The Truth About Health Influencers | Plant Based News

Why do health influencers sometimes die young? The role of meat, milk and vegetables in early death needs to be looked at. Thanks to Plant Chompers for the video: https://www.youtube.com/channel/UCfaL…
Fascinating links:
Weston Price’s Appalling Legacy: https://sciencebasedmedicine.org/sbm-…
Those Ticking Time Bombs Going Off Are Weston Price Foundation People Dying Too Young: https://www.davidgumpert.com/those-ti…
T. Colin Campbell Interview “The China Study” at Hippocrates Health Institute https://youtu.be/G7rshjAZuzg
Ellsworth Wareham longevity talk: https://vimeo.com/166876023
Genius and Partnership: Ancel and Margaret Keys and the Discovery of the Mediterranean Diet: https://www.amazon.com/dp/B00VD9G48O/…
Lifestyle of Chinese centenarians and their key beneficial factors in Chongqing, China: http://apjcn.nhri.org.tw/server/APJCN…
IN DEFENSE OF FOOD | Dr. Kellogg and the crusade against protein | PBS (Michael Pollan) https://youtu.be/hIfrAFY0pDw
Charles Poliquin- Training Volume, Nutrition & Fat Loss: https://youtu.be/jtWoU3bHrvg
Nina Teicholz’s TEDxEast talk for people who like conspiracy theories. https://youtu.be/1CHGiid6N9Q
Dr. Alvenia Fulton, Fasting for Better Health: https://youtu.be/GQESUS2W0L0
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★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4
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Heart Disease Is A Food Borne Illness That Can Be Reversed | Dr. Caldwell Esselstyn | The Real Truth About Health

“Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable. In The Whole Heart Solution, America’s Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away—from drinking your veggies to opening your windows to walking barefoot—to make yourself heart attack proof.
Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet.
The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn’s program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms.
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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.”

Remarkable Results Of A Diabetes Wellness Intervention – By Author Brenda Davis | The Real Truth About Health

Brenda Davis offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet and expanded the information on phytochemicals, Brenda’s information is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet.

Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering “”good”” fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breastfeeding.

This is a sound blueprint to follow for better health for yourself and the planet.

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.”

Best Winter Salads from ForksOverKnives.com

RED CABBAGE SALAD
​WITH ORANGE, CRANBERRIES, AND WALNUTS

Red Cabbage Salad, with Orange, Cranberries and Walnuts
For a scrumptious winter salad to brighten the table, try this combination of juicy oranges, crisp red cabbage, earthy walnuts, and a simple balsamic dressing.
(Sorry about formatting – had to copy and paste from an email to get this specific info)
SEE RECIPE
Chopped Barley Salad with Pears

CHOPPED BARLEY SALAD WITH PEARS

Hulled barley (aka barley groats) are less processed than pearl barley and give this simple pear and greens salad delicious staying power. Drizzle with an easy pear vinaigrette, and enjoy!

SEE RECIPE
Warm Roasted Vegetable Mixed Grain Salad with Creamy Vegan Dressing

WARM ROASTED VEGETABLE MIXED GRAIN SALAD WITH CREAMY VEGAN DRESSING

With a creamy chickpea-thyme dressing, hearty roasted veggies, and plenty of grains, this fabulously nourishing salad is great as a side or main.

SEE RECIPE
Wheat Berry and Roasted Vegetable Salad with Kale

WHEAT BERRY AND ROASTED VEGETABLE SALAD WITH KALE

In this warming wheat berry salad, tender roasted beet, shallots, and sweet potato pair with crisp kale, chewy raisins, and crunchy pepitas.

SEE RECIPE
Freekah Tabbouleh with Grapefruit

FREEKEH TABBOULEH WITH GRAPEFRUIT

In this meal-worthy salad, nutty freekeh anchors the tasty tang of grapefruit while cucumber, fresh herbs, and avocado round out the flavors. If you don’t have freekeh, use another grain.

SEE RECIPE
ROASTED CARROT AND FENNEL SALAD
Roasted Carrot and Fennel Salad
The magic behind this divine salad comes from roasting baby carrots and fennel in a maple syrup-sweetened vinaigrette. Add oranges, greens, onion, and pine nuts, and serve!
SEE RECIPE
Salad Dressings
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The Power of Mushrooms: Nutrition, Benefits, & Risks of Edible Mushrooms | Ocean Robbins | FoodRevolution.org

SUMMARY

Mushrooms are one of the most widely available and popular plant foods. What is it that’s so special about mushrooms, why should you consider adding them to your diet, which ones are best, and which should you avoid?

Mushrooms have been eaten and used medicinally for thousands of years, all around the world. Ancient Egyptians considered mushrooms to be plants of immortality and recognized them as a gift from the god Osiris. They valued mushrooms so highly, only the royals were allowed to consume them; commoners were forbidden to touch, much less eat them.

Based on the details of ancient rock paintings, some historians think that the use of magic mushrooms was alive and well in 9,000 BC among indigenous populations of North Africa. (I don’t know where those cave artists found tie-dye paint, but you can’t argue with science!) Furthermore, statues and art thought to represent mushrooms have been found in Mayan and Aztec ruins in Central America, establishing their ceremonial importance in the Americas over many thousands of years.

Today, mushrooms are growing in popularity worldwide due to their nutritional properties and versatile uses in the kitchen. While annual consumption of mushrooms in the United States stabilized at an average of three pounds per person in the decade ending in 2015, the market has been growing steadily since and is projected to grow even faster globally over the next several years.

But what makes mushrooms so special? Are they good for the environment too? And what about poisonous and psychedelic mushrooms? How do you avoid the former and not take the latter by accident? And will I be able to stop myself from making at least one “fun guy” joke for the rest of this article? (Continued at source …)

Source: The Power of Mushrooms: Nutrition, Benefits, & Risks of Edible Mushrooms

EXCELLENT!!! Getting Chronic Disease Is A Choice You Make | The Real Truth About Health

Getting Chronic Disease Is A Choice You Make with Brenda Davis, R.D., David Katz, M.D., T. Colin Campbell Ph.D., Caldwell B. Esselstyn Jr, M.D., Walter C. Willett, M.D., Pamela A, Popper, Ph.D., Alan Goldhamer, D.C.,

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction. Please support the sponsors of our conference http://www.therealtruthabouthealthcon…

The #1 Way To Prevent Alzheimers – By Author Ocean Robbins | The Real Truth About Health

Ocean Robbins is co-founder & CEO of the 450,000+ member Food Revolution Network. He has spoken in person to more than 200,000 people in live events, and he has organized and facilitated hundreds of seminars and gatherings for leaders from 65+ nations. Ocean founded Youth for Environmental Sanity (YES!) at age 16, and directed it for the next 20 years.

He has served as adjunct professor for Chapman University, and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom’s Flame Award, the Harmon Wilkinson Award, and many other honors. He was selected by Time and Audubon as among the heroes of the new millennium, and is author of 31-Day Food Revolution: Simple Steps To Heal Your Body, Feel Great, And Transform The World (Grand Central Life & Style, January 2018).

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

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Worst Of The Ketogenic Diet Doctors: Paul Saladino, Carnivore MD Debunked! | PlantBasedNews.org

Is Dr. Paul Saladino right about his low carb ketogenic all-meat carnivore diet?
Thanks to Chris from Plant Chompers: https://www.youtube.com/channel/UCfaL…
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LEARN ABOUT PLANT-BASED LIVING
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How The Food Industry Is Spinning The Story Of Food – By Author Stacy Malkan | The Real Truth About Health

Stacy is co-founder and co-director of U.S. Right to Know, a nonprofit investigative research group focused on the food industry. She is the author of the award-winning book, Not Just a Pretty Face: The Ugly Side of the Beauty Industry (New Society, 2007), and a co-founder of the Campaign for Safe Cosmetics, a coalition of nonprofit health and environmental groups that inspired cosmetics companies to remove hazardous chemicals from nail polish, baby products, make-up and hair products. Stacy’s work has been published in Time magazine, the New York Times, Washington Post, Nature Biotechnology and many other outlets and she has appeared in Teen Vogue, Wall Street Journal, San Jose Mercury News, San Francisco Chronicle, Good Morning America, Democracy Now and several documentary films including The Human Experiment produced by Sean Penn, Pink Skies and Stink Movie (now playing on Netflix). In 2012, Stacy served as media director for the historic California Right to Know ballot initiative to label genetically engineered foods. She is the former communications director for Health Care Without Harm, which got mercury out of hospitals and closed down medical waste incinerators around the world. Prior to her work in environmental health, Stacy worked for eight years as a journalist and managing editor, and she published an investigative newspaper covering land use and environmental issues in Colorado. She lives in the Bay Area with her husband and son.

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

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The Dark Secrets Behind The Food You Eat – By Dr. Will Tuttle | The Real Truth About Health 

Dr. Will Tuttle is an award-winning speaker, educator, author, and musician. His music, writings, and presentations focus on compassion, intuition, meditation, social justice, and creativity. Creator of the best-selling The World Peace Diet as well as over a dozen other books and CDs, Dr. Tuttle presents regularly at conferences, retreats, and events throughout North America and worldwide.

A former Zen monk with a Ph.D. in education from U.C., Berkeley, he has worked extensively exploring and promoting intuition development, nonviolent living, meditation, healing music, creativity, holistic health, animal liberation, and cultural evolution. Traveling globally with his spouse Madeleine, a visionary artist from Switzerland, he present lectures and concerts of original uplifting piano music, often accompanied by Madeleine’s watercolor paintings and silver flute. In centers, he typically presents the morning special music, meditation, and message and later gives an educational seminar on developing intuition, as well as a concert of original music, “”Piano Passion.”” These are intended to generate inspiration for personal and planetary healing.

Connect with The Real Truth About Health: http://www.therealtruthabouthealth.com/

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

Please support the sponsors of our conference http://www.therealtruthabouthealthcon…