Category: Optimal Diet
Your Entire Oral And Digestive Structure Is Built For One Type Of Diet – By Milton Mills, MD | The Real Truth About Health
Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM). He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM’s class action lawsuit that asks for warning labels on milk.
Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital. He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country. He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.”
Dr. Milton Mills Plant-Based Nation:
https://drmiltonmillsplantbasednation.com/
Connect with The Real Truth About Health:
http://www.therealtruthabouthealth.com/
https://www.facebook.com/The-Real-Tru… https://www.instagram.com/therealtrut…
https://www.youtube.com/c/TheRealTrut…
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction. Please support the sponsors of our conference http://www.therealtruthabouthealthcon…”
Healthy eaters PROVEN by science to be 40% less likely to need hospitalization if infected with Covid virus, and 10% less likely to catch it in the first place | S. D. Wells | NaturalNews.com
(Natural News) One reason natural health advocates did not panic when the pandemic broke relies solely on the fact that we have faith in our immune systems because we eat right, supplement, drink clean water and use natural personal care products. Natural health advocates also don’t get neuro-damaging-chemicals, heavy metal toxins or protein “payloads” injected into our bodies regularly. That also means (we) don’t take a handful of prescription medications daily, if any at all. Remember, the people on pharmaceutical medications are and remain the sickest people in the country. There’s a reason for that, as we see their bodies break down, more and more, year after year. Now, science is proving that healthy eaters are much less likely to catch Covid, or need hospitalization if they do.
King’s College London — scientists discover ultimate way to cut your risk of catching Covid, and how to avoid a severe case of it, if you do
Are you eating clean (organic, local or homegrown) fruits, vegetables, nuts and seeds daily? How many times is that your “meal?” Have you cut out processed foods from your daily intake? How often do you cheat? It’s time to take a really close look, because if you want to improve your immune system, eating on the 5-a-day plan, including greens, could be all the difference you’re looking for, and for good.
[continued on source…]
The Hidden Dangers In The Water You Drink – By Author Brian Clement | The Real Truth About Health
Did you know that what you eat could be making you sick? It’s true. Some foods such as poultry, beef, and dairy clog your body with energy-depleting fats, toxins, and chemicals. Where can you find the optimum nourishment your body needs to stay strong, healthy, and vigorous? For millions of people, the answer is in the health and healing properties of living foods—foods that are eaten raw and produced without dangerous, nutrient-robbing chemicals or additives.
For more than forty years, Brian Clement has been teaching people how to cleanse and heal their bodies with naturally potent living foods. Brian explains why living foods are vital to good health.
https://hippocratesinst.org/about-us/team/directors/brian-clement/
Connect with The Real Truth About Health: http://www.therealtruthabouthealth.com/
https://www.facebook.com/The-Real-Tru… https://www.instagram.com/therealtrut…
https://www.youtube.com/c/TheRealTrut…
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.
Please support the sponsors of our conference http://www.therealtruthabouthealthcon…“
Blowing The Whistle On Those Who Sell Out And Threaten Your Health In The Process | Jeffrey Smith | The Real Truth About Health
The biotech industry’s claim that genetically modified (GM) foods are safe is shattered in this groundbreaking lecture. Safety assessments on GM crops are not competent to identify the health problems, and industry research is rigged to avoid finding problems.
This lecture is for anyone wanting to understand GM technology, to learn how to protect themselves, or to share their concerns with others. It is presented in the clear, accessible style that made Jeffrey Smith’s Seeds of Deception the world’s best-selling book on genetically engineered foods.
The leading consumer advocate promoting healthier non-GMO choices, Jeffrey Smith’s meticulous research documents how biotech companies continue to mislead legislators and safety officials to put the health of society at risk and the environment in peril. His work expertly summarizes why the safety assessments conducted by the FDA and regulators worldwide teeter on a foundation of outdated science and false assumptions, and why genetically engineered foods must urgently become our nation’s top food safety priority.
Mr. Smith’s feature-length documentary Genetic Roulette-The Gamble of Our Lives was awarded the 2012 Movie of the Year (Solari Report) and the Transformational Film of the Year (AwareGuide). Described as a “life-changer” and seen by millions worldwide, the film links genetically engineered food to toxic and allergic reactions, infertility, digestive disorders, and numerous problems that have been on the rise in the US population since genetically modified organisms (GMOs) were introduced.
Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/
https://www.facebook.com/The-Real-Tru… https://www.instagram.com/therealtrut…
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.”
Season 3 Episode 29: Dr. Alan Desmond – Part 2 – 97% of the USA is Deficient in This. Are You? — PLANTSTRONGPodcast.com
On a day-to-day basis, we can choose what kind of microbiome we’re going to build. Rip and Dr. Desmond explain how a healthy microbiome not only affects our physical health, but also our emotional well-being.
This week, we get into the nitty-gritty of gut health with Part Two of our conversation with Gastroenterologist, Dr. Alan Desmond. If you missed part one with Dr. Desmond’s Top 10 Prescriptions for Better Health, we highly recommend a listen!
Let me ask you this — “Where do you get your fiber?” If your first answer is Metamucil or any other fiber supplement, this episode is for you.
So many of us have what is known as a “carcinogenic microbiome.” It’s an unfortunate truth that millions are walking around with a gut filled with cancer-promoting cells. Not only is this leading to so many of the preventable chronic lifestyle diseases, but also debilitating mental and cognitive issues like depression, anxiety, dementia, and alzheimer’s.
BUT, here’s the great news. The studies also tell us that the more fruits and vegetables we consume, the higher our levels of optimism and the lower our levels of depressive symptoms.
How is that possible? Dr. Desmond and Rip explain the why and how.
Continued on Source: Season 3 Episode 29: Dr. Alan Desmond – Part 2 – 97% of the USA is Deficient in This. Are You? — PLANTSTRONG Podcast
Some Of The Pro Athletes Who Have Gone Plant Based And How Their Results Have Improved | Milton Mills, M.D. | The Real Truth About Health
Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM). He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM’s class action lawsuit that asks for warning labels on milk.
Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital. He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country. He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.”
Dr. Mills’ Website: https://drmiltonmillsplantbasednation.com/
Where to watch The Game Changers: https://gamechangersmovie.com/
Connect with The Real Truth About Health: http://www.therealtruthabouthealth.com/
https://www.facebook.com/The-Real-Tru… https://www.instagram.com/therealtrut…
https://www.youtube.com/c/TheRealTrut…
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.
Please support the sponsors of our conference http://www.therealtruthabouthealthcon…“
Why It’s So Vital To Avoid Excess Sugar And Salt, Plus The Health Benefits Of Meditation And Yoga by Sunil Pai, M.D. | The Real Truth About Health
Sunil Pai, MD is internationally recognized as an expert in Integrative Medicine, author, radio host, health activist/influencer and thought a leader in the wellness industry. After his residency in Family Medicine at the University of New Mexico he became Board Certified in Family Medicine. He was one of the first physicians 18 years ago and youngest in the U.S. to become a Fellow of the Program in Integrative Medicine at University of Arizona (Class 2002) directed by Dr. Andrew Weil, the “father” of Integrative Medicine. Dr. Pai also became one of the first Board Certified MD’s in Holistic Integrative Medicine in the U.S.
Read more about Dr. Pai here: https://sanjevani.net/our-center/sunil-pai-md/
Connect with The Real Truth About Health: http://www.therealtruthabouthealth.com/
https://www.facebook.com/The-Real-Tru… https://www.instagram.com/therealtrut…
https://www.youtube.com/c/TheRealTrut…
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.
Please support the sponsors of our conference http://www.therealtruthabouthealthcon…“
Top Ten Prescriptions for Better Health | Dr. Alan Desmond | with Rip Esselstyn at PlANTSTRONG.com
|
For more information, show notes and more, visit: https://www.plantstrongpodcast.com/bl…
Today, I’m also going to be your personal “Physician’s Assistant” right alongside the amazing Dr. Alan Desmond, Gastroenterologist and author of the new book, “The Plant-Based Diet Revolution.” My parents have been raving about him so much and, today, you’ll see why. His knowledge and expertise of gut health and the microbiome is SO vast that we’re actually breaking our conversation into a two-part series because we want you to (pun intended) digest everything he says.
From the get-go, Dr. Desmond lays out some sobering statistics for gut health in the US…1 in 3 adults under the age of 50 have diverticular disease, colorectal cancer will affect more than 1 in 20 adults in their lifetimes, non-alcoholic fatty liver disease is off the charts…
If all health begins in the gut, then the US needs a major overhaul and that’s what we’re here to do over the next two weeks.
In part one today, we whip out the prescription pad and give you real Doctor’s orders…The Top 10 Prescriptions for Better Health. But, unlike most prescriptions that simply treat the problem, these prescriptions will get to the root and help you solve these problems.
The best part? They don’t involve taking more pills…just beautiful, nutritious, whole plant-based foods, the optimal diet for health and longevity. Ok, my friends. The Doctor is in and it’s your turn to spend some quality time with Dr. Alan Desmond.
Rip
|
The Benefits of Moringa: Is It the Most Nutritious Food? | Dr. Michael Greger | Nutritionfacts.org
Does the so-called miracle tree live up to the hype?
Doctor’s Note
Stay tuned for The Efficacy and Side Effects of Moringa Leaf Powder.
I previously mentioned moringa in Best Foods for Lead Poisoning: Chlorella, Cilantro, Tomatoes, Moringa?—one of the videos in my series on lead.
If you haven’t yet, you can subscribe to my videos for free by clicking here.
