Warm Miso Spinach Salad (Raw Vegan) – Hippocrates Institute

Warm Miso Spinach Salad (Raw Vegan)

Ingredients

  • 2 ounces of lemon juice
  • 2 cups sliced parsnip
  • Inch and a half of ginger sliced
  • 6 oz. of water (add more to achieve desired consistency)
  • 1.5 tbsp tahini
  • 1 tbsp miso

Method

  1. For the dressing: 2 ounces of lemon juice, 2 cups sliced parsnip, Inch and a half of ginger sliced, 6 oz. of water (add more to achieve desired consistency). Blend till creamy.
  2. Then add in… 1.5 tbsp tahini, 1 tbsp miso.
  3. For the salad: Place your spinach in the dehydrator for one hour. The process of dehydrating helps to enhance and intensify the flavor of the spinach.
  4. Shape the wilted spinach into rounds and plate. (Optional:add brags liquid aminos).
  5. Add the dressing, garnish with black sesame seeds and serve.
A beautiful warm summer appetizer that is full of flavor, nutrients, and exceptionally healthy ingredients.

Flashback Friday: Effect of Sucralose (Splenda) on the Microbiome Michael Greger M.D. FACLM

What effect do artificial sweeteners such as sucralose (Splenda), saccharin (Sweet & Low), aspartame (Nutrasweet), and acesulfame K (Sweet One) have on our gut bacteria?

DOCTOR’S NOTE

Can’t get enough of artificial sweeteners? Check out:

Erythritol May Be a Sweet Antioxidant, but there are some caveats for it and other nontoxic, low-calorie sweeteners. See:

Does it really matter if our gut flora get disrupted? You’re in for a surprise. See:

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Mexican Plant-Based Cooking 101: Chef’s Guide for Delicious Authentic Flavor – Center for Nutrition Studies – T. Colin Campbell

Traditional Mexican cuisine adapts so well to a whole food, plant-based diet that you will never want for nutrition, flavor, or variety. Beans, rice, and corn work in endless combinations with fresh herbs and vegetables, and everyone’s favorite tropical fruit—the avocado!

Mexican Plant-Based Cooking 101: Chef’s Guide for Delicious Authentic Flavor – Center for Nutrition Studies

Troubleshooting: Not Getting Results On Your Own by Brooke Goldner, M.D.

From a recent Q&A: What if I am not seeing results trying to do Rapid Recovery on my own?

Want to learn the Goodbye Lupus Protocol for free? Free webinar classes happening now! CLICK the link that follows TO WATCH & LEARN: https://goodbyelupus.com/6-steps-to-r…

At the classes, you can sign up for FREE LIVE Q&As with Dr. G at the classes so you can ask her all of your questions about health live.

60 Year Old Vegan Author Brenda Davis Demonstrates Her Flexibility And Strength by Brenda Davis, R.D.

Unleashing the Power of Plant-Based Diets by Brenda Davis, R.D.

Brenda Davis offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet and expanded the information on phytochemicals, Brenda’s information is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet.

Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering “”good”” fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breastfeeding.

This is a sound blueprint to follow for better health for yourself and the planet.