Becoming Heart Attack Proof | Dr. Caldwell B. Esselstyn | The Real Proof About Health

Becoming Heart Attack Proof

Caldwell B. Esselstyn Jr., M.D

• Book – Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

Caldwell B. Esselstyn, Jr., received his B.A. from Yale University and his M.D. from Western Reserve University. In 1956, pulling the No. 6 oar as a member of the victorious United States rowing team, he was awarded a gold medal at the Olympic Games. He was trained as a surgeon at the Cleveland Clinic and at St. George’s Hospital in London. In 1968, as an Army surgeon in Vietnam, he was awarded the Bronze Star. Dr. Esselstyn has been associated with the Cleveland Clinic since 1968. During that time, he has served as President of the Staff and as a member of the Board of Governors. He chaired the Clinic’s Breast Cancer Task Force and headed its Section of Thyroid and Parathyroid Surgery. He is a Fellow of the American College of Cardiology.

In 1991, Dr. Esselstyn served as President of the American Association of Endocrine Surgeons, That same year he organized the first National Conference on the Elimination of Coronary Artery Disease, which was held in Tucson, Arizona. In 1997, he chaired a follow-up conference, the Summit on Cholesterol and Coronary Disease, which brought together more than 500 physicians and health-care workers in Lake Buena Vista, Florida. In April, 2005, Dr. Esselstyn became the first recipient of the Benjamin Spock Award for Compassion in Medicine. He received the Distinguished Alumnus Award from the Cleveland Clinic Alumni Association in 2009. In September 2010, he received the Greater Cleveland Sports Hall of Fame Award. Dr. Esselstyn received the 2013 Deerfield Academy Alumni Association Heritage Award In Recognition of Outstanding Achievement & Service, and the 2013 Yale University George H.W. Bush ’48 Lifetime of Leadership Award. Dr. Esselstyn has also received the 2015 Plantrician Project Luminary Award, the Case Western Reserve University School of Medicine 2016 Distinguished Alumni Award, and the American College of Lifestyle Medicine 2016 Lifetime Achievement Award.

Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

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Your Daily VegInspiration: The height of irony | Dr. Will Tuttle

It is the height of irony that eating a diet based on animal foods, which are complicated, wasteful, cruel, and expensive to produce, is seen as simple in our culture, and that eating a vegan diet based on plant foods, which are simple, efficient, inexpensive, and free of cruelty to produce, is seen as complicated and difficult. Nevertheless, the truth is slowly coming to light, and the pressures within the old paradigm are building as more of us refuse to see animals as objects to be eaten or used for our purposes.

Rather than relying on science to validate veganism and our basic herbivore physiology, we may do better by calling attention to universal truths: animals are undeniably capable of suffering; our physical bodies are strongly affected by thoughts, feelings, and aspirations; and we cannot reap happiness for ourselves by sowing seeds of misery for others. Nor may we be free while unnaturally enslaving others. We are all connected. These are knowings of the heart and veganism is, ultimately, a choice to listen to the wisdom in our heart as it opens to understanding the interconnectedness and essential unity of all life.

We may rationalize our meals by saying that we always thank the animal’s spirit for offering her body to nourish us. If someone were to lock us up, torture us, steal our children, and then stab us to death, would we acquiesce as long as they thanked our spirit?

The vegan ideals of mercy and justice for animals have been articulated for centuries, often from within the religious establishment, and it is fascinating and instructive to see how these voices have been almost completely silenced or marginalized by the herding culture. It seems to be an unconscious reflex action. For example, if we read Jesus’ teachings, we find a passionate exhortation to mercy and love, yet the possibility that the historical Jesus may have been a vegan is a radical idea for most Christians.

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The Best Diet, Lifestyle, And Cutting Edge Solutions For Optimal Health | David Wolfe, Gabriel Cousens, MD, MD(H), DD, Sunil Pai, M.D.

• Author: David Wolfe | Book – The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out

• Website: https://www.davidwolfe.com/

• Author: Gabriel Cousens, MD, MD(H), DD, | Book – There Is a Cure for Diabetes, Revised Edition: The 21-Day+ Holistic Recovery Program

• Website: http://treeoflifecenterus.com/

• Author: Sunil Pai, M.D. | Book – An Inflammation Nation: The Definitive 10-Step Guide to Preventing and Treating All Diseases through Diet, Lifestyle, and the Use of Natural Anti-Inflammatories

• Website: https://sanjevani.net/

Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

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Stew Peters Show: Nurse DESTROYS “Vaccines”, Hospital Administrator Blows Whistle, MAGA Grandma on “Terrorist List” | redvoicemedia.com

Stew talks with a 10-year nurse who is angry enough to come forward and blow the whistle on the mistreatment of COVID patients, the elimination of viable treatment, and the vaccine injuries she’s seen.

Hospital administrator joins Stew to reveal a letter sent to doctors threatening their license if they prescribe HCQ or Ivermectin to SAVE LIVES!

Dr. Jane Ruby exposes the FEDS as they have now SEIZED Monoclonal Antibodies!

A grandmother of 5 was at the Capitol but NEVER ENTERED THE BUILDING. She’s NEVER been charged, but she’s on the FEDS NCIC “Terror Watch List”, and her freedom has been stolen as if she’s executing a sentence!

Source: Stew Peters Show: Nurse DESTROYS “Vaccines”, Hospital Administrator Blows Whistle, MAGA Grandma on “Terrorist List”

The Healthiest Sweetener | Dr. Michael Gregor | NutritionFacts.org

There are two sweeteners that are actually good for you.

Source: The Healthiest Sweetener

The Very Specific Things You Should Be Eating To Stay Healthy | with Alan Goldhamer, D.C., Joel Fuhrman, M.D., Pamela A, Popper, Ph.D., Milton Mills, M.D. | TheRealTruthAboutHealth.com

Pam Popper’s Food Guide Pyramid:

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LIVE 21-Day Plant Based Challenge Course | Stephanie Spencer RN, BSN Certified, Plant Based Nutrition T. Colin Campbell Center for Nutrition Studies

A recent groundbreaking study from the British Medical Journal tracked almost 3,000 frontline health care workers (doctors and nurses) that had high exposure to COVID. After adjusted for confounding factors like a preexisting healthy lifestyle and/or underlying health conditions, the study found that those who contracted COVID that followed Plant Based diets had a 73% lower risk of having a moderate to severe course of infection than the general population. But those on a high-protein, low carb (keto, paleo) diet had a 48% higher risk of a moderate to severe course of COVID infection than the general population.

So even though they controlled their weight with a keto/paleo type of diet, these healthcare workers had almost a 50% weaker immune response than those who were not on any special diet at all.

This is because a high-meat diet is relatively low in nutrient density (we discuss this in my class), whereas a Plant-Based diet is rich in antioxidants and phytonutrients which strengthen the immune system.

And as a bonus, a hyper-nourishing, high fiber Whole Food Plant Based Diet is the easiest way to attain permanent weight loss (no will-power required when you’re never hungry!) while strengthening your immune system AT THE SAME TIME!

If you’d like to learn more about the benefits of Plant Based nutrition in combating chronic disease and attaining permanent weight loss, click HERE. LIVE and Live Streamed Classes begin September 28th at St. Margaret’s Episcopal Church in West Little Rock WFPB take-home meals available for purchase after class. We’d love to see you there!

Get 10% off Live Streamed classes with coupon code HEALWITHPLANTS

Kim H, Rebholz CM, Hegde S, et al Plant-based diets, pescatarian diets and COVID-19 severity: a population-based case–control study in six countries BMJ Nutrition, Prevention & Health 2021;bmjnph-2021-000272. doi: 10.1136/bmjnph-2021-000272

Stephanie Spencer RN, BSN Certified, Plant Based Nutrition T. Colin Campbell Center for Nutrition Studies

Source: Live Group Course | Natural State of Hea

9-19-21 Update: Read more about Stephanie:

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Is Natural Immunity More Effective Than the COVID Shot? | Dr. Joseph Mercola | PrepareForChange.net

From mercola.com, but he is taking things down after 48 hours, so you get to see it here:

Story at-a-glance

According to Centers for Disease Control and Prevention data, COVID-19 “cases” have trended downward since peaking during the first and second week of January 2021. At first glance, this decline appears to be occurring in tandem with the rollout of COVID shots. However, “cases” were on the decline before a meaningful number of people had been vaccinated
COVID-19 “cases” peaked January 8, 2021, when more than 300,000 new positive test results were recorded on a daily basis. By February 21, that had declined to a daily new case count of 55,000
COVID-19 gene modification injections were granted emergency use authorization at the end of December 2020, and by February 21, only 5.9% of American adults had been fully injected with two doses. Despite such a low injection rate, new “cases” had declined by 82%
The best explanation for a declining COVID-19 case rate appears to be natural immunity from previous infections. A study by the National Institutes of Health suggests COVID-19 prevalence was 4.8 times higher than previously thought, thanks to undiagnosed infection
The survivability of COVID-19 outside of nursing homes is 99.74%. If you’re under the age of 40, your chance of surviving a bout of COVID-19 is 99.99%. You can’t really improve your chances of surviving beyond that, so COVID shots cannot realistically end the pandemic

According to Centers for Disease Control and Prevention data,¹ COVID-19 “cases” have trended downward since peaking during the first and second week of January 2021.

Continue on Source: Is Natural Immunity More Effective Than the COVID Shot? – Prepare For Change

Exercise Drops Odds of Being Infected & Dying, Scientists Find | Mike Mutzel, MS

Researchers S. Korea find regular exercise is protective for the major current public health problem we’re facing.

Podcast Link to studies and references: https://bit.ly/3jGuLZU Listen to the Podcast in iTunes: https://podcasts.apple.com/us/podcast…

High Intensity Health | Mike Mutzel

The Cause of COVID Deaths No One Wants to Talk About | The Defender | ChildrensHealthDefense.org

Governments focused on the virus itself, fighting it with drugs and vaccines or avoiding it with quarantines and isolation, but ignored the toxic exposures that degrade immune systems, greatly increasing the risk of serious complications and death from COVID.

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“The response of governments worldwide to COVID-19 has been virology-based, disregarding toxicological issues.” This is a key pullout from a new paper that should change the narrative around the COVID-19 pandemic.

It argues that if we want to find the real culprit behind the pandemic, we must look beyond the coronavirus to the various factors that degrade our immune systems, which greatly increases the risk of dying or having serious complications from the virus. Strategies that target the virus — quarantine, repurposing old drugs, vaccines, etc. — address the most visible outcomes of the pandemic, but not the underlying causes that make many of us vulnerable to infection in the first place.

We know that the vast majority of deaths from COVID-19 are among the elderly with comorbidities such as hypertension, diabetes, cardiovascular disease, chronic respiratory disease, immune compromised status, cancer and obesity.

According to the Centers for Disease Control and Prevention, there were comorbidities or other conditions listed on the death certificates of as many as 95% of all COVID-19 deaths. These chronic diseases have been linked to what the study authors call “toxic stressor exposures” (chemical, physical, biological, or psychological stressors) that inhibit the immune system’s ability to deal with viruses.

In short, it is the pervasive, constant exposure to toxic stressors in our environment, in combination with genetic factors, that cause us to develop diseases that impair our immune systems and make us susceptible to serious COVID-19 infection. These factors include:

Continued on Source: The Cause of COVID Deaths No One Wants to Talk About