Category: Keto
Protein, Popular Diets, And Manipulated Science That Can Trick You | Dr. Garth Davis | The Real Truth About Health
Protein, Popular Diets, And Manipulated Science That Can Trick You by Garth Davis, M.D. Website: https://drgarthdavis.com/
Garth Davis, MD, is the medical director of the Davis Clinic at the Methodist Hospital in Houston, Texas, and starred on the hit TLC show Big Medicine. He is certified by the American Board of Surgery and is a Fellow of the American College of Surgeons and a Fellow of the American Society for Metabolic and Bariatric Surgery. Dr. Davis also competes in marathons and Ironman triathlons and is the author of Proteinaholic.
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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.
Does Paleo Really Make You Healthier? – By Author Brian Clement – Hippocrates Institute
Does Paleo Really Make You Healthier? – By Author Brian Clement
Did you know that what you eat could be making you sick? It’s true. Some foods such as poultry, beef, and dairy clog your body with energy-depleting fats, toxins, and chemicals. Where can you find the optimum nourishment your body needs to stay strong, healthy, and vigorous? For millions of people, the answer is in the health and healing properties of living foods—foods that are eaten raw and produced without dangerous, nutrient-robbing chemicals or additives.
For more than forty years, Brian Clement has been teaching people how to cleanse and heal their bodies with naturally potent living foods. Brian explains why living foods are vital to good health.
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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.
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The Many Health Benefits Of Fasting – Alan Goldhamer, D.C. | The Real Truth About Health
The Many Health Benefits Of Fasting by Alan Goldhamer, D.C.
Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn’t shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives.
Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.
Dr. Goldhamer was the principal investigator in two landmark studies. The first: “Medically Supervised Water-Only Fasting in the Treatment of Hypertension” appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: “Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension,” appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.
Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet.
After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness.
Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/
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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.
Please support the sponsors of our conference http://www.therealtruthabouthealthcon…“
Flashback Friday: What’s the Natural Human Diet? – Dr. Michael Greger, NutritionFacts.org
The Real Truth About Which Popular Diets Are Most Healthy – The Real Truth About Health
The Real Truth About Which Popular Diets Are Most Healthy with Alan Goldhamer, D.C., Joel Fuhrman, M.D., Pamela A, Popper, Ph.D., Milton Mills, M.D.
The Truth About What Kills And What Heals – By Author Brian Clement – Hippocrates Institute
Season 2 Episode 32: Nimai Delgado – Building Muscle Without Meat — Plant-Strong Podcast – Rip Esselstyn
Vegan Body Builder, Nimai Delgado, discusses how he builds muscle on a 100% plant-based diet.
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Source: Season 2 Episode 32: Nimai Delgado – Building Muscle Without Meat — Plant-Strong Podcast
What Not to Eat for Stroke Prevention Michael Greger M.D.
What is the relationship between stroke risk and dairy, eggs, meat, and soda?
Doctor’s Note
Does Diet Soda Increase Stroke Risk as Much as Regular Soda? Check out the video!
For more on TMAO, see:
- Eggs, Choline, & Cancer
- Carnitine, Choline, Cancer, & Cholesterol: The TMAO Connection
- Egg Industry Response to Choline & TMAO
- How to Develop a Healthy Gut Ecosystem
- How to Treat Heart Failure and Kidney Failure with Diet
- How to Reduce Your TMAO Levels
What are some better dietary choices? That was the subject of my last video: What to Eat for Stroke Prevention.
But wait; what about those headlines suggesting vegetarians were at higher risk? I explore that in my next video, Do Vegetarians Really Have Higher Stroke Risk?
If you haven’t yet, you can subscribe to my videos for free by clicking here.
Intermittent Fasting 101: A Guide to its Health Benefits & Risks – Food Revolution Network
SUMMARY:
Intermittent fasting is the latest wellness trend, weight loss fad, or aggressive biohack, depending on who’s talking about it. Celebrities, elite athletes, and medical researchers have made it a household term, but there’s still plenty of confusion about what it means. In this article, we’ll cover the basics of intermittent fasting, what the studies tell us are its potential risks and benefits, and basic guidelines for how to try it safely.
Have you ever been on a diet? Weight Watchers, Mediterranean, DASH, MIND, Atkins, South Beach, Paleo, keto, macrobiotic, vegan, and others are focused on what you do or don’t eat — and/or how much. But what if another factor was also important to weight loss and health? Proponents of a modern-day wellness trend, intermittent fasting, claim to have found that factor: when you eat.
Interest in intermittent fasting has exploded over the past four years. Many celebrities swear by its ability to help them lose weight, have more energy, and feel better. Proponents claim that intermittent fasting can promote steady weight loss, prolong life span, and improve quality of life. You’ve probably heard of fasting — not eating for prolonged periods of time on purpose. But what exactly is intermittent fasting? Is it a diet? An eating pattern? A short-term hack, or a long-term lifestyle? In this article, we’re going to explore different approaches to intermittent fasting, as well as its potential benefits and risks. Think of this as Intermittent Fasting 101.
Brief History of Fasting
What are the origins of intermittent fasting? Humans, like many animals, have fasted for most of our existence on this planet. But instead of calling it fasting, for most of human history, it was called “going hungry.” Our ancestors often had a limited food supply and frequently had to go without food for long periods. For them, fasting wasn’t a health fad at all. Rather, it was a part of normal life — and sometimes, if it went on for long enough, a part of death.
Fasting by choice, on the other hand, has been a practice for thousands of years, generally for physical and spiritual renewal, as penitence for sins, or to develop self-control. Many religious traditions incorporate fasting, for as little as a day, but for as long as 40 days at a stretch. Fasting as a form of political protest in the form of hunger strikes is also common. And therapeutic fasting, specifically intended to treat or prevent ill health and chronic conditions, became popular in the 19th century.
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Source: Intermittent Fasting 101: A Guide to its Health Benefits & Risks