The Vigor for Higher Thinking! | Dr. Will Tuttle | 11-28-22 – 12-4-22

[Check back daily for additional messages for this week and find previous posts with Will’s VegInspirations by searching for Tuttle]

The Vigor for Higher Thinking! – 11-28-22

Geniuses like Pythagoras, Leonardo da Vinci, and Mahatma Gandhi abstained from eating animals. Plutarch wrote, “When we clog and cloy our body with flesh, we also render our mind and intellect coarse. When the body’s clogged with unnatural food, the mind becomes confused and dull and loses its cheerfulness. Such minds engage in trivial pursuits, because they lack the clearness and vigor for higher thinking.”

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There are strong voices in all religious traditions emphasizing that our kindness to other beings should be based on compassion. This is more than merely being open to the suffering of others; it also explicitly includes the urge to act to relieve their suffering. We are thus responsible not just to refrain from harming animals and humans, but also to do what we can to stop others from harming them, and to create conditions that educate, inspire, and help others to live in ways that show kindness and respect for all life. This is the high purpose to which the core teachings of the world’s wisdom traditions call us. It is an evolutionary imperative, a spiritual imperative, an imperative of compassion, and, in reality, a vegan imperative.

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80% Of All Cardiovascular Disease Is Preventable By A Change In Lifestyle | Kim Williams, MD, T. Colin Campbell, PhD, Caldwell B. Esselstyn Jr. MD, Heather Shenkman, MD | The Real Truth About Health

80% Of All Cardiovascular Disease Is Preventable By A Change In Lifestyle

Kim Williams, MD

•Book Foreword – Healthy at Last

T. Colin Campbell, PhD

https://nutritionstudies.org/

• Book – China Study

Caldwell B. Esselstyn Jr. MD

http://www.drEsselstyn.com

• Book – Prevent and Reverse Heart Disease

Dr. Heather Shenkman

http://www. drheathershenkman.com

• Book – The Vegan Heart Doctor’s Guide

#PlantBased #Doctors #HeartDisease #Cancer

Dr Kim Williams Sr. is an American cardiologist, professor and author. He has been vegan since 2003; His enthusiasm for plant-based diets is based on his interpretation of medical literature and his own experience lowering his own cholesterol by removing dairy and animal protein. He has board certifications in internal medicine, cardiovascular diseases, nuclear medicine, nuclear cardiology, and cardiovascular computed tomography. He has served on the faculty of the Pritzker School of Medicine, the Wayne State University School of Medicine in Detroit, Michigan, and at Rush University Medical Center in Chicago, where he is the head of the cardiology department. To Contact Dr Williams go to doctors.rush.edu/details/1728/kim-williams-sr-cardiovascular_disease-chicago-oak_park

Dr. T. Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study — one of the most comprehensive studies of health and nutrition ever conducted and recognized by The New York Times as the “Grand Prix of epidemiology” — Dr. Campbell’s profound impact also includes extensive involvement in education, public policy, and laboratory research. He has delivered hundreds of lectures around the world, and he is the founder of the T. Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate in partnership with eCornell. To Contact Dr. T. Colin Campbell, Ph.D. go to nutritionstudies.org

Dr. Caldwell Esselstyn Jr. is a world-renowned surgeon and the acclaimed author of the game-changing book, Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure.This Book outlines a groundbreaking program backed by the irrefutable results from Dr. Esselstyn’s 20-year study proving changes in diet and nutrition can cure heart disease. He’s been featured on many television programs and in very popular documentaries on health and nutrition. Dr. Esselstyn and his wife, Ann Crile Esselstyn, have followed a plant-based diet since 1984. Dr. Esselstyn presently directs the cardiovascular prevention and reversal program at The Cleveland Clinic Wellness Institute. To Contact Dr. Esselstyn Jr go to DrEsselstyn.com

Dr. Heather Shenkman is an author of her book The Vegan Heart Doctor’s Guide to reversing heart disease, losing weight, and reclaiming your life. If you suffer from heart disease, you are all too familiar with the standard treatment plan of pills, doctor s appointments, and tests. But interventional cardiologist Heather Shenkman, MD, says what happens inside medical offices and hospitals is only a tiny part of what it really takes to heal heart disease. Most conventional doctors barely mention lifestyle. And yet, what you eat and how much you move are central to attaining optimal health. Shenkman says a plant-based diet, plenty of exercise, and a whole-hearted approach to living make up the best prescription of all. And in The Vegan Heart Doctor s Guide to Reversing Heart Disease, Losing Weight, and Reclaiming Your Life, she lays out a simple, manageable protocol for transitioning to a vegan diet and safely leaving your former, sedentary self in the dust. Dr Shenkman is an interventional cardiologist in practice in Tarzana, California. To Contact Dr Heather Shenkman drheathershenkman.com

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The Real Reason That Medical Schools Don’t Teach Nutrition | Glen Merzer | The Real Truth About Health

The Real Reason That Medical Schools Don’t Teach Nutrition

GlenMerzer

https://www.glenmerzer.com

• Book – Food Is Climate

#GlenMerzer #ClimateEmergency #ClimateChange

Glen Merzer is a playwright, screenwriter, and author of the book Food is Climate. Food Is Climate: A Response to Al Gore, Bill Gates, Paul Hawken, and the Conventional Narrative on Climate Change.

The Climate Emergency threatens civilization. All life forms on the planet depend now on humanity to undo the harm it has done. Unfortunately, those who have been leading the charge to address climate change, such as Al Gore, have not been telling us the whole truth. They have continued to ignore its leading cause. Food Is Climate gives us hope that the crisis can be addressed–in a way that will improve human health–but only if there’s a grassroots movement to do the right thing, because clearly politicians and even environmental organizations have refused to lead.

Glen began his career as a stand-up comic in San Francisco before devoting himself to playwriting. He wrote for network television for many years before going into a career writing books that advocate the plant-exclusive diet. Glen’s first novel, Off the Reservation, chronicles the journey of a vegan congressman from Bloomington, Indiana, who runs for president. Off the Reservation contains twenty bonus, delicious, low-fat vegan recipes by Joanna Samorow-Merzer. Three of Glen’s plays have been published by Samuel French. His prize-winning works have entertained audiences Off-Broadway, at Regional Theatres, and at the John F. Kennedy Center for the Performing Arts. Glen co-author books include, Mad Cowboy No More Bull! The Secrets to Ultimate Weight Loss Unprocessed Food Over Medicine Better Than Vegan The Plant Advantage by Benji Kurtz. The Secrets to Ultimate Weight Loss The Happy Cow Cookbook Own Your Health To Contact Glen Merzer go to Glen Merzer https://www.glenmerzer.com

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Silencing the Scientist: Tyrone Hayes on Being Targeted By Herbicide Firm Syngenta (HORMONAL INSTABILITY)

http://www.democracynow.org – We speak with a University of California scientist Tyrone Hayes, who discovered a widely used herbicide may have harmful effects on the endocrine system. But when he tried to publish the results, the chemical’s manufacturer launched a campaign to discredit his work. Hayes was first hired in 1997 by a company, which later became agribusiness giant Syngenta, to study their product, Atrazine, a pesticide that is applied to more than half the corn crops in the United States, and widely used on golf courses and Christmas tree farms. When Hayes found results Syngenta did not expect — that Atrazine causes sexual abnormalities in frogs, and could cause the same problems for humans — it refused to allow him to publish his findings. A new article in The New Yorker magazine uses court documents from a class-action lawsuit against Syngenta to show how it sought to smear Hayes’ reputation and prevent the U.S. Environmental Protection Agency from banning the profitable chemical, which is already banned by the European Union.

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Is It Ethical To Eat Fish If They Feel Pain? | Hope Bohanec | The Real Truth About Health

Is It Ethical To Eat Fish If They Feel Pain?

Hope Bohanec

https://www.onegreenplanet.org/author…

• Book – The Ultimate Betrayal: Is There Happy Meat?

#HopeBohanec #Vegan #AnimalCruelty #Freshwater

Hope Bohanec has been active in animal protection and environmental activism for 30 years and has published the book The Ultimate Betrayal: Is There Happy Meat?

The Ultimate Betrayal lifts the veil of secrecy surrounding animal farming, offering a rare look inside the world of alternative animal agriculture. People are becoming increasingly aware that farmed animals are living in misery, their physical and emotional well-being matters, and they deserve to live a happy life. Concerned consumers are discovering that animal agriculture is one of the leading contributors to climate change, fresh water scarcity, deforestation, and air pollution. They are demanding compassionate and sustainable alternatives with their consumer dollars and the industry, eager to capitalize on an emerging market, is responding. But are these new products based on misleading buzzwords designed to deceive unsuspecting customers who are endeavoring to make ethical choices? Hope is also the Executive Director of Compassionate Living, a Sonoma County, California based vegan advocacy organization.

To Contact Hope Bohanec go to (https://compassionate-living.org/

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Clear Stuffy Nose & Drain Sinuses in 2 Moves | Created by Dr. Mandell | motivationaldoc

This technique opens up the eustachian tubes, increases sinus drainage, and opens the nasal passages in seconds. I hope this works for you!

Blessings…Dr M

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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Heart Disease Is Reversible Using Nutrition | Joel Kahn, MD | The Real Truth About Health

Heart Disease Is Reversible Using Nutrition Joel K. Kahn MD

https://drjoelkahn.com/

• Book – The Plant-Based Solution: America’s Healthy Heart Doc’s Plan to Power Your Health

#DrJoelKahn #PlantBaseDiet #Vegan #heartdisease

Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. Dr Kahn holds a M.D. in Cardiology from University of Michigan Medical School. He is a Professor of Medicine at Oakland University William Beaumont School of Medicine and from 1986 to 1989 took part in Interventional Cardiology Residency Program at The University of Texas Southwestern Medical Center at Dallas. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest.

At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body’s ability to heal itself through proper nutrition.

One of the world’s top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He’d like all that to stop. He’d like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle. On his podcast each week, Dr. Kahn fights for your health with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better.

Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart’s Quiet Killer: A Diet and LIfestyle Guide

Leading medical professionals and best-selling authors Michael Greger, Dean Ornish, Joel Fuhrman, and David L. Katz have lauded cardiologist Joel Kahn on this breakthrough book on lipoprotein(a). An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Dr. Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, pinpoints who needs to have their levels checked, and which types of tests to request. He also shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious, oil-free recipes that feature foods rich in the nutrients found to be the most protective for heart-health.

To Contact Dr Joel Kahn go to DrJoelKahn.com

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Nutrition, Rather Than Genes, Primarily Control Cancer Development | T. Colin Campbell, PhD | The Real Truth About Health

Nutrition, Rather Than Genes, Primarily Control Cancer Development

T. Colin Campbell, PhD

https://nutritionstudies.org/

• Book – China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long Term Health

#TColinCampbell #ChinaStudy #PlantBased #WoleFoodDiet

T. Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study — one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as the “Grand Prix of epidemiology” — Dr. Campbell’s profound impact also includes extensive involvement in education, public policy, and laboratory research.

Dr. Campbell grew up on a dairy farm and was the first in his family to go to college, where he studied pre-veterinary medicine at Pennsylvania State University. After obtaining his bachelor’s degree, and while completing his first year at the University of Georgia veterinary school, he received a telegram from a well known professor at Cornell University, offering a scholarship and research opportunity too good to turn down. And so he completed his education at Cornell University (M.S., Ph.D.) and MIT (Research Associate) in nutrition, biochemistry and toxicology. He then spent 10 years on the faculty of Virginia Tech’s Department of Biochemistry and Nutrition before returning to Cornell in 1975 where he presently holds his Endowed Chair as the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry in the Division of Nutritional Sciences. Dr. Campbell’s research experience includes both laboratory experiments and large-scale human studies. He has received over 70 grant-years of peer-reviewed research funding (mostly with NIH), served on grant review panels of multiple funding agencies, actively participated in the development of national and international nutrition policy, and authored over 300 research papers. Throughout his career, he has confronted a great deal of confusion surrounding nutrition and its effects. It is precisely this confusion that he has focused so much on, in recent years. In order to synthesize the findings of his long and rewarding career, and to give back to the public whose lives are threatened by rampant misinformation and special interests, Dr. Campbell co-wrote The China Study: Startling Implications for Diet, Weight Loss and Long-term Health, which has sold more than 2 million copies worldwide. He is also the author of the The New York Times bestseller Whole, and The Low-Carb Fraud. Several documentary films feature Dr. Campbell and his research, including Forks Over Knives, Eating You Alive, Food Matters, and PlantPure Nation. He continues to share evidence-based information on health and nutrition whenever given the opportunity. He has delivered hundreds of lectures around the world and he is the founder of the T. Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate in partnership with eCornell.

To Contact Dr. T. Colin Campbell, Ph.D. go to nutritionstudies.org

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A Plant Based Diet And Lifestyle Is The Healthiest Diet On The Planet | The Real Truth About Health

A Plant Based Diet And Lifestyle Is The Healthiest Diet On The Planet

Kristi Funk, MD

http://www.pinklotus.com/powerup/drkr…

• Book – Breasts: The Owner’s Manual:

Dr. Thomas Campbell

https://nutritionstudies.org/

• Book – The China Study Solution Dr Robert L. Bard, MD

http://www.bardcancercenter.com

• Book – The Prostate Cancer Revolution

#PlantBasedDoctors #Diet, #Lifestyle #Cancer

Kristi Funk, MD is a board-certified breast cancer surgeon & physician, international keynote speaker, women’s health advocate and author of; Breasts: The Owner’s Manual: Every Woman’s Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes In this national bestseller! Breast cancer surgeon Dr. Kristi Funk offers a comprehensive and encouraging approach to breast care and breast cancer. Empowered with facts and strategies to understand your breasts, reduce your cancer risk, and open your eyes to interventions and treatments. In 2009, Dr. Funk opened the Pink Lotus Breast Center in Beverly Hills, which at the time became the first breast cancer center of its kind, fusing state-of-the art screening, genetic testing, diagnosis and surgical treatment with preventive strategies and holistic, compassionate care – all under one roof. You can follow or connect with Dr. Funk on pinklotus.com/powerup/drkristifunk

Dr. Thomas Campbell II has been learning, writing, presenting, or practicing in the area of nutrition and lifestyle for 20 years. He is co-author, with his father T. Colin Campbell, PhD, of The China Study, The Most Comprehensive Study Ever Undertaken of Nutrition Ever Conducted and the Starting Implications for Diet, Weight Loss, and Long-Term Health. The book has been a worldwide bestseller, having been translating in dozens of languages and sold throughout the world. It has inspired politicians, professional athletes and millions of others to consider plant-based nutrition. In 2015, he published The Campbell Plan, which is called The China Study Solution in paperback. This is a practical “how-to” guide to implement a whole-food, plant-based diet, including over 50 recipes. To Contact Dr Thomas Campbell II, M.D. go to nutritionstudies.org

Dr Robert L. Bard, MD, is an author of; The Prostate Cancer Revolution: Beating Prostate Cancer Without Surgery and an internationally known and recognized leader in the field of 21st Century 3-D ULTRASONOGRAPHIC VOLUMETRIC DOPPLER IMAGING. In the Book The Prostate Cancer Revolution there is a new world of medical options for the 200,000+ men diagnosed annually with prostate cancer. The Prostate Cancer Revolution explains how imaging breakthroughs provide peace of mind, tumors and their blood supply are precisely identified, if a biopsy is necessary, needle samples are taken only from the known tumor(s) for highly accurate findings, advanced imaging is used to plan and deliver minimally invasive, painless outpatient targeted treatments that destroy tumors without urinary or sexual side effects.

To Contact Dr Robert L. Bard, go to bardcancercenter.com

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If You Can Stand on One Leg for 10 Seconds in Middle Age Your Heath Risk Plummets | Goodnewsnetwork.org

Middle-aged people unable to stand on one leg for 10 seconds are almost twice as likely to die within the next decade, according to new research.

Scientists say the simple and safe balance test should become part of a routine health check for older adults.

Unlike aerobic fitness, muscle strength and flexibility, balance tends to be reasonably well preserved until the sixth decade of life when it starts to wane relatively rapidly.

Yet testing for balance isn’t normally included in health checks of middle-aged and older people, possibly because there is no standardized test and there is little hard data linking it to injuries or disease beyond falling, the researchers said.

The team in Brazil wanted to know whether a balance test might be a reliable indicator of a person’s risk of death from any cause within the next decade and whether a test should therefore be included in routine health checks.

They used participants from the CLINIMEX Exercise study, which was set up in 1994 to assess links between various measures of physical fitness and the risk of ill health and death from cardiovascular problems.

Continued on Source: If You Can Stand on One Leg for 10 Seconds in Middle Age Your Heath Risk Plummets