How Much Protein Do We Need And Why Not Get It From Animals | Dr. Garth Davis

Garth Davis, MD, is the medical director of the Davis Clinic at the Methodist Hospital in Houston, Texas, and starred on the hit TLC show Big Medicine. He is certified by the American Board of Surgery and is a Fellow of the American College of Surgeons and a Fellow of the American Society for Metabolic and Bariatric Surgery. Dr. Davis also competes in marathons and Ironman triathlons and is the author of Proteinaholic.

Dr. Davis’ website: https://drgarthdavis.com/ 

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

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How Ikigai Can Help You Live Longer + Take the Purpose Checkup | Blue Zones Project

Why Ikigai Might Be a Better Goal Than Happiness

READ MORE


Avocado Quinoa Salad with Edamame & Dried Cranberries

BBQ Jackfruit Sandwiches

WHAT WE’RE READING

Five exercises for longevity.

We love this dessert-inspired gut-healthy breakfast idea.

Has the pandemic affected your sleep?

We’re making: Triple Berry Coconut Pudding

THE PURPOSE CHECKUP

What is your purpose? We all have unique gifts and interests. Are you putting them into practice to live a purposeful life?
READ MORE >

THE LINK BETWEEN HAPPINESS, HEALTH, AND LITERACY

Why do people in places like Denmark, Costa Rica, and Singapore report being happier than the rest of us?
READ MORE >

STUDY SAYS PURPOSE AND MEANING ADD YEARS TO LIFE

Centenarians in the blue zones can articulate their life’s purpose and live out their values each day. Research supports the impact of purpose on overall health.

READ MORE >

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The Real Truth About Health Conference 10 Day Live Online Conference – Free

Click here to learn more and sign up:

https://therealtruthabouthealth.com/

Source: SCHEDULE – The Real Truth About Health

Maximize Your Health Based on Practices of the World’s Healthiest People | The Blue Zones Solution in 90 Seconds

Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world’s healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he’s identified as “Blue Zones”—those places with the world’s longest-lived, and thus healthiest, people.

With this book’s audacious belief that the lifestyles of the world’s Blue Zones could be adapted and replicated in towns across North America, you’ll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health.

Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

http://www.bluezones.com/blue-zones-s…

Ready to take action with Blue Zones?
By clicking below, we’ll know what to focus on in future engagement with you.

How to implement Blue Zones City Projects for communities like mine.

Blue Zones Brands Real Estate and what it means for the future of the built environment.

Blue Zones Brands Retreats for employers and hospitality operators.

How to get a Blue Zones Speaker for my next event

Thanks, and remember – well-being begins with courage.
Danny

DAN BUETTNER JR. |  Director of Solutions
Blue Zones Project | Blue Zones Brands Real Estate
O  |  612.596.3600
C  |  612.695.7967

 

Bluezapalooza – Blue Zones Project Beach Cities Improvements to Health & Well-Being

Bluezapalooza was a celebration of the healthy improvements made in the Beach Cities. Exercise went up by 10%, smoking dropped by 30%, and we saw a 14% drop in obesity (while childhood obesity has dropped by almost 70%!).

The video below is a short highlight reel of Blue Zones in action:

Blue Zones Project helped people in the Beach Cities of California eat a little less and move a little more just by changing their environments.

Ready to take action with Blue Zones?
By clicking below, we’ll know what to focus on in future engagement with you.

How to implement Blue Zones City Projects for communities like mine.

Blue Zones Brands Real Estate and what it means for the future of the built environment.

Blue Zones Brands Retreats for employers and hospitality operators.

How to get a Blue Zones Speaker for my next event

Thanks, and remember – well-being begins with courage.
Danny

DAN BUETTNER JR. |  Director of Solutions
Blue Zones Project | Blue Zones Brands Real Estate
O  |  612.596.3600
C  |  612.695.7967

How Iron And The Other Metals You Eat Impact Your Chance Of Getting Alzheimer’s Disease | Dr. Pam Popper | The Real Truth About Health

Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn’t lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation” to “avoid carbs,” the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on a disease.
In this lecture, Pamela A. Popper, Ph.D. ND, speaks about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, she shares the key to getting and staying healthy for life.
Backed by numerous scientific studies, Pamela A. Popper, Ph.D., ND details how dietary choices either build health or destroy it.
Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.”

Rejecting Rockefeller Germ Theory once and for all | Jon Rappoport | Nomorefakenews.com

by Jon Rappoport

March 25, 2021

(To join our email list, click here.)

Note: In a number of articles, I’ve offered compelling evidence that the deaths attributed to COVID-19 can be explained without reference to a virus. Furthermore, whatever merits “alternative treatments” may have, I see no convincing evidence their action has anything to do with “neutralizing a virus.”

The entire tragic, criminal, murderous, stupid, farcical COVID fraud is based on a hundred years of Rockefeller medicine—a pharmaceutical tyranny in which the enduring headline is:

ONE DISEASE, ONE GERM.

That’s the motto engraved on the gate of the medical cartel.

—Thousands of so-called separate diseases, each caused by an individual germ.

“Kill each germ with a toxic drug, prevent each germ with a toxic vaccine.”

In the absence of those hundred years of false science and propaganda, COVID-19 promotion would have gone over like a bad joke. A few sour laughs, and then nothing, except people going on with their lives.

The overall health of an individual human being has to do with factors entirely unrelated to “one disease, one germ.”

As I quoted, for example, at the end of a recent article—

“The combined death rate from scarlet fever, diphtheria, whooping cough and measles among children up to fifteen shows that nearly 90 percent of the total decline in mortality between 1860 and 1965 had occurred before the introduction of antibiotics and widespread immunization. In part, this recession may be attributed to improved housing and to a decrease in the virulence of micro-organisms, but by far the most important factor was a higher host-resistance due to better nutrition.” Ivan Illich, Medical Nemesis, Bantam Books, 1977

And Robert F Kennedy, Jr.: “After extensively studying a century of recorded data, the Centers for Disease Control and Prevention and Johns Hopkins researchers concluded: ‘Thus vaccinations does not account for the impressive declines in mortality from infectious diseases seen in the first half of the twentieth century’.”

“Similarly, in 1977, Boston University epidemiologists (and husband and wife) John and Sonja McKinlay published their seminal work in the Millbank Memorial Fund Quarterly on the role that vaccines (and other medical interventions) played in the massive 74% decline in mortality seen in the twentieth century: ‘The Questionable Contribution of Medical Measures to the Decline of Mortality in the United States in the Twentieth Century’.”

“In this article, which was formerly required reading in U.S. medical schools, the McKinlays pointed out that 92.3% of the mortality rate decline happened between 1900 and 1950, before most vaccines existed, and that all medical measures, including antibiotics and surgeries, ‘appear to have contributed little to the overall decline in mortality in the United States since about 1900 — having in many instances been introduced several decades after a marked decline had already set in and having no detectable influence in most instances’.”

How the immune system (if it is a system) actually operates is beyond current medical hypotheses.

“T-cells, B-cells, neutrophils, monocytes, natural killer cells, proteins,” are welded into a breathless story about a military machine that attacks germ invaders. Push-pull. Search and destroy.

The notion that THIS is what creates health is fatuous.

Positive vitality is what keeps us healthy.

A few factors of positive vitality are on the tyrannical COVID list of what-should-be-squashed: financial survival; open mingling of friends and family; people looking (unmasked) at people; open communication without fear of censorship.

Nutrition and basic sanitation are key vitality factors, of course.

And then we have Purpose in Life: where are people pouring their creative energies?

Obviously, freedom from harmful medical treatment is necessary for vitality to flourish.

Suppression of LIFE, in order to stop a purported germ, is institutionalized death.

Modern medicine is sensationally exposed in a review I’ve mentioned dozens of time over the past 10 years: Authored by the late famous public health doctor at Johns Hopkins, Barbara Starfield, it is titled, “Is US Health Really the Best in the World?” It was published in the Journal of the American Medical Association on July 26, 2000.

It found that, every year in the US, the medical system kills 225,000 people.

Per decade, the death toll would come to 2.25 million people.

You won’t find that in CDC reports.

In 2009, I interviewed Dr. Starfield. I asked her whether the federal government had undertaken a major effort to remedy medically caused death in America, and whether she had been sought to consult with the government in such an effort.

She answered no to both questions.

 

Please visit Jon’s website and subscribe to his excellent material, and check out his mega-collection, The Matrix Revealed

Jon’s website: https://nomorefakenews.com/

His blog: https://blog.nomorefakenews.com/ 

 

🧠Brain Health Starts At Home: Take Control Of Your Destiny | Drs. Dean & Aleysha Sherzai

We’re Here To Help.
Your 30-Day Alzheimer’s Solution.

Forget the brain, today we’re coming to you from the heart.

As you likely know by now, the fight against Alzheimer’s disease, dementia, and cognitive decline is personal for us both. In fact, the day we first met, we bonded over the loss of our beloved grandparents to dementia. Nearly 20 years later, here we are, married and still working together to combat neurodegenerative diseases. We have devoted our lives and our work to getting one simple, but empowering, message across: you can prevent cognitive decline! 

So, we picked up our pens and paper (okay, keyboards and laptops) and got to writing. That led to our first book, which put the spotlight on the science behind how lifestyle changes can be used to protect against cognitive decline. Now we’re excited to share with you our new book, The 30-Day Alzheimer’s Solution, the next step in our quest to help you put the fate of your brain in your own hands.

The 30-Day Alzheimer’s Solution is all about taking that science and turning it into real, actionable, and simple habits for a better brain! We cover exactly what you should be doing on a daily basis to optimize brain health, focusing on the:

  • Foods you eat – hint: more plants 🌿
  • Ways you move – there are strategies for this at any age 🏃‍♀️
  • Quality of your sleep – probably the most important 8 hours of your day 😴
  • Impact and control of stress – how to leverage good stress and cope with bad 🧘‍♂️

And this is just the beginning. Inside The 30-Day Alzheimer’s Solution you’ll discover more tips, tricks, recipes (75+), and suggestions for living a lifestyle that can prevent and reserve cognitive decline, all grounded in the latest science. Taken together, these changes represent a lifestyle protocol that will keep your brain (and body!) well at any age.

Consider this book your guide—a resource to come back to when you feel stuck, not knowing what to do next (or even what to cook for dinner). With The 30-Day Alzheimer’s Solution we’ve made it as easy as possible for communities and people like YOU to experience the joys of living healthy. It is our way to pass along some helpful information that you can apply right now.

In our devotion to your health, we are also offering a TON of extra resources to help you begin your brain health journey if you pre-order the book today:

Yes—for 30 days this community, us included, will work together towards building habits that will promote a brain healthy lifestyle. We’ll be joining you every step of the way, with videos, recipes, and lots of conversation.

Remember: we are here to help you! We’re giving you all of the tools you need to take back control of your health, starting with The 30-Day Alzheimer’s Solution.

You can pre-order now from any of the retailers before, and submit here for access to the additional, free, and exclusive content. (P.S. If you’ve been waiting to preorder your copy, today is the day—our book is now 25% off at Amazon when you preorder.)

Let’s make healthy, enjoyable.

Until next time, 


Dean & Ayesha Sherzai

Source: 🧠Brain Health Starts At Home: Take Control Of Your Destiny

Copyright © 2021 Team Sherzai, All rights reserved.

Rip Esselstyn: Paul de Gelder – Remaining Resilient — PLANTSTRONG Podcast

Greetings My PlantStrong Pals,

One of the perks of having a podcast is the chance to have mindful conversations with good friends, and Paul de Gelder is a prime example.

If you don’t know, Paul was a Royal Australian Navy Clearance Diver on a training exercise in Sydney Harbor when he was viciously attacked by a nine-foot bull shark. He came precariously close to death, and it’s safe to say he knows a thing or two about fear. How do you handle fear and uncertainty? How do you navigate dark times and turbulent waters? As Paul emphasizes today, you double-down on structure, routine, and strength, and I couldn’t agree more.

It’s so easy to be inspired by Paul and, as he says, “Once you get past the fear of dying, life becomes more refreshing and free.”

I hope you enjoy this conversation as much as I did.

PLANTSTRONG,

Rip Esselstyn

Founder

Listen here: Source: Season 3 Episode 10: Paul de Gelder – Remaining Resilient — PLANTSTRONG Podcast

P.S. I have some insider news to share today. Our Rescue 10x Mindset Mastery program offers ten weeks of live group coaching and support for people looking to tackle the hurdles and adopt the daily habits needed to thrive. It only opens a few times a year. Click below to join the waitlist and you’ll be first to know!

Join VIP Waitlist

You Actually Have Control Over Getting A Chronic Disease Or Not – By Author Ocean Robbins | The Real Truth About Health

Ocean Robbins is co-founder & CEO of the 450,000+ member Food Revolution Network. He has spoken in person to more than 200,000 people in live events, and he has organized and facilitated hundreds of seminars and gatherings for leaders from 65+ nations. Ocean founded Youth for Environmental Sanity (YES!) at age 16, and directed it for the next 20 years.

He has served as adjunct professor for Chapman University, and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom’s Flame Award, the Harmon Wilkinson Award, and many other honors. He was selected by Time and Audubon as among the heroes of the new millennium, and is author of 31-Day Food Revolution: Simple Steps To Heal Your Body, Feel Great, And Transform The World (Grand Central Life & Style, January 2018).

Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

Please support the sponsors of our conference http://www.therealtruthabouthealthcon…