13 Unusual Ways to Shed Stress (Lessons from the World’s Blue Zones) | By Johnaé De Felicis | BlueZones.com

The Power 9® principle of Downshifting is nothing new to centenarians in the blue zones –the longest-living people in the world with the highest life expectancy.

Designed to help you achieve a high-quality, well-balanced life, these nine principles can also be major stress reducers.

Stress is one of the leading causes of chronic inflammation. It also has direct links to major age-related health issues, from dementia to Alzheimer’s disease.

Stress is one of the leading causes of chronic inflammation. It also has direct links to major age-related health issues, from dementia to Alzheimer’s disease. Click To Tweet

Unlike most of the modern world who prefer to shed stress at the gym or the mall, residents in the blue zones turn to traditional down-to-earth practices to recharge and renew energy.

Time and time again, centenarians manage to survive the leading killers of today: cancer and cardiovascular diseases. The Centers for Disease Control (CDC) recommends regular checkups, screenings, vaccinations, and the adoption of healthy lifestyle practices to avoid these underlying health issues. The latter is something that centenarians have mastered over time.

In an effort to dissect how centenarians make it past the age of 100, we have been studying the lifestyle habits of the longest-living, healthiest people in the world.

Keep reading for a glimpse of daily downshift routines practiced by Okinawans, Adventists, Ikarians, Sardinians, and Nicoyans.

Continued on Source: 13 Unusual Ways to Shed Stress (Lessons from the World’s Blue Zones) – Blue Zones

If Everything You Eat In Moderation Is Unhealthy, It’s Still Going To Kill You | Michael Greger, Julieanna Hever, Milton Mills, Brenda Davis | The Real Truth About Health

Dr. Michael Gregor: https://nutritionfacts.org/

Julieanna Hever, MS, RD, CPT: https://plantbaseddietitian.com/

Dr. Milton Mills: https://plantbasednetwork.com/milton-mills-md/

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JoAnnFarb.com | Resources

 

 

 

 

 

Click here to read About JoAnn Farb

And here to see all her excellent resources

Sadly, “net neutrality” is gone. The algorithms of the large search engines now favor big pharma and big food.  It’s getting harder to locate articles that support perspectives contrary to those of the moneyed interests.  This page is a portal — book mark it!  This is becoming the only way to find certain things on the internet.  My listing of the sites below is NOT AN ENDORSEMENT OF EVERYTHING THAT SITE MIGHT HAVE ON IT — but only that I felt something there made an important contribution to the ideas or values that I’d like people to think about.

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The Way To Actually Age Backwards |Joel Fuhrman, MD | The Real Truth About Health

Joel Fuhrman, M.D.

http://www.drfuhrman.com/

• Book – The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease Joel Fuhrman, M.D. is a board-certified family physician, six-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman coined the term “Nutritarian” to describe his eating style, which is built around a diet of nutrient-dense, plant-rich foods. Dr. Fuhrman has authored numerous research articles published in medical journals and is on the faculty of Northern Arizona University, Health Science Division. He serves as President of the Nutritional Research Foundation.

#JoelFuhrman #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition

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You Only Get Phytonutrients And Fiber From Plants And They’re Crucial For Reducing Our Risk For Chronic Disease – Julieanna Hever, MS – Interview | The Real Truth About Health

Julieanna Hever, M.S., R.D., C.P.T.

https://plantbaseddietitian.com/

• Book – Healthspan Solution: How and What to Eat to Add Life to Your Years: 100 Easy, Whole-Food Recipes

There is nothing Julieanna loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian, Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. As a Registered Dietitian, Julieanna has authored five books, including The Healthspan Solution, Plant-Based Nutrition (Idiots Guide), Vegiterranean Diet, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals (in Journal of Geriatric Cardiology and Permanente Journal), and is the nutrition columnist for VegNews Magazine.

Past projects have included being the host of What Would Julieanna Do?; giving a TEDx talk; and teaching the eCornell Plant-Based Nutrition Certification Program. She recently co-hosted Science and Saucery and Facebook Watch’s Home Sweat Home, and has appeared on Harry, The Dr. Oz Show, The Steve Harvey Show, Reluctantly Healthy, The Marie Osmond Show, and E! News. New adventures include speaking, presenting, traveling, helping a wide variety of clients achieve their goals, and sharing her passion for healing and happiness eating a whole food, plant-based diet.

#JulieannaHever #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition

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Big Pharma – How much power do drug companies have? | DW Documentary

The pharmaceutical industry exerts a huge amount of influence on health policy. Some companies develop highly profitable drugs with public money, while others have been found to have covered up serious side effects.
The fight against Covid-19 is further fueling the greed of pharmaceutical companies. Does the industry’s influence threaten public health systems?
The industry has seen major changes in the last decade. Most of the world’s pharmaceuticals are produced by a handful of large corporations, so-called Big Pharma. They’re richer and more powerful than ever. In some cases, they can even call the shots on governmental health policies.
This documentary is the result of more than a year of research, and brings together patients, whistleblowers, lawyers, doctors and politicians, as well as representatives of the industry. Large laboratories are accused of concealing or downplaying research results to maintain their monopolies. Take the manufacturer Sanofi, whose epilepsy drug Depakine triggered a scandal throughout Europe. In the US, Johnson & Johnson has had to stand trial for driving millions of people into opioid addiction. And Novartis is one of several companies now facing huge fines over improper practices in the treatment of macular degeneration, an eye disease.
The pharmaceutical industry gets support from influential doctors. But only one-fifth of German doctors declare what they receive from drug companies. As the world battles the Coronavirus pandemic, this documentary also looks at the lobbying efforts of manufacturer Gilead, as it seeks approval for a promising drug developed largely with public money. Every company is vying to find the next miracle treatment that will help it succeed against the competition.
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Fighting the Ten Hallmarks of Cancer with Diet | Dr. Michael Greger | NutritionFacts.org

Cancer-fighting foods. The foundation of cancer prevention is plants, not pills. Once I’ve finished researching and writing How Not to Age, my next book will be on cancer survival, so there will be a lot more coming on this critically important topic. Until then, I have dozens of videos on cancer prevention and treatment, including: • How Not to Die from Cancer (https://nutritionfacts.org/video/how-…) • Starving Cancer with Methionine Restriction (https://nutritionfacts.org/video/star…) • Saving Lives by Treating Acne with Diet (https://nutritionfacts.org/video/savi…) • Prostate Cancer and Organic Milk vs. Almond Milk (https://nutritionfacts.org/video/pros…) • Strawberries vs. Esophageal Cancer (https://nutritionfacts.org/video/stra…) • Should We All Get Colonoscopies Starting at Age 50? (https://nutritionfacts.org/video/shou…) • Breast Cancer Survival Vegetable (https://nutritionfacts.org/video/brea…) • Prostate Cancer Survival: The A/V Ratio (https://nutritionfacts.org/video/pros…) • Anti-Angiogenesis: Cutting off the Tumor Supply Line (https://nutritionfacts.org/video/anti…) • Why Might Vegetarians Have Less HPV? (https://nutritionfacts.org/video/why-…) • Zeranol Use in Meat and Breast Cancer (https://nutritionfacts.org/video/zera…) • Animal Protein Compared to Cigarette Smoking (https://nutritionfacts.org/video/anim…) • Is Organic Meat Less Carcinogenic? (https://nutritionfacts.org/video/is-o…) • The Best Diet for Colon Cancer Prevention (https://nutritionfacts.org/video/the-…) • What Causes Cancer to Metastasize? (https://nutritionfacts.org/video/what…) • How to Help Control Cancer Metastasis with Diet (https://nutritionfacts.org/video/how-…) • The Food That Can Downregulate a Metastatic Cancer Gene (https://nutritionfacts.org/video/the-…) Looking for healthy holiday meals? Subscribe to our free newsletter and receive a holiday recipe guide with four recipes: https://nutritionfacts.org/subscribe/ Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/fight… and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/figh…. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM

10 Things That Will Happen to You in a Day, Week, or Month When you Eat a Whole Food, Plant-Based Diet – Blue Zones

 

Omicron Variant Sends Vaccine Makers’ Stocks Soaring, as VAERS Data Show 913,000 Reported Adverse Events After COVID Vaccines | the Defender | childrenshealthdefense.org

By Megan Redshaw

VAERS data released Monday by the Centers for Disease Control and Prevention included a total of 913,268 reports of adverse events from all age groups following COVID vaccines, including 19,249 deaths and 143,395 serious injuries between Dec. 14, 2020, and Nov. 19, 2021.

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The Centers for Disease Control and Prevention released new data late Monday showing a total of 913,268 adverse events following COVID vaccines were reported between Dec. 14, 2020, and Nov. 19, 2021, to the Vaccine Adverse Event Reporting System (VAERS). VAERS is the primary government-funded system for reporting adverse vaccine reactions in the U.S.

The data included a total of 19,249 reports of deaths — an increase of 396 over the previous week — and 143,395 reports of serious injuries, including deaths, during the same time period — up 4,269 compared with the previous week.

Excluding “foreign reports” to VAERS, 664,745 adverse events, including 8,898 deaths and 56,297 serious injuries, were reported in the U.S. between Dec. 14, 2020, and Nov. 19, 2021.

Foreign reports are reports received by U.S. manufacturers from their foreign subsidiaries. Under U.S. Food and Drug Administration regulations, if a manufacturer is notified of a foreign case report that describes an event that is both serious and does not appear on the product’s labeling, the manufacturer is required to submit the report to VAERS.

Of the 8,898 U.S. deaths reported as of Nov. 19, 20% occurred within 24 hours of vaccination, 26% occurred within 48 hours of vaccination and 56% occurred in people who experienced an onset of symptoms within 48 hours of being vaccinated.

In the U.S., 447.7 million COVID vaccine doses had been administered as of Nov. 19. This includes: 260 million doses of Pfizer, 171 million doses of Moderna and 16 million doses of Johnson & Johnson (J&J).

Continued on Source: Omicron Variant Sends Vaccine Makers’ Stocks Soaring, as VAERS Data Show 913,000 Reported Adverse Events After COVID Vaccines

Effects Of Live Foods Include 92% Improvement In The Immune System – Gabriel Cousens, MD | The Real Truth About Health

Effects Of Live Foods Include 92% Improvement In The Immune System – Gabriel Cousens, MD

Gabriel Cousens, MD, MD(H), DD

http://treeoflifecenterus.com/

• Book – There Is a Cure for Diabetes, Revised Edition: The 21-Day+ Holistic Recovery Program Gabriel Cousens is the author of thirteen internationally acclaimed books including Spiritual Nutrition and Creating Peace by Being Peace. Known worldwide as a spiritual teacher and the leading expert in live, plant-source nutrition, Dr. Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting-edge researcher on healing diabetes naturally. He holds an M.D. from Columbia Medical School, a doctorate in homeopathy, and diplomas in Ayurveda, clinical acupuncture, and holistic medicine. His multicultural background as an ordained rabbi, an acknowledged yogi, and a four-year Native American Sundancer, adds insight to his “whole-person enlightenment” teachings. Dr. Cousens is the founder and director of the Tree of Life Foundation.

#GabrielCousens #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition #LiveFood

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