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Author: Cathy C
Beginner’s Guide to a Plant-Based Diet | Forks Over Knives
One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here
Continued: Beginner’s Guide to a Plant-Based Diet | Forks Over Knives
Dean and Ayesha Sherzai, M.D. – The Alzheimer’s Solution: Prevent Cognitive Decline at Every Age
Excellent interview Kellie shared with our Ottenheimer Book & Bike Club classes this week.
Plant-Strong: Ep. 9: Paleo: The Devil’s Bargain – Dr. Michael Klaper and Rip Esselstyn
Ep. 9: Paleo: The Devil’s Bargain – Jun 11, 2019
Source: Plant-Strong: Ep. 9: Paleo: The Devil’s Bargain on Apple Podcasts
Plant Strong Club Email Update 7-12-19
103-year-old nicknamed the ‘Hurricane’ wins gold yet again
103-year-old nicknamed the ‘Hurricane’ wins yet another gold in 100-meter dash
At 103, Julia Hawkins might have fallen short of the record-setting 100-meter dash she completed two years ago, but she is still living up to her nickname the “Hurricane.”
At the 2019 Senior Games in Albuquerque, New Mexico, Hawkins won gold medals in both the 50-meter dash and the 100-meter dash in the women’s 100-plus division.
At the 2017 games, Hawkins, of Louisiana, set a world record with her 100-meter dash. She finished slightly slower at the race on Tuesday.
Continued: 103-year-old nicknamed the ‘Hurricane’ wins gold yet again
