Category: Optimal Diet

Why You Are Meant To Be A Plant Based Eater | The Real Truth About Health

Why You Are Meant To Be A Plant Based Eater with Pamela A, Popper, Ph.D., Milton Mills, M.D., Garth Davis, M.D., David Katz, M.D., Brenda Davis, R.D., Joel K. Kahn, M.D.,
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The Fight Over An Alarming Report About Processed Meat – By Author David Katz | The Real Truth About Health | Please watch!

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David L. Katz, MD, MPH, FACPM, FACP, FACLM is the founding director (1998) of Yale University’s Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative. Katz earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993).

He is the founder (2016) and CEO of Diet ID™, an innovative, scientifically-validated, image-based tool, powered by Diet Quality Photo Navigation, that helps improve diet and healthy behaviors. The tool is being used by doctors, nutritionists, food companies and wellness organizations.

The recipient of many awards for his contributions to public health, Dr. Katz has received three honorary doctorates. He holds 5 US patents, with others pending. He invented the research method known as “evidence mapping” and is the principal inventor of the Overall Nutritional Quality Index (ONQI™) algorithm.

In 2018, Dr. Katz was selected as the new Chair for the annual Art & Science of Health Promotion conference. He was nominated for the 2019 James Beard Foundation Journalism award in Health and Wellness. He has authored roughly 200 peer-reviewed publications, many hundreds of health columns both on-line and in print, and 16 books to date including leading textbooks in both nutrition and preventive medicine. Dr. Katz is recognized globally for expertise in nutrition, weight management and the prevention of chronic disease. He reaches a social media following of nearly one million.

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

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Ask a Dermatologist! | Foods That Are Good for Your Skin | Chuck Carroll & Dr. Jessica Krant | Physicians Committee

What are the healthiest foods for your skin? Learn all about the foods that may help fight wrinkles, clear acne, reduce psoriasis, eczema, and more. Plus, learn which foods you may be eating right now that are potentially harmful for your skin!

Board-certified dermatologist Jessica Krant, MD, MPH, FAAD, joins “The Weight Loss Champion” Chuck Carroll on The Exam Room podcast to dish on how your diet can help you look and feel your best. Have a question? Leave it in the chat, and we’ll get to as many as we can.

Learn more about Dr. Jessica Krant: https://artofdermatology.com​ Follow her on Instagram: https://www.instagram.com/drkrantthes…​

The Exam Room Podcast on Apple Podcast: https://apple.co/2JXBkpy​​

Eating The Right Mix Of Veggies, Nuts And Seeds Makes The Most Effective Way To Prevent Heart Attack | Dr. Joel Fuhrman | The Real Truth About Health

“Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting lecture showing us how and why we never need to diet again.
You will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting.””
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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.”

Best Food for Hay Fever (Seasonal Allergies) | Dr. Michael Greger | NutritionFacts.org

A randomized, placebo-controlled, double-blind study of a 5-cents-a-day food for ragweed allergy sufferers.
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This is part of an extended video series about the benefits vs. risks of going out of our way to add nutritional yeast to our diet.
Here are some potential Cons:
• Does Nutritional Yeast Trigger Crohn’s Disease? (http://www.nutritionfacts.org/topics/…​)
• Is Candida Syndrome Real? (http://www.nutritionfacts.org/topics/…​)
• Dietary Cure for Hidradenitis Suppurativa (http://www.nutritionfacts.org/topics/…​)
• Is Nutritional Yeast Healthy for Everyone? (http://www.nutritionfacts.org/topics/…​)
Here are some potential Pros:
• Preserving Immune Function in Athletes With Nutritional Yeast (https://nutritionfacts.org/video/pres…​)
• Best Food to Prevent Common Childhood Infections (http://nutritionfacts.org/video/Best-…​)
• Best Food to Counter Stress-Induced Immune Suppression (http://nutritionfacts.org/video/Best-…​)
• Benefits of Nutritional Yeast for Cancer (http://nutritionfacts.org/video/Benef…​)
What else can we do for allergies and airway inflammation in general?
• Best Food to Counter the Effects of Air Pollution (https://nutritionfacts.org/video/Best…​)
• Preventing Asthma with Fruits & Vegetables (https://nutritionfacts.org/video/prev…​)
• Treating Asthma with Plants vs. Supplements? (https://nutritionfacts.org/video/trea…​)
• Dietary Sources of Alkylphenol Endocrine Disruptors (https://nutritionfacts.org/video/diet…​)
• Alkylphenol Endocrine Disruptors & Allergies (https://nutritionfacts.org/video/alky…​)
• Laughter as Medicine (https://nutritionfacts.org/video/laug…​)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/best-…​ and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/best-…​. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
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Prevent Heart Disease By Eating These Foods | Dr. Caldwell Esselstyn | The Real Truth About Health

“Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable. In The Whole Heart Solution, America’s Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away—from drinking your veggies to opening your windows to walking barefoot—to make yourself heart attack proof.
Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet.
The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn’s program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms.
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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.”

The Right Ways And Wrong Ways To Go Plant Based | Drs. Popper, Mills, Fuhrman, and Goldhamer

The Right Ways And Wrong Ways To Go Plant Based with Alan Goldhamer, D.C., Joel Fuhrman, M.D., Pamela A, Popper, Ph.D., Milton Mills, M.D.

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s.

Fighting to stop climate change and extinction.

Please support the sponsors of our conference http://www.therealtruthabouthealthcon…​“

Do Heart Stent Procedures Work for Angina Chest Pain? | Dr. Michael Greger | Nutritionfacts.org

Sham surgery trials prove that procedures like nonemergency stents offer no benefit for angina pain—only risk to millions of patients.

DOCTOR’S NOTE

At this point, you may be thinking what a shameful, dark period of medical history. Millions of risky procedures were performed, killing people and causing strokes before it was actually put to the test. When it finally was, it was proven to offer to no benefit. Certainly, a cautionary tale for the future. In fact, they’re still being done. It’s still one of the most common invasive procedures performed in the United States. Why Are Stents Still Used if They Don’t Work? That’s the subject of the next video.

This is part of a seven-video series. If you need to catch up, here are the first four:

As I say over and over in this video series, during a heart attack, in an acute setting, angioplasty can be life-saving. As I reiterate, when I’m talking about stable CAD, I’m talking nonemergency situations. In an upcoming series I talk about pros and cons of statin drug therapy. Spoiler: If you have a history of heart disease or stroke, taking a statin is recommended. All of these videos, including the upcoming statin series, are available on a digital download of a webinar I did last year. You can find it here.

If you haven’t yet, you can subscribe to my videos for free by clicking here.

It’s None of Your Business | Dr. Pam Popper | wellnessforumhealth.com

“Attraction rather than promotion and selling”

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Check out our websites at https://wellnessforumhealth.com​ and https://makeamericansfreeagain.com/