Hiccups? How to Strengthen the Mind-Body Connection | Dr. Michael Greger | NutritionFacts.org

Slow-paced breathing at the right frequency can result in a vagal nerve activation, which may have a variety of beneficial effects.

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Isn’t that mind-blowing? What’s happens in vagus need not stay in vagus 🙂

I talked about other methods for How to Stop Hiccups (http://nutritionfacts.org/video/how-t…) in my last video and touched on Heart Rate Variability before.

Slowing our pulse down in general may also have beneficial effects. See Finger on the Pulse of Longevity (http://nutritionfacts.org/video/finge…) and Slow Your Beating Heart: Beans vs. Exercise (http://nutritionfacts.org/video/slow-…).

Every time I’m amazed by ancient wisdom I have to remind myself of that video I did on toxic heavy metals (Get the Lead Out (http://nutritionfacts.org/video/get-t…)). So though traditional healing methods may offer a plethora of insights, they still need to be put to the test.

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-t… and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-t…. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_…

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image credits: Dimitris Vetsikas via pixabay and Luiz Carlos via Wikipedia.

Images have been modified. https://NutritionFacts.org

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Source: How to Strengthen the Mind-Body Connection

Maximize Your Health Based on Practices of the World’s Healthiest People | The Blue Zones Solution in 90 Seconds

Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world’s healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he’s identified as “Blue Zones”—those places with the world’s longest-lived, and thus healthiest, people.

With this book’s audacious belief that the lifestyles of the world’s Blue Zones could be adapted and replicated in towns across North America, you’ll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health.

Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

http://www.bluezones.com/blue-zones-s…

Ready to take action with Blue Zones?
By clicking below, we’ll know what to focus on in future engagement with you.

How to implement Blue Zones City Projects for communities like mine.

Blue Zones Brands Real Estate and what it means for the future of the built environment.

Blue Zones Brands Retreats for employers and hospitality operators.

How to get a Blue Zones Speaker for my next event

Thanks, and remember – well-being begins with courage.
Danny

DAN BUETTNER JR. | Director of Solutions
Blue Zones Project | Blue Zones Brands Real Estate
O | 612.596.3600
C | 612.695.7967

Rip Esselstyn: Paul de Gelder – Remaining Resilient — PLANTSTRONG Podcast

Greetings My PlantStrong Pals,

One of the perks of having a podcast is the chance to have mindful conversations with good friends, and Paul de Gelder is a prime example.

If you don’t know, Paul was a Royal Australian Navy Clearance Diver on a training exercise in Sydney Harbor when he was viciously attacked by a nine-foot bull shark. He came precariously close to death, and it’s safe to say he knows a thing or two about fear. How do you handle fear and uncertainty? How do you navigate dark times and turbulent waters? As Paul emphasizes today, you double-down on structure, routine, and strength, and I couldn’t agree more.

It’s so easy to be inspired by Paul and, as he says, “Once you get past the fear of dying, life becomes more refreshing and free.”

I hope you enjoy this conversation as much as I did.

PLANTSTRONG,

Rip Esselstyn

Founder

Listen here: Source: Season 3 Episode 10: Paul de Gelder – Remaining Resilient — PLANTSTRONG Podcast

P.S. I have some insider news to share today. Our Rescue 10x Mindset Mastery program offers ten weeks of live group coaching and support for people looking to tackle the hurdles and adopt the daily habits needed to thrive. It only opens a few times a year. Click below to join the waitlist and you’ll be first to know!

Join VIP Waitlist

The Real Truth About Health Conference, Melville, NY – Wow! Look what’s coming up. Check this out!

The Real Truth About Health is having the world’s largest free live health and environmental conference being held in Melville, NY. April 23-May 2, 2021

Source: The Real Truth About Health Conference, Melville, NY

Optimal Blood Sugar Levels And Health Benefits From Meditation – By Dr. Gabriel Cousens | The Real Truth About Health

“Dr. Gabriel Cousens calls chronic diabetes degenerative syndrome. A leading medical authority in the world of live-food nutrition, Dr. Cousens exposes the dangers of excess glucose and fructose as the key causes of this seemingly unstoppable epidemic that affects more than twenty-five million Americans and 347 million people worldwide. Cousens, whose Diabetes Recovery Program is the most successful antidiabetes program in the world, presents a three-week plan that focuses on a moderate-low complex carbohydrate, live food, plant-source-only diet that reverses diabetes to a physiology of health and well-being by resetting the genetic expression of a person’s DNA. The program renders insulin and related medicines unnecessary within four days as the blood sugar drops to normal levels, and the diabetic shifts into nondiabetic physiology within two weeks.

Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Tru… https://www.instagram.com/therealtrut… https://twitter.com/RTAHealth

Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.”””

Are Mammography And Thermography Doing More Harm Than Good For Women? | Dr. Pam Popper | The Real Truth About Health

Are Mammography And Thermography Doing More Harm Than Good For Women? by Pamela Popper, N.D.

Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn’t lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation” to “avoid carbs,” the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on a disease.

In this lecture, Pamela A. Popper, Ph.D. ND, speaks about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, she shares the key to getting and staying healthy for life.

Backed by numerous scientific studies, Pamela A. Popper, Ph.D., ND details how dietary choices either build health or destroy it.

Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Tru… https://twitter.com/RTAHealth

Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.”

What STRESS does to our Body? | Brian Clement | Hippocrates Institute

Stress | Brian Clement

Book a video consultation with Brian Clement PhD, LN: https://snugg.me/snuggery/?id=bpnrLQE…

Hippocrates Health Institute is the leader in the field of natural and alternative health care. For over 60 years, we have dedicated our complementary health care and educational programs to “helping people help themselves.” Learn more at http://www.hippocratesinst.org

Discover more and keep up to date with the exciting events at Hippocrates Health Institute on YouTube by subscribing to our channel: http://www.youtube.com/subscription_c…

http://www.youtube.com/user/Hippocrat…

Does Paleo Really Make You Healthier? – By Author Brian Clement – Hippocrates Institute

Does Paleo Really Make You Healthier? – By Author Brian Clement

Did you know that what you eat could be making you sick? It’s true. Some foods such as poultry, beef, and dairy clog your body with energy-depleting fats, toxins, and chemicals. Where can you find the optimum nourishment your body needs to stay strong, healthy, and vigorous? For millions of people, the answer is in the health and healing properties of living foods—foods that are eaten raw and produced without dangerous, nutrient-robbing chemicals or additives.

For more than forty years, Brian Clement has been teaching people how to cleanse and heal their bodies with naturally potent living foods. Brian explains why living foods are vital to good health.

Connect with The Real Truth About Health: http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Tru…

https://www.instagram.com/therealtrut…

https://twitter.com/RTAHealth

https://www.youtube.com/c/TheRealTrut…

Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

Please support the sponsors of our conference http://www.therealtruthabouthealthcon…“

Fear, Immune System, Freedom + Segments from the “Overcoming Fear Summit” – Dr. Rashid A Buttar

This video is comprised of various segments form an interview held during the Overcoming Fear Summit held in October 2020. It is an excellent overview of the current situation regarding the so called “pandemic” and helps to explain the critical issues people need to understand. This video also goes into the difference between humoral immunity (antibody mediated) and cell-mediated or cellular immunity (cytotoxic cell mediated). It goes on to discuss the use of fear in making people give up their freedoms for the illusion of safety and concludes with information regarding the IADFW. If you find this video to be powerful, please share it with those you love today. Thank you.

https://www.AdvancedMedicine.com

https://www.AskDrButtar.com/Fear

https://www.bitchute.com/video/GwrSIG…

Why Self Care Isn’t Selfish | Goodbye Lupus by Brooke Goldner, M.D.

So many people with chronic illness struggle with self-care. .

They can understand eating to get healthy, but the idea of taking time out to just relax and feel happy feels like they are being a bad person who is selfish. .

Here is some coaching from my 6 Week Rapid Recovery Group on this topic that I hope can help you too.

So many people with chronic illness struggle with self-care. November 20, and will run over Thanksgiving and the winter holidays, so only sign up if you want to get better MORE than you want to eat all those traditional unhealthy foods because there are no cheat days on rapid recovery!

You can learn more about the group at https://goodbyelupus.com/work-with-do…

If you haven’t learned the nutrition plan yet make sure you go to goodbyelupus.com and click on the free classes this week! For more info: ► Subscribe to My Channel: http://www.youtube.com/c/BrookeGoldnerMD ►Where to follow and listen to Dr. G: ►FREE WEBINAR: http://goodbyelupus.com/6-steps-to-re… ►FREE healing recipes and support: SmoothieShred.com ►Instagram: https://www.instagram.com/goodbyelupus/ ►Facebook: https://www.facebook.com/drgoldner ►Twitter: https://twitter.com/VeganMedicalDoc ►To learn more about rapid recovery or make an appointment with Dr. G go to http://goodbyelupus.com ►6 Week Rapid Recovery Group: http://goodbyelupus.com/group-healing Dr.

Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.

MEDICAL DISCLAIMER All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided “as is” without any representations or warranties, express or implied. Brooke Goldner, M.D. is not acting as your medical provider. —-