BEST sleeping position to FIX Neck Hump, Hunchback, or Forward Head Posture | Dr. Jon Saunders | 

BEST sleeping position to Fix Neck hump or Forward Head Posture or Hunchback | Dr. Jon Saunders | Newmarket Chiropractor

In this video (PART 2 OF 3), Dr. Jon Saunders, a chiropractor in Newmarket, Ontario will discuss the best sleeping position to help fix a neck hump while you sleep. Forward head posture and hunchback posture can contribute to a neck hump (dowager’s hump) and for it to be helped your sleeping position matters! There is only 1 acceptable way to sleep if you want to minimize your hunched forward posture, hunchback posture or neck hump.

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

#neckhump​ #dowagershump​ #buffalohump​ #hunchback​ #neckhumpfix

Fix Poor Posture Hunchback in 2 Moves! Dr. Mandell |

These are 2 of my favorite moves you can start doing with a broomstick or any stick that’s laying around your house. These 2 exercises will strengthen the weakened rhomboids (between the shoulder blades) and release those tight chest muscles, that commonly causes hunchback and poor posture (forward rounded shoulders).

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Heart Disease Is A Food Borne Illness That Can Be Reversed | Dr. Caldwell Esselstyn | The Real Truth About Health

“Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable. In The Whole Heart Solution, America’s Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away—from drinking your veggies to opening your windows to walking barefoot—to make yourself heart attack proof.
Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet.
The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn’s program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms.
Connect with The Real Truth About Health
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.”

Diabetes Causes and Correction in a Time of Crisis – 15 min For Health – Dr. John Bergman D.C.


What is the Extreme Health Academy? –

With the world becoming increasingly toxic and the incredible lack of knowledge regarding appropriate healthcare, it has never been more important to take charge of your health and your life. The Extreme Health Academy is a website that’s full of information to help you learn exactly what you must do to survive and thrive in this world.

Would You Consider Having No Chairs In Your House? Dr. Rangan Chatterjee

The latest #FBLM podcast 2019 wrap up is all about the BODY and is OUT NOW! In it I’ve re-shared some of the highlights from guests getting us to rethink the way we currently view exercise – from walking to running, using nature as a cue and finding what motivates us in order to create sustainable habits.

In this clip, Tony Riddle shares why he has no chairs in his house. As Tony puts it… we are a species destined to be innately empowered, wild and connected with a fundamental physical need for movement and play – yet in our modern lives we spend 90% of our time indoors, and much of this sat in chairs, something that Tony believes is compromising our posture and natural movement.

Listen to the full episode with more from Vassos Alexander, Mithu Storoni, Shane O’Mara, Sanjay Rawal, Linda Geddes and Ross Edgeley at