The Real Truth About Health 17-DAY LIVE ONLINE CONFERENCE – FREE – April 1-April 17, 2022

Anytime You Eliminate Meat, Dairy And Oil You’re Going To Do Much Better – John McDougall, MD | The Real Truth About Health

Anytime You Eliminate Meat, Dairy And Oil You’re Going To Do Much Better –  John A. McDougall, M.D.

http://www.drmcdougall.com

• Book – The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

John A. McDougall, M.D. a physician and nutrition expert who teaches better health through vegetarian cuisine, John A. McDougall, MD has been studying, writing, and speaking out about the effects of nutrition on disease for over 50 years. Dr. John and Mary McDougall believe that people should look and feel great for a lifetime. Unfortunately, many people unknowingly compromise their health through poor dietary habits.

Dr. McDougall is the founder and director of the nationally renowned McDougall Program: a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. In addition to her formal training as a nurse, Mary McDougall provides many of the delicious recipes that make the McDougall Program not only possible, but also a pleasure. Dr. McDougall has cared for thousands of patients for 5 decades. His program not only promotes a broad range of dramatic and lasting health benefits but, most importantly, can also reverse serious illnesses including high blood pressure, heart disease, diabetes and others, all without the use of drugs.

#JohnMcDougall #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition

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13 Unusual Ways to Shed Stress (Lessons from the World’s Blue Zones) | By Johnaé De Felicis | BlueZones.com

The Power 9® principle of Downshifting is nothing new to centenarians in the blue zones –the longest-living people in the world with the highest life expectancy.

Designed to help you achieve a high-quality, well-balanced life, these nine principles can also be major stress reducers.

Stress is one of the leading causes of chronic inflammation. It also has direct links to major age-related health issues, from dementia to Alzheimer’s disease.

Stress is one of the leading causes of chronic inflammation. It also has direct links to major age-related health issues, from dementia to Alzheimer’s disease. Click To Tweet

Unlike most of the modern world who prefer to shed stress at the gym or the mall, residents in the blue zones turn to traditional down-to-earth practices to recharge and renew energy.

Time and time again, centenarians manage to survive the leading killers of today: cancer and cardiovascular diseases. The Centers for Disease Control (CDC) recommends regular checkups, screenings, vaccinations, and the adoption of healthy lifestyle practices to avoid these underlying health issues. The latter is something that centenarians have mastered over time.

In an effort to dissect how centenarians make it past the age of 100, we have been studying the lifestyle habits of the longest-living, healthiest people in the world.

Keep reading for a glimpse of daily downshift routines practiced by Okinawans, Adventists, Ikarians, Sardinians, and Nicoyans.

Continued on Source: 13 Unusual Ways to Shed Stress (Lessons from the World’s Blue Zones) – Blue Zones

If Everything You Eat In Moderation Is Unhealthy, It’s Still Going To Kill You | Michael Greger, Julieanna Hever, Milton Mills, Brenda Davis | The Real Truth About Health

Dr. Michael Gregor: https://nutritionfacts.org/

Julieanna Hever, MS, RD, CPT: https://plantbaseddietitian.com/

Dr. Milton Mills: https://plantbasednetwork.com/milton-mills-md/

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What Happened When 1,100 Adventist Health Employees Took On the Blue Zones Challenge – Blue Zones Project with Dan Buettner

Genetics are responsible for only about 20 percent of how long we live. From the research of the original blue zones—places where people live longer, happier lives—we know that lifestyle and environment make up the other 80 percent. “People in blue zones don’t have better discipline than us, they don’t have better self-control, they don’t have better programs—they live in environments where the healthy choice is the easy choice,” said Dan Buettner.

People in blue zones don’t have better discipline than us, they don’t have better self-control, they don’t have better programs—they live in environments where the healthy choice is the easy choice. — @thedanbuettner Click To Tweet

Recently, 1,100 stressed, tired, and burned-out Adventist Health healthcare employees took on the Blue Zones Challenge where they updated their living spaces, built their social lives, changed their diets, and increased their activity. Dan shared on the TODAY Show about the positive experiences that came when employees were empowered to focus on their well-being. The average person who took the Challenge lost about a pound a week, some as many as 10 pounds total, and people also reported being happier, having better relationships, lower cholesterol, and deeper connections with new and old friends alike.

Continued on Source: What Happened When 1,100 Adventist Health Employees Took On the Blue Zones Challenge – Blue Zones

What Can We Do To Prevent Cancer? – Colin Campbell, Baxter Montgomery, Caldwell Esselstyn Jr., William Li | The Real Truth About Health

What Can We Do To Prevent Cancer? – Baxter Montgomery, Caldwell Esselstyn Jr., William Li, T. Colin Campbell

• Author: Baxter Montgomery, M.D., | Book – The Food Prescription for Better Health: A Cardiologists Proven Method to Reverse Heart Disease, Diabetes, Obesity, and Other Chronic Illnesses Naturally!

• Website: https://montgomeryheart.com/

• Author: Caldwell Esselstyn Jr., M.D., | Book – Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

• Website: http://www.dresselstyn.com/site/

• Author: William Li, M.D., | Book – EAT TO BEAT DISEASE

• Website: https://drwilliamli.com/

• Author: Colin Campbell, Ph.D. | Book – China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long Term Health

• Website: https://nutritionstudies.org/

#TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition

Poor Diet Quality Is Responsible For Over 500,000 Premature Deaths In The United States All Itself | Dr. David Katz | The Real Truth About Health

David L. Katz, MD, MPH, FACPM, FACP, FACLM

https://davidkatzmd.com/

• The Truth About Food. Why Panda eat Bamboo and People Get Bamboozled

David L. Katz is the founding director (1998) of Yale University’s Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative. Katz earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He is the founder (2016) and CEO of Diet ID™, an innovative, scientifically-validated, image-based tool, powered by Diet Quality Photo Navigation, that helps improve diet and healthy behaviors. The tool is being used by doctors, nutritionists, food companies and wellness organizations.

The recipient of many awards for his contributions to public health, Dr. Katz has received three honorary doctorates. He holds 5 US patents, with others pending. He invented the research method known as “evidence mapping” and is the principal inventor of the Overall Nutritional Quality Index (ONQI™) algorithm. In 2018, Dr. Katz was selected as the new Chair for the annual Art & Science of Health Promotion conference. He was nominated for the 2019 James Beard Foundation Journalism award in Health and Wellness. He has authored roughly 200 peer-reviewed publications, many hundreds of health columns both on-line and in print, and 16 books to date including leading textbooks in both nutrition and preventive medicine. Dr. Katz is recognized globally for expertise in nutrition, weight management and the prevention of chronic disease. He reaches a social media following of nearly one million.

#DavidKatz #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition

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Sunil Pai, M.D., Highlight Video (Author of – An Inflammation Nation) | The Real Truth About Health

Author of An Inflammation Nation

Sunil Pai, MD is internationally recognized an expert in Integrative Medicine, author, radio host, health activist/influencer and thought leader in the wellness industry. After his residency in Family Medicine at the University of New Mexico he became Board Certified in Family Medicine. He was one of the first physicians 20 years ago and youngest in the U.S. to become a Fellow of the Program in Integrative Medicine at University of Arizona (Class 2002) directed by Dr. Andrew Weil, the “father” of Integrative Medicine. Dr. Pai also became one of the first Board Certified MD’s in Holistic Integrative Medicine in the U.S.

After his Fellowship training, he then studied with and become certified by Dr. Deepak Chopra as a Primordial Sound Meditation Instructor and a Creating Health (Ayurveda Lifestyle) Instructor. Dr. Pai then went further to enhance his knowledge Ayurvedic Medicine through specialized training at the Sri Dharmasthala Manjunatheshwara College of Ayurveda, and Intensive Yoga Therapies at the Vivekananda Yoga Anusandhana Samsthana in India. He is currently Senior Faculty at Ayurved Sadhana.

Having trained under the two foremost gurus of natural medicine and mind-body medicine, he then became certified in Functional Medicine, Homotoxicology, and Physiological Regulating Medicine. In addition to mastering the fundamentals of these approaches, he went on to expand his services to patients by becoming certified in Medical Acupuncture and Neuro-Acupuncture through Stanford University School of Medicine and from the world’s expert in Neuro-Acupuncture,
Dr. Jason Hao. From working close with Dr. Hao since 2006, Dr. Pai was elected to be the Vice President of the Neuro-Acupuncture Institute, a non-profit organization focusing on teaching physicians neuro-acupuncture which is focused for pain conditions and neurological dysfunction such as stroke, multiple sclerosis, Parkinson’s, traumatic brain injury, cerebral palsy and autism. Dr. Pai also specializes in Auriculotherapy, a unique system of ear acupuncture that focuses on treatment of both food and inhalant allergies. In addition to treatment of food allergies, Dr. Pai is provides up-to- date information on diet and lifestyle changes and its role in chronic diseases and cancer. Dr. Pai is certified in Plant-Based Nutrition from Cornell University and the T. Colin Campbell Foundation and teaches each patient about the health benefits of eating whole food plant based diets.​

Sunil Pai, MD is a Deacon of the House of Sanjevani Integrative Medicine Health and Lifestyle Center located in Albuquerque, an Integrated Auxiliary of the Priory of Santa Fe. As a nonprofit organization, they provide full service health education and Integrative Medicine services with emphasis in indigenous and natural medicines. Part of this approach encompasses the patient’s belief system as an integral part of their health and healing. Sanjevani is also certified by the Physicians Committee for Responsible Medicine (PCRM), as an Educational Alliance Partner for delivering evidence based, clinical plant based nutritional programs.

Dr. Pai specializes in custom formulation of dietary supplements including vitamins, minerals, Ayurvedic herbs, medical foods, homeopathics and CBD (cannabidiols) using safe, clinically effective ingredients. He has been a consultant to various nutraceutical companies as well as functional medicine testing companies. Over the past 20 years, Dr. Pai has studied the processing of raw materials from farm to manufacturing and from the bench top research to clinical studies. His interest in the benefits of natural therapies led to the development of Sanjevani nutraceutical products. Dr. Pai has become internationally recognized by his Sanjevani’s flagship product, Bosmeric-SR®, the strongest natural supplement for pain and inflammation support available worldwide. The all-natural, patented ingredients in a unique delivery system provides a bi-layered tablet with an immediate onset of action within 20 minutes and long lasting sustained release over an 8 hour period. Dr. Pai has helped thousands of patients worldwide with his critically acclaimed book An Inflammation Nation The Definitive 10-step Guide to Preventing, Treating and Reversing All Diseases Through Diet, Lifestyle and the Use of Natural Anti-Inflammatories for the prevention and treatment of chronic diseases and cancer. The Forward written by his mentor and teacher Dr. Andrew Weil. The book was chosen by Kirkus Reviews to be listed in the Best of 2016 Indie Books.

Dr. Pai is also a Clinical Assistant Professor at the Department of Family and Community Medicine at the University of New Mexico School of Medicine and conducts seminars and workshops on a variety of health conditions. Dr. Pai lectures at national conferences and is actively publishing in in the field of Integrative Medicine. Dr. Pai is one of a select group of Integrative Medicine physicians in the U.S. and only MD in New Mexico to be published in all 4 editions of David Rakel’s Integrative Medicine [Chapter: “Peripheral Neuropathy”] published by Saunders, and in Benjamin Klinger and Roberta Anne Lee’s Integrative Medicine: Principles in Practice [Chapter: “Ayurvedic Medicine”] published by McGraw-Hill. Recently he has had two articles published in Cancer Strategies Journal titled “Plant Based Diet and Natural Anti-Inflammatories Help, Prevent and Treat Cancer” and is a recognized leader in cannabinoid medicines with an published article “Cannabinoid Medicine From Industrial Hemp Oil: Another Practical and Legal Cannabidiol (CBD) Alternative.” With his clinical experience of studying and using hemp oil for a variety of health conditions in his patients, Dr. Pai has consulted for private and public traded companies. He has assisted in the formulation and launch of super premium hemp oil products, which are organic full and broad spectrum in eco-friendly packaging. He has formulated products ranging from sublingual tinctures, tablets, topical creams to ice teas and other wellness functional foods blended with natural vitamins, Ayurvedic herbs and other nutraceuticals.

Due to his success with cancer supportive therapies, Dr. Pai has been featured in many internet documentary series including: “The Truth About Cancer: The Quest for the Cures Continues” (2014), “The Truth About Cancer: The Global Quest” (2015), “The Truth About Cancer Ultimate Live Symposium” (2016), “The Integrative Perspective” (2017), and “The Global Cancer Symposium” (2018). He was the only Integrative Medicine MD to emphasize the benefits of whole foods plant based diets and the use of only evidence based natural therapies.​

Dr. Pai is known for being a health activist/influencer. He is sought out lecturer for speaking about the hidden truths within the food, pharmaceutical and dietary supplement industries. From this demand, Dr. Pai along with Maureen Sutton, LMT RYT AYU PhD launched a internet program called Take Back Your Health! on their House of Sanjevani YouTube channel. Weekly interviews with innovators, thrivers and heros in all fields of health and wellness will help empower listeners to take back their health with evidence-based solutions through Integrative Medicine.

Dr. Pai consults with clinics in U.S., Curacao, Dubai, Thailand, India, Costa Rica and China on teaching his integrative medicine chronic disease and cancer supportive protocols. Dr. Pai’s Integrative Medicine approach, evaluation, products and services are highly used by celebrities, actors, and musicians in the entertainment and music industries as well as professional athletes to improve and maintain their performance and longevity of their careers. Dr. Pai’s hobbies include playing drums, guitar and music trivia and he thus he is known as the “RocDoc”. Dr. Pai lives in Albuquerque, New Mexico and his other interests include hiking and walking his dog, plant based cooking and yoga.

Joel Kahn, MD – Interview – Top Secrets From A Preventive Heart Doctor | The Real Truth About Health

Joel K. Kahn M.D.

https://drjoelkahn.com/

• Book – The Plant-Based Solution: America’s Healthy Heart Doc’s Plan to Power Your Health

At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body’s ability to heal itself through proper nutrition.

One of the world’s top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He’d like all that to stop. He’d like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle.

#JoelKahn #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition

0:00 Of The Trillions Of Dollars Spent

9:20 The First Place Award Goes To

18:00 Studies Show Quicker Weight Loss

24:34 The Potential Downside Of Choline In Eggs

32:46 We Can Easily Get All The Calcium

39:19 For Severe Heart Patients

48:06 Sexual Dysfunction Suggests

54:09 Early Memory Loss May

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The Broader Meaning Of Health – Will Tuttle, PhD | The Real Truth About Health

The Broader Meaning Of Health – Will Tuttle, PhD

Will Tuttle, Ph.D.

http://www.willtuttle.com/

• Book – The World Peace Diet Dr. Will Tuttle is an award-winning speaker, educator, author, and musician. His music, writings, and presentations focus on compassion, intuition, meditation, social justice, and creativity.

Creator of the best-selling The World Peace Diet as well as over a dozen other books and CDs, Dr. Tuttle presents regularly at conferences, retreats, and events throughout North America and worldwide.

A former Zen monk with a Ph.D. in education from U.C., Berkeley, he has worked extensively exploring and promoting intuition development, nonviolent living, meditation, healing music, creativity, holistic health, animal liberation, and cultural evolution.

Traveling globally with his spouse Madeleine, a visionary artist from Switzerland, he present lectures and concerts of original uplifting piano music, often accompanied by Madeleine’s watercolor paintings and silver flute.

In centers, he typically presents the morning special music, meditation, and message and later gives an educational seminar on developing intuition, as well as a concert of original music, “Piano Passion.” These are intended to generate inspiration for personal and planetary healing.

#WillTuttle #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition

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