Slow-paced breathing at the right frequency can result in a vagal nerve activation, which may have a variety of beneficial effects.
Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world’s healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he’s identified as “Blue Zones”—those places with the world’s longest-lived, and thus healthiest, people.
With this book’s audacious belief that the lifestyles of the world’s Blue Zones could be adapted and replicated in towns across North America, you’ll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health.
Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
|Ready to take action with Blue Zones?
By clicking below, we’ll know what to focus on in future engagement with you.
Greetings My PlantStrong Pals,
One of the perks of having a podcast is the chance to have mindful conversations with good friends, and Paul de Gelder is a prime example.
If you don’t know, Paul was a Royal Australian Navy Clearance Diver on a training exercise in Sydney Harbor when he was viciously attacked by a nine-foot bull shark. He came precariously close to death, and it’s safe to say he knows a thing or two about fear. How do you handle fear and uncertainty? How do you navigate dark times and turbulent waters? As Paul emphasizes today, you double-down on structure, routine, and strength, and I couldn’t agree more.
It’s so easy to be inspired by Paul and, as he says, “Once you get past the fear of dying, life becomes more refreshing and free.”
I hope you enjoy this conversation as much as I did.
Listen here: Source: Season 3 Episode 10: Paul de Gelder – Remaining Resilient — PLANTSTRONG Podcast
P.S. I have some insider news to share today. Our Rescue 10x Mindset Mastery program offers ten weeks of live group coaching and support for people looking to tackle the hurdles and adopt the daily habits needed to thrive. It only opens a few times a year. Click below to join the waitlist and you’ll be first to know!
Stress | Brian Clement
Book a video consultation with Brian Clement PhD, LN: https://snugg.me/snuggery/?id=bpnrLQE…
Hippocrates Health Institute is the leader in the field of natural and alternative health care. For over 60 years, we have dedicated our complementary health care and educational programs to “helping people help themselves.” Learn more at http://www.hippocratesinst.org
Discover more and keep up to date with the exciting events at Hippocrates Health Institute on YouTube by subscribing to our channel: http://www.youtube.com/subscription_c…
More Great Videos To Watch on HHI
Watch one of our latest client reviews video here: https://www.youtube.com/watch?v=u5fMB… Take the virtual tour: http://www.youtube.com/watch?v=bwIfrU… Listen to some great Hippocrates Health institute testimonials: http://www.youtube.com/watch?v=u5fMB7… Discover our 5 top tips for growing the best wheatgrass; http://www.youtube.com/watch?v=0WUX2k… Listen to Hippocrates Health Institute Psychotherapist Antony Chatham https://www.youtube.com/watch?v=I9SLa… Hippocrates Health Institute Physician and Health Educator Graduate https://www.youtube.com/watch?v=WQd29…
Does Paleo Really Make You Healthier? – By Author Brian Clement
Did you know that what you eat could be making you sick? It’s true. Some foods such as poultry, beef, and dairy clog your body with energy-depleting fats, toxins, and chemicals. Where can you find the optimum nourishment your body needs to stay strong, healthy, and vigorous? For millions of people, the answer is in the health and healing properties of living foods—foods that are eaten raw and produced without dangerous, nutrient-robbing chemicals or additives.
For more than forty years, Brian Clement has been teaching people how to cleanse and heal their bodies with naturally potent living foods. Brian explains why living foods are vital to good health.
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.
Please support the sponsors of our conference http://www.therealtruthabouthealthcon…“
This video is comprised of various segments form an interview held during the Overcoming Fear Summit held in October 2020. It is an excellent overview of the current situation regarding the so called “pandemic” and helps to explain the critical issues people need to understand. This video also goes into the difference between humoral immunity (antibody mediated) and cell-mediated or cellular immunity (cytotoxic cell mediated). It goes on to discuss the use of fear in making people give up their freedoms for the illusion of safety and concludes with information regarding the IADFW. If you find this video to be powerful, please share it with those you love today. Thank you.
So many people with chronic illness struggle with self-care. .
They can understand eating to get healthy, but the idea of taking time out to just relax and feel happy feels like they are being a bad person who is selfish. .
Here is some coaching from my 6 Week Rapid Recovery Group on this topic that I hope can help you too.
So many people with chronic illness struggle with self-care. November 20, and will run over Thanksgiving and the winter holidays, so only sign up if you want to get better MORE than you want to eat all those traditional unhealthy foods because there are no cheat days on rapid recovery!
You can learn more about the group at https://goodbyelupus.com/work-with-do…
If you haven’t learned the nutrition plan yet make sure you go to goodbyelupus.com and click on the free classes this week! For more info: ► Subscribe to My Channel: http://www.youtube.com/c/BrookeGoldnerMD ►Where to follow and listen to Dr. G: ►FREE WEBINAR: http://goodbyelupus.com/6-steps-to-re… ►FREE healing recipes and support: SmoothieShred.com ►Instagram: https://www.instagram.com/goodbyelupus/ ►Facebook: https://www.facebook.com/drgoldner ►Twitter: https://twitter.com/VeganMedicalDoc ►To learn more about rapid recovery or make an appointment with Dr. G go to http://goodbyelupus.com ►6 Week Rapid Recovery Group: http://goodbyelupus.com/group-healing Dr.
Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.
MEDICAL DISCLAIMER All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided “as is” without any representations or warranties, express or implied. Brooke Goldner, M.D. is not acting as your medical provider. —-