Time Restricted Eating Put to the Test – Dr. Michael Greger – Nutritionfacts.org

Are there benefits to giving yourself a bigger daily break from eating?

Get the preface for Dr. Greger’s brand-new book, How Not to Diet, by subscribing to his free newsletter at https://nutritionfacts.org/subscribe.

Isn’t that mindblowing about the circadian rhythm stuff? Calories in the morning count less and are healthier than calories in the evening. So if you’re going to skip a meal to widen your daily fasting window, skip dinner instead of breakfast. I’ll get to the best-of-both worlds study next in The Benefits of Early Time-Restricted Eating (http://nutritionfacts.org/video/the-b…).

If you missed any of the previous 12 videos in this fasting series, here they are:

• The 3,500 Calorie per Pound Rule Is Wrong (http://nutritionfacts.org/video/the-3…)

• The Reason Weight Loss Plateaus When You Diet (http://nutritionfacts.org/video/the-r…)

• The New Calories per Pound of Weight Loss Rule? (http://nutritionfacts.org/video/the-n…)

• The Benefits of Calorie Restriction for Longevity (http://nutritionfacts.org/video/The-B…)

• Potential Pitfalls of Calorie Restriction (http://nutritionfacts.org/video/poten…)

• Benefits of Fasting for Weight Loss Put to the Test (http://nutritionfacts.org/video/benef…)

• Is Fasting Beneficial for Weight Loss? (http://nutritionfacts.org/video/is-fa…)

• Is Fasting for Weight Loss Safe? (http://nutritionfacts.org/video/Is-Fa…)

• Alternate-Day Intermittent Fasting Put to the Test (http://nutritionfacts.org/video/Alter…)

• Is Alternate-Day Intermittent Fasting Safe? (http://nutritionfacts.org/video/is-al…)

• Does Intermittent Fasting Increase Human Life Expectancy? (http://nutritionfacts.org/video/does-…)

• The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test (http://nutritionfacts.org/video/the-5…)

Who Is Dr. Valter Longo And What Have You Learned From Him About Longevity And The Fasting Mimicking Diet? How About Alcohol? – Joel Kahn, MD,

Joel Kahn, MD, of Detroit, Michigan, is a practicing cardiologist and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School and trained in interventional cardiology in Dallas and Kansas City. Known as “America’s Holistic Heart Doc”, Dr. Kahn is a diplomate of the American Board of Internal Medicine and maintains sub-specialty board certification in Cardiovascular Medicine. He was the first physician worldwide to complete the Metabolic Cardiology curriculum in conjunction with A4M.com/MMI and the University of South Florida.

Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes articles for MindBodyGreen, Thrive Global, and Reader’s Digest and has five books in publication including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses and The Plant Based Solution. He has regular appearances on Dr. Phil, The Doctors Show and Fox 2 News. He has also debated plant diets on the Joe Rogan Experience and has been featured with Larry King Live in a recent heart special. He has been awarded a Health Hero award from Detroit Crain’s Business. He owns 3 health restaurants in Detroit and Austin, Texas.

Dr. Kahn can be found at http://www.drjoelkahn.com.

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What Are The Pros And Cons Of Water Fasting? How Does It Affect Our Health? Alan Goldhamer, D.C., TrueNorth Health Foundation

Fasting can Save Your Life. How a Plant Food Diet and Fasting can Help You Lose Weight, Overcome High Blood Pressure, Diabetes, Autoimmune Disease and Lymphoma by Alan Goldhamer, D.C. Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn’t shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer was the principal investigator in two landmark studies. The first: “Medically Supervised Water-Only Fasting in the Treatment of Hypertension” appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: “Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension,” appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.
Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness.