Friend, in 10 minutes make this nutrient packed breakfast to feel energized all day – from Stephanie Spencer

Hello friend,

Do you ever feel like it’s time to change something about your daily eating habits because you just aren’t feeling right lately?

Many of us are intrigued after hearing about Whole Food Plant-Based (WFPB) nutrition, but may be hesitant to completely cut out meat and dairy, and fear that our family may not be open to this lifestyle change.

However, if you are ready to take steps to improve your health, I have found that it is much more doable to start by simply trying one Plant-Based dish.

My favorite WFPB starter recipe is my Morning Energy Smoothie.

It is packed with:

·        Fiber and lignans to optimize gut health, suppress cancer cells, lower cholesterol, and fight hunger (oat & flaxseed)

·        Omega 3 fatty acids and antioxidants which counteract inflammation (berries and flax)

·        Nitric oxide to heal arterial lining for optimal heart health (leafy greens)

·        DNA repairing, cancer-suppressing sulforaphane (broccoli sprouts)

At the beginning of my Plant-Based journey, I was amazed at how good I felt every day after I started eating this smoothie for breakfast.

Instead of focusing on avoiding, it’s much more effective to choose new nourishing dishes that we love. Then it’s easier to let go of foods that aren’t helping us after we have the skills to make health-promoting whole foods on a regular basis that keep us full and energetic.

JUST START WITH A SMOOTHIE!  

Morning Energy Smoothie

1/4 cup broccoli sprouts*

1 cup baby kale or other leafy greens

1 1/2 TBSP flax seeds

handful uncooked steel-cut oats

½  cup frozen strawberries

½  cup frozen raspberries

½ cup frozen peaches

1-2 dates for added sweetness if needed

Unsweetened almond milk

fresh lemon juice to taste

​*Stephanie sells these at Central AR Farmer’s Markets and online at Arkansas Local Food Network (Natural State Microgreens) for weekly pick up in Little Rock, AR. You can also sprout your own!  But if you don’t have broccoli sprouts,  just add more leafy greens.​

Combine first 3 ingredients in a smoothie maker (I use a Nutribullet) or blender with about 1 inch of almond milk.  Blend to combine. Add remaining ingredients, adding more almond milk as needed to obtain desired consistency.  Enjoy with toasted sprouted grain bread with jelly or nut butter.

Contains 16 Gm of fiber with sprouted grain toast-this is more fiber than the average American gets in an entire day! Think you’ll still be hungry?  Have TWO slices of sprouted grain toast for 20 Gm fiber.  There’s no limits on serving size with a Whole Food Plant-Based Diet!

Check out my step-by-step self-paced online course

Plant-Based Transformation for Beginners

Get 10% off with coupon code HEALWITHPLANTS

(P.S.  If you would like to continue receiving information

about Plant Based wellness, please make sure to

add this email address to your contacts list so it

doesn’t get lost in your junk or spam folder!

If you’re not interested right now,

you can unsubscribe below).

Be well,

Stephanie

Stephanie Spencer RN, BSN, Certified, Plant-Based Nutrition

T. Colin Campbell Center for Nutrition Studies

Owner, Natural State of Health, Plant-Based Wellness Services

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Check out my website  

3 Things you need to know about barbecuing by Joel Fuhrman, MD

Before you fire up the grill, you should know that cancer-promoting substances are formed when meat is grilled.

Cooking and dining outdoors may be enjoyable when the weather is warm. But before you fire up the grill at  a backyard barbecue or a game-day tailgate, and reach for steaks, burgers or chicken, there’s something you should know: Research has shown that turning up the heat on meat can cause cancer-causing substances to form.

Here’s what that means and how to have a more healthful cookout.

1.  Grilled meat is too dangerous – avoid it completely.

Meats contain several harmful elements including animal protein, carnitine, arachidonic acid and heme iron.1-4  Several large, long-term studies have linked high-animal protein diets to greater risk of premature death.3,5,6 However, when you barbecue meat, you take it to a new level of danger.

Related: Eat Plant Protein to Live Longer

Video: What You Need to Know About Protein

When grilled or cooked at high temperatures, carcinogenic compounds are formed.

Carcinogens in meats include:

  • Heterocyclic amines (HCAs) – formed in hamburger, steak, chicken, and fish during the cooking process. Higher temperatures and longer cooking times increase HCA production.
  • Polycyclic aromatic hydrocarbons (PAHs) – These carcinogens form when meat is cooked over an open flame. When meat juices drip and the flame touches the meat, PAHs are formed.
  • N-nitroso compounds (NOCs) or nitrosamines – These are not formed during cooking. These are formed in the mouth and stomach from nitrate/nitrite preservatives found in processed meats.7 Processed meats, such as hot dogs and sausages should be completely avoided. NOCs are potent carcinogens.

According to the International Agency for Research on Cancer (IARC) of the World Health Organization, processed meats are carcinogenic to humans and red meats are probably carcinogenic to humans.8  Both are strongly linked to colorectal cancer risk.9  In addition, a high intake of processed meat is associated with heart disease, stroke and diabetes.10,11

Even if you choose to eat animal products once in a while or use them as a condiment, you should still never eat processed meat, and never eat meat grilled or barbecued – it’s too risky.

Sources:
National Cancer Institute. Chemicals in Meat Cooked at High Temperatures and Cancer Risk.
IARC Monographs evaluate consumption of red meat and processed meat.
Food, Nutrition, Physical Activity, and the Prevention of Colorectal Cancer.
Red and processed meat consumption and risk of incident coronary heart disease, stroke, and diabetes mellitus: a systematic review and meta-analysis.

2. You can grill vegetables safely and deliciously

 

Joel Fuhrman, M.D. is a board-certified family physician, six-time New York Times bestselling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman coined the term “Nutritarian” to describe his longevity-promoting, nutrient dense, plant-rich eating style.

For over 25 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and PBS television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world.

 

 

Hurdles T. Colin Campbell Overcame To Make His Research Available To The Public – The Real Truth About Health Conference

For decades T. Colin Campbell, Ph.D. has been at the forefront of nutrition education and research. Dr. Campbell’s expertise and scientific interests encompass relationships between diet and disease, particularly the causation of cancer. His legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. The New York Times has recognized the study as the “Grand Prix of epidemiology.”

Dr. Campbell is the coauthor of the bestselling book The China Study: Startling Implications for Diet, Weight Loss, and Long-term Health, and author of the New York Times bestseller Whole, and The Low-Carb Fraud. He is featured in several documentaries including the blockbuster Forks Over Knives, Eating You Alive, Food Matters, Plant Pure Nation and others. He is the founder of the T. Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate in partnership with eCornell.

Dr. Campbell has conducted original research both in laboratory experiments and in large-scale human studies; received over 70 grant-years of peer-reviewed research funding (mostly with NIH), served on grant review panels of multiple funding agencies, actively participated in the development of national and international nutrition policy, authored over 300 research papers and given hundreds of lectures around the world.

He was trained at Cornell University (M.S., Ph.D.) and MIT (Research Associate) in nutrition, biochemistry, and toxicology. Dr. Campbell spent 10 years on the faculty of Virginia Tech’s Department of Biochemistry and Nutrition before returning to Cornell in 1975 where he presently holds his Endowed Chair as the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry in the Division of Nutritional Sciences.

Visit Dr. Campbell’s website: https://nutritionstudies.org/ 

Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Tru… https://www.instagram.com/therealtrut… https://twitter.com/RTAHealth

Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

[Ep. #8] Premiere of Trace Amounts – V-Revealed – updated 9/16 a.m.

“The more I researched, the more I couldn’t believe my eyes, and the more I knew there was no way I could just sit back and not do anything about this.

I quit my career, moved into an RV, hired a production crew, and hit the road for years attending Autism conferences, filming Autism rallies, performing experiments with scientists, interviewing everyone and anyone who would talk to us, and so much more.

When the tour was over, I spent the next two years sifting through almost 300 hours of video footage, thousands of leaked documents, closed-door meeting transcripts, and countless scientific studies.

It then took me another 3 years working with my post-production team to piece everything together into what has become the feature documentary film you’re about to see.”

Filmmaker: Eric Gladen

This movie is the true story of the mercury poisoning of Eric Gladen – and his painful journey.

Follow his quest for the scientific truth about the role of mercury poisoning in the current Autism Epidemic.

Mercury is a known toxin that causes debilitating neurological and physical damage… 

So why and how did it end up in our childhood shots?

Click here to enjoy tonight’s Worldwide Free Premiere of TRACE AMOUNTS.

AND…

Part 3 of our shocking interview with Brian Hooker. – This one’s a head shaker.  

He tells of his encounters with Dr. Thompson. 

Thompson’s study showed a significant statistical correlation between thimerosal/mercury in these shots and neurological tics in boys. 

And instead of investigating this, a chief CDC official came down on Thompson and said “You will not publish this result…”

“The CDC site states that thimerosal is safe and exposure has no risk. 

… Nothing could be further from the truth”

Wow,

Patrick

P. S. Want On-Demand access? – GET IT HERE

 

ADDED 9/16 a.m.:

Mercury is one of the most toxic elements on the planet – much more toxic than lead.

Mercury at 200 parts per billion is the level in liquid that EPA classifies as hazardous waste.

50,000 – FIFTY THOUSAND parts per billion is the concentration of mercury in most thimerosal-containing v@*c!nes

That’s 250 TIMES more toxic than the EPA warns us is HAZARDOUS WASTE!

Society has put several institutions in place to take care of our children:

FIRST is the FDA. It’s their job to license [medical shots] and to affirmatively prove they are safe.

…They have failed.

SECOND – the CDC is supposed to mandate [medical shots] based on safety and need.

…They have failed.

The THIRD group to protect kids is the doctors; The American Academy of Pediatrics.

…They have failed.

The FOURTH group – Industry; they’re normally responsible for ensuring safety because they can be sued if they make an unsafe product.

…But they have failed too… 

And, they’re off the hook…remember that secret “court?”

Don’t believe this is going on in our world?

See for yourself in Episode 8 

It’s only available online for  24 hours, and will be pulled down tonight @ 9 pm EST / 6 pm PST to make room for Episode 9.

Watch Now

With purpose,

Patrick

P.S.

Please consider supporting our mission by owning V-Revealed.

Our Special Discount of 50% on ALL packages is still in place.

Our mission is to prevent “v” injury and death and to promote and protect the right of every person to make informed independent health decisions for themselves and their families.

We will not stop until the entire world is educated and empowered with knowledge exposing the truth.

V-Revealed exists to be a beacon of light that shines uninhibited truth on this critical subject. By gathering the world’s leading experts into a global forum where unbiased knowledge can finally be freely shared, we are a resource for millions of enlightened parents and concerned people worldwide who wish to evaluate this topic and form an independent opinion so that they can act in their own interest.

CLICK HERE to learn more about how to support V-Revealed

THERE IS NO STATE OF EMERGENCY (+ my #PMO for today!) Peggy Hall

#pmo Monday 🇺🇸💯🙏👍
The Healthy American
“Action proceeds motivation” Instead of waiting to feel courageous… Take action first – and the courage is a side effect!
I also share with you some basic reminders that:
✅ There is no health emergency. An emergency is sudden, unexpected, and has potential for great calamity. An emergency does not last for several months. There is a pre-emergency stage, an actual emergency, a recovery stage, and a mitigation stage. We are in the recovery and mitigation stages. The governors have even said so, with all if their phases and stages for reopening. You can’t be in the emergency room and in the recovery room at the same time.
✅ You do not need to prove that there is no emergency. The burden of proof is on those making the claim.
✅ Therefore all emergency health orders are null and void. 
✅ You do not need to show evidence that masks are harmful. The burden of proof is on those making the claim. They are the ones who need to show that masks work and do not have harmful side effects.
✅ No governor, mayor, city manager, or sheriff may make a law
✅ No store may enforce a policy that violates the law
✅ You have the right to enter any public place of accommodation, like restaurants, stores, banks, etc without wearing a mask.
✅ You are not trespassing because these are places of public accommodation and you have the right to be there
✅ Parents, do not send your children to school if others are wearing masks. I have better options for you
✅ Don’t steal someone’s information and pass it off as your own. Just give the attribution or link. Otherwise you are stealing intellectual property — and it violates copyright law.
✅ Pray for the naysayers and drown them out with your love snd light. They are lost souls under the influence of evil. Thank you for standing with me for truth and freedom!! I appreciate you!
‼️➡️ Be sure to join the email list while it’s still free! http://www.thehealthyamerican.org 🇺🇸💯
“All hands on deck— and let’s make some waves!!” And get your T-shirts at the Healthy American store on http://www.teespring.com/stores/the-healthy-american
Thank you for support:

Update on Our Lawsuit and Basis for Legal Challenges – Wellness Forum Health – Dr. Pam Popper

Subscribe to Dr. Pam’s weekly newsletter and video clips here! https://wellnessforumhealth.com/news/ 

Give us a call at 614-841-7700.  

You can find Pam on BitChute under the channel WellnessForumHealth and Parler under @WellnessForumHealth  

Check out our websites at https://wellnessforumhealth.com and https://makeamericansfreeagain.com/ 

More from Jon Rappoport: https://blog.nomorefakenews.com/2020/09/15/grand-ohio-covid-legal-case-against-kings-on-their-thrones/ 

Lucky Dog Gets Adopted By Oil Rig Worker Who Found Him Swimming 135 Miles From Thai Coast

Oil rig offshore planner Vitisak Payalaw was part of the team who rescued Payalaw the dog 135 miles off the Thai coast from an oil rig.

When you’re working on an oil rig in the middle of the ocean, you expect to see the occasional whale or dolphin swimming by, but a stray dog? Not so much.

That’s exactly what members of a Chevron crew spied struggling in the waters of the Gulf of Thailand 135 miles from coastal Songkhla.

Continue reading: Lucky Dog Gets Adopted By Oil Rig Worker Who Found Him Swimming 135 Miles From Thai Coast

2 simple, DIY ways to reduce stress instantly – Robyn Openshaw

The simple things are often the best things. Like making a green smoothie the night before and having it ready to go in the morning.

Stress is a constant in virtually everyone’s lives. It’s normal to have stress! We may get better at handling it, at finding methods and strategies for learning from it and moving past it.

But, sometimes we need something quick that works right away. Something easy that doesn’t take a lot of effort.

I have 2 stress-escaping tips that might do wonders for your mood:

The first thing is:

Hugging! And if there’s no one nearby you want to hug … did you know you can hug yourself? Have you ever tried it?

By wrapping your arms around yourself — you can try it now while you’re reading this email — you’re activating acupressure points that help to bring balance and calm to your body. This action sends a message to your body and brain … of comfort and care.

Best of all, it costs you nothing, and takes very little time.

 

Hugging others works, too. A reader wrote in and said: “[A] wonderful stress reliever is to hug my husband! He gives the best hugs!”

I love that.

And here’s a tip: if you hug someone for about 20 seconds or longer, you get proven stress-reducing effects. A longer hug releases oxytocin, the “love” hormone, which immediately down-regulates your stress response.

Hugs are “the universal medicine” — a medicine that feels so good to share with yourself, or others.

The 2nd stress-easing trick is:

Smiling!

So simple, yet so effective. Smiling really can make you feel better, even if you’re not not feeling so happy.

The act of cracking a smile can trick your mind into being more positive, just by moving your facial muscles, as research shows. So “faking it” really can help you “make it.”

The great thing about smiling is that it benefits you, and it’s a gift you can give to all.

If you want to know more about the benefits of smiling, check out my post on Benefits of Smiling More Every Day.

These two simple strategies — hugging and smiling — might not solve all your problems. Yet, they can help relieve your tension and anxiety.

And, they’ll help you feel better. So you can realize that you have what it takes to get through this. Because you do.

To staying strong through stress!

 

P.S. And of course, don’t forget to breathe, one of my favorite easy stress-relievers. Try combining all 3 — hugging yourself, smiling, and deep breathing — and see how you feel.

Website: https://greensmoothiegirl.com/

Wait no more!…. V-Revealed Ep #7 NOW LIVE! 

In today’s “pandemic” world, will you be able to make a choice about what happens to YOUR body (or your child’s body)?

Or…

Are you going to be forced against your will?

And… what if you do it unwittingly because the true side-effects are not disclosed?

This is about personal space – this is about Human Rights.

This is about some of the most fundamental issues that affect human beings.

To compel shots against one’s will is against individual rights and your health freedom.

“I believe in individual rights.”

-Dr. Patrick Gentempo

TONIGHT:

Front and center: Current, up-to-the-minute interview with Dr. Zach Bush.

Zach is one of the very few Triple Board Certified doctors in the United States.

What he knows about viruses, the immune system, and how that all fits into our current 2020 “pandemic” is life-changing.

“I began looking into V[**]cine safety when I realized that my two daughters were injured by these shots”

-Gayle Delong Ph.D.

I looked and realized that every time they got one of “these shots” it got worse…

“If you asked your doctor, ‘Name 3 ingredients in that syringe,’ most doctors wouldn’t be able to tell you.”

-Sherri Tenpenny, D.O.

This is a must-see night.

Patrick

PS: So many have responded with gratitude (some in tears) for this series…  Thanking us for providing it for free.

When you select the GOLD or SILVER package at the Premiere Special Pricing of up to 64% off (for a limited time!), you support our mission and help educate parents of children who could avoid serious injury.

Together, we’ll turn the tide.

CLICK HERE to get on-demand access now.

 

Latest from the V-Revealed Docu-Series folks

We’re getting an overwhelming number of messages and emails with emotion and resounding response to the Worldwide Premiere of the movie, V**CINE SYNDROME.

This is a documentary by Oscar-nominated filmmaker Scott Miller.  

It’s up until tonight @ 9pm EST / 6 pm PST.

If you haven’t watched it yet…

Make sure and catch it now HERE!

HERE IS YOUR LINK TO EPISODE 6 AND V**CINE SYNDROME!

See what the military is doing with their dangerous, untested immunization program – making lab rats of our soldiers.

Please share this episode with anyone you know who’s involved with the military and who cares about the truth.

Thank you for your comments and your support.

Warmly,

 Patrick

P.S.

We are overwhelmed with the response to this series. We are honored to be able to bring you this program in its entirety for free.

For a limited time, we are offering the entire series for you to own, permanently (digital or physical product) for UP TO 68% off. (This is our special insider’s/friends and family pricing.)

CLICK HERE TO GET ON-DEMAND ACCESS AND SUPPORT THE MOVEMENT