been at the forefront of nutrition education and research. Dr. Campbell’s expertise and scientific interests encompass relationships between diet and disease, particularly the causation of cancer. His legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. The New York Times has recognized the study as the “Grand Prix of epidemiology.”

Dr. Campbell is the coauthor of the bestselling book The China Study: Startling Implications for Diet, Weight Loss, and Long-term Health, and author of the New York Times bestseller Whole, and The Low-Carb Fraud. He is featured in several documentaries including the blockbuster Forks Over Knives, Eating You Alive, Food Matters, Plant Pure Nation and others. He is the founder of the T. Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate in partnership with eCornell.

Dr. Campbell has conducted original research both in laboratory experiments and in large-scale human studies; received over 70 grant-years of peer-reviewed research funding (mostly with NIH), served on grant review panels of multiple funding agencies, actively participated in the development of national and international nutrition policy, authored over 300 research papers and given hundreds of lectures around the world.

He was trained at Cornell University (M.S., Ph.D.) and MIT (Research Associate) in nutrition, biochemistry, and toxicology. Dr. Campbell spent 10 years on the faculty of Virginia Tech’s Department of Biochemistry and Nutrition before returning to Cornell in 1975 where he presently holds his Endowed Chair as the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry in the Division of Nutritional Sciences.

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.”

Dr. Fuhrmans Super Immunity Boot Camp

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The death rate from COVID has not abated and thousands of people are dying daily.  This is demonstrative of the incredible poor health and impaired immune system of our population. Those whose diet places them at high risk of developing cancer—can be hurt, even killed by COVID. The only people who can be truly protected against these novel viruses are those with superior immune function, excellent nutrition and a favorable body weight.

Now is the time to take action and earn protection against novel infections. The onset of vaccine availability for COVID may help temporarily for those at high risk, but you can be certain other serious infections will follow in the near future and this virus is already showing genetic variation as most viruses eventually do.

Compassion and intelligence dictate how essential it is for everyone to focus on achieving our best possible health and immunity. Going into 2021, start it off right with a gift to yourself, a gift that can save your life. (It also makes a terrific and thoughtful gift for a loved one!)

 

Super Immunity Boot Camp

One-Week Virtual Event • January 18-22, 2021

Includes zoom webinars including lectures, Q&A, exercise session, food addiction seminar, cooking demo and more. You’ll get a 20-Day digital meal plan with recipes, Platinum membership to my website, online classroom, and more. And our special BEAT COVID price lets you save $64 off the regular boot camp price!

Source: Dr. Fuhrmans Super Immunity Boot Camp

Protein, Popular Diets, And Manipulated Science That Can Trick You | Dr. Garth Davis | The Real Truth About Health 

Protein, Popular Diets, And Manipulated Science That Can Trick You by Garth Davis, M.D. Website: https://drgarthdavis.com/ 

Garth Davis, MD, is the medical director of the Davis Clinic at the Methodist Hospital in Houston, Texas, and starred on the hit TLC show Big Medicine. He is certified by the American Board of Surgery and is a Fellow of the American College of Surgeons and a Fellow of the American Society for Metabolic and Bariatric Surgery. Dr. Davis also competes in marathons and Ironman triathlons and is the author of Proteinaholic.

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

The Types Of Food Your Body Is Not Meant To Eat | Milton Mills, M.D. | The Real Truth About Health

Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM). He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM’s class action lawsuit that asks for warning labels on milk.

Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital. He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country. He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.”

Website: https://drmiltonmillsplantbasednation.com/

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

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Detriments Of Eating Animal Protein, Including The Early Onset Of Puberty | The Real Truth About Health

“A healthy diet is a healthy lifestyle. What you eat goes a long way towards being healthier or otherwise. Take steps now towards an ideal lifestyle and live longer, live healthier.

Anna Maria Co-Director of The Hippocrates Health Institute will address the multitude of issues that face families in this high-speed society by using compassion, proper enzyme-rich food, movement and a wide array of noninvasive and supportive therapies.

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.”

The Misconceptions About Popular Diets And The Studies Designed To Fool You – By Garth Davis, MD

Garth Davis, MD, is the medical director of the Davis Clinic at the Methodist Hospital in Houston, Texas, and starred on the hit TLC show Big Medicine. He is certified by the American Board of Surgery and is a Fellow of the American College of Surgeons and a Fellow of the American Society for Metabolic and Bariatric Surgery. Dr. Davis also competes in marathons and Ironman triathlons and is the author of Proteinaholic. 

https://drgarthdavis.com/

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

Please support the sponsors of our conference http://www.therealtruthabouthealthcon…

Plant-Based Nutrition Basics – Dr. Garth Davis, MD | Plant-Based News

Speaking at ‘The Real Truth About Health’ conference, Dr. Garth Davis lays the foundations for a healthier diet and lifestyle – what to avoid, what to eat more of and do more of – simple steps to get people moving (literally and figuratively) towards better health.

0:38 – carb counting

1:00 – the longevity diet

1:35 – what to eat for a healthy weight long term

2:26 – whole foods – insulin response and appetite

2:50 – fibre and calorie density

4:00 – oils – misleading portion sizes

5:40 – misplaced carb fear/satiating foods

6:23 – teaching cooking – keep it simple

6:55 – taking pleasure in food

7:40 – hungry? eat an apple first

8:15 – you have time to exercise

8:50 – the best exercise to lose weight

9:20 – NEAT: movement – step counters, bio-feedback and goals

10:55 – video: motivating yourself

12:37 – simple answers: adding 14 years to your life

Filmed at the Real Truth About Health Conference: https://www.youtube.com/channel/UCp_S…

Effectively Fighting Disease Risk Despite Science Controlled By Corporate Interests | T. Colin Campbell, Ph.D. | The Real Truth About Health

“For decades T. Colin Campbell, Ph.D. has been at the forefront of nutrition education and research. Dr. Campbell’s expertise and scientific interests encompass relationships between diet and disease, particularly the causation of cancer. His legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. The New York Times has recognized the study as the “Grand Prix of epidemiology.”

Dr. Campbell is the coauthor of the bestselling book The China Study: Startling Implications for Diet, Weight Loss, and Long-term Health, and author of the New York Times bestseller Whole, and The Low-Carb Fraud. He is featured in several documentaries including the blockbuster Forks Over Knives, Eating You Alive, Food Matters, Plant Pure Nation and others. He is the founder of the T. Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate in partnership with eCornell.

Dr. Campbell has conducted original research both in laboratory experiments and in large-scale human studies; received over 70 grant-years of peer-reviewed research funding (mostly with NIH), served on grant review panels of multiple funding agencies, actively participated in the development of national and international nutrition policy, authored over 300 research papers and given hundreds of lectures around the world.

He was trained at Cornell University (M.S., Ph.D.) and MIT (Research Associate) in nutrition, biochemistry, and toxicology. Dr. Campbell spent 10 years on the faculty of Virginia Tech’s Department of Biochemistry and Nutrition before returning to Cornell in 1975 where he presently holds his Endowed Chair as the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry in the Division of Nutritional Sciences.

Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/

https://www.facebook.com/The-Real-Tru… https://www.instagram.com/therealtrut…

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.”

How long do I have to take this pill? | Stephanie Spencer

View my FREE Plant-Based Nutrition Webinar

Almost) everything you ever wanted to know about a Plant-Based Diet but were afraid to ask! To enroll in the full course, click: https://stephanie-s-school-912e.think…. Enter coupon code HEALWITHPLANTS for 10% off!

Have you ever been sitting in the exam room with your doctor as he or she is reviewing your lab work?  They discuss your health risks due to your weight/cholesterol/blood pressure/ blood sugar numbers and recommend starting or adding another pill since your attempted dietary changes thus far haven’t worked.  And you ask…

How long will I have to take this pill?

When you ask your doctor this question, you may notice a suppressed chuckle or a flash of surprise across their face.  That’s because they usually assume your underlying problem (heart disease, Type 2 diabetes, high blood pressure) will never, ever go away.  We will have to “manage” it for the rest of your life until you progress to a point where you need invasive procedures or suffer a life-altering event or injury such as a heart attack or stroke that can greatly diminish the quality of your life and your ability to care for yourself.   I’m a cardiac RN and I spent about 20 years in the field of “chronic disease management” caring for individuals suffering from heart failure.  And that’s the problem-we are so busy “managing” these diseases that everyone seems to have that we don’t focus on the cause of the problem (it’s the food), or even know that we can reverse the underlying conditions that cause these diseases.  Many in the medical field don’t even know that diseases like Type 2 diabetes and heart disease have been demonstrated to be reversible with a Whole Food Plant-Based Diet through many randomized controlled clinical trials published in the Lancet, the Journal of the American Medical Association, and many more. Through the work of Plant-Based Pioneers such as Dr’s T. Colin Campbell,  Caldwell Esselstyn, and Neal Barnard, I learned that many of these chronic diseases such as high blood pressure, heart disease, and Type 2 diabetes were frequently reversible on a Whole Food Plant-Based Diet.  But at the time, I wasn’t quite ready to switch to that diet myself because I figured my husband and I were “pretty healthy” and besides, I had three teenage aged boys in the house. Until one day, my husband came home from the doctor with blood work showing that he was in fact,  pre-diabetic. This was a huge wake-up call for me. I had spent my entire working life trying to “manage” patients who were frequently ill with what started as diabetes and just kept getting sicker and sicker until they could no longer care for themselves. I vowed that this would never happen to my husband.  So without waiting for anyone’s (meaning my kids’) blessing, I just quit purchasing meat and dairy at the store. And believe it or not, it really wasn’t that hard! We learned to eat a lot of exciting new ethnic food, incorporated fiber-filled whole grains and legumes in our diet, watched as the pounds fell off of our bodies and enjoyed never being hungry in between meals for the first time in our lives.  And after 4 months, we rechecked Paul’s blood-work and his pre-diabetes had been reversed!  After Paul’s massive health transformation, and realizing how easy it is to eat the food that makes us the healthiest, I obtained a Certification in Plant-Based Nutrition through the T. Colin Campbell Center for Nutrition Studies through Cornell University.  And now I want to be able to share this life-changing information with everyone!

Stephanie