T. Colin Campbell’s THE CHINA STUDY book review | Loren Lockman | Tanglewood Wellness Center

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Hi Friends! The China study is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet. The China Study examines the link between the consumption of animal products (including dairy) and chronic illnesses such as coronary heart disease, diabetes, breast cancer, prostate cancer, and bowel cancer. The book is “loosely based” on the China–Cornell–Oxford Project, a 20-year study which looked at mortality rates from cancer and other chronic diseases from 1973 to 1975 in 65 counties in China, and correlated this data with 1983–84 dietary surveys and blood work from 100 people in each county. The authors conclude that people who eat a predominantly whole-food, vegan diet—avoiding animal products as a source of nutrition, including beef, pork, poultry, fish, eggs, cheese, and milk, and reducing their intake of processed foods and refined carbohydrates—will escape, reduce, or reverse the development of numerous diseases. They write that “eating foods that contain any cholesterol above 0 mg is unhealthy.” The book recommends sunshine exposure or dietary supplements to maintain adequate levels of vitamin D, and supplements of vitamin B12 in case of complete avoidance of animal products. It criticizes low-carb diets, such as the Atkins diet, which include restrictions on the percentage of calories derived from carbohydrates[8] The authors are critical of reductionist approaches to the study of nutrition, whereby certain nutrients are blamed for disease, as opposed to studying patterns of nutrition and the interactions between nutrients. I give my honest review of the book, what i agree and disagree on. Enjoy and leave your comments below!

For your optimal health,

Loren 💗🙏🍉 👉

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Anytime You Eliminate Meat, Dairy And Oil You’re Going To Do Much Better – John McDougall, MD | The Real Truth About Health

Anytime You Eliminate Meat, Dairy And Oil You’re Going To Do Much Better –  John A. McDougall, M.D.

http://www.drmcdougall.com

• Book – The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

John A. McDougall, M.D. a physician and nutrition expert who teaches better health through vegetarian cuisine, John A. McDougall, MD has been studying, writing, and speaking out about the effects of nutrition on disease for over 50 years. Dr. John and Mary McDougall believe that people should look and feel great for a lifetime. Unfortunately, many people unknowingly compromise their health through poor dietary habits.

Dr. McDougall is the founder and director of the nationally renowned McDougall Program: a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. In addition to her formal training as a nurse, Mary McDougall provides many of the delicious recipes that make the McDougall Program not only possible, but also a pleasure. Dr. McDougall has cared for thousands of patients for 5 decades. His program not only promotes a broad range of dramatic and lasting health benefits but, most importantly, can also reverse serious illnesses including high blood pressure, heart disease, diabetes and others, all without the use of drugs.

#JohnMcDougall #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition

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If Everything You Eat In Moderation Is Unhealthy, It’s Still Going To Kill You | Michael Greger, Julieanna Hever, Milton Mills, Brenda Davis | The Real Truth About Health

Dr. Michael Gregor: https://nutritionfacts.org/

Julieanna Hever, MS, RD, CPT: https://plantbaseddietitian.com/

Dr. Milton Mills: https://plantbasednetwork.com/milton-mills-md/

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DID YOU KNOW PYTHAGORUS WAS FRUITARIAN? PLUS Loren Lockman and Dr. Herbert M. Shelton

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Robert Lockhart’s Death: Dry Fasting, Intermittent Fasting and a Fruitarian Diet | Loren Lockman | Tanglewood Wellness Center

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anglewood’s Loren Lockman discusses Robert Lockhart’s death and why his body failed him, looking at dry fasting, intermittent fasting, a fruitarian diet and drinking water.

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— Who is Loren Lockman?

— Loren Lockman is the Director of the Tanglewood Wellness Center in Costa Rica and has been coaching people to better health since 1992, and supervising water only fasts since 1997. He’s guided more than 10,000 people through water-only fasts averaging 24-25 days and has seen countless “miracles” over the years. Loren is completely committed to helping you optimize your health and well-being in every way. Enjoy the videos, and don’t forget to like and share them if you do! All the best for Your optimal health!

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Joel Kahn, MD – Interview – Top Secrets From A Preventive Heart Doctor | The Real Truth About Health

Joel K. Kahn M.D.

https://drjoelkahn.com/

• Book – The Plant-Based Solution: America’s Healthy Heart Doc’s Plan to Power Your Health

At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body’s ability to heal itself through proper nutrition.

One of the world’s top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He’d like all that to stop. He’d like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle.

#JoelKahn #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition

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18:00 Studies Show Quicker Weight Loss

24:34 The Potential Downside Of Choline In Eggs

32:46 We Can Easily Get All The Calcium

39:19 For Severe Heart Patients

48:06 Sexual Dysfunction Suggests

54:09 Early Memory Loss May

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 Hippocrates Health Institute | Our Story | https://hippocratesinst.org/about-us/our-story/

Our mission for over 60 years…

Starting in 1956, the year the Hippocrates Health Institute was founded by Ann Wigmore (later joined by Viktoras Kulvinskas), we have operated on the belief that given the proper tools and environment, our bodies are self-healing and self-rejuvenating. That was a philosophy practiced by Hippocrates himself and passed down to us today from this father of modern medicine.

As a fifth-century BC Greek physician, Hippocrates treated the body as a whole, not just a series of parts, and taught a natural healing process centered on a wholesome, natural diet. He developed an oath of medical ethics that physicians today still repeat as they begin their careers in medicine. An important part of that original oath, written in 400 BC, reads: “I will give no deadly medicine to anyone.”

This admonition seems to have been disregarded by much of modern medicine as physicians blindly and reflexively embrace the marketing campaign of every new pharmaceutical drug coming off industry assembly lines. They usually decide what to prescribe based on the “education” they received from the marketing representatives for the drug companies.

For a half century we have seen pass through our institute doors practically every illness and disease known to afflict humankind. Some guests arrive after being given virtual death sentences by their medical practitioners. They are told they have only weeks or months left to live. Others come because they believe in preventive medicine, and they understand the importance of detoxifying to strengthen their immune system. Others have come to retard the aging process, control their weight, or simply to enhance the quality of their lives.

Continue reading on Source: Our Story

LIVE 21-Day Plant Based Challenge Course | Stephanie Spencer RN, BSN Certified, Plant Based Nutrition T. Colin Campbell Center for Nutrition Studies

A recent groundbreaking study from the British Medical Journal tracked almost 3,000 frontline health care workers (doctors and nurses) that had high exposure to COVID.  After adjusted for confounding factors like a preexisting healthy lifestyle and/or underlying health conditions, the study found that those who contracted COVID that followed Plant Based diets had a 73% lower risk of having a moderate to severe course of infection than the general population.  But those on a high-protein, low carb (keto, paleo) diet had a 48% higher risk of a moderate to severe course of COVID infection than the general population.

So even though they controlled their weight with a keto/paleo type of diet, these healthcare workers had almost a 50% weaker immune response than those who were not on any special diet at all.

This is because a high-meat diet is relatively low in nutrient density (we discuss this in my class), whereas a Plant-Based diet is rich in antioxidants and phytonutrients which strengthen the immune system.

And as a bonus, a hyper-nourishing, high fiber Whole Food Plant Based Diet is the easiest way to attain permanent weight loss (no will-power required when you’re never hungry!) while strengthening your immune system AT THE SAME TIME!

If you’d like to learn more about the benefits of Plant Based nutrition in combating chronic disease and attaining permanent weight loss, click HERE.  LIVE and Live Streamed Classes begin September 28th at St. Margaret’s Episcopal Church in West Little Rock WFPB take-home meals available for purchase after class. We’d love to see you there!

Get 10% off Live Streamed classes with coupon code HEALWITHPLANTS 

Kim H, Rebholz CM, Hegde S, et al Plant-based diets, pescatarian diets and COVID-19 severity: a population-based case–control study in six countries BMJ Nutrition, Prevention & Health 2021;bmjnph-2021-000272. doi: 10.1136/bmjnph-2021-000272

Stephanie Spencer RN, BSN Certified, Plant Based Nutrition T. Colin Campbell Center for Nutrition Studies

Source: Live Group Course | Natural State of Hea

9-19-21 Update: Read more about Stephanie: 

It’s More Powerful Than Anything Else | David Icke (PURE INSPIRATION)

In the face of the adversity, the contrast and the great challenges we’re facing today, there is something much bigger, much greater and when it’s activated, it cannot be stopped by anyone or anything.

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Remarkable Real-Life Cases Of Water Fasting Reversing Serious Health Traumas | Alan Goldhamer, D.C. | The Real Truth About Health

Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn’t shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives.
Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.
Dr. Goldhamer was the principal investigator in two landmark studies. The first: “Medically Supervised Water-Only Fasting in the Treatment of Hypertension” appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: “Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension,” appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.
Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet.
After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness.
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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.
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The Balance Between Weight Loss Surgery And Dietary Treatments – By Dr. Garth Davis

Garth Davis, MD, is the medical director of the Davis Clinic at the Methodist Hospital in Houston, Texas, and starred on the hit TLC show Big Medicine. He is certified by the American Board of Surgery and is a Fellow of the American College of Surgeons and a Fellow of the American Society for Metabolic and Bariatric Surgery. Dr. Davis also competes in marathons and Ironman triathlons and is the author of Proteinaholic. https://drgarthdavis.com/
Connect with The Real Truth About Health: http://www.therealtruthabouthealth.com/
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.
Please support the sponsors of our conference http://www.therealtruthabouthealthcon…