VEGAN 2019 – The Film

VEGAN 2019 – The Film is sponsored by abillionveg – where you can find reviews and recommendations for vegan-friendly food, restaurants and products near you: http://bit.ly/2019vegan Subtitles in English, Spanish and Chinease. Narrated by Helen Millar: https://www.helenmillar.co.uk/

PLANT BASED NEWS

Tired of New Year’s diets that you can’t stick with?

Plant Based Transformation for Beginners Classes start January 9th in North Little Rock  
Click Here to Learn More  

Before we switched to a Whole Food Plant Based (WFPB) lifestyle, like most people, we would steadily eat more and more decadent food throughout the month of December, culminating with the culinary bacchanalia of Christmas.  I often felt so disgusting after all this dietary excess, that sometimes we would start our “New Years Diet” on Dec. 27th! Of course this would be some kind of crazy restrictive cleanse diet that left me in a state of continual mild hunger and I could typically never sustain it for more than a few weeks.  As I got older, I began to realize that this New Year’s diet thing was just stupid because even though I would usually lose about 10 pounds, I NEVER COULD STICK WITH IT and would just gain the weight right back. So eventually, I just gave up on the New Year’s diets altogether.  

Last year, my husband came home from the doctor with a diagnosis of pre-diabetes. I’ve been a cardiac RN for over 25 years and was mortified at this diagnosis after seeing so much suffering in my patients over the years because of Type 2 diabetes.  I had heard that a WFPBD could reverse diabetes and so we tried it, and lo and behold, within 4 months, Paul’s blood work showed that his diabetes had been reversed! 

A WFPBD is built around the healthy carbohydrates of fruits, vegetables, legumes, and whole grains.  A WFPBD is a HIGH FIBER DIET by design. The average American only gets about 15 Gm of fiber a day which leads to many dietary related illnesses such as colon cancer and many other chronic diseases. By contrast, a WFPBD aims to get about 40 Gm of fiber a day. This leaves you feeling full and helps fight perverse cravings that occur when we are nutritionally deprived. The satiety of a high fiber diet is the reason that a WFPB lifestyle is so successful for permanent weight loss.  I know that once I get to a certain level of hunger, I lose all will power and will eat virtually anything I can get my hands on. I found that after I switched to this high-fiber diet (with no limits on portion sizes), I was never hungry in between meals for the first time in my life.  This removed all the most common downfalls of desperation eating and the need to always meticulously plan ahead so I wouldn’t be trapped in a dangerous “hunger situation”.   My husband and I both lost over 20# and have kept it off with seemingly little to no effort.

https://www.pcrm.org/news/health-nutrition/beans-satisfy-hunger-more-meat

To get my favorite fiber-loaded morning smoothie recipe (packed with 16 Gm of painless fiber) and to learn about Plant Based Transformation for Beginners classes starting on January 9th in North Little Rock click here!

-Stephanie

P.S.  Use coupon code HEALTHY2020 for 10% off!

LEARN MORE

HealthyWorldSedona.com – Resources

I’ve uploaded several of these to the Resources folder, but there are so many, I wanted to provide a link to their website so you can view and download any of interest to you. There’s a great slide presentation, as well as many WFPB recipes:  https://healthyworldsedona.com/resources/

Check out their all-star lineup for the upcoming Sedona VegFest 2020, January 18 and 19 

 

“Plants for the Planet”

Artist Mary Helsaple

Kim Is Saying Goodbye Lupus and Illness – Goodbye Lupus by Brooke Goldner, M.D.

She watched my free online classes and followed the Goodbye Lupus Protocol and now she is saying Goodbye Lupus and has already said goodbye to so many other illnesses on my plan. If you don’t know the Goodbye Lupus Protocol yet, click my the link so you can watch my free webinar classes where I teach my entire Goodbye Lupus nutrition protocol for free just like Kim did. I teach my entire nutrition protocol that is in Goodbye Lupus for free online so don’t miss them! If you haven’t come to my free classes yet to learn my entire nutrition protocol in my book for FREE, they HERE! Watch my online classes by clicking here: http://goodbyelupus.com/6-steps-to-re…

Some green smoothie recipes from Brooke and Thomas: https://www.veganhealthandfitnessmag.com/2017/08/are-you-nourished/ .

WHOLE Life Action Hour – Dr. Sunil Pai – Dec. 7, 2019 – Food Revolution Network – Ocean Robbins

Acute inflammation can be a healthy response to stress, but chronic inflammation is fueling cancer, Alzheimer’s, autoimmune conditions, and many other ailments. Join renowned integrative physician and inflammation expert Sunil Pai, MD to find out what causes chronic inflammation, and how to reduce it with simple diet and lifestyle choices. You’ll learn about the top inflammatory and anti-inflammatory foods, how hidden food sensitivities can torpedo even the healthiest diet, and what you can do NOW to reduce inflammation and create the conditions for more peace, ease, and vitality in your body.
Want special access to discussions like this ongoingly? Become a member of WHOLE Life Club here: https://wlc.foodrevolution.org/whole/

We Create Chronic Illness – by Brooke Goldner, M.D.

Chronic illness is not a natural state for the human body, yet it is become the largest disease burden we face in the modern world. Toxic food addiction is the major driver of chronic illness. Coaching from an online wellness consultation.

Want to know how to eat to get your health back? I teach that for free, watch my webinar classes and learn my entire nutrition protocol to reverse your disease 100% free by CLICKING MY PROFILE LINK or try clicking here: https://goodbyelupus.com/6-steps-to-r…

Want your own consultation with me? Go to Goodbyelupus.com. I would be happy and honored to help you get your health back

If you haven’t come to my free classes yet, they HERE! I teach my entire nutrition protocol for free online so don’t miss them! Watch my online classes by clicking here: http://goodbyelupus.com/6-steps-to-re…

For more info: ► Subscribe to My Channel: http://www.youtube.com/c/BrookeGoldnerMD

►Where to follow and listen to Dr. G:

►FREE WEBINAR: http://goodbyelupus.com/6-steps-to-re…

►FREE healing recipes and support: SmoothieShred.com

►Instagram: https://www.instagram.com/goodbyelupus/

►Facebook: https://www.facebook.com/drgoldner

►Twitter: https://twitter.com/VeganMedicalDoc

►To learn more about rapid recovery or make an appointment with Dr. G go to http://goodbyelupus.com

►6 Week Rapid Recovery Group: http://goodbyelupus.com/group-healing

Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.

MEDICAL

All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.

The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided “as is” without any representations or warranties, express or implied.

Brooke Goldner, M.D. is not acting as your medical provider. —-