Category: Exercise

The More Oxygen You Have In Your Body, The Less Disease You’re Going To Have – Anna Maria Clement, PhD | The Real Truth About Health 

Anna Maria Clement, Ph.D., L.N.

• https://hippocratesinst.org/

• Book – Healthful Cuisine: Accessing the Lifeforce Within You Through Raw and Living Foods

Anna Maria Clement, PhD, L.N. Is co-Director of Hippocrates Health Institute. For more than 40 years Anna Maria Clement has been an international leader in the progressive health movement. Prior to coming to the United States to join Hippocrates, she was the Director of Sweden’s Brandal Health Center in Stockholm, an internationally recognized and highly regarded center for health recovery. She was also a member of the Natural Health Care Coalition, a government supported effort in unifying the field of complementary health care in her native Sweden. Anna joined Hippocrates at its original location in Boston and brought a refreshing European approach to wellness. Her maternal ways rounded out the edges of Brian’s straightforward approach and the powerhouse couple has proudly led the Institute to the notoriety it receives today. Anna Maria Clement is the author of several books on the application of natural health methods in family and children’s care that include; Health & Healing, Healthful Cuisine, 7 Keys to Lifelong Sexual Vitality, and Killer Clothes. In her newly released book, The Power of a Woman, Anna Maria Clement helps to nurture our individual paths by sharing the experiences of great leaders and role models. She unwraps through each chapter how our power is affected by attitude, confidence, and belief in become a true leader ourselves. Anna Maria speaks seven languages and lectures extensively around the globe employing a style uniquely her own, a down-to earth, sensible approach in teaching practical methods that people can comfortably incorporate in their own lives. She is the mother of four children and grandmother of four, whose perfect health is a tribute to her and the Hippocrates lifestyle. #AnnaMariaClement #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE – To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com

Cancer Doesn’t Grow On Healthy Bodies – Pam Popper, PhD | The Real Truth About Health

View on YouTube: https://www.youtube.com/watch?v=DW0LqZiHmnI

Cancer Doesn’t Grow On Healthy Bodies – Pam Popper, PhD

Pamela A. Popper, Ph.D., N.D.

• https://drpampopper.com/

• Book – Food over Medicine: The Conversation That Could Save Your Life

Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition, medicine and health, and the Executive Director of Wellness Forum Health. The company offers educational programs for consumer and healthcare providers that facilitate evidence-base, collaborative and informed decision making for health-related matters.

Dr. Popper serves on the Physician’s Steering Committee and the President’s Board for the Physicians’ Committee for Responsible Medicine in Washington D.C. She served as part of Dr. T. Colin Campbell’s teaching team at eCornell, teaching part of a certification course on plant-based nutrition. She has been featured in many widely distributed documentaries, including Processed People and Making a Killing and appeared in the acclaimed documentary Forks Over Knives, which played in major theaters throughout North America in 2011. She is one of the co-authors of the companion book which was on the New York Times bestseller list for 66 weeks. Her most recent book is Food Over Medicine: The Conversation That Can Save Your Life.

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Study Shows Breast Cancer Patients Walking 3-5 Hours Per Week Cut Mortality By Half – Keith Block, MD | The Real Truth About Health

Keith Block, M.D.

• http://www.lifeovercancer.com/

• Book – Life Over Cancer: The Block Center Program for Integrative Cancer Treatment

Keith I. Block, MD, is an internationally recognized expert in integrative oncology. Referred to by many as the “father of integrative oncology,” Dr. Block combines cutting-edge conventional treatment with individualized and scientifically-based complementary and nutraceutical therapies. In 1980, he co-founded with Penny B. Block, Ph.D. the Block Center for Integrative Cancer Treatment in Evanston, Illinois, the first such facility in North America, and serves as its Medical and Scientific Director. The field of integrative oncology was formally recognized by the launching of Integrative Cancer Therapies (ICT). In 2000, Dr. Block was invited by Sage Science Press to be the founding Editor-in-Chief of this peer-reviewed journal, the first medical journal devoted to exploring the research and science behind integrative oncology. In 2007, ICT was accepted by Thomson Scientific for inclusion in the Science Citation Index Expanded™.

Dr. Block is currently Director of Integrative Medical Education at the University of Illinois College of Medicine at Chicago. Additionally, he is the Scientific Director of the Institute for Integrative Cancer Research and Education, where he has collaborated with colleagues at the University of Illinois at Chicago, the University of Texas M.D. Anderson Cancer Center in Houston and Bar Ilan University in Israel. #KeithBlock #TheRealTruthAboutHealth #Cancer #CanerTreatment #LifeOverCancer #WholeFood

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Anytime You Eliminate Meat, Dairy And Oil You’re Going To Do Much Better – John McDougall, MD | The Real Truth About Health

Anytime You Eliminate Meat, Dairy And Oil You’re Going To Do Much Better –  John A. McDougall, M.D.

• http://www.drmcdougall.com

• Book – The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

John A. McDougall, M.D. a physician and nutrition expert who teaches better health through vegetarian cuisine, John A. McDougall, MD has been studying, writing, and speaking out about the effects of nutrition on disease for over 50 years. Dr. John and Mary McDougall believe that people should look and feel great for a lifetime. Unfortunately, many people unknowingly compromise their health through poor dietary habits.

Dr. McDougall is the founder and director of the nationally renowned McDougall Program: a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. In addition to her formal training as a nurse, Mary McDougall provides many of the delicious recipes that make the McDougall Program not only possible, but also a pleasure. Dr. McDougall has cared for thousands of patients for 5 decades. His program not only promotes a broad range of dramatic and lasting health benefits but, most importantly, can also reverse serious illnesses including high blood pressure, heart disease, diabetes and others, all without the use of drugs.

#JohnMcDougall #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition

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13 Unusual Ways to Shed Stress (Lessons from the World’s Blue Zones) | By Johnaé De Felicis | BlueZones.com

The Power 9® principle of Downshifting is nothing new to centenarians in the blue zones –the longest-living people in the world with the highest life expectancy.

Designed to help you achieve a high-quality, well-balanced life, these nine principles can also be major stress reducers.

Stress is one of the leading causes of chronic inflammation. It also has direct links to major age-related health issues, from dementia to Alzheimer’s disease.

Stress is one of the leading causes of chronic inflammation. It also has direct links to major age-related health issues, from dementia to Alzheimer’s disease. Click To Tweet

Unlike most of the modern world who prefer to shed stress at the gym or the mall, residents in the blue zones turn to traditional down-to-earth practices to recharge and renew energy.

Time and time again, centenarians manage to survive the leading killers of today: cancer and cardiovascular diseases. The Centers for Disease Control (CDC) recommends regular checkups, screenings, vaccinations, and the adoption of healthy lifestyle practices to avoid these underlying health issues. The latter is something that centenarians have mastered over time.

In an effort to dissect how centenarians make it past the age of 100, we have been studying the lifestyle habits of the longest-living, healthiest people in the world.

Keep reading for a glimpse of daily downshift routines practiced by Okinawans, Adventists, Ikarians, Sardinians, and Nicoyans.

Continued on Source: 13 Unusual Ways to Shed Stress (Lessons from the World’s Blue Zones) – Blue Zones

If Everything You Eat In Moderation Is Unhealthy, It’s Still Going To Kill You | Michael Greger, Julieanna Hever, Milton Mills, Brenda Davis | The Real Truth About Health

Dr. Michael Gregor: https://nutritionfacts.org/

Julieanna Hever, MS, RD, CPT: https://plantbaseddietitian.com/

Dr. Milton Mills: https://plantbasednetwork.com/milton-mills-md/

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NEWS: Adventist Health Acquires Blue Zones to Redefine Healthcare in America – Blue Zones

Wellbeing must be essential focus of healthcare to restore and sustain the health of the nation

Roseville, Calif. — Adventist Health today announced that it has acquired Blue Zones®, a pioneer in taking a systemic and environmental approach to improving the health of entire cities and communities. The organization’s work in over 50 communities across America has been credited with double-digit drops in obesity, smoking and Body Mass Index, achieving millions of dollars of savings in healthcare costs. This revolutionary move by Adventist Health comes at a time when public attention is especially focused on the interconnectedness of our health to that of our friends and neighbors in the face of the Coronavirus crisis. Post-pandemic, a focus on improving and strengthening community and public health will be more critical than ever as communities across the nation and globe navigate recovery.

“Adventist Health has always believed in creating environments of belonging and easy access to healthy lifestyles, and we also know that the future of healthcare goes beyond the role of traditional hospitals by investing in our communities to improve people’s overall wellbeing,” Adventist Health President and CEO Scott Reiner said. “Adventist Health’s work with Blue Zones represents the future of healthcare and is a major component of our plan to redefine the role of health organizations across America and strengthens our commitment to inspiring health, wholeness and hope.”

“Adventist Health’s work with Blue Zones represents the future of healthcare and is a major component of our plan to redefine the role of health organizations across America and strengthens our commitment to inspiring health, wholeness and hope.”

Continue reading on Source: NEWS: Adventist Health Acquires Blue Zones to Redefine Healthcare in America – Blue Zones

About Adventist Health

Adventist Health is a faith-based, nonprofit integrated health system serving more than 80 communities on the West Coast and Hawaii. Founded on Seventh-day Adventist heritage and values, Adventist Health provides care in hospitals, clinics, home care agencies, hospice agencies and joint-venture retirement centers in both rural and urban communities. Our compassionate and talented team of 36,000 includes associates, medical staff physicians, allied health professionals and volunteers driven in pursuit of one mission: living God’s love by inspiring health, wholeness and hope. Together, we are transforming the American healthcare experience with an innovative, yet timeless, whole-person focus on physical, mental, spiritual and social healing.

About Blue Zones

Blue Zones employs evidence-based ways to help people live longer, better. The company’s work is rooted in explorations and research done by National Geographic Fellow Dan Buettner, who identified the blue zones regions around the world where people live extraordinarily long and/or happy lives. The original research and findings were released in Buettner’s bestselling books The Blue Zones Solution, The Blue Zones of Happiness, The Blue Zones, Thrive, and Blue Zones Kitchen—all published by National Geographic books.

Using original Blue Zones research, Blue Zones Project® works with cities to make healthy choices easier through permanent and semi-permanent changes to a city’s man-made surroundings. Participating communities have experienced double digit drops in obesity and tobacco use and have saved millions of dollars in healthcare costs. Currently, 51 communities across North America have joined Blue Zones Project, impacting more than 3.4 million Americans nationwide For more information, visit bluezones.com.

 

Media Contacts:

Naomi Imatome-Yun, Blue Zones

Mary Parra, Adventist Health

What Happened When 1,100 Adventist Health Employees Took On the Blue Zones Challenge – Blue Zones Project with Dan Buettner

Genetics are responsible for only about 20 percent of how long we live. From the research of the original blue zones—places where people live longer, happier lives—we know that lifestyle and environment make up the other 80 percent. “People in blue zones don’t have better discipline than us, they don’t have better self-control, they don’t have better programs—they live in environments where the healthy choice is the easy choice,” said Dan Buettner.

People in blue zones don’t have better discipline than us, they don’t have better self-control, they don’t have better programs—they live in environments where the healthy choice is the easy choice. — @thedanbuettner Click To Tweet

Recently, 1,100 stressed, tired, and burned-out Adventist Health healthcare employees took on the Blue Zones Challenge where they updated their living spaces, built their social lives, changed their diets, and increased their activity. Dan shared on the TODAY Show about the positive experiences that came when employees were empowered to focus on their well-being. The average person who took the Challenge lost about a pound a week, some as many as 10 pounds total, and people also reported being happier, having better relationships, lower cholesterol, and deeper connections with new and old friends alike.

Continued on Source: What Happened When 1,100 Adventist Health Employees Took On the Blue Zones Challenge – Blue Zones

Fix Poor Posture Hunchback in 2 Moves! Dr. Mandell | MotivationalDoc.com

These are 2 of my favorite moves you can start doing with a broomstick or any stick that’s laying around your house. These 2 exercises will strengthen the weakened rhomboids (between the shoulder blades) and release those tight chest muscles, that commonly causes hunchback and poor posture (forward rounded shoulders).

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❤️😊🙏 Dr M

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