Your Entire Oral And Digestive Structure Is Built For One Type Of Diet – By Milton Mills, MD | The Real Truth About Health

Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM). He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM’s class action lawsuit that asks for warning labels on milk.

Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital. He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country. He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.”

Dr. Milton Mills Plant-Based Nation:

https://drmiltonmillsplantbasednation.com/

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction. Please support the sponsors of our conference http://www.therealtruthabouthealthcon…”

Top Ten Prescriptions for Better Health | Dr. Alan Desmond | with Rip Esselstyn at PlANTSTRONG.com

For more information, show notes and more, visit: https://www.plantstrongpodcast.com/bl…
Today, I’m also going to be your personal “Physician’s Assistant” right alongside the amazing Dr. Alan Desmond, Gastroenterologist and author of the new book, “The Plant-Based Diet Revolution.” My parents have been raving about him so much and, today, you’ll see why. His knowledge and expertise of gut health and the microbiome is SO vast that we’re actually breaking our conversation into a two-part series because we want you to (pun intended) digest everything he says.
From the get-go, Dr. Desmond lays out some sobering statistics for gut health in the US…1 in 3 adults under the age of 50 have diverticular disease, colorectal cancer will affect more than 1 in 20 adults in their lifetimes, non-alcoholic fatty liver disease is off the charts…
If all health begins in the gut, then the US needs a major overhaul and that’s what we’re here to do over the next two weeks.
In part one today, we whip out the prescription pad and give you real Doctor’s orders…The Top 10 Prescriptions for Better Health. But, unlike most prescriptions that simply treat the problem, these prescriptions will get to the root and help you solve these problems.
The best part? They don’t involve taking more pills…just beautiful, nutritious, whole plant-based foods, the optimal diet for health and longevity. Ok, my friends. The Doctor is in and it’s your turn to spend some quality time with Dr. Alan Desmond.
For more information, show notes and more, visit: https://www.plantstrongpodcast.com/bl…
Today, I’m also going to be your personal “Physician’s Assistant” right alongside the amazing Dr. Alan Desmond, Gastroenterologist and author of the new book, “The Plant-Based Diet Revolution.” My parents have been raving about him so much and, today, you’ll see why. His knowledge and expertise of gut health and the microbiome is SO vast that we’re actually breaking our conversation into a two-part series because we want you to (pun intended) digest everything he says.
From the get-go, Dr. Desmond lays out some sobering statistics for gut health in the US…1 in 3 adults under the age of 50 have diverticular disease, colorectal cancer will affect more than 1 in 20 adults in their lifetimes, non-alcoholic fatty liver disease is off the charts…
If all health begins in the gut, then the US needs a major overhaul and that’s what we’re here to do over the next two weeks.
In part one today, we whip out the prescription pad and give you real Doctor’s orders…The Top 10 Prescriptions for Better Health. But, unlike most prescriptions that simply treat the problem, these prescriptions will get to the root and help you solve these problems.
The best part? They don’t involve taking more pills…just beautiful, nutritious, whole plant-based foods, the optimal diet for health and longevity. Ok, my friends. The Doctor is in and it’s your turn to spend some quality time with Dr. Alan Desmond.
Rip

Can You Prevent Dementia And Should We Be Using Statins For High Cholesterol? Dr. Joel K. Kahn | The Real Truth About Health

Dr. Kahn’s website: https://www.drjoelkahn.com/

Can You Prevent Dementia And Should We Be Using Statins For High Cholesterol? with Pamela A, Popper, Ph.D., Milton Mills, M.D., Garth Davis, M.D., David Katz, M.D., Brenda Davis, R.D., Joel K. Kahn, M.D.,
Connect with The Real Truth About Health: http://www.therealtruthabouthealth.com/
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.
Please support the sponsors of our conference http://www.therealtruthabouthealthcon…

Remarkable Real-Life Cases Of Water Fasting Reversing Serious Health Traumas | Alan Goldhamer, D.C. | The Real Truth About Health

Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn’t shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives.
Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.
Dr. Goldhamer was the principal investigator in two landmark studies. The first: “Medically Supervised Water-Only Fasting in the Treatment of Hypertension” appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: “Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension,” appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.
Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet.
After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness.
Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.
Please support the sponsors of our conference http://www.therealtruthabouthealthcon…

Animal Protein vs. Plant Protein – By Sunil Pai, M.D. | The Real Truth About Health

Sunil Pai, MD is internationally recognized as an expert in Integrative Medicine, author, radio host, health activist/influencer and thought a leader in the wellness industry. After his residency in Family Medicine at the University of New Mexico he became Board Certified in Family Medicine. He was one of the first physicians 18 years ago and youngest in the U.S. to become a Fellow of the Program in Integrative Medicine at University of Arizona (Class 2002) directed by Dr. Andrew Weil, the “father” of Integrative Medicine. Dr. Pai also became one of the first Board Certified MD’s in Holistic Integrative Medicine in the U.S.

Dr. Pai’s website: https://sanjevani.net/our-center/sunil-pai-md/ 

Connect with The Real Truth About Health: http://www.therealtruthabouthealth.com/

https://www.facebook.com/The-Real-Tru… https://www.instagram.com/therealtrut…

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https://www.youtube.com/c/TheRealTrut…

Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

Please support the sponsors of our conference http://www.therealtruthabouthealthcon…

The Plant Based Athlete | Rip Esselstyn | PlantStrong.com

Hello My PlantStrong Pals,

Today, I want to introduce you to two friends I’ve known for a combined total of almost 20 years!

Matt Frazier is founder of The No-Meat Athlete and is one of the global authorities on plant-based nutrition for endurance athletes.

Robert Cheeke has been referred to as “The Godfather of the Vegan Bodybuilding Movement.”  And he’s always out there flexing those biceps and winning body-building competitions around the globe.

Their new book, The Plant-Based Athlete: A Game Changing Approach to Peak Performance will, no doubt, be the definitive guide for any athlete—or weekend warrior— looking to optimize and enhance their athletic performance.

And yes, we have THE PROTEIN talk. Let’s get after it!

PLANTSTRONG,

Rip Esselstyn

Founder

Visit website and sign up for newsletters like this – and more!

 

Why Diet Is The Game Changer In Fighting Chronic Disease | What can we eat and do to lower our risk of cancer? | Milton Mills, MD | The Real Truth About Health

Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM). He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM’s class action lawsuit that asks for warning labels on milk. Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital. He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country. He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.”

Read more about Dr. Mills on his website: https://drmiltonmillsplantbasednation.com/

Connect with The Real Truth About Health: http://www.therealtruthabouthealth.com/

https://www.facebook.com/The-Real-Tru… https://www.instagram.com/therealtrut…

https://twitter.com/RTAHealth

See all the available excellent videos available from The Real Truth About Health on YouTube:

https://www.youtube.com/c/TheRealTrut…

Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

Please support the sponsors of our conference http://www.therealtruthabouthealthcon…

The Balance Between Weight Loss Surgery And Dietary Treatments – By Dr. Garth Davis

Garth Davis, MD, is the medical director of the Davis Clinic at the Methodist Hospital in Houston, Texas, and starred on the hit TLC show Big Medicine. He is certified by the American Board of Surgery and is a Fellow of the American College of Surgeons and a Fellow of the American Society for Metabolic and Bariatric Surgery. Dr. Davis also competes in marathons and Ironman triathlons and is the author of Proteinaholic. https://drgarthdavis.com/
Connect with The Real Truth About Health: http://www.therealtruthabouthealth.com/
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.
Please support the sponsors of our conference http://www.therealtruthabouthealthcon…

How to Heal From Anything | Part 1 | Dr. Christiane Northrup | drnorthrup.com

Many people believe that health is an absence of symptoms. And, the Western medical system supports this. Yet today, more people than ever are dealing with chronic diseases, mystery illnesses, and other symptoms that cannot easily be cured with Western medicine. While not all diseases can be cured, every disease can be healed. In this video, Dr. Northrup tells you how you can heal from just about anything.
If you are under the age of 50 (give or take 5-10 years), you have probably been raised believe the only “true” approach to health is through modern medicine. In fact, most doctors today were taught that this approach—prescribing pharmaceutical drugs, giving vaccines, and performing surgery—is the only valid way to treat patients and keep them healthy. And health insurance companies reinforce this by refusing to cover anything but these same drugs and surgeries.

Yet, if you watch the commercials or read the package inserts, you know that the medicines being pushed on us all come with a long list of potentially harmful, even fatal, “side effects.” And we are to simply accept this because the assumption is these are proven by science…and everything else is not.

The truth is, there is just as much science to support natural and alternative approaches to healing disease.
« To learn more, check out the 9-part documentary series, Proven: Healing Breakthroughs Backed by Science. »
How to Beat Fatigue

Far more treatments and therapies exist in this world than you are being told about – and their power has been proven, scientifically.

In fact, thousands of studies show that many “alternative” medicines and therapies—ones your doctor doesn’t know about or isn’t allowed to recommend—are FAR superior for treating a majority of chronic health conditions today.

If you want to expand your horizons and discover fact-based solutions for what is ailing you (or a family member), I highly recommend that you watch this documentary series, Proven: Healing Breakthroughs Backed By Science.

Each episode will provide you with highly effective and safe approaches to wellness that will change your life.

« It’s FREE. Check it out here. »

There are so many complementary, alternative, and natural ways to protect and reclaim strong, optimal health. Most of these healing resources are amazingly simple, and you can take advantage of them all by yourself!

Whether you are struggling with a chronic health condition, want more vital energy, or you simply want to defy the effects of aging in the years to come, I cannot recommend this documentary series highly enough.

« Click HERE to watch the trailer! »

Then be sure to sign up for the limited-time premier. I know there will be some treasure in it for you.

Flourishingly yours,
Dr. Northrup's Signature

I’d Rather Die than Become Vegan | Ariel Belloso | nutritionraw.com

All too often, people fail to act in their own long-term interest, favouring present pleasure and using illogical statements to justify their decisions.

For instance, I’ve had people tell me they admire how I eat, but they say: “Ariel, I’d rather shave a decade off my lifespan and keep eating my meat.”

All too often I hear people say, “I’d rather die than become a vegan”.

I was watching a TV show the other day and I this famous English comedian said something like: “I won’t trade my pizza and booze to live an extra 10 years…”

And I was like: really?

I think these people are really unobservant, or are deluding themselves; because the last time I checked, the vast majority of the population who die in the Western world do not live in perfect health until they are 70, and die in their sleep; although sudden and unexpected heart attacks occur frequently.

Most people live in increasing discomfort, or even agony, during the final decades of their lives, kept uncomfortably alive by medications and machines.

One should ask, is this is a life worth living?

A case in point: look at the life of sporting legend, Diego Maradona, arguably the greatest soccer player of all time and one of the most famous people in the world – who died in 2020 at the young age of 60.

Wouldn’t you think this man would want to be alive today and enjoy the many fruits of his labour; while spending quality time with his children and family?

Unfortunately, his life choices in terms of diet and wellness were not guided by the principles of natural health; he let medical advice do the exact opposite in many cases.

I’m not suggesting that we shouldn’t listen to doctors, but when you need to lose weight, you need to change your diet instead of going through a gastric bypass operation, which is what Maradona did; among many other questionable health decisions he made throughout his life.

Maradona’s health choices sadly mirror what the rest of society is doing.

The truth is, by the late 30s, many people are already suffering from the onset of arthritis among other complications, taking medication for high blood pressure, dealing with addictions, and so on.

In the decades that followed, many develop type 2 diabetes, become overweight or obese, start taking even more medication and, in general, their lives are gradually shortened.

By the time they reach their 50s and 60s, it’s not uncommon for people to be battling cancer; as the flow of blood to their arteries is choked off by fatty plaques accumulated, one meal at a time.

It’s not long before rounds of chemotherapy or incredibly painful heart bypass surgery await, or, in the case of type two diabetics, limb removal and organ failure.

Anyone who has been through the pain of watching a disease-wasted relative battling to stay alive in a hospital knows how true this is.

People do not choose between a healthy life and another decade of life, but often choose a life of increasing discomfort followed by a final few years, or even decades, of horrendous suffering.

It was a blessing for me to discover the science of Natural Hygiene; an obscure health philosophy whose information is often suppressed by big business interests, both medical and industrial.

Before discovering the raw food diet at the age of 37, I had never tasted papayas, mango, durian, custard apple, dragon fruit, persimmon, fresh coconut water, and many other delicious fruits that I now consider some of the best foods around.

One may wonder what caused my change in taste.

Well, just look at babies, they all have one thing in common: they ALL love the taste of fruit!

Unfortunately, as babies grow up and are introduced to processed commercial foods, their original taste is altered by the addictive enhanced flavours of artificial foods and as a result, the youngsters begin to reject fruit, while starting to develop all the normal children’s diseases such as chicken pox, whooping cough, measles, mumps, rubella, rotavirus, flu, hepatitis b, and many more.

In my experience in the raw food scene for over 15 years, children who grow up on raw food diets do not usually suffer from these diseases. It is also highly notable that wild animals do not suffer from these conditions either, because they feed exclusively on raw foods.

To return to your natural taste, you need to counteract all the misinformation you have been indoctrinated with throughout your life and adopt the right natural health habits.

Learning to appreciate the natural flavours of raw foods and moving away from processed foods is one of the smartest decisions any human being can make, not only to regain health; but also to live life to the fullest in every sense of the word.

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Source: I’d Rather Die than Become Vegan