Exercise Drops Odds of Being Infected & Dying, Scientists Find | Mike Mutzel, MS 

Researchers S. Korea find regular exercise is protective for the major current public health problem we’re facing.

Podcast Link to studies and references: https://bit.ly/3jGuLZU Listen to the Podcast in iTunes: https://podcasts.apple.com/us/podcast…

High Intensity Health | Mike Mutzel

How Entire Populations Have Avoided Or Reduced Chronic Disease | Dr. David Katz | The Real Truth About Health

David L. Katz, MD, MPH, FACPM, FACP, FACLM is the founding director (1998) of Yale University’s Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative. Katz earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993).

He is the founder (2016) and CEO of Diet ID™, an innovative, scientifically-validated, image-based tool, powered by Diet Quality Photo Navigation, that helps improve diet and healthy behaviors. The tool is being used by doctors, nutritionists, food companies and wellness organizations.

The recipient of many awards for his contributions to public health, Dr. Katz has received three honorary doctorates. He holds 5 US patents, with others pending. He invented the research method known as “evidence mapping” and is the principal inventor of the Overall Nutritional Quality Index (ONQI™) algorithm.

In 2018, Dr. Katz was selected as the new Chair for the annual Art & Science of Health Promotion conference. He was nominated for the 2019 James Beard Foundation Journalism award in Health and Wellness. He has authored roughly 200 peer-reviewed publications, many hundreds of health columns both on-line and in print, and 16 books to date including leading textbooks in both nutrition and preventive medicine. Dr. Katz is recognized globally for expertise in nutrition, weight management and the prevention of chronic disease. He reaches a social media following of nearly one million.

Visit David’s website: https://davidkatzmd.com/

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How the Pursuit of Satisfaction, Not Happiness, Makes Us Truly Happier – BlueZones.com

By Allen S. Weiss, MD, FACP, FACR, MBA, Chief Medical Officer of Blue Zones Project. The former President and CEO of the NCH Healthcare System in Naples, Florida, Dr. Weiss also had a solo practice in Rheumatology, Internal Medicine, and Geriatrics for twenty-three years. He is board-certified in all three specialties and is recognized both as a Fellow of the American College of Physicians and a Fellow of the American College of Rheumatology. 

Happiness is an essential quality for a good life and a positive measure in successful blue zones communities. But what exactly is happiness?

The discussion starts in antiquity with Aristotle’s views of happiness in Nicomachean Ethics that are still relevant today. Aristotle claims that true happiness is not fleeting, like a feeling, but rather a measure of how well you have lived to your full potential. People pursue money or pleasure because they believe these things will make them happy; but in Aristotle’s view, true happiness is always an end in itself.

Happiness is being happy in the moment, but life satisfaction is being happy about your life. Satisfaction with your life overall also creates happiness. Various aspects may be great or not as good but taken as a whole, three characteristics define life satisfaction which, in turn, creates happiness.

…continued on Source: How the Pursuit of Satisfaction, Not Happiness, Makes Us Truly Happier – Blue Zones

Another one you may find inspiring!

Lost 18 Pounds, Improved A1C Blood Sugar Levels, & Blood Pressure Returned to Normal After Blue Zones Life Changes

How To Get An 80% Reduction In Risk Of Getting Chronic Disease | David L. Katz, M.D. | The Real Truth About Health

How To Get An 80% Reduction In Risk Of Getting Chronic Disease with Brenda Davis, R.D., David Katz, M.D., T. Colin Campbell Ph.D., Caldwell B. Esselstyn Jr, M.D., Walter C. Willett, M.D., Pamela A, Popper, Ph.D., Alan Goldhamer, D.C.,

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It’s More Powerful Than Anything Else | David Icke (PURE INSPIRATION)

In the face of the adversity, the contrast and the great challenges we’re facing today, there is something much bigger, much greater and when it’s activated, it cannot be stopped by anyone or anything.

▹ More from David Icke

👉🏽 https://davidicke.com/

👉🏽 https://www.ickonic.com/

World Population Review | Healthiest Countries 2021 | WorldPopulationReview.com

2021 Population: 60,367,477
All countries aren’t created equal, and there are a variety of factors that contribute to healthy, happy countries – as well as factors that contribute to unhealthy countries. Typically, the healthiest countries are those that are developed. These countries have lower pollution rates, access to quality health care, and access to clean, safe drinking water. On the other hand, unhealthy countries may not have access to clean drinking water or health care. Diseases run rampant. Pollution may be high, leading to health problems, illnesses, and death. The life expectancy of the residents of these countries is low, and infant mortality is high. Quality of life is dramatically lower than in the more developed countries.

The Bloomberg Global Health Index takes a look at several of these factors to rank the healthiest (and unhealthiest) countries in the world. The factors that are used to rank the countries include:

  • Health risks (tobacco use, high blood pressure, obesity)
  • Availability of clean water
  • Life expectancy
  • Malnutrition
  • Causes of death
Using these factors, the index ranks each country out of a score of 100. According to the 2019 ranking, Spain is considered to have the healthiest people globally, with a score of 92.75. Spain boasts a life expectancy of 83.5 years, which is expected to rise to 85.8 by 2040 and be the highest in the world.

Healthy eaters PROVEN by science to be 40% less likely to need hospitalization if infected with Covid virus, and 10% less likely to catch it in the first place | S. D. Wells | NaturalNews.com

(Natural News) One reason natural health advocates did not panic when the pandemic broke relies solely on the fact that we have faith in our immune systems because we eat right, supplement, drink clean water and use natural personal care products. Natural health advocates also don’t get neuro-damaging-chemicals, heavy metal toxins or protein “payloads” injected into our bodies regularly. That also means (we) don’t take a handful of prescription medications daily, if any at all. Remember, the people on pharmaceutical medications are and remain the sickest people in the country. There’s a reason for that, as we see their bodies break down, more and more, year after year. Now, science is proving that healthy eaters are much less likely to catch Covid, or need hospitalization if they do.

King’s College London — scientists discover ultimate way to cut your risk of catching Covid, and how to avoid a severe case of it, if you do 

Are you eating clean (organic, local or homegrown) fruits, vegetables, nuts and seeds daily? How many times is that your “meal?” Have you cut out processed foods from your daily intake? How often do you cheat? It’s time to take a really close look, because if you want to improve your immune system, eating on the 5-a-day plan, including greens, could be all the difference you’re looking for, and for good.

[continued on source…]

Source: Healthy eaters PROVEN by science to be 40% less likely to need hospitalization if infected with Covid virus, and 10% less likely to catch it in the first place

Some Of The Pro Athletes Who Have Gone Plant Based And How Their Results Have Improved | Milton Mills, M.D. | The Real Truth About Health

Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM). He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM’s class action lawsuit that asks for warning labels on milk.

Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital. He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country. He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.”

Dr. Mills’ Website: https://drmiltonmillsplantbasednation.com/ 

Where to watch The Game Changers: https://gamechangersmovie.com/

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Why It’s So Vital To Avoid Excess Sugar And Salt, Plus The Health Benefits Of Meditation And Yoga by Sunil Pai, M.D. | The Real Truth About Health

Sunil Pai, MD is internationally recognized as an expert in Integrative Medicine, author, radio host, health activist/influencer and thought a leader in the wellness industry. After his residency in Family Medicine at the University of New Mexico he became Board Certified in Family Medicine. He was one of the first physicians 18 years ago and youngest in the U.S. to become a Fellow of the Program in Integrative Medicine at University of Arizona (Class 2002) directed by Dr. Andrew Weil, the “father” of Integrative Medicine. Dr. Pai also became one of the first Board Certified MD’s in Holistic Integrative Medicine in the U.S. 

Read more about Dr. Pai here: https://sanjevani.net/our-center/sunil-pai-md/

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Food Revolution Network | WHOLE Life Action Hour – Lani Muelrath, MA | The Foundations of Fitness

Researchers are telling us that, when it comes to your health, sitting is basically the new smoking.
Your body needs to move. And when it doesn’t, you’re setting yourself up for an increase in disease biomarkers and chronic illness.
But it isn’t always easy to get going or to optimize your fitness.
And that’s where health and fitness expert Lani Muelrath shines. Using effective, research-driven exercises and a foundation in functional fitness, Lani cuts through the confusion of trends and complicated routines to give you simple tools and practical wisdom to help you thrive in a fit body.
Lani is an award-winning health educator, best-selling author, speaker, and TV host who is well known for her expertise in plant-based, active, and mindful living. Trained as a physical educator, mind-body specialist, and mindfulness meditation facilitator, she is recognized as a thought leader in the embodiment of awakened awareness in everyday life.
No matter WHERE you are on your fitness journey… whether you’re a seasoned marathon runner or a certified couch potato, I think you’re going to LOVE this interview.
Yours for lasting wellness,
Ocean Robbins