These Toxins Age Us And Make Us Overeat – Joel Fuhrman M.D.

Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting lecture showing us how and why we never need to diet again.

You will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting.”

Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Tru… https://www.instagram.com/therealtrut… https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

Make Whole Plant Foods The Foundation Of The Diet by Brenda Davis, R.D.

Brenda Davis offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet and expanded the information on phytochemicals, Brenda’s information is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet.

Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering “good” fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breastfeeding.

This is a sound blueprint to follow for better health for yourself and the planet.

Announcing Quinyatta Mumford's 2020 Nutrition Classes!

Click here to sign up!

Hello, I’m Quinyatta!

Your Certified Health Education Specialist.   Although I hold a Masters of Public Health with an emphasis in Community Health and I am in the process of earning a Doctorate in Public Health, my true superpowers come from my personal journey to health.  

In 2013, I made the decision that I wanted to live. I mean really live the life that God destined me to have.  I had reached the lowest point in my life and my highest weight. I was blessed to not be on any medication, but as a health educator, I knew that without a behavior modification — medication was going to be my destiny. My then 9-year presented me with a challenge. She wanted to climb Pinnacle Mountain for her 10th birthday. At my size, there was no way that I was going to climb anything. But because IamSHE and SHEisME I committed to a regular training schedule and a liquid diet. Over the course of 6-months, I dropped the initial 50 pounds.

Today, I am  175 pounds lighter. Over the next year, I plan to reach my final goal. I want to take the last mile of my journey with women who have been or are where I am….striving to achieve optimal health while maintaining curves. I do not have a desire to be skinny…I desire to be healthy…the healthiest version of me that is possible.  

Join us for the Curvy Consciousness movement as we empower women of all shapes, sizes, and colors to embrace their feminine shape and take back their health. You do not have to be a size 2, 4, 6, or 8 to be healthy. Girl, embrace your curves.  #SizeHealthy

https://www.facebook.com/mumfordandassociates/

VEGAN 2019 – The Film

VEGAN 2019 – The Film is sponsored by abillionveg – where you can find reviews and recommendations for vegan-friendly food, restaurants and products near you: http://bit.ly/2019vegan Subtitles in English, Spanish and Chinease. Narrated by Helen Millar: https://www.helenmillar.co.uk/

PLANT BASED NEWS

How the Egg Industry Tried to Bury the TMAO Risk | NutritionFacts.org – Dr. Michael Greger

“Metabolomics is a term used to describe the measurement of multiple small-molecule metabolites in biological specimens, including bodily fluids,” with the goal of “identifying the molecular signatures.” For example, if we compared the metabolic profile of those with severe heart disease to those with clean arteries, we might be able to come up with a cheap, simple, and noninvasive way to screen people. If heart patients happened to have something in their blood that healthy people didn’t, we could test for that. What’s more, perhaps it would even help us understand the mechanisms of disease. “To refer to metabolomics as a new field is injustice to ancient doctors who used ants to diagnose the patients of diabetes” (because the ants could detect the sugar in the diabetics’ urine).

The first modern foray discovered hundreds of substances in a single breath, thanks to the development of computer technology that made it possible to handle large amounts of information—and that was in 1971, when a computer took up nearly an entire room. “[N]ew metabolomics technologies [have] allowed researchers to measure hundreds or even thousands of metabolites at a time,” which is good since more than 25,000 compounds may be entering our body through our diet alone.

Researchers can use computers to turn metabolic data into maps that allow them to try to piece together connections. You can see sample data and a map at 1:28 in my video Egg Industry Response to Choline and TMAO. Metabolomics is where the story of TMAO started. “Everyone knows that a ‘bad diet’ can lead to heart disease. But which dietary components are the most harmful?” Researchers at the Cleveland Clinic “screened blood from patients who had experienced a heart attack or stroke and compared the results with those from blood of people who had not.”

Using an array of different technology, the researchers identified a compound called TMAO, which stands for trimethylamine N-oxide. The more TMAO people had in their blood, the greater the odds they had heart disease and the worse their heart disease was.

Where does TMAO come from? At 2:19 in my video, you can see a graphic showing that our liver turns TMA into TMAO—but where does TMA come from? Certain bacteria in our gut turn the choline in our diet into TMA. Where is the highest concentration of choline found? Eggs, milk, and meats, including poultry and fish. So, when we eat these foods, our gut bacteria may make TMA, which is absorbed into our system and oxidized by our liver into TMAO, which may then increase our risk of heart attack, stroke, and death.

However, simply because people with heart disease tend to have higher TMAO levels at a snapshot in time doesn’t mean having high TMAO levels necessarily leads to bad outcomes. We’d really want to follow people over time, which is what researchers did next. Four thousand people were followed for three years, and, as you can see in the graph at 3:10 in my video, those with the highest TMAO levels went on to have significantly more heart attacks, strokes, or death.

Let’s back up for a moment. If high TMAO levels come from eating lots of meat, dairy, and eggs, then maybe the only reason people with high TMAO levels have lots of heart attacks is that they’re eating lots of meat, dairy, and eggs. Perhaps having high TMAO levels is just a marker of a diet high in “red meat, eggs, milk, and chicken”—a diet that’s killing people by raising cholesterol levels, for example, and has nothing to do with TMAO at all. Conversely, the reason a low TMAO level seems so protective may just be that it’s indicative of a more plant-based diet.

One reason we think TMAO is directly responsible is that TMAO levels predict the risk of heart attacks, strokes, or death “independently of traditional cardiovascular risk factors.” Put another way, regardless of whether or not you had high cholesterol or low cholesterol, or high blood pressure or low blood pressure, having high TMAO levels appeared to be bad news. This has since been replicated in other studies. Participants were found to have up to nine times the odds of heart disease at high TMAO blood levels even after “controll[ing] for meat, fish, and cholesterol (surrogate for egg) intake.”

What about the rest of the sequence, though? How can we be certain that our gut bacteria can take the choline we eat and turn it into trimethylamine in the first place? It’s easy. Just administer a simple dietary choline challenge by giving participants some eggs.

Within about an hour of eating two hard-boiled eggs, there is a bump of TMAO in the blood, as you can see at 4:51 in my video. What if the subjects are then given antibiotics to wipe out their gut flora? After the antibiotics, nothing happens after they eat more eggs. In fact, their TMAO levels are down at zero. This shows that our gut bacteria play a critical role. But, if we wait a month and give their guts some time to recover from the antibiotics, TMAO levels creep back up.

These findings did not thrill the egg industry. Imagine working for the American Egg Board and being tasked with designing a study to show there is no effect of eating nearly an egg a day. How could a study be rigged to show no difference? If we look at the effect of an egg meal (see 5:32 in my video), we see it gives a bump in TMAO levels. However, our kidneys are so good at getting rid of TMAO, by hours four, six, and eight, we’re back to baseline. So, the way to rig the study is just make sure the subjects hadn’t eaten those eggs in the last 12 hours. Then, you can show “no effect,” get your study published in the Journal of the Academy of Nutrition and Dietetics, and collect your paycheck.


Unfortunately, this appears to be par for the course for the egg industry. For more on their suspect activities, see:

For more on the TMAO story, see:

In health,
Michael Greger, M.D.

PS: If you haven’t yet, you can subscribe to my free videos here and watch my live presentations:

Click here for article: How the Egg Industry Tried to Bury the TMAO Risk | NutritionFacts.org

Heart Disease Is Reversible – by Joel Kahn, MD

Joel Kahn, MD, of Detroit, Michigan, is a practicing cardiologist and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School and trained in interventional cardiology in Dallas and Kansas City. Known as “America’s Holistic Heart Doc”, Dr. Kahn is a diplomate of the American Board of Internal Medicine and maintains sub-specialty board certification in Cardiovascular Medicine. He was the first physician worldwide to complete the Metabolic Cardiology curriculum in conjunction with A4M.com/MMI and the University of South Florida.

Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes articles for MindBodyGreen, Thrive Global, and Reader’s Digest and has five books in publication including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses and The Plant Based Solution. He has regular appearances on Dr. Phil, The Doctors Show and Fox 2 News. He has also debated plant diets on the Joe Rogan Experience and has been featured with Larry King Live in a recent heart special. He has been awarded a Health Hero award from Detroit Crain’s Business. He owns 3 health restaurants in Detroit and Austin, Texas. Dr. Kahn can be found at http://www.drjoelkahn.com.

Tired of New Year’s diets that you can’t stick with?

Plant Based Transformation for Beginners Classes start January 9th in North Little Rock  
Click Here to Learn More  

Before we switched to a Whole Food Plant Based (WFPB) lifestyle, like most people, we would steadily eat more and more decadent food throughout the month of December, culminating with the culinary bacchanalia of Christmas.  I often felt so disgusting after all this dietary excess, that sometimes we would start our “New Years Diet” on Dec. 27th! Of course this would be some kind of crazy restrictive cleanse diet that left me in a state of continual mild hunger and I could typically never sustain it for more than a few weeks.  As I got older, I began to realize that this New Year’s diet thing was just stupid because even though I would usually lose about 10 pounds, I NEVER COULD STICK WITH IT and would just gain the weight right back. So eventually, I just gave up on the New Year’s diets altogether.  

Last year, my husband came home from the doctor with a diagnosis of pre-diabetes. I’ve been a cardiac RN for over 25 years and was mortified at this diagnosis after seeing so much suffering in my patients over the years because of Type 2 diabetes.  I had heard that a WFPBD could reverse diabetes and so we tried it, and lo and behold, within 4 months, Paul’s blood work showed that his diabetes had been reversed! 

A WFPBD is built around the healthy carbohydrates of fruits, vegetables, legumes, and whole grains.  A WFPBD is a HIGH FIBER DIET by design. The average American only gets about 15 Gm of fiber a day which leads to many dietary related illnesses such as colon cancer and many other chronic diseases. By contrast, a WFPBD aims to get about 40 Gm of fiber a day. This leaves you feeling full and helps fight perverse cravings that occur when we are nutritionally deprived. The satiety of a high fiber diet is the reason that a WFPB lifestyle is so successful for permanent weight loss.  I know that once I get to a certain level of hunger, I lose all will power and will eat virtually anything I can get my hands on. I found that after I switched to this high-fiber diet (with no limits on portion sizes), I was never hungry in between meals for the first time in my life.  This removed all the most common downfalls of desperation eating and the need to always meticulously plan ahead so I wouldn’t be trapped in a dangerous “hunger situation”.   My husband and I both lost over 20# and have kept it off with seemingly little to no effort.

https://www.pcrm.org/news/health-nutrition/beans-satisfy-hunger-more-meat

To get my favorite fiber-loaded morning smoothie recipe (packed with 16 Gm of painless fiber) and to learn about Plant Based Transformation for Beginners classes starting on January 9th in North Little Rock click here!

-Stephanie

P.S.  Use coupon code HEALTHY2020 for 10% off!

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