Category: Alzheimer’s

Why You Are Meant To Be A Plant Based Eater | The Real Truth About Health

Why You Are Meant To Be A Plant Based Eater with Pamela A, Popper, Ph.D., Milton Mills, M.D., Garth Davis, M.D., David Katz, M.D., Brenda Davis, R.D., Joel K. Kahn, M.D.,
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The Fight Over An Alarming Report About Processed Meat – By Author David Katz | The Real Truth About Health | Please watch!

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David L. Katz, MD, MPH, FACPM, FACP, FACLM is the founding director (1998) of Yale University’s Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative. Katz earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993).

He is the founder (2016) and CEO of Diet ID™, an innovative, scientifically-validated, image-based tool, powered by Diet Quality Photo Navigation, that helps improve diet and healthy behaviors. The tool is being used by doctors, nutritionists, food companies and wellness organizations.

The recipient of many awards for his contributions to public health, Dr. Katz has received three honorary doctorates. He holds 5 US patents, with others pending. He invented the research method known as “evidence mapping” and is the principal inventor of the Overall Nutritional Quality Index (ONQI™) algorithm.

In 2018, Dr. Katz was selected as the new Chair for the annual Art & Science of Health Promotion conference. He was nominated for the 2019 James Beard Foundation Journalism award in Health and Wellness. He has authored roughly 200 peer-reviewed publications, many hundreds of health columns both on-line and in print, and 16 books to date including leading textbooks in both nutrition and preventive medicine. Dr. Katz is recognized globally for expertise in nutrition, weight management and the prevention of chronic disease. He reaches a social media following of nearly one million.

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Prevent Heart Disease By Eating These Foods | Dr. Caldwell Esselstyn | The Real Truth About Health

“Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable. In The Whole Heart Solution, America’s Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away—from drinking your veggies to opening your windows to walking barefoot—to make yourself heart attack proof.
Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet.
The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn’s program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms.
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How Iron And The Other Metals You Eat Impact Your Chance Of Getting Alzheimer’s Disease | Dr. Pam Popper | The Real Truth About Health

Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn’t lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation” to “avoid carbs,” the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on a disease.
In this lecture, Pamela A. Popper, Ph.D. ND, speaks about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, she shares the key to getting and staying healthy for life.
Backed by numerous scientific studies, Pamela A. Popper, Ph.D., ND details how dietary choices either build health or destroy it.
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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.”

Which Popular Diet Is The Best For Good Brain Health And The Importance Of Coenzyme Q-10 | Steve Blake, Sc.D. | The Real Truth About Health

Steve Blake, ScD is a doctor of science specializing in nutritional biochemistry. He is Director of Nutritional Neuroscience at the Maui Memory Clinic. He is lead advisor and author for the Macmillan Reference, Gale Encyclopedia of Alternative Medicine. He has worked as Faculty Nutritional Biochemist at Hawaii Pacific Neuroscience for years. He is a research scientist who just finished a clinical study at the Hawaii Alzheimer’s Disease Center that he designed and ran with a large team. He is research director at the Neuroscience Nutrition Foundation. He has presented grand rounds at John A. Burns School of Medicine at U.H., Castle Medical Center in Kailua, Hawaii, Hawaii Pacific Neuroscience, St. Francis Liliha, Honolulu, and at Boston University Medical Center.
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Could Something Positive Result from COVID? | Dr. Pam Popper | WellnessForumHealth.com/news

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Myths About Low-Carb Diets And How Plant Based Eating Helps Prevent Chronic Disease | Dr. Garth Davis | The Real Truth About Health

Myths About Low-Carb Diets And How Plant Based Eating Helps Prevent Chronic Disease by Garth Davis, M.D.
Garth Davis, MD, is the medical director of the Davis Clinic at the Methodist Hospital in Houston, Texas, and starred on the hit TLC show Big Medicine. He is certified by the American Board of Surgery and is a Fellow of the American College of Surgeons and a Fellow of the American Society for Metabolic and Bariatric Surgery. Dr. Davis also competes in marathons and Ironman triathlons and is the author of Proteinaholic.
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The Secret Medicinal Plants Fighting Memory Loss Your Doctors Don’t Prescribe by Steve Blake, Sc.D. | The Real Truth About Health

Steve Blake, ScD is a doctor of science specializing in nutritional biochemistry. He is Director of Nutritional Neuroscience at the Maui Memory Clinic. He is lead advisor and author for the Macmillan Reference, Gale Encyclopedia of Alternative Medicine. He has worked as Faculty Nutritional Biochemist at Hawaii Pacific Neuroscience for years. He is a research scientist who just finished a clinical study at the Hawaii Alzheimer’s Disease Center that he designed and ran with a large team. He is research director at the Neuroscience Nutrition Foundation. He has presented grand rounds at John A. Burns School of Medicine at U.H., Castle Medical Center in Kailua, Hawaii, Hawaii Pacific Neuroscience, St. Francis Liliha, Honolulu, and at Boston University Medical Center.

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

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🧠Brain Health Starts At Home: Take Control Of Your Destiny | Drs. Dean & Aleysha Sherzai

We’re Here To Help.
Your 30-Day Alzheimer’s Solution.

Forget the brain, today we’re coming to you from the heart.

As you likely know by now, the fight against Alzheimer’s disease, dementia, and cognitive decline is personal for us both. In fact, the day we first met, we bonded over the loss of our beloved grandparents to dementia. Nearly 20 years later, here we are, married and still working together to combat neurodegenerative diseases. We have devoted our lives and our work to getting one simple, but empowering, message across: you can prevent cognitive decline! 

So, we picked up our pens and paper (okay, keyboards and laptops) and got to writing. That led to our first book, which put the spotlight on the science behind how lifestyle changes can be used to protect against cognitive decline. Now we’re excited to share with you our new book, The 30-Day Alzheimer’s Solution, the next step in our quest to help you put the fate of your brain in your own hands.

The 30-Day Alzheimer’s Solution is all about taking that science and turning it into real, actionable, and simple habits for a better brain! We cover exactly what you should be doing on a daily basis to optimize brain health, focusing on the:

  • Foods you eat – hint: more plants 🌿
  • Ways you move – there are strategies for this at any age 🏃‍♀️
  • Quality of your sleep – probably the most important 8 hours of your day 😴
  • Impact and control of stress – how to leverage good stress and cope with bad 🧘‍♂️

And this is just the beginning. Inside The 30-Day Alzheimer’s Solution you’ll discover more tips, tricks, recipes (75+), and suggestions for living a lifestyle that can prevent and reserve cognitive decline, all grounded in the latest science. Taken together, these changes represent a lifestyle protocol that will keep your brain (and body!) well at any age.

Consider this book your guide—a resource to come back to when you feel stuck, not knowing what to do next (or even what to cook for dinner). With The 30-Day Alzheimer’s Solution we’ve made it as easy as possible for communities and people like YOU to experience the joys of living healthy. It is our way to pass along some helpful information that you can apply right now.

In our devotion to your health, we are also offering a TON of extra resources to help you begin your brain health journey if you pre-order the book today:

Yes—for 30 days this community, us included, will work together towards building habits that will promote a brain healthy lifestyle. We’ll be joining you every step of the way, with videos, recipes, and lots of conversation.

Remember: we are here to help you! We’re giving you all of the tools you need to take back control of your health, starting with The 30-Day Alzheimer’s Solution.

You can pre-order now from any of the retailers before, and submit here for access to the additional, free, and exclusive content. (P.S. If you’ve been waiting to preorder your copy, today is the day—our book is now 25% off at Amazon when you preorder.)

Let’s make healthy, enjoyable.

Until next time, 


Dean & Ayesha Sherzai

Source: 🧠Brain Health Starts At Home: Take Control Of Your Destiny

Copyright © 2021 Team Sherzai, All rights reserved.

You Actually Have Control Over Getting A Chronic Disease Or Not – By Author Ocean Robbins | The Real Truth About Health

Ocean Robbins is co-founder & CEO of the 450,000+ member Food Revolution Network. He has spoken in person to more than 200,000 people in live events, and he has organized and facilitated hundreds of seminars and gatherings for leaders from 65+ nations. Ocean founded Youth for Environmental Sanity (YES!) at age 16, and directed it for the next 20 years.

He has served as adjunct professor for Chapman University, and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom’s Flame Award, the Harmon Wilkinson Award, and many other honors. He was selected by Time and Audubon as among the heroes of the new millennium, and is author of 31-Day Food Revolution: Simple Steps To Heal Your Body, Feel Great, And Transform The World (Grand Central Life & Style, January 2018).

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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

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