Can eating a plant-based diet alleviate or prevent asthma?

Eating more fruit and vegetables and less dairy can help to prevent asthma and reduce symptoms, a review of published research has concluded. However, the claim remains controversial.

Whether a plant-based diet can alleviate asthma symptoms is still a matter of debate.

Asthma is a chronic inflammatory condition that affects the airways and can cause wheezing and difficulty breathing.

According to the Centers for Disease Control and Prevention (CDC), around 7.7% of people in the United States had asthma in 2018, and 3,441 people died as a result of the condition.

Among the recognized triggers of asthmatic symptoms is exposure to an allergen or irritant, such as pollen or cigarette smoke, vigorous exercise, and emotional stress.

Doctors believe obesity is a risk factor for the disease. A systematic review of evidence in Annals of the American Thoracic Society in 2019 found that people with obesity and asthma can improve their asthma-related symptoms by losing weight.

Plant-based foods

However, a new review of asthma and diet now appearing in Nutrition Reviews goes further.

The authors conclude that a plant-based diet can reduce the risk of developing the condition and improve symptom control, while dairy products increase risk and exacerbate symptoms.

One of the authors, Dr. Hana Kahleova of the Physicians Committee for Responsible Medicine, says:

“This groundbreaking research shows that filling our plates with plant-based foods — and avoiding dairy products and other high fat foods — can be a powerful tool for preventing and managing asthma.”

The authors have reviewed a wide range of studies that have looked at associations between asthma and the consumption of fruit and vegetables, dairy, eggs, and saturated fat.

A study from 1985, for example, put 35 patients with asthma on a vegan diet for 1 year.

The authors of this study reported significant improvements in vital capacity — a measure of the maximum volume of air a person can exhale from their lungs — and other clinical measures. However, there was no control group for comparison.

This absence of a control means the research did not account for the placebo effect or the possibility that some people’s symptoms would have improved anyway without any change in diet.

Causes and effects

Another study from 2015, used questionnaires to assess the diet and health of 678 children in Puerto Rico. It found that children who consumed the most dairy products were more likely to have asthma.

The research was “cross-sectional”, a type of observational study that focuses on a particular point in time rather than investigating the outcome of an intervention. This makes it difficult for researchers to differentiate between causes and effects in their results.

However, a pilot study the current authors describe later in their review put 13 children with asthma on a diet free of milk and eggs, while nine others continued their usual diet.

After 8 weeks, peak expiratory flow rate — a measure of how fast a person can exhale — had improved by an average of around 20% in the children who ate no milk or eggs, but was not significantly changed in the controls.

Continue reading here: Can eating a plant-based diet alleviate or prevent asthma?

Music Takes 13 Minutes to ‘Release Sadness’ and 9 to Make You Happy, Says New Study

Musical scientists have finally determined the exact amount of time it takes for music ease symptoms of depression and anxiety.

The British Academy of Sound Therapy (BAST) has been studying the beneficial effects of listening to music for therapeutic purposes for years.

The new research by BAST, the Music as Medicine project, has tried to identify exactly what kind of music stimulates positive neural responses and how long one must listen before these responses begin to activate.

“Most people hear or actively listen to music every day and as humans we tend to change our playlists based on our mood,” explained the neuroscientists at BAST.

“Music psychologists have proven time and time again, that music can have an effect on our health. So with that in mind, wouldn’t it be great if we could prescribe music to help with certain mood states?”

That’s exactly what they’ve succeeded in doing with Music as Medicine, and some of the results are truly stunning.

RELATEDGreat Things to Do at Home While Quarantined: Let’s Be Pandemic-Positive

In a pre-trial survey of the 7,581 people involved in the project, 89% of the participants said that music was essential to their health and or well-being.

By Gavin

Music for Relaxation

13 minutes was found to be the optimum listening time in the case of music to relax. This kind of music was characterized with a slow tempo, simple melodies and no lyrics, like Weightless, by Marconi Union.

That song from this Manchester-based music trio was found to reduce symptoms of anxiety by up to 65%.

“Our test subjects reported positive benefits including decreased muscle tension, negative thoughts disappearing, feeling peaceful and contented and being able to sleep better,” exclaimed the study.

CHECK OUT: New Study Finds Probiotics Dramatically Reducing the Symptoms of Depression

That’s because 79% had reduced muscle tension, 84% had less negative thoughts, and 82% had a better nights sleep or felt restful & contented.

Music for Happiness

For those, like the GNN founder, who prefer dancing to get their cardio benefits, even less music is scientifically found to bring greater power into your legs and happiness into your mind.

After listening to driving rhythm and fast tempo music with happy lyrical content for just 9 minutes, 89% of participants had improved energy levels, 65% laughed more and/or felt happier, 82% felt able to take on anything or felt more in control of their lives.

Photo of Trombone Shorty by Jeroen Komen, CC license

Music to Process or Release Sadness

Because sadness is very personal, people selected unsurprisingly music with lyrics they connected with. Like listening for relaxation, 13 minutes were found to be enough for optimal benefit.

“Listening to music for sadness caused our listeners to feel a sense of relief, be less overwhelmed, feel more stable and less likely to be triggered by things that reminded them of the issue,” they said.

MOREAmericans Who Drink This Much Water a Day Are More Likely to Report Feeling ‘Very Happy’

87% felt more emotionally stable, 84% felt less overwhelmed, a record 91% felt relief & release, while 84% said they came out the other side of their sadness.

While this research may seem like a cool bonus to doing what most of us love to do—listen to music—it’s actually leading to potential therapeutic interventions like this study that used the same tune as Music for Medicine “Weightless” to calm pre-operational anxiety attacks.

The study found that listening to Marconi Union’s track reduced symptoms of anxiety in patients waiting to undergo surgery.

Source: Music Takes 13 Minutes to ‘Release Sadness’ and 9 to Make You Happy, Says New Study


People Who Eat More Nuts And Seeds Have Increased Lifespan and Decreased All-Cause Mortality by Joel Fuhrman, M.D.

Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting lecture showing us how and why we never need to diet again.

You will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting.”

Boosting Our Immune System Through Food | Dr. William Li

Hello everyone, I hope you are all staying safe and healthy. We all can see the seriousness of this virus and it’s important that we do everything we can to protect ourselves. It is especially important for people who have compromised immune systems or chronic disease.

What you choose to eat makes a huge impact on your immunity. The rules haven’t changed: eat whole foods, mostly plant based, cut down on red meat and ultra-processed foods. However, there are delicious foods you can add to your diet today for extra immune boosting benefits. A few of my top immune boosting choices:

  • Oranges
  • Orange Juice
  • Guava
  • Strawberries
  • Mushrooms
  • Pomegranate Juice
  • Green Tea

Listen as I offer up guidance on how to boost your body’s health defenses, specifically your immune system. Subscribe to my Youtube channel or follow me on Facebook, Instagram or Twitter as we walk through these times. I am here to be a resource for you; I have also added two delicious recipes with these foods on my latest blog. Please let me know if you have any questions regarding specific foods or recipes.

Stay safe and healthy,
William Li, MD




Nutrition & Kidney Failure by Brooke Goldner, M.D.

I have published some of my experience using nutrition to reverse end stage kidney failure. What I have discovered using the Goodbye Lupus Protocol, is that the kidneys have a remarkable ability to recover from inflammatory illness with the right nutrition, and even the smallest amount of the wrong foods can cause an immediate drop in function.

IMPORTANT: While removing animal protein is important for kidney failure, making a lot of dietary changes can be dangerous with kidney failure because of the inability to properly eliminate or filter electrolytes. If you have kidney failure, you NEED the right oversight – your doctor may have put you on water restriction or a potassium/oxalate , restricted diet. If you are on coumadin your doctor will need to change your dosage to accommodate your diet or change the medicine. I strongly recommend you work with me directly under these circumstances to adjust, personalize and optimize the protocol for your personal level of kidney function and health status under the supervision of your nephrologist.

For more info:

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The Role of Genes in the Obesity Epidemic – Dr. Michael Greger –

The obesity “fat gene” accounts for less than 1% of the differences in size between people.

Subscribe to for free and receive a free copy of Dr. Greger’s Evidence-Based Eating Guide:

Of course it’s not our genes! Our genes didn’t suddenly change 40 years ago. At the same time, though, in a certain sense, it could be thought of as all in our genes. That’s the topic of my next video The Thrifty Gene Theory: Survival of the Fattest (…).

This is the 2nd in an 11-video series on the obesity epidemic. If you missed the first one, check out The Role of Diet vs. Exercise in the Obesity Epidemic (…).

Have a question about this video? Leave it in the comment section at… and someone on the team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at…. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here:…

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM

Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then “Subtitles/CC.” Do you have feedback about the translations in this video? Please share it here along with the title of the video and language:…

Hello and let’s get together! from Dr. Maryelle Vonlanthen

Dear Healthy Nuggetters:

I know the past month must have been trying for all. I had quite a moment recovering from the tailspin my medical practice was in due to Covid restrictions which affected not only my procedures but my referrals. So had to majorly adjust my expectations with the main goal to keep my employees safe and working for the foreseeable future.   

That being said, I miss you guys. So now is time to reactivate our meetings using an electronic platform!  

I have been doing Zoom consultations for my patients to keep them home and also my friends and family and I have been doing virtual coffee, virtual dinners together and so on.  Although not as touchy feely as when meeting  in person, these options are keeping our spirit up and all of us connected.   

So here is the plan: 

Let’s get together next Friday from 6 to 8 pm 

This will be a zoom meeting 

Please RSVP by Friday morning so I can Email you the meeting number and password. My email address is

No charge for this meeting (donations accepted LOL) 

This will be an informal meeting and we can talk about anything. I am trying to keep well informed about COVID 19 and I can share what I know or we can talk about other things.  

I see possible classes on line : like bring you guys in my kitchen when I fix dinner or cover topics with slides and so on. But I would like to ask you guys what you would like best. 

The Most Important Thing is that we stay connected during this social distancing. So I want to keep our community going.  We will discuss future dates at next Friday’s meeting. 

I hope you guys are eating healthy!  produce is plentiful !  and the produce section is rarely packed with people 

Happy eating and love and hugs 


Diabetes Impact On Your Health And How To Prevent It by Gabriel Cousens, M.D.

Dr. Gabriel Cousens calls chronic diabetes degenerative syndrome. A leading medical authority in the world of live-food nutrition, Dr. Cousens exposes the dangers of excess glucose and fructose as the key causes of this seemingly unstoppable epidemic that affects more than twenty-five million Americans and 347 million people worldwide. Cousens, whose Diabetes Recovery Program is the most successful antidiabetes program in the world, presents a three-week plan that focuses on a moderate­-low complex carbohydrate, live food, plant-source-only diet that reverses diabetes to a physiology of health and well-being by resetting the genetic expression of a person’s DNA. The program renders insulin and related medicines unnecessary within four days as the blood sugar drops to normal levels, and the diabetic shifts into nondiabetic physiology within two weeks.

Connect with The Real Truth About Health……

Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

Which type of vitamin B12 is best–cyanocobalamin, methylcobalamin, or hydroxycobalamin? | – Dr. Michael Greger

(Discussed in )

I have followed you for years and purchase your tapes. Met you in Ann Arbor at the food co- op. Is it true Cyanocobalamin b12 ( which you recommend for us as vegans) turns into cyanide and the best b12 to take is hydroxycobalamin? Per Raymond Francis MIT scientist. That’s what his website shows anyway. His comments were it is man made , not natural, and not well utilized. What is absorbed is turn into cyanide. Could you please clarify, help.

David Tunison / Originally asked on Vegan epidemic


Let me guess: Mr. Francis sells hydroxycobalamin supplements?

It’s like the whole coral calcium scam. Calcium is cheap as chalk–in fact it is chalk! So how are you going to bilk people out of lots of money? You sell some sort of special calcium. Same with B12 supplements.

B12 is so cheap to produce that supplement manufacturers try to come up with all sorts of fancy ways to “add value” to products so they can charge $30 a bottle. Unless you’re a smoker, have kidney failure, or base your diet around cassava root, cyanocobalamin should be fine. That’s what I take!

Source: Which type of vitamin B12 is best–cyanocobalamin, methylcobalamin, or hydroxycobalamin? |

Diet for a Livable Future – Dr. Michael Klaper

This may be the most important video that I have ever made. It’s filled with big, bold ideas and that is exactly what is required in this time of global climate crisis. I know it’s easy to feel powerless as we watch the earth warm and the polar ice caps melt. But there’s actually a great deal that can be done to avert the impending environmental disasters that we all see looming in front of us. Old thinking got us into this problem and new ‘out of the box’ thinking is required to get us out, and to create a world of health and stability.

This video offers some of that bold thinking in the hopes that it will give a glimpse to what is possible. Since a vision of what is possible is the first step in making any bold societal change happen. _______________


Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher and sought-after speaker on diet and health. He resolutely believes that proper nutrition — through a whole-food, plant-based diet — and a balanced lifestyle are essential for health.

👉👉 Interested in a plant-based diet? Sign up to get Dr. Klaper’s online newsletter:… _______________


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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.