INSIGHTS FROM AN OBESITY SPECIALIST WITH PLANT BASED OBESITY DR. JAMIE KANE | Chef AJ

Jamie Kane received his undergraduate degree from Columbia University, his MD at SUNY Downstate and completed his residency training in Internal Medicine at Yale University. He is double board certified in Internal Medicine and Obesity Medicine. In addition to being the director for Northwell Health’s Center for Weight Management, he is an Assistant Professor in the department of medicine at the Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and serves as the chief of its section of Obesity Medicine. As section chief, he has started a resident continuity clinic in Obesity Medicine in addition to developing a comprehensive didactic curriculum for the residents, and a fellowship in Obesity Medicine (one of the first of its kind). The fellowship is now combined with the General Internal Medicine fellowship at Northwell and is a 2 year program involving clinical practice in obesity medicine, precepting residents in obesity and general medicine clinics, obtaining a master’s degree in public health from Hofstra University and conducting research in obesity medicine, particularly in areas involving public health and general medicine. Clinically, he has expanded the Center for Weight Management to 6 sites in the New York City and Long Island area with a total number of 9 clinicians actively involved in the program.

Beyond growing the Center for Weight Management, his primary focus as section chief has been on obesity education. In addition to the obesity medicine clinic and obesity medicine fellowship, he lectures medical students, residents, fellows and primary care physicians in addition to starting Obesity Medicine Grand Rounds and Journal Clubs, open to obesity medicine physicians, bariatric surgeons, primary care practitioners and relevant subspecialists. Additionally, his section of Obesity Medicine has conducted a survey among primary care internists at Northwell to determine attitudes, knowledge base, comfort levels and practice trends for patients with obesity in the primary care setting. We are using that information to design learning modules for primary care physicians on obesity medicine topics including how to approach the subject with patients, lifestyle management and counseling, medication management and appropriate referral trends. Finally the section has now engaging in variety of research projects including large scale national data, review of obesity medicine and surgery practices and relationships between lifestyle and obesity/wellness.

The focus of Dr. Kane’s career has been on taking a holistic approach to the management (and reversal) of obesity and chronic cardiometabolic disease. He has lectured around the country on the benefits of a whole foods, plant based diet and on lifestyle management as a primary modality for modulating these conditions. Personally he is an active athlete and maintains a plant-based lifestyle with his family.

http://www.parkavenueweight.com/

What STRESS does to our Body? | Brian Clement | Hippocrates Institute

Stress | Brian Clement

Book a video consultation with Brian Clement PhD, LN: https://snugg.me/snuggery/?id=bpnrLQE…

Hippocrates Health Institute is the leader in the field of natural and alternative health care. For over 60 years, we have dedicated our complementary health care and educational programs to “helping people help themselves.” Learn more at http://www.hippocratesinst.org

Discover more and keep up to date with the exciting events at Hippocrates Health Institute on YouTube by subscribing to our channel: http://www.youtube.com/subscription_c…

http://www.youtube.com/user/Hippocrat…

More Great Videos To Watch on HHI

Watch one of our latest client reviews video here: https://www.youtube.com/watch?v=u5fMB… Take the virtual tour: http://www.youtube.com/watch?v=bwIfrU… Listen to some great Hippocrates Health institute testimonials: http://www.youtube.com/watch?v=u5fMB7… Discover our 5 top tips for growing the best wheatgrass; http://www.youtube.com/watch?v=0WUX2k… Listen to Hippocrates Health Institute Psychotherapist Antony Chatham https://www.youtube.com/watch?v=I9SLa… Hippocrates Health Institute Physician and Health Educator Graduate https://www.youtube.com/watch?v=WQd29…

Nutritional Studies Show Health Advantages Of Plant Based Diets In Both Children And Adults Alike by Brenda Davis, R.D. | The Real Truth About Health

Brenda Davis offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet and expanded the information on phytochemicals, Brenda’s information is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet.
Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering “”good”” fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breastfeeding.
This is a sound blueprint to follow for better health for yourself and the planet.
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.”

Does Paleo Really Make You Healthier? – By Author Brian Clement – Hippocrates Institute

Does Paleo Really Make You Healthier? – By Author Brian Clement

Did you know that what you eat could be making you sick? It’s true. Some foods such as poultry, beef, and dairy clog your body with energy-depleting fats, toxins, and chemicals. Where can you find the optimum nourishment your body needs to stay strong, healthy, and vigorous? For millions of people, the answer is in the health and healing properties of living foods—foods that are eaten raw and produced without dangerous, nutrient-robbing chemicals or additives.

For more than forty years, Brian Clement has been teaching people how to cleanse and heal their bodies with naturally potent living foods. Brian explains why living foods are vital to good health.

Connect with The Real Truth About Health: http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Tru…

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https://twitter.com/RTAHealth

https://www.youtube.com/c/TheRealTrut…

Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

Please support the sponsors of our conference http://www.therealtruthabouthealthcon…

Fear, Immune System, Freedom + Segments from the “Overcoming Fear Summit” – Dr. Rashid A Buttar

This video is comprised of various segments form an interview held during the Overcoming Fear Summit held in October 2020. It is an excellent overview of the current situation regarding the so called “pandemic” and helps to explain the critical issues people need to understand. This video also goes into the difference between humoral immunity (antibody mediated) and cell-mediated or cellular immunity (cytotoxic cell mediated). It goes on to discuss the use of fear in making people give up their freedoms for the illusion of safety and concludes with information regarding the IADFW. If you find this video to be powerful, please share it with those you love today. Thank you.

https://www.AdvancedMedicine.com

https://www.AskDrButtar.com/Fear

https://www.bitchute.com/video/GwrSIG…

How to Build Resilience Through COVID-19 | Dr. Pam Popper

Subscribe to Dr. Pam’s weekly newsletter and video clips here! https://wellnessforumhealth.com/news/

Give us a call at 614-841-7700.

You can find Pam on BitChute under the channel WellnessForumHealth and Parler under @WellnessForumHealth

Check out our websites at https://wellnessforumhealth.com and https://makeamericansfreeagain.com/

From Bedridden with Back Pain to Running Marathons, By Selim Erünkut, Forks Over Knives

Ankylosing spondylitis arthritis left Selim bedridden with back pain—but since he changed his diet, he’s been pain-free. Read his story!

In 2017 I was diagnosed with ankylosing spondylitis, a type of arthritis concentrated in the spine. For months I had been experiencing a lot of night sweating, along with intense back pain that started in the neck and went all the way down the spine to my sacroiliac joints. My inflammation markers were unusually high. My skin was pale and yellowish, and I didn’t have much energy. I had muscle knots all through my backside.

Often I couldn’t get out of bed in the morning for hours because of severe stiffness. On some days, running was impossible and even walking was painful. There were times when I was afraid I’d be run over while trying to make it across the street, as the light would change before I could make it to the other side. I was on non-steroidal anti-inflammatory drugs and a lot of different pain medications, but nothing seemed to really be helping.

I decided in June of that year to modify my diet and see if that impacted my symptoms. I knew that a whole-food, plant-based diet was purported to help with a host of chronic conditions. I had been vegan since 2013 but ate a lot of processed foods. I began eliminating those processed foods from my diet and loading up on fruits, veggies, and whole grains.

It was difficult at first: I needed to learn new ways to cook with spices and herbs, and how to appreciate the taste of whole fruits and vegetables. But I stuck with it.

PLANT-BASED AND PAIN-FREE

Today I am medication-free and thriving as a plant-based athlete. Over the past three years, thanks to a plant-based diet and some personalized, science-based optimisations from my health coach, I completed a few marathons, one ultramarathon, and an Ironman 70.3.

My aim now is to help people struggling with autoimmune diseases by promoting a healthier lifestyle, creating conversations about food choices, encouraging more physical activity, and discussing techniques for stress management techniques, fasting, and cold therapy.

Over the course of this health and nutrition journey, I have become increasingly in tune with my body and aware of the impact I make on this planet. I can’t think of a more important mission than advocating a whole-food, plant-based diet. What we eat can have a transformative effect on our health, our environment, and the lives of future generations.

Ready to get started? Check out our Plant-Based Primer to learn more about adopting a whole-food, plant-based diet.

Source: From Bedridden with Back Pain to Running Marathons

Plant-Based Nutrition Basics – Dr. Garth Davis, MD | Plant-Based News

Speaking at ‘The Real Truth About Health’ conference, Dr. Garth Davis lays the foundations for a healthier diet and lifestyle – what to avoid, what to eat more of and do more of – simple steps to get people moving (literally and figuratively) towards better health.

0:38 – carb counting

1:00 – the longevity diet

1:35 – what to eat for a healthy weight long term

2:26 – whole foods – insulin response and appetite

2:50 – fibre and calorie density

4:00 – oils – misleading portion sizes

5:40 – misplaced carb fear/satiating foods

6:23 – teaching cooking – keep it simple

6:55 – taking pleasure in food

7:40 – hungry? eat an apple first

8:15 – you have time to exercise

8:50 – the best exercise to lose weight

9:20 – NEAT: movement – step counters, bio-feedback and goals

10:55 – video: motivating yourself

12:37 – simple answers: adding 14 years to your life

Filmed at the Real Truth About Health Conference: https://www.youtube.com/channel/UCp_S…

Why Self Care Isn’t Selfish | Goodbye Lupus by Brooke Goldner, M.D.

So many people with chronic illness struggle with self-care. .

They can understand eating to get healthy, but the idea of taking time out to just relax and feel happy feels like they are being a bad person who is selfish. .

Here is some coaching from my 6 Week Rapid Recovery Group on this topic that I hope can help you too.

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So many people with chronic illness struggle with self-care. November 20, and will run over Thanksgiving and the winter holidays, so only sign up if you want to get better MORE than you want to eat all those traditional unhealthy foods because there are no cheat days on rapid recovery!

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You can learn more about the group at https://goodbyelupus.com/work-with-do…

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If you haven’t learned the nutrition plan yet make sure you go to goodbyelupus.com and click on the free classes this week! For more info: ► Subscribe to My Channel: http://www.youtube.com/c/BrookeGoldnerMD ►Where to follow and listen to Dr. G: ►FREE WEBINAR: http://goodbyelupus.com/6-steps-to-re… ►FREE healing recipes and support: SmoothieShred.com ►Instagram: https://www.instagram.com/goodbyelupus/ ►Facebook: https://www.facebook.com/drgoldner ►Twitter: https://twitter.com/VeganMedicalDoc ►To learn more about rapid recovery or make an appointment with Dr. G go to http://goodbyelupus.com ►6 Week Rapid Recovery Group: http://goodbyelupus.com/group-healing Dr.

Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.

MEDICAL DISCLAIMER All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided “as is” without any representations or warranties, express or implied. Brooke Goldner, M.D. is not acting as your medical provider. —-

This May Be the Untold Secret to Longevity (Hint: It’s Not Only What You Eat) – Blue Zones

By Dan Buettner

Twelve years ago, Blue Zones became an instant bestseller not because it discovered a miracle diet or pill to live a longer life, but revealed, from the world’s longest-lived people that purpose, good social connectedness, and daily rituals to help us unwind were much more powerful than we thought. 

 

Now, Marta Zaraska, in her powerful new book, Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100, unpacks these “soft drivers” of health, showing us why they are more important than the marketer’s panacea, diet-and-exercise. 

I interviewed Marta from her home in Paris (from Santa Barbara).  I found her answers enlightening. —Dan Buettner

Continue reading:

Source: This May Be the Untold Secret to Longevity (Hint: It’s Not Only What You Eat) – Blue Zones

What We’re Reading:

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Blue Zones Projects in Action

The pandemic hasn’t halted Blue Zones work in Corry, PA. Grocery stores, an essential business have taken steps to help make the healthy choice the easy choice, even amidst this global crisis.

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The City of Muscatine has received the Planning Award for Urban Design. Work began in 2014 when, as part of the Blue Zones Project, the City began the work to redevelop the Mississippi riverfront into a recreational area for all citizens.

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