OR GROUP 1.5, WHO ARE STILL ON THE FENCE (OR OFFENSE)
Source: WHY YOU ARE AWAKE WHEN SO MANY AREN’T. ARE YOU IN GROUP 1 OR GROUP 2 ?
Category: Meditation
In a Distracted World, Solitude Is a Competitive Advantage | Time Management | by Mike Erwin | Harvard Business Review
Summary: Technology has undoubtedly ushered in progress in a myriad of ways. But this same force has also led to work environments that inundate people with a relentless stream of emails, meetings, and distractions. A significant volume of research has outlined the problem with this onslaught of information: Studies show that when we’re constantly distracted, performance decreases. Having the discipline to step back from the noise of the world is essential. To stay focused at work, build periods of solitude into your schedule, as you would for a meeting or an appointment. Use some of that time to reflect on your top priorities. Don’t fill your schedule with so many commitments that you consistently prioritize urgent tasks over important ones. Starve your distractions by logging out of social media accounts and blocking certain websites during work hours. Finally, create a “stop doing” list to help provide clarity on what you need to start saying no to.
“Always remember: Your focus determines your reality.” Jedi Master Qui-Gon Jinn shares this advice with Anakin Skywalker in Star Wars, but in our hyper-distracted work world, it’s advice that we all need to hear.
Continued on Source: In a Distracted World, Solitude Is a Competitive Advantage
Time to Wake Up in Sacramento | 5-27-22 | By Dr. Will Tuttle
More than ever, it seems that the vegan message of compassion for all, and respect for the sovereignty of animals and humans, including our “enemies,” is of critical importance. It is essential to connect with our inner wisdom to address the barrage of conflicting narratives we are continually facing. Thank you for questioning, and for living your life as an adventure of inquiry and creativity.
In this spirit of inquiry, we will be speaking in Sacramento this Sunday, exploring the big questions we are facing, and how vegan living, health freedom, and spirituality contribute to positive personal and cultural possibilities. Please join us for Time to Wake Up and/or share with friends.
We are delighted to announce that inspiration and wisdom from our celebrated Worldwide Vegan Summit for Truth and Freedom is now available to everyone. You can now listen to complimentary audio recordings of all 18 presentations featuring Dr. T. Colin Campbell, Dr. Gabriel Cousens, Dr. Joel Kahn, Clare Mann, Dr. Armaiti May, Henna Maria, Dr. Brian Clement, Dr. Pam Popper, Derrick Broze, and many others.
Our friend and colleague, the remarkably talented vegan chef and teacher, Mark Reinfeld, is offering his much-loved 4-week Vegan Cooking Intensive starting August 15th. Apply soon, and you can receive a $600 discount on this outstanding in-depth culinary training. Both in-person and virtual options are available.
We have also just posted a new Morning Musical Inspiration video of our original piano and flute improvisations: Loon Series #3, dedicated to celebrating the splendor of loons and the beauty of nature.
Finally, our self-paced online World Peace Diet Facilitator Training is going strong and is available if you’d like to join like-minded people, and dive into deep veganism, exploring how we can thrive as vegans during these unprecedented times, and be more effective in our advocacy.
We are also happy to sign copies of our books, CD albums, art cards, and paintings—all are available to order.
If you are interested in a unique gift experience, please check out our Individualized Music & Art Portraits. Yuma, our Yamaha studio grand piano, is tuned and ready, as are Madeleine’s palette and brushes. We have been creating these now for 30 years and people still tell us how much inspiration, joy, and healing they receive from their personalized music and paintings.
We are grateful to work with so many caring and committed people who are dedicated to healing and awakening, and helping others do the same. Thanks for your efforts and for your presence here on our precious Earth.
The Real Truth About Health 17-DAY LIVE ONLINE CONFERENCE – FREE – April 1-April 17, 2022
Anytime You Eliminate Meat, Dairy And Oil You’re Going To Do Much Better – John McDougall, MD | The Real Truth About Health
Anytime You Eliminate Meat, Dairy And Oil You’re Going To Do Much Better – John A. McDougall, M.D.
• Book – The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
John A. McDougall, M.D. a physician and nutrition expert who teaches better health through vegetarian cuisine, John A. McDougall, MD has been studying, writing, and speaking out about the effects of nutrition on disease for over 50 years. Dr. John and Mary McDougall believe that people should look and feel great for a lifetime. Unfortunately, many people unknowingly compromise their health through poor dietary habits.
Dr. McDougall is the founder and director of the nationally renowned McDougall Program: a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. In addition to her formal training as a nurse, Mary McDougall provides many of the delicious recipes that make the McDougall Program not only possible, but also a pleasure. Dr. McDougall has cared for thousands of patients for 5 decades. His program not only promotes a broad range of dramatic and lasting health benefits but, most importantly, can also reverse serious illnesses including high blood pressure, heart disease, diabetes and others, all without the use of drugs.
#JohnMcDougall #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition
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13 Unusual Ways to Shed Stress (Lessons from the World’s Blue Zones) | By Johnaé De Felicis | BlueZones.com
The Power 9® principle of Downshifting is nothing new to centenarians in the blue zones –the longest-living people in the world with the highest life expectancy.
Designed to help you achieve a high-quality, well-balanced life, these nine principles can also be major stress reducers.
Stress is one of the leading causes of chronic inflammation. It also has direct links to major age-related health issues, from dementia to Alzheimer’s disease.
Stress is one of the leading causes of chronic inflammation. It also has direct links to major age-related health issues, from dementia to Alzheimer’s disease. Click To Tweet
Unlike most of the modern world who prefer to shed stress at the gym or the mall, residents in the blue zones turn to traditional down-to-earth practices to recharge and renew energy.
Time and time again, centenarians manage to survive the leading killers of today: cancer and cardiovascular diseases. The Centers for Disease Control (CDC) recommends regular checkups, screenings, vaccinations, and the adoption of healthy lifestyle practices to avoid these underlying health issues. The latter is something that centenarians have mastered over time.
In an effort to dissect how centenarians make it past the age of 100, we have been studying the lifestyle habits of the longest-living, healthiest people in the world.
Keep reading for a glimpse of daily downshift routines practiced by Okinawans, Adventists, Ikarians, Sardinians, and Nicoyans.
Continued on Source: 13 Unusual Ways to Shed Stress (Lessons from the World’s Blue Zones) – Blue Zones
If Everything You Eat In Moderation Is Unhealthy, It’s Still Going To Kill You | Michael Greger, Julieanna Hever, Milton Mills, Brenda Davis | The Real Truth About Health
Dr. Michael Gregor: https://nutritionfacts.org/
Julieanna Hever, MS, RD, CPT: https://plantbaseddietitian.com/
Dr. Milton Mills: https://plantbasednetwork.com/milton-mills-md/
CLICK HERE – To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com • Social Media Channels Facebook: https://www.facebook.com/TRTAHConference Instagram : https://www.instagram.com/therealtrut… Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-… Youtube: https://www.youtube.com/c/TheRealTrut… • Check out our Podcasts Visit us on Apple Podcast and Itunes search: The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a… Spotify: https://open.spotify.com/show/0RZbS2B… Google:https://www.google.com/podcasts?feed=… Stitcher: https://www.stitcher.com/podcast/real… Audacy: https://go.audacy.com/partner-podcast… iHeartRadio: https://www.iheart.com/podcast/269-re… Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-… • Other Video Channels Youtube: https://www.youtube.com/c/TheRealTrut… Vimeo: https://vimeo.com/channels/1733189 Rumble: https://rumble.com/c/c-1111513 Facebook: https://www.facebook.com/TRTAHConfere… DailyMotion: https://www.dailymotion.com/TheRealTr… BitChute: https://www.bitchute.com/channel/JQry…
What Happened When 1,100 Adventist Health Employees Took On the Blue Zones Challenge – Blue Zones Project with Dan Buettner
Genetics are responsible for only about 20 percent of how long we live. From the research of the original blue zones—places where people live longer, happier lives—we know that lifestyle and environment make up the other 80 percent. “People in blue zones don’t have better discipline than us, they don’t have better self-control, they don’t have better programs—they live in environments where the healthy choice is the easy choice,” said Dan Buettner.
People in blue zones don’t have better discipline than us, they don’t have better self-control, they don’t have better programs—they live in environments where the healthy choice is the easy choice. — @thedanbuettner Click To Tweet
Recently, 1,100 stressed, tired, and burned-out Adventist Health healthcare employees took on the Blue Zones Challenge where they updated their living spaces, built their social lives, changed their diets, and increased their activity. Dan shared on the TODAY Show about the positive experiences that came when employees were empowered to focus on their well-being. The average person who took the Challenge lost about a pound a week, some as many as 10 pounds total, and people also reported being happier, having better relationships, lower cholesterol, and deeper connections with new and old friends alike.
Continued on Source: What Happened When 1,100 Adventist Health Employees Took On the Blue Zones Challenge – Blue Zones
What Can We Do To Prevent Cancer? – Colin Campbell, Baxter Montgomery, Caldwell Esselstyn Jr., William Li | The Real Truth About Health
What Can We Do To Prevent Cancer? – Baxter Montgomery, Caldwell Esselstyn Jr., William Li, T. Colin Campbell
• Author: Baxter Montgomery, M.D., | Book – The Food Prescription for Better Health: A Cardiologists Proven Method to Reverse Heart Disease, Diabetes, Obesity, and Other Chronic Illnesses Naturally!
• Website: https://montgomeryheart.com/
• Author: Caldwell Esselstyn Jr., M.D., | Book – Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
• Website: http://www.dresselstyn.com/site/
• Author: William Li, M.D., | Book – EAT TO BEAT DISEASE
• Website: https://drwilliamli.com/
• Author: Colin Campbell, Ph.D. | Book – China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long Term Health
• Website: https://nutritionstudies.org/
#TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition
Poor Diet Quality Is Responsible For Over 500,000 Premature Deaths In The United States All Itself | Dr. David Katz | The Real Truth About Health
David L. Katz, MD, MPH, FACPM, FACP, FACLM
• The Truth About Food. Why Panda eat Bamboo and People Get Bamboozled
David L. Katz is the founding director (1998) of Yale University’s Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative. Katz earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He is the founder (2016) and CEO of Diet ID™, an innovative, scientifically-validated, image-based tool, powered by Diet Quality Photo Navigation, that helps improve diet and healthy behaviors. The tool is being used by doctors, nutritionists, food companies and wellness organizations.
The recipient of many awards for his contributions to public health, Dr. Katz has received three honorary doctorates. He holds 5 US patents, with others pending. He invented the research method known as “evidence mapping” and is the principal inventor of the Overall Nutritional Quality Index (ONQI™) algorithm. In 2018, Dr. Katz was selected as the new Chair for the annual Art & Science of Health Promotion conference. He was nominated for the 2019 James Beard Foundation Journalism award in Health and Wellness. He has authored roughly 200 peer-reviewed publications, many hundreds of health columns both on-line and in print, and 16 books to date including leading textbooks in both nutrition and preventive medicine. Dr. Katz is recognized globally for expertise in nutrition, weight management and the prevention of chronic disease. He reaches a social media following of nearly one million.
#DavidKatz #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition
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