How To Get An 80% Reduction In Risk Of Getting Chronic Disease | David L. Katz, M.D. | The Real Truth About Health

How To Get An 80% Reduction In Risk Of Getting Chronic Disease with Brenda Davis, R.D., David Katz, M.D., T. Colin Campbell Ph.D., Caldwell B. Esselstyn Jr, M.D., Walter C. Willett, M.D., Pamela A, Popper, Ph.D., Alan Goldhamer, D.C.,

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Food As Medicine: Zen And The Art Of Healthy Living | Dr. Will Tuttle | The Real Truth About Health

Will Tuttle, Ph.D.

• Book – The World Peace Diet

Dr. Will Tuttle is an award-winning speaker, educator, author, and musician. His music, writings, and presentations focus on compassion, intuition, meditation, social justice, and creativity.

Creator of the best-selling The World Peace Diet as well as over a dozen other books and CDs, Dr. Tuttle presents regularly at conferences, retreats, and events throughout North America and worldwide.

A former Zen monk with a Ph.D. in education from U.C., Berkeley, he has worked extensively exploring and promoting intuition development, nonviolent living, meditation, healing music, creativity, holistic health, animal liberation, and cultural evolution.

Traveling globally with his spouse Madeleine, a visionary artist from Switzerland, he presents lectures and concerts of original uplifting piano music, often accompanied by Madeleine’s watercolor paintings and silver flute.

In centers, he typically presents the morning special music, meditation, and message and later gives an educational seminar on developing intuition, as well as a concert of original music, “Piano Passion.” These are intended to generate inspiration for personal and planetary healing.

Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

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Doctors Prescribing Fruits and Veggies: Why Nutrition Policy is National Priority – Blue Zones

By Dariush Mozaffarian, M.D., Dean of the Tufts Friedman School of Nutrition Science & Policy, and the Jean Mayer Chair and Professor of Nutrition; , Tufts University; Jerold Mande, M.P.H., Professor of the Practice, Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy, and a Senior Fellow, Jonathan M. Tisch College of Civic Life, Tufts University; and Renata Micha, Ph.D., Associate Research Professor at the Friedman School of Nutrition Science and Policy of Tufts University.

Health care professionals and leaders in the medical industry have started to shift the paradigm focusing on food policy, rather than medication.

In this new year, millions of Americans will make resolutions about healthier eating. In 2019, could U.S. government leaders further resolve to improve healthier eating as well, joining public health experts in seeing that food is medicine?

In 2018, Congress initiated a series of actions that represent a shift away from placing the full responsibility – and blame – on individual people to make their own healthier choices. These actions also show a growing recognition that many stakeholders – including the government – are accountable for a healthier, more equitable food system. This shift in thinking reflects an understanding that government can and should play a role in improving the diet of Americans.

As faculty members at Tufts University, our expertise spans clinical medicine, nutrition science, public health, policy analyses, Congress, federal agencies and government programs. It’s clear to us that the time is right for meaningful policy action to leverage food as medicine.

Why healthier eating is a national priority

Poor diet has caused major health problems and claimed an outsized share of federal and state budgets.

Continued on source:

Source: Doctors Prescribing Fruits and Veggies: Why Nutrition Policy is National Priority – Blue Zones

It’s More Powerful Than Anything Else | David Icke (PURE INSPIRATION)

In the face of the adversity, the contrast and the great challenges we’re facing today, there is something much bigger, much greater and when it’s activated, it cannot be stopped by anyone or anything.

▹ More from David Icke



Who Should Take Statins? | Dr. Michael Gregor |

How can you calculate your own personal heart disease risk and use it to determine if you should start on a cholesterol-lowering statin drug?


There are three more videos in this series on statins. Stay tuned for:

I previously produced a related series on stents, including:

All of these videos are available in a digital download of a webinar I did last year, which also includes the stent series. You can find it here.

The other videos I showed were How Not to Die from Diabetes and How Not to Die from Heart Disease.

If you haven’t yet, you can subscribe to my videos for free by clicking here.

Source: Who Should Take Statins?

How Much Do Doctors Actually Know About Nutrition? | Dr. Michael Greger |

See if you know more about basic nutrition than most doctors.

Subscribe to VideosDiscuss


Source: How Much Do Doctors Actually Know About Nutrition?

How To Reverse Long COVID-19 Using Diet – Full Interview With Dr. Brooke Goldner, MD | Plant Based News

Listen to this podcast here 👉

Dr. Brooke Goldner is a board certified physician, the founder of and creator of the Hyper-nourishing Nutrition Protocol for Lupus Reversal, and the author of 3 bestselling books, Goodbye Lupus , Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing. —

We want to hear from you! This is our textphone number +1 323 622 7040 (USA and CA only at the moment) send us a message! Or if you are not in the USA or CA you can Telegram us


Is Eating Fish Healthy On An Otherwise Plant Based Diet? | by David Katz, M.D., M.P.H | The Real Truth About Health

David L. Katz, MD, MPH, FACPM, FACP, FACLM is the founding director (1998) of Yale University’s Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative. Katz earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993).

He is the founder (2016) and CEO of Diet ID™, an innovative, scientifically-validated, image-based tool, powered by Diet Quality Photo Navigation, that helps improve diet and healthy behaviors. The tool is being used by doctors, nutritionists, food companies and wellness organizations.

The recipient of many awards for his contributions to public health, Dr. Katz has received three honorary doctorates. He holds 5 US patents, with others pending. He invented the research method known as “evidence mapping” and is the principal inventor of the Overall Nutritional Quality Index (ONQI™) algorithm.

In 2018, Dr. Katz was selected as the new Chair for the annual Art & Science of Health Promotion conference. He was nominated for the 2019 James Beard Foundation Journalism award in Health and Wellness. He has authored roughly 200 peer-reviewed publications, many hundreds of health columns both on-line and in print, and 16 books to date including leading textbooks in both nutrition and preventive medicine. Dr. Katz is recognized globally for expertise in nutrition, weight management and the prevention of chronic disease. He reaches a social media following of nearly one million.

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Good News Friday – August 13 – from Sidney Powell |

Good News Friday – August 13 

Dear Patriots,

What a week this has been!

There has been so much information and activity on every topic that we have been working on for all of these months.

1-  One of the five worst Governors in this country was forced out of office, by his own party.  We continue to hope that eventually Cuomo will be held in earthly account for his devastating mandates that resulted in thousands of deaths of older Americans. Living in New York under Cuomo was a death sentence for many.

(Washington Times) 

Cuomo has more to account for than sexual harassment

2- We are glad to see that Florida officials are pushing back on the CDC. We are left wondering how often this happens with no one noticing.


CDC admits it DID overcount Florida’s COVID cases: Agency revises down state’s weekend numbers from 28,000 to 19,000 but offers no explanation after falsely claiming ‘record’ infections

The Centers for Disease Control and Prevention (CDC) has quietly updated Florida’s COVID-19 figures after accusations of overcounting earlier this week.

A similar exaggeration of COVID-CCP numbers is being uncovered in CDC’s Texas counting… and not reported by the Fake News media.

Florida and Texas both targets of bogus CDC recording.  What do those two states share in common?  Both are “Red” with Governors that the leftist media tries to discredit.

3-a-  AWOL Dems in Texas are untouchable? Not so fast!

(American Greatness) 

Arrest Warrants Issued For Texas Dems That Fled State to Block Election Integrity Bill

The 52 Texas House Democrats who fled the state last month to block election integrity legislation were declaring victory just a few days ago when an activist judge in Austin signed an order to block enforcement of the arrest warrants put out for them.

3-b-  All of that caterwauling and grandstanding was for naught. The Election Reform Bill passed.

(The Epoch Times) 

Texas Senate Passes Election Reform Bill After Democrat Ends Filibuster

The Texas Senate approved an election overhaul measure on Aug. 12 after a Democrat senator ended a 15-hour filibuster.

4- A brave Virginia public school teacher, Laura Morris, stands up and publicly quits rather than be forced to teach children propaganda.

(Legal Insurrection) 

Loudoun County Teacher Resigns: ‘I Quit Being a Cog in a Machine’ That Pushes ‘Highly Politicized Agendas’

“Clearly, you’ve made your point. You no longer value me or many other teachers you’ve employed in this county.”

5- We were intrigued by the story of marathon runner, Molly Seidel. Molly shocked many to come from no where to win a Bronze Medal at the Olympics.

Molly tells the story of how a prayer she learned from her mother came to her mind in the last miles and she recited it over and over. It was a prayer to St. Jude, the Saint of Lost Causes. Oddly, she never actually says what the prayer says. We went on a hunt to find it and met with conflicting suggestions.  We think this is it:

O Holy St Jude! Apostle and Martyr, great in virtue and rich in miracles, near kinsman of Jesus Christ, faithful intercessor for all who invoke thee, special patron in time of need; to thee I have recourse from the depth of my heart, and humbly beg thee, to whom God hath given such great power, to come to my assistance; help me now in my urgent need and grant my earnest petition. I will never forget thy graces and the favors thou dost obtain for me and I will do my utmost to spread devotion to thee. Amen.

It is never bad to have an extra prayer in your pocket or a Saint to pray it to!

6- Nothing makes us happier than 5 million American children NOT in government propaganda factories.

(American Greatness)  

Number of Homeschooled Students Has Doubled Since Pandemic, Continues to Rise

QUOTE: By March of 2021, the total number of homeschooled students in America stands at over 5 million, in comparison to just 2.6 million in 2020. Christopher Chin, president of Homeschool Louisiana, said that “interest has exploded,” and that although some students may ultimately return to regular schools after the pandemic, “many parents [are] finding this is a better way of life for them and their children.”

Additionally, Chin says the homeschooling model has proven successful even for households where both parents work, due to the rise in remote work at many companies and places of business.

7- Well, looky here! Finally! We guess the government is embarrassed that no building-burning, police injurying, street blocking, looting, violent BLM rioters were going to jail while a bunch of grandparents with MAGA hats are sitting in federal solitary confinment for strolling through the Capitol on January 6.

Frankly, there should be hundreds, maybe thousands, of sentences like this from Portland, Minneapolis, Seattle, Denver, Raleigh.  But, we have….ONE.


BLM rioter who set Minneapolis store on fire sentenced to almost 9 years in prison

An Illinois man has been sentenced to almost 9 years in federal prison for his involvement in a Black Lives Matter riot in Minneapolis last year.

Twenty-nine-year-old Matthew Rupert of Galesburg, Illinois will serve 105 months in prison followed by three years of supervised release for setting fire to a cell phone store during the riots that followed the death of George Floyd, according to a statement from the U. S. Attorney’s Office in Minnesota released on Tuesday.

8- We thought we would end with a laugh. NOTE: This is SATIRE!

But, all good humor is grounded in the TRUTH!

(The Babylon Bee) 

Dr. Fauci Runs Into Village Screaming That A Wolf Is Coming To Devour Us All Again

QUOTE: According to sources at a small village near Washington, D.C., Dr. Fauci came running into the town screaming that a wolf is coming to devour everyone, for the fifth time this week.

“Hey, everyone, a wolf is coming! This time I’m serious!” he shouted. “Super serious!” Holding back laughter, he continued, “This wolf variant is the scariest wolf yet! The last one was just an Alpha Wolf, but this one is a Delta Wolf! It’s twice as bitey with big, sharp, nasty teeth!”


Side Note:  What is the one general thing that all government “health experts” have failed to discuss for the last 18 months?

There has been radio silence on how to improve your general health and immune system to better avoid and survive Covid-CCP and other viruses.

There is data, rarely discussed, that indicates the number one factor of death from Covid-CCP is obesity. Obesity also brings on other negative factors such as diabetes and heart issues. It seems to us that a national push to help people lose weight would be much more beneficial to the health of Americans than wearing a mask or getting vaccinated. Makes sense, right?

It is not profitable for Big Pharma if Americans are more fit, weigh less and can get off medications.

We are obviously NOT doctors. But in the weeks ahead we hope to collaborate with doctors to offer you suggestions on getting healthy, strengthening your immune systems, detoxing from the vax, and protecting your families.

Legal News:  On Wednesday, U.S. District Judge Carl Nichols, ruled that Dominion Voting System’s defamation lawsuits can proceed against Sidney Powell, Rudy Giuliani and  Mike Lindell. The case now moves into discovery.  Here’s the ruling.  


Keep praying. Get involved locally with a grassroots effort. Support Elected Ones in your state who are moving to audit the election.

You have like-minded friends and acquaintances who are not aware of the above victories we are having.  Their “news” sources purposely don’t tell them … BUT YOU CAN!  Please take a few minutes to share this newsletter with them.   They will thank you for it.

Hold Fast,

Sidney & Team Kraken


Have you missed a newsletter or wish to revisit a past newsletter?  They are archived HERE … Enjoy!

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Replacing Animal Protein With Plant Protein Reduces Risk for Chronic Disease And Mortality Rates by Brenda Davis, R.D. | The Real Truth About Health

Brenda Davis offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet and expanded the information on phytochemicals, Brenda’s information is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet.

Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering “”good”” fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breastfeeding.

This is a sound blueprint to follow for better health for yourself and the planet.

Read more about Brenda here

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.”