Whee! I’m 43 Today! Celebrate with Dr. Brooke Goldner!

Congratulations, Brooke! You rock!

Just having some birthday fun for my 43rd birthday today! Why do I feel so good on my birthday? I am 15 years Lupus-free because of my JUICE (Ok Smoothie but go with it 😊) Song is Juice By Lizzo

Want to learn what’s in my juice? I teach my entire #goodbyelupusprotocol to reverse your autoimmune disease for FREE on a regular basis- link to see next free classes (or own them if you don’t want to wait) https://goodbyelupus.com/6-steps-to-r…

Want my personal help to get your health back? Book your consultation or join my popular 6 Week Rapid Recovery Group by going to GoodbyeLupus.com

For more info:

► Subscribe to My Channel: http://www.youtube.com/c/BrookeGoldnerMD ►Where to follow and listen to Dr. G:

►FREE WEBINAR: http://goodbyelupus.com/6-steps-to-re…

►FREE healing recipes and support: SmoothieShred.com ►Instagram: https://www.instagram.com/goodbyelupus/

►Facebook: https://www.facebook.com/drgoldner

►Twitter: https://twitter.com/VeganMedicalDoc

►To learn more about rapid recovery or make an appointment with Dr. G go to http://goodbyelupus.com

►6 Week Rapid Recovery Group: http://goodbyelupus.com/group-healing

Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.

What’s The Downside To Eating A Little Bit Of Animal Products?

What’s The Downside To Eating A Little Bit Of Animal Products?

Brian Clement, Ph.D., Alan Goldhamer, D.C., Anna Maria Clement, Ph.D., Pamela Popper, N.D., Michael Klaper, M.D.

Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Tru… https://www.instagram.com/therealtrut… https://twitter.com/RTAHealth

Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

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How to Sync Your Central Circadian Clock to Your Peripheral Clocks – Dr. Michael Greger

Bright light exposure synchronizes the central circadian clock in our brains, whereas proper meal timing helps sync the timing of the clock genes throughout the rest of our body.

Subscribe to NutritionFacts.org’s free newsletter at https://nutritionfacts.org/subscribe and receive recipes developed by the NF staff that will fuel your fitness goals.

If light exposure and meal timing helps keeps everything synced, what happens when our circumstances prevent us from sticking to a normal daytime cycle? We’ll find out next week in The Metabolic Harms of Night Shifts and Irregular Meals (http://nutritionfacts.org/video/the-m…).

If you’re just coming into the series, be sure to catch up with:

• Is Breakfast the Most Important Meal for Weight Loss? (http://nutritionfacts.org/video/is-br…)

• Is Skipping Breakfast Better for Weight Loss? (http://nutritionfacts.org/video/is-sk…)

• Chronobiology – How Circadian Rhythms Can Control Your Health and Weight (http://nutritionfacts.org/video/chron…)

• Eat More Calories in the Morning to Lose Weight (http://nutritionfacts.org/video/eat-m…)

• Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper (http://nutritionfacts.org/video/break…)

• Eat More Calories in the Morning Than the Evening (http://nutritionfacts.org/video/eat-m…)

• How Circadian Rhythms Affect Blood Sugar Levels (http://nutritionfacts.org/video/how-c…)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-t… and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-t…. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_…

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM

Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then “Subtitles/CC.” Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc…

https://www.NutritionFacts.org

• Subscribe: https://www.NutritionFacts.org/subscribe

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• How Not to Die: https://nutritionfacts.org/book

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Haters Can Heal Too – Goodbye Lupus by Brooke Goldner, M.D.

Jenny found me online and she simply didn’t want to believe it. After an exhaustive and unproductive search trying to find negative dirt on me or my program, she decided to go to my free online classes and try the #GoodbyeLupusProtocol for her undiagnosable and very painful autoimmune condition that was baffling her doctors and even causing them to doubt her sanity. Within 9 days her labs were dramatically better, and when she came to see my for an online wellness appointment she told me she was already 80% better – ALL OF THIS HEALING FROM GOING TO MY FREE CLASSES!

THOSE CLASSES ARE HAPPENING NOW SO DON’T MISS THEM! CLICK THE LINK BELOW and make sure you don’t miss them – I teach the entire disease reversal protocol for free. From January 30 until February 6 you can watch them for free anytime. When you go to the classes you’ll also be able to sign up for FREE LIVE Q&As with me as well. 🤗 Share with your friends & family. 😊

If you feel like you really need my personal help for your recovery I would love to be by your side and walk you through it. All you need to do is go to Goodbyelupus.com to get your appointment or join my next Rapid Recovery Program (one or one or Group)

For more info:

► Subscribe to My Channel: http://www.youtube.com/c/BrookeGoldnerMD ►Where to follow and listen to Dr. G:

►FREE WEBINAR: http://goodbyelupus.com/6-steps-to-re…

►FREE healing recipes and support: SmoothieShred.com

►Instagram: https://www.instagram.com/goodbyelupus/

►Facebook: https://www.facebook.com/drgoldner

►Twitter: https://twitter.com/VeganMedicalDoc

►To learn more about rapid recovery or make an appointment with Dr. G go to http://goodbyelupus.com

►6 Week Rapid Recovery Group: http://goodbyelupus.com/group-healing

Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.

 

Easy Meals to Make You Thin – Chef AJ

Chef AJ shows what she ate to lose weight. The recipes are provided below.

Chef AJ would like to thank Dr. Alan Goldhamer, Dr. Doug Lisle and Dr. John McDougall for teaching her how to become a “skinny bitch.”

July 2-6, 2014 – Vegetarian Summerfest

Sept. 20-27, 2014 – Rancho La Puerta

Dec. 22, 2014 – Jan. 2, 2015

TrueNorth Health March 15-21, 2015, Holistic Holiday at Sea Cruise

STUFFED TATERS

The possibilities of this yummy meal are virtually endless. Start with the potato of your choice (Russet, Yukon Gold, Sweet, Japanese, Hawaiian, etc.) and cook it your preferred method (bake, boil, steam, pressure cook or even microwave).

Stuff with your favorite legumes, beans and veggies in any combination or top with your favorite soup or chili.

Add your favorite condiments.

Chef AJ’s favorite combinations:

STUFFED MEXICAN POTATO Pinto beans and corn topped with pico de gallo (page 149 of UNPROCESSED) and fresh jalapenos. Add guacamole and/or olives for the rest of the family.

ORANGE IS THE NEW BLACK POTATO Black beans and either steamed broccoli or kale stuffed in an orange sweet potato. Sometimes, I add my own homemade salt-free sauerkraut on top.

All of these are also great over a Baked Yukon Gold or Sweet Potato:

Saucy Glazed Mushroom – The Chef and The Dietitian ep. #36

Smokey Chipotle Corn Salsa – The Chef and The Dietitian ep. #37

Split Pea Soup – The Chef and The Dietitian ep. # 51

Red Lentil Chili – The Chef and The Dietitian ep. #56

All of these toppings are also good over brown rice, polenta, quinoa and even baked tortilla chips (The Chef and The Dietitian ep. #30)

RAINBOW FIESTA RICE

You can purchase all the ingredients for this festive dish at your local salad bar if you don’t want to cook the rice or make the salsa.

One pound cooked brown rice (approximately 4 cups)

One cup pico de gallo salsa, or more to taste (Page 149 of UNPROCESSED) or your favorite salsa

1 can salt-free black beans, rinsed and drained (or 1.5 cups of cooked beans).

2-4 cups of mixed vegetables (or your favorite salad bar fixins’) – For a rainbow effect, Chef AJ likes to use shredded carrots (orange), corn (yellow), peas (green), red onions (purple) and the salsa is red.

Mix all ingredients together in a large bowl and chill. If you can’t wait, well, then go ahead and eat it warm or at room temperature.

QUICK TAKE-OUT MEAL

Available almost anywhere. Steamed veggies and brown rice. Restaurant sauces are loaded with fat, sodium or both, so take it home and make it delicious by adding your own low-fat sauce. Be sure you are signed up for my mailing list, so you get the recipe for Yummy Sauce when it comes out!

Thanks for watching and Happy Eating! Thank you for watching my video. If you like what you see, please subscribe and never miss a recipe http://www.YouTube.com/c/ChefAJ

To see my favorite products that I use in my videos please go here: http://www.Amazon.com/shop/ChefAJ

To try my program for FREE for 2 weeks please go here: https://feelfabulousoverforty.com/reg

I’m Chef AJ and I make healthy taste delicious.

Love & Kale, Chef AJ

Update on Star McDougaller Kiki—“I share so people can continue to hear this message and realize they have the power to change their lives.”

Update – Star McDougller Kiki

Last year, I shared as a Star McDougaller after I lost 30 pounds and got rid of all my health problems by following the starch solution. Read my story here.

I’m sharing with you today because I wanted to express how much my life has continued to change since first reading Dr. McDougall’s book and how I am now able to share this life changing information with thousands of others. Since writing to you guys last November, I decided that more people needed to hear about this lifestyle and all its benefits. I decided to start a YouTube channel and Instagram account in order to document my journey and to help people with simple and practical meal ideas. At first just my mom and few cousins subscribed but over these past few months my channel has grown so much and continues to grow daily. In each video I share how Dr. McDougall’s work has so positively changed my life and I continually encourage my viewers to read his book or visit his website for the many free resources he has available. My most recent videos are getting almost 10,000 views in one week!  I’m blown away that so many people are hearing how Dr. McDougall’s work can help them change their lives and their family’s lives. Thank you all for all the work you do!

You can find Kiki on YouTube here.
And on other social media platforms as @plantifulkiki

Comments from The McDougall Team: The McDougall Program is not affiliated with Kiki’s channel or content but we do find her videos very helpful and compliant. We support Kiki’s efforts in sharing our work and diet. Well done Kiki! Click Here to Read More Success Stories Starter Kit 10-Day Immersions Cookbook App Intensive Weekends Copyright © 2020 Dr. McDougall’s Health and Medical Center. All rights reserved.
You are receiving this email because you have asked to be added to the drmcdougall.com mailing list.

Our mailing address is:
Dr. McDougall’s Health and Medical Center2777 4th St.Santa Rosa, CA 95405

Chronobiology – How Circadian Rhythms Can Control Your Health and Weight – Michael Greger, M.D.

Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can have such different effects—it’s no surprise that chronoprevention approaches, like meal timing, can also make a difference.

Subscribe to NutritionFacts.org’s free newsletter at https://nutritionfacts.org/subscribe and receive recipes developed by the NF staff that will fuel your fitness goals.

Wasn’t that chemo data wild? Amazing! And if you are on blood pressure medications, please share this video with your physician to ask to see if your timing is optimized.

We kicked off this chronobiology series by looking into the importance of breakfast when it comes to weight loss: Is Breakfast the Most Important Meal for Weight Loss? (http://nutritionfacts.org/video/is-br…) and Is Skipping Breakfast Better for Weight Loss? (http://nutritionfacts.org/video/is-sk…).

I didn’t want it to be all chrono all the time in case there were some people uninterested in the topic, explaining, for example, why the previous video was on an unrelated topic (The Effects of Hormones in Milk on Infertility in Women (http://nutritionfacts.org/video/the-e…)). I’ll keep doing that interspersing back and forth, but here’s the list of the rest of this punctuated series still to come:

• Eat More Calories in the Morning to Lose Weight (http://nutritionfacts.org/video/eat-m…)

• Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper (http://nutritionfacts.org/video/break…)

• Eat More Calories in the Morning Than the Evening (http://nutritionfacts.org/video/eat-m…)

• How Circadian Rhythms Affect Blood Sugar Levels (http://nutritionfacts.org/video/how-c…)

• How to Sync Your Central Circadian Clock to Your Peripheral Clocks (http://nutritionfacts.org/video/how-t…)

• The Metabolic Harms of Night Shifts and Irregular Meals (http://nutritionfacts.org/video/the-m…)

• Shedding Light on Shedding Weight (http://nutritionfacts.org/video/shedd…)

• Why People Gain Weight in the Fall (http://nutritionfacts.org/video/why-p…) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/chron… and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/chron…. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_… Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then “Subtitles/CC.” Image credit: Jan Vašek / pixabay https://www.NutritionFacts.org

• Subscribe: https://www.NutritionFacts.org/subscribe

• Donate: https://www.NutritionFacts.org/donate

• How Not to Die: https://nutritionfacts.org/book

• NEW BOOK – How Not to Diet: https://nutritionfacts.org/how-not-to…

• Facebook: https://www.facebook.com/NutritionFac…

• Twitter: https://www.twitter.com/nutrition_facts

• Instagram: https://instagram.com/nutrition_facts…

• Podcast: https://nutritionfacts.org/audio/

These Toxins Age Us And Make Us Overeat – Joel Fuhrman M.D.

Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting lecture showing us how and why we never need to diet again.

You will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting.”

Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Tru… https://www.instagram.com/therealtrut… https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.