Olive oil and coconut oil are often shared as heart-healthy options. Did you know these oils are actually hiding dangers to your overall health? In fact, there is a great deal of misinformation out right now about oil.
Using oil doesn’t hold the health benefits you might think it does. So let’s investigate why that is.
IS OLIVE OIL HEART HEALTHY?
When you are trying to make better choices for your heart health, it can be tempting to switch to olive oil. After all, many people celebrate it as a heart-healthy alternative.
While it may be promoted as beneficial to your overall health, it actually has little to no actual value to your health. Here are a few facts about olive oil to consider.
Dr. Patrick Quillin is a doctor, an internationally recognized expert in the area of nutrition and cancer and is an accomplished author. His book; 12 Keys to a Healthier Cancer Patient: Unlocking Your Body’s Incredible Ability to Heal Itself While Working with Your Doctor, gives cancer patients the keys to improve the quality and quantity of life and chances for a complete remission while working with your doctor.
Cancer has escalated from a once obscure disease to a leading cause of death worldwide. Chemo, radiation, and surgery can reduce tumor burden but do nothing to change the underlying causes of cancer. Enter the need for this book, which provides the keys to unlocking your body’s incredible capacity to heal and regenerate itself.
Using evidence-based guidelines, 12 Keys to a Healthier Cancer Patient gives you a short and readable road map to augment your doctor’s best care while undergoing cancer treatment. This combination of selective tumor de-bulking along with re-regulating your body to recognize and destroy tumor cells will become cancer treatment of the 21st century.
Nutrition, attitude, exercise, detoxification, epigenetics, energy alignment, and gut microbiome are among the 12 keys that are essential in your quest for recovery.
12 Keys to a Healthier Cancer Patient includes:
• Generous use of color images helps to explain complicated concepts and makes the book far more readable.
• Hyperlinks make the ebook version an incredible interactive experience where the reader can click on the link to visit the original article or website.
• A one week recipe section is provided with color photographs.
• A larger font for readers with compromised vision.
• Each chapter begins with “From Nature’s Pharmacy” about a superfood to include in your diet often.
• Each chapter ends with a patient profile which provides inspiration and insight.
Dr. Quillin has 30 years experience as a clinical nutritionist, of which 10 years were spent as the Vice President of Nutrition for Cancer Treatment Centers of America where he worked with thousands of cancer patients in a hospital setting. He has written 18 books and has sold over 2 million copies. Included in his best sellers list is HEALING NUTRIENTS and BEATING CANCER WITH NUTRITION.
To Contact Patrick Quillin, go to patrickquillin.com
00:19:05 The Six Factors Lifestyle Medicine Pays Attention To
00:27:06 Study Shows People Eating Best Quality Diet Had 30% Reduced Risk Of Dying
00:37:50 114 Studies Show The Consumption Of Soy Leads To A Lower Risk Of Cancer
00:44:23 Vitamin D Can Improve Your Chances Of Living Longer After A Diagnosis Of Cancer
01:00:53 Is There An Overemphasis On Cancer Treatment Rather Than Prevention?
01:11:35 It’s Not Difficult To Find Evidence Explaining That Red Meat Isn’t Good For Our Health
Dr Shireen Kassam is a medical doctor, professor, and author of the recently published book Eating Plant-Based: Scientific Answers to Your Nutrition Questions.
Despite plant-based diets being associated with some of the best health outcomes, myths about the need for meat, dairy and eggs in the diet persist. In this book, the authors Dr. Shireen Kassam and Doctor Zahra Kassam answer all the commonly asked questions and concerns raised when people first consider transitioning to a plant-based diet. These two medical doctors (who both specialize in cancer treatment, one in the UK and one in Canada) tackle the frequently asked questions; How do you get enough protein? Is it safe for children? Is soya problematic for hormones? Simple and straightforward answers are supported with the scientific background making this book also the go-to guide for health professionals who are increasingly meeting patients and clients who have chosen a plant-based diet.
Dr Shireen Kassam is Visiting Professor in the University’s Faculty of Health and Wellbeing. She is also a Consultant Haematologist and Honorary Senior Lecturer at King’s College Hospital, London with a specialist interest in the treatment of patients with lymphoma. Shireen’s role at the University is to deliver high-quality evidence-based education in the field of plant-based nutrition. She has developed and facilitates the UK’s only University-based CPD-accredited course on plant-based nutrition for healthcare professionals. Shireen is passionate about promoting plant-based nutrition for the prevention and reversal of chronic diseases and for maintaining optimal health after treatment for cancer. She qualified as a medical doctor in 2000, initially training in general medicine, and gaining Membership of the Royal College of Physicians
She then specialised in Haematology and achieved Fellowship of the Royal College of Pathologists. During training, she undertook earning a PhD University of London Her research investigated the role of selenium, an essential micronutrient, in sensitising cancer cells to chemotherapy. She was able to show that supra-nutritional doses of selenium could enhance the action of chemotherapy in the laboratory. She has published a number of peer-reviewed papers in the field of lymphoma. Shireen discovered the power of nutrition for the prevention and treatment of disease in 2013 and since then has been following a whole food plant-based diet. She has immersed herself in the science of nutrition and health and completed the eCornell certification in plant-based nutrition. In 2019 she became certified as a Lifestyle Medicine Physician by the International Board of Lifestyle Medicine. She is also a certified CHIP (Complete Health Improvement Program) practitioner. Shireen founded the community interest company called; Plant-Based Health Professionals , which can be found at; plantbasedhealthprofessionals.com. The mission to bring evidence-based education on plant-based nutrition to the UK. In January 2021, Shireen co-founded and launched the UK’s first CQC-registered, online, multi-disciplinary, plant-based lifestyle medicine healthcare service, Plant Based Health Online.
To Contact Dr Shireen Kassam, go to plantbasedhealthonline.com
The Real Truth About Health Conference is dedicated to the talented professionals that tell the truth about health, nutrition, our food systems and our environment. These videos’ highlights are from past conferences of world renowned experts in their fields.
From a recent Medicine Conference post-Keynote Speech Q&A
Question – why do you recommend raw foods for hyper-nourishment instead of cooked?
Simplest answer: RESULTS. We do what works best, and the results speak for themselves.
Hyper-nourishment is our protocol for disease reversal that optimizes cellular repair and optimal immune function. The ingredients for hyper-nourishment must be consumed uncooked to deliver those unmatched results. Now, Not everyone needs to have a 100% raw diet to get healthy. And not every raw diet is a disease-reversal diet.
In our Rapid Recovery programs that have helped over a thousand people reverse chronic diseases like autoimmune diseases in a matter of weeks, we use Pure (raw) hyper-nourishment is the most rapid way to get the fastest most profound results.
The only exception that I don’t mention in the video, is theoretically, if you are in a country where there is a lot of contamination in water and produce that makes it dangerous to consume raw foods, you might need some hot water or other intervention to make your food safe. That said, I have done this program with people on every continent with great success so that is a super rare and mostly hypothetical exception.
Follow the results, not your hypotheses or your fears, and you will do great!
IF you don’t know how to hyper-nourish or you want free recipes and resources, or you want to work with me, Click this link for info, recipes, and ways to work with me if you want to, CLICK HERE: https://linktr.ee/goodbyelupus
Dr. Alexander Loyd, is the founder of the revolutionary Healing Codes technique and a best-selling author. His Book The Memory Code: The 10-Minute Solution for Healing Your Life Through Memory Engineering, offers a radical new approach to mindfulness, a powerful tool called Memory Reengineering that enables users to level up their lives in as little as 10 minutes.
We have all had negative experiences in our lives, the memories of which can cause shame, embarrassment, fear, trauma, and worse. Those memories often prevent us from reaching our goals, whether they be related to weight, career, relationships, or success in other areas. His revolutionary Healing Codes technique, helps people live their happiest, healthiest and most successful lives.
With a Ph.D. in psychology and ND in naturopathic medicine, Dr. Alex combines proven psychology, medical science, energy medicine, and spiritual principles to help you reduce stress, identify, and heal the root causes of emotional and physical problems, and remove negative beliefs and barriers that hold you back from happiness and success. His techniques and practices have helped people all over the world experience whole life healing in their relationships, jobs, bodies, minds, and spirits.
Dr. Alex has appeared on ABC, NBC, CBS, FOX and PBS, and his methods have been featured in outlets such as People, Time, USA Today and Oprah.com. Prior to discovering The Healing Codes, he had a private practice as a therapist. He has clients in all 50 states and in 163 countries. Dr. Alex is passionate about helping people heal and live their happiest and most successful lives. His genuine and accessible communications style helps make complex scientific principles easy to understand and apply, and his methods and tools are easily self-taught and practiced. With a holistic approach to healing the mind, body and spirit, Dr. Alex empowers people to live whole, happy, and healthy lives in peace and love.
Raw and fresh fruits and vegetables, sprouted grains, nuts and seeds are described as living foods because they have all the vitamins, minerals, enzymes, and phyto- nutrients.
Cooking, canning and processing destroy or change or denature them and are described as dead foods. At 116 to 120 degree F most enzymes, and other nutrients are destroyed.
Do you know what happens when you heat your food? The enzymes are lost, proteins denatured, oils and fats convert to trans fatty-acids which are carcinogenic, sugars are caramelised, vitamins and minerals are depleted, water is reduced and fibre is refined which makes it less beneficial to the body.
Cooking our foods can cause a loss of up to 97 percent of some water soluble vitamins like vitamin C and up to 40 percent of the fat soluble vitamins.
Consuming cooked or dead foods makes digestion more difficult and hence may result in constipation. Years of consuming dead foods makes the body prone to diseases, low vitality, loss of spiritual and mental clarity, and early death.