Goodbye Autoimmune Disease – Ocean Robbins & Dr. Brooke Goldner – Food Revolution Network

                                     

Autoimmune diseases have many names and expressions, including rheumatoid arthritis, multiple sclerosis, lupus, celiac disease, dementia, type 1 diabetes, thyroid disease, and more. And while the symptoms are diverse, all of these ailments have some common causes.
The medical profession treats autoimmune diseases like it treats most other ailments… by ignoring the role of food and offering drugs instead. These drugs sometimes reduce the symptoms, but rarely address the underlying cause. Fortunately, there’s a lot you can do to restore your body to balance, and to prevent, mitigate, and sometimes even reverse autoimmune disease. And it all starts with your diet and lifestyle choices.
Find out more when you join in the latest WHOLE Life Action Hour, with the brilliant Dr. Brooke Goldner.

Our extraordinary conversation is this month’s WHOLE Life Action Hour interview (watch it here).
You’ll find out:

  • How autoimmune diseases and symptoms can be reversed by getting rid of inflammation
  • The exact foods to stay away from that keep you sick
  • The top foods you can eat that can help you heal
  • Dr. Goldner’s inspiring story of reversing her own Lupus 15 years ago
  • Plus, you’ll get answers to burning health questions submitted by WHOLE Life Club members like you.
Join Dr. Goldner and me for the Action Hour interview in your Member Center, here.
As a WHOLE Lifer, you also get the transcript and the Action Checklist. It’s all available now, and any time you want, in the Member Center.
Yours for wellness,
Ocean Robbins
P.S. Each month, I interview another health revolutionary in a WHOLE Life Action Hour. Questions are submitted in advance by WHOLE Life Club members. You’re receiving this message because you signed up for complimentary access to these Action Hours, and I’m happy to share them with you for no charge. Join in this month’s Action Hour, here.

Nutrition, Gut Health & Your Immune System | Dr. Joel Fuhrman

We asked Dr. Joel Fuhrman—seven-time New York Times bestselling author and internationally-recognised expert on nutrition and natural healing—to talk to us about nutrition, the gut, and how you can fortify your immune system to thrive during this time.
We discussed: –
The foods you need to eat for your gut (conveniently called G-BOMBS), which can also protect your microbiome even if you eat not-so healthy foods
– A crash course if you want to start eating healthy ASAP and see results within the first few weeks (Note: breakfast isn’t the most important meal of the day!)
– The stories of some of his patients who saw amazing results by following his nutrition protocol (one of them lost 85 lbs in 4 months!)
– Why some of the popular diets these days are only good for short-term benefits but are actually bad for your long-term health
– What can people with autoimmune disorders do when they are sensitive to gut-friendly foods
And so much more!
Follow Dr. Joel Fuhrman: Instagram: https://www.instagram.com/joelfuhrmanmd/
Follow Goodness Lover: Instagram: https://www.instagram.com/goodnesslover/

TOP 7 PLANT-BASED FILMS OF ALL TIME by Plant Based News

We go through the best films focusing on the plant-based lifestyle. What are your favorites?

Watch our interview with Kip Anderson of What the Health: https://www.youtube.com/watch?v=Z6K24…

Watch our interview with Eating You Alive:

https://www.youtube.com/watch?v=ZnZr2…

The World’s Top Nutrition And Lifestyle Doctors Explain The Latest Research On How To Dramatically Reduce Your Chance Of Getting A Disease While Maintaining Your Optimal Weight And Health: Parts 1-3

with Alan Goldhamer, D.C., Joel Fuhrman, M.D., Pamela A, Popper, Ph.D., Milton Mills, M.D.

Connect with The Real Truth About Health: http://www.therealtruthabouthealth.com/

https://www.facebook.com/The-Real-Tru… https://www.instagram.com/therealtrut…

https://twitter.com/RTAHealth

https://www.youtube.com/c/TheRealTrut…

Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction. Please support the sponsors of our conference http://www.therealtruthabouthealthcon…

PART 2:

PART 3:

The World’s Top Nutrition And Lifestyle Doctors Explain The Latest Research On How To Dramatically Reduce Your Chance Of Getting A Disease While Maintaining Your Optimal Weight And Health

Part 1 with Alan Goldhamer, D.C., Joel Fuhrman, M.D., Pamela A, Popper, Ph.D., Milton Mills, M.D.

 

7 Things That Happen When You Stop Eating Meat | Forks Over Knives

People go plant-based for lots of reasons. These include losing weight, feeling more energetic, reducing the risk of heart disease, decreasing the number of pills they take … there are dozens of great reasons! For even more inspiration, check out these other benefits you can expect when you go plant-based.

1. YOU’LL REDUCE INFLAMMATION IN YOUR BODY.

If you are eating meat, cheese, and highly processed foods, chances are you have elevated levels of inflammation in your body. While short-term inflammation (such as after an injury) is normal and necessary, inflammation that lasts for months or years is not. Chronic inflammation has been linked to the development of atherosclerosis, heart attacks, strokes, diabetes, and autoimmune diseases, among other conditions.

In contrast, plant-based diets are naturally anti-inflammatory, because they are high in fiber, antioxidants, and other phytonutrients, and much lower in inflammatory triggers like saturated fat and endotoxins (toxins released from bacteria commonly found in animal foods). Studies have shown that people who adopt plant-based diets can dramatically lower their level of C-reactive protein (CRP), an indicator of inflammation in the body.

Continue reading here: 7 Things That Happen When You Stop Eating Meat | Forks Over Knives

So many great articles on the FOK website! Please check them out and subscribe to their emails.

I received a heads up about several from Healthy World Sedona (HWS) News and also highly recommend subscribing to their newsletter.

https://theplantstrongclub.org/2020/07/01/healthy-world-sedona-news-july-1-2020/

The Immune System and COVID-19 Treatment Dr. Michael Greger 

DOCTOR’S NOTE

We’re halfway through this 17-video series on COVID-19.  If you’ve missed any, start with:

Still to come:

You can download the whole series (for free) here, and take an even deeper dive in my new book How to Survive a Pandemic (note: all my proceeds from this book are donated to pandemic prevention charities).

If you haven’t yet, you can subscribe to my videos for free by clicking here.