Ep. 8: Robby Barbaro-Having Diabetes Has Been a Gift – Plant-Strong with Rip Esselstyn 

Robby Barbaro is a seeker. After being diagnosed with Type 1 diabetes at age 12, Barbaro set off on a quest to optimize his health, buck conventional beliefs and thrive in spite of his illness. His drive for truth has become his life’s work.

“It’s not the banana’s fault,” he stresses, when it comes to the confusion and lack of understanding around eating fruit and managing diabetes. Barbaro is the co-founder of Mastering Diabetes, a comprehensive program developed to help people both understand the science of insulin resistance and take control of their health through a low-fat plant-based diet. Together with Dr. Cyrus Khambatta, they just released their first book by the same name.

Type II diabetes, in particular, is preventable and even reversible if you put the right lifestyle habits into play. And, contrary to what you may have heard, all forms of this devastating disease can be mitigated with a whole-foods, plant-based diet. If you’re willing to communicate and be vulnerable, he says, you can optimize your health and enjoy this wonderful diet of abundance and not deprivation.

Episode Resources:

Plant-Strong Podcast: http://plantstrongpodcast.com

Mastering Diabetes Website: http://masteringdiabetes.org

Mastering Diabetes new book: https://www.amazon.com/Mastering-Diab…

Know your numbers! Plant-Strong has partnered with the nation’s leader in direct-to-consumer lab testing.

For a list of recommended tests and a money-saving bundle, visit our website: http://www.plantstrong.com/bloodwork

Support for this week’s episode comes from Wild Earth Dog Food – use promo code: PLANTSTRONG for 40% order: http://www.wildearth.com

From Dr. John McDougall:

Get your copy of Mastering Diabetes
Did you know that in today’s world diabetes affects more than 115 million people in the United States?Unfortunately, that’s a scary statistic because it means that diabetes affects 1 in every 3 people – and with every year the numbers keep growing.Whether you’re living with any form of diabetes or whether diabetes affects a loved one – it’s important to know that the food you eat is the most important determinant of your overall health.
That’s why we’re proud to support the work of Cyrus Khambatta, PhD and Robby Barbaro, MPH, authors of the new book Mastering Diabetes – The Revolutionary Method to Reverse Insulin Resistance in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes.

Mastering Diabetes is available wherever books are sold: Amazon, Barnes & Noble, Books A Million, Hudson Booksellers, IndieBound, Powell’s, Target, Walmart and your local book store!

You can also purchase a digital version where ebooks are sold: Kindle, Apple Books, Nook, Google Play, and Kobo.

Additionally, you can purchase the audiobook read by Cyrus and Robby from Audible, Google Play and everywhere audiobooks are sold.In this groundbreaking book, you’ll discover:The science of insulin resistance that your doctor never taught youThe exact foods that cause high blood glucose, weight gain, high cholesterol, and high blood pressureThe long-term side effects of a ketogenic diet The exact foods to eat to achieve your best A1c, lose weight permanently, gain energy, and drop your chronic disease riskA simple formula to eat as much fruit, potatoes, and whole grains as you want!Cyrus and Robby have both been living with type 1 diabetes for more than 36 years combined, and have helped more than 3,000 people reverse insulin resistance using the groundbreaking method in this book that’s based on almost 100 years of scientific research.

The foreword is written by Dr. Neal Barnard, MD, who has performed multiple clinical trials demonstrating the tremendous power of a plant-based diet for reversing insulin resistance, promoting weight loss, and improving beta cell function.If you or a loved one suffers from diabetes, this book may be the answer you’ve been searching for! 

Pick up your copy of Mastering Diabetes today (and prepare to be amazed)!


Beans Have The Most Anti-Cancer Phytonutrients Compared To Other Carbohydrate Sources – Dr. Joel Fuhrman

Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting lecture showing us how and why we never need to diet again.

You will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting.”

Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/

https://www.facebook.com/The-Real-Tru… https://www.instagram.com/therealtrut…


Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

Reverse Type 2 Diabetes — How David Did it in 5 Months Eating Fruit

Reverse Type 2 Diabetes — How David Did it 5 Months Eating Fruit https://www.youtube.com/watch?v=PHFRO…

Reverse type 2 diabetes is something that 30 million people would like to do successfully. In this video, you will learn how David Rivest did it. You’ll learn it’s actually quite simple.

Make sure not to miss future videos! Click here to Subscribe: http://www.youtube.com/user/mindfuldi…

Mastering Diabetes

Cyrus Khambatta, PhD

Robby Barbaro, MPH

Diabetes Nutrition and Fitness Coaches



Reverse type 2 diabetes in just 5 months by eating lots of fruit. Sounds crazy right? Watch this video to learn exactly how fruit changed David’s life forever.

Why Do You Stop Yourself – Dr. Brooke Goldner

Why do you do things or eat things that you know are going to hurt your health? There are subtle ways people let themselves down.

Don’t forget to learn my entire Goodbye Lupus Protocol to reverse your autoimmune disease for FREE on a regular basis (or you can own them and watch when you want) – link to watch and learn: https://goodbyelupus.com/6-steps-to-r…

Need our help every day to make sure you get your recovery? The 6 Week Rapid Recovery Group Starting March 20 is already enrolling. We can wait to help you get your health back. Learn more or register here: http://goodbyelupus.com/6-week-rapid-…

Want my personal help to get your health back? Book your consultation or join my popular 6 Week Rapid Recovery Group? Go to GoodbyeLupus.com

For more info: ► Subscribe to My Channel: http://www.youtube.com/c/BrookeGoldnerMD

►Where to follow and listen to Dr. G:

►FREE WEBINAR: http://goodbyelupus.com/6-steps-to-re…

►FREE healing recipes and support: SmoothieShred.com ►Instagram: https://www.instagram.com/goodbyelupus/

►Facebook: https://www.facebook.com/drgoldner

►Twitter: https://twitter.com/VeganMedicalDoc

►To learn more about rapid recovery or make an appointment with Dr. G go to http://goodbyelupus.com

►6 Week Rapid Recovery Group: http://goodbyelupus.com/group-healing

Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.

Ep. 2: Plants over Politics—former Daily Show host Jon Stewart & his wife Tracey – Engine 2 Plant-Strong Rip Esselstyn interview

Ep. 2, Part 1:

Highly recommended by Kellie and highly entertaining. Following is part 2 and then access to the podcasts.

Ep. 2, Part 2:

Rip’s Smaller Bowls – Jon Stewart’s great idea:

If you haven’t already, be sure to go back and watch Episode 2 (Part 1 – linked below) for the first half of this conversation where Jon & Tracey Stewart share the origins of their plant-based journey and recount the serendipitous story of how they met.

Episode 2 Part 1: https://www.youtube.com/watch?v=TAvwl…

In today’s extended interview, we pick up the conversation from Hockhockson Farm Foundation, Jon & Tracey Stewart’s animal sanctuary in New Jersey dedicated to promoting healthy, sustainable, and kind living.

Jon and Tracey talk about how they are finding new foods to eat each day, and how they are reaping the benefits of increasing their greens and avoiding junk food. Rip even reveals the results of their recent blood tests for all to hear!

Resources for this episode: Plant-Strong Podcast (All Episodes): https://plantstrongpodcast.org/ Plant-Strong by Engine 2: https://plantstrong.com/

Hockhockson Farm Foundation https://hockhocksonfarm.org/

Do Unto Animals – a book by Tracey Stewart


Support for this week’s episode comes from Wild Earth Dog Food – use promo code: PLANTSTRONG for 40% order https://wildearth.com/

Join one of our 2020 Plant-Strong Immersions – use promo code: PLANTSTRONG for any five or six day retreat https://plantstrong.com/events-engine…

Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions – all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today! https://mealplanner.plantstrong.com/


What Can We Do To Stop A Future Where Antibiotics Don’t Work? by David Wallinga, M.D., Maryn McKenna

David Wallinga, the Food Dr., is a physician who’s spent his career advocating for environments and food supplies that support Americans’ health, rather than eroding them. He’s here today to talk about what most experts agree is one of today’s greatest threats to American’s health – the worsening epidemic of drug-resistant superbugs, and how the senseless overuse of precious antibiotics in producing conventional meats are helping render those antibiotics ineffective for you, your grandkids and for generations to come.

Dr. Wallinga currently is Senior Health Officer at the Natural Resources Defense Council. He also is co-founder of Healthy Food Action. He holds a Masters from Princeton University, and a medical degree from the University of Minnesota. You can read more about his work at https://www.nrdc.org/experts/david-wa… or follow him on Twitter @Food_Dr.

Maryn McKenna is an independent journalist and author who specializes in public health, global health and food policy. She is a Senior Fellow at the Schuster Institute for Investigative Journalism at Brandeis University and the author of the 2017 bestseller Big Chicken: The Incredible Story of How Antibiotics Created Modern Agriculture and Changed the Way the World Eats (National Geographic Books, Sept. 2017), named a Best Book of 2017 by Amazon, Science News, Smithsonian Magazine, Civil Eats, the Atlanta Journal-Constitution and the Toronto Globe and Mail, as well as an Essential Science Read by Wired.. Her 2015 TED Talk, “What do we do when antibiotics don’t work any more?”, has been viewed more than 1.5 million times and translated into 33 languages.

Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/

https://www.facebook.com/The-Real-Tru… https://www.instagram.com/therealtrut…


Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.