Can Cancer Actually Be Turned On And Off By The Food You Eat? – By Dr. T. Colin Campbell | The Real Truth About Health

“For decades T. Colin Campbell, Ph.D. has been at the forefront of nutrition education and research. Dr. Campbell’s expertise and scientific interests encompass relationships between diet and disease, particularly the causation of cancer. His legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. The New York Times has recognized the study as the “Grand Prix of epidemiology.”
Dr. Campbell is the coauthor of the bestselling book The China Study: Startling Implications for Diet, Weight Loss, and Long-term Health, and author of the New York Times bestseller Whole, and The Low-Carb Fraud. He is featured in several documentaries including the blockbuster Forks Over Knives, Eating You Alive, Food Matters, Plant Pure Nation and others. He is the founder of the T. Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate in partnership with eCornell.
Dr. Campbell has conducted original research both in laboratory experiments and in large-scale human studies; received over 70 grant-years of peer-reviewed research funding (mostly with NIH), served on grant review panels of multiple funding agencies, actively participated in the development of national and international nutrition policy, authored over 300 research papers and given hundreds of lectures around the world.
He was trained at Cornell University (M.S., Ph.D.) and MIT (Research Associate) in nutrition, biochemistry, and toxicology. Dr. Campbell spent 10 years on the faculty of Virginia Tech’s Department of Biochemistry and Nutrition before returning to Cornell in 1975 where he presently holds his Endowed Chair as the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry in the Division of Nutritional Sciences.
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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.”

Eating Habits That Reverse Type 2 Diabetes | Alan Goldhamer, D.C., Joel Fuhrman, M.D., Pamela A, Popper, Ph.D., ND, Milton Mills, M.D. | The Real Truth About Health

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

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Cold Weather❄️, Warm Hearts❤️: Staying Healthy Indoors | Dean & Ayesha Sherzai MDs

Cold Weather, Warm Hearts:
Staying Healthy Indoors

Hi again Sherzai MD Family! 👋

We wanted to start this week by acknowledging that our thoughts are with all of you who are experiencing the horrible ramifications of the winter storms crisscrossing our country right now. We know that the cold temps and snowy days can be rough, especially for your mental health.

We feel you, and we want you to know that you are not alone. Studies show that extreme weather changes can negatively affect mental health for many. One of the most powerful things we can do for ourselves during these times is practice self-care.

This can be as simple as drinking enough water.  Drinking water doesn’t just help you feel good, energized, and healthy but also does wonders for your brain. That’s why we want you to focus on that this week. Read on.

Drink at least 8-10 glasses of water per day! 💧

A properly hydrated brain is an active and healthy brain!

There are so many reasons we need to drink enough water every day. Proper hydration ensures that your brain can receive the nutrients it needs to thrive. Water also helps the brain flush out toxins and dead cells and provides a cushion for your brain to protect it within your skull. The more hydrated you are, the better the padding, the more optimally (and safely) your brain can function! There are additional tangible benefits to hydration, including improved concentration, less irritability and anxiety, and better mood regulation.

Here are some of our tips to stay hydrated:

  1. Make it a game! Every time you check your phone, take a big gulp of water.
  2. Buy a bigger water bottle. One bottle that holds all your necessary water intake for the day helps you track your progress.
  3. Take that bottle with you everywhere! Going from the living room to the kitchen? Don’t forget your trusty hydration companion.
  4. Any time you have a beverage that’s not water (like coffee) pour yourself a glass of water to have alongside it.

We’ve got more tips like these in our upcoming book, The 30-Day Alzheimer’s Solution.

Heart Smart Action Plan Masterclass

When it comes to heart disease, being confident that you’re eating foods that are scientifically proven to improve your heart health today and into the future is becoming increasingly important. And being confident that your nutrition game is on point is 100% essential in today’s world.

Our good friends Cyrus Khambatta, PhD and Robby Barbaro, MPHNew York Times bestselling authors behind the book, Mastering Diabetes, have created a powerful free Masterclass that has helped more than 5,000 people achieve their best heart health in decades. They’ll be teaching this groundbreaking 90-minute live class and you’re invited to join and ask anything that’s on your mind.

(Yes, we know this is not just a reading but instead a whole class. Hear us out though: this is packed full of vital information to help you live a healthier life…and it’s free!)

You’ll discover 5 powerful hacks to lower your blood pressure, triglycerides, and cholesterol by 30 points in 30 days. This Masterclass is action-packed and responsible for helping more than 5,000 people drop their triglycerides, cholesterol, and blood pressure by 30 points. And they do so using food as medicine – not medications!

Sign up here!

Cauliflower Mashed Potatoes.

In the cooler winter months, we love seeking out healthy takes on classic comfort foods. These cauliflower mashed potatoes hit the spot! Plus, they’re packed with the brain health benefits of a crucifer, cauliflower, including antioxidant properties, fiber, and Vitamins C & K. Make a big batch of these at the start of next week and use them as meal prep for the week!

Here’s what you’ll need:

  • 6 Yukon Gold potatoes, peeled and cut into quarters
  • Water to cover
  • ½ head small cauliflower (chopped)
  • 1 cup almond or soy milk
  • 2 to 3 tablespoons plus 1 teaspoon extra-virgin olive oil (EVOO)
  • 3 to 5 cloves of garlic, minced
  • ½ teaspoon salt
  • Black pepper
  • Fresh chives for garnish

For full instructions, read more here.

We’re off to make some brain and heart-healthy comfort food! Water you doing from the list? 😉

Stay warm, family.

Wishing you continued health,

Dean & Ayesha Sherzai

P.S. If you haven’t heard already, our new book, The 30-Day Alzheimer’s Solution, is available for pre-order. Order your copy today!


Source: Cold Weather❄️, Warm Hearts❤️: Staying Healthy Indoors.

Source: Cold Weather❄️, Warm Hearts❤️: Staying Healthy Indoors.

Sorry, but This Gut-Healthy Pumpkin Pie Chia Pudding Is Way Better Than Oatmeal |

Looking to sneak some vegetables into your breakfast? Check out this video:  pumpkin pie breakfast bowl.

By mid-February you’ve no doubt entered an Oatmeal Slump. You know what I mean: You’ve eaten the go-to warming breakfast grain often enough that you’re on the verge of falling asleep in your bowl. If that resonates, we have a dynamic new comfort meal by way of Adriana Urbina, chef and founder of Tepuy Collective: pumpkin chia pudding. (Oh, and to clarify, that means that the pudding is happily nestled in a pumpkin.)

“You don’t need to take need to take the skin off, because you can eat it, so don’t worry about it, and we’re going to take all the seeds out,” says Urbina. “And also you can save the seeds for another recipe.” Having this base is already a big win for our mornings; packed with potassium plus vitamin A and C, pumpkin is a nutritional powerhouse that should put you in the green with your veggie intake. Gotta love a versatile squash! (And if you can’t find a small pumpkin this time of year, Urbina suggests opting for a kabocha squash instead, which has a similar flavor and texture.)

So what delights do we put in our delicious pumpkin carriage? Well, the pudding itself is a combination of (duh) high-fiber chia seeds, substituting the usual role of our oats. We also have loads of cinnamon, everyone’s favorite warming winter spice, and an excellent way to stabilize your blood sugar levels. Mix in some maple syrup, the nut butter of your choice (Team Almond Butter forevs), and electrolyte-rich coconut milk. Make your pudding 24 hours in advance and pop in the fridge…it should give you enough time to figure out what melange of fruit to add on top. And it’ll feel like a joyful endeavor this time.

Intrigued? Watch the full video to get the recipe, and kiss the Quaker Oats guy buh-bye.

Warm pumpkin pie breakfast bowl


For the chia pudding:
1/4 cup chia seeds
1 cup coconut milk or plant milk
1 1/2 tsp pumpkin pie spice
1 tsp pure vanilla extract
2 Tbsp maple syrup
Pinch of salt

For the squash bowls:
2 small acorn squash or pumpkin
1/3 cup maple syrup
2 Tbsp cinnamon
1/4 cup nut butter

For topping (optional):
1 tsp cinnamon
2 Tbsp maple syrup
Nut butter
Sliced banana
Pumpkin seeds
Dried cranberries

1. First, make your chia pudding: Combine all chia pudding ingredients together and stir for a few minutes until it starts to thicken. Pour into a covered glass container and chill overnight.

2. Preheat the oven to 450 degrees. Slice the squash in half and scoop out the seeds. Place the squash on a parchment-lined baking sheet flesh side up.

3. Combine nut butter, maple syrup, and cinnamon in a glass, and divide mixture between squash halves. Rub it into the sides and on the top using your fingers.

4. Roast the squash in the oven for 25 minutes until it starts to turn brown. While it bakes, assemble your toppings (if using).

5. Remove squash from the oven and let cool slightly for about 5 minutes. Fill the centers of the squash with chia pudding, your desired toppings, then finish with a drizzle of honey and sprinkled cinnamon.

Oh hi! You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.

Source: Sorry, but This Gut-Healthy Pumpkin Pie Chia Pudding Is Way Better Than Oatmeal

Foods With The Strongest Link To Cancer And Those Which Combat It – By Dr. Joel Fuhrman | The Real Truth About Health

“Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting lecture showing us how and why we never need to diet again.
You will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting.””
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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.”

Nutrition and COVID-19 | Dr. Pam Popper |


Unfortunately, YouTube has censored us from uploading any videos for a week so we cannot post our Video Clip.

You can see today’s video clip here on BitChute

Give us a call at 614-841-7700.

You can subscribe to Pam’s BitChute channel here –

Check out

Source: Nutrition and COVID-19

The Biggest Risk Factors For Losing Your Memory – By Author Pam Popper, Ph.D. ND | The Real Truth About Health

Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn’t lie in more pills but in the foods we eat. With so much misleading nutritional information regarded as common knowledge, from “everything in moderation” to “avoid carbs,” the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on a disease.

In this lecture, Pamela A. Popper, Ph.D. ND, speaks about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, she shares the key to getting and staying healthy for life.

Backed by numerous scientific studies, Pamela A. Popper, Ph.D., ND details how dietary choices either build health or destroy it.

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.”

Does Heme Iron Cause Cancer? Michael Greger M.D. FACLM February 17, 2021 |

Laboratory models suggest that extreme doses of heme iron may be detrimental, but what about the effects of nutritional doses in humans? A look at heme’s carcinogenic effects.

Doctor’s Note

This is part of a nine-video series on plant-based meats. If you missed any of the other earlier installments, check out:

The final two videos in the series are coming up next. See:

If you want all of nine of the videos on this plant-based meat series in one place, you can get them right now in a digital download from my webinar a few months ago.

If you haven’t yet, you can subscribe to my videos for free by clicking here.


The Real Truth About Health Conference, Melville, NY – Wow! Look what’s coming up. Check this out!

The Real Truth About Health is having the world’s largest free live health and environmental conference being held in Melville, NY. April 23-May 2, 2021

Source: The Real Truth About Health Conference, Melville, NY

The Way Your Body Is Physically Structured Determines What You’re Supposed To Eat – By Milton Mills, MD | The Real Truth About Health

Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM). He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM’s class action lawsuit that asks for warning labels on milk. Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital. He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country. He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.”

Connect with The Real Truth About Health:………

Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

Please support the sponsors of our conference http://www.therealtruthabouthealthcon…