If You Can Stand on One Leg for 10 Seconds in Middle Age Your Heath Risk Plummets | Goodnewsnetwork.org

Middle-aged people unable to stand on one leg for 10 seconds are almost twice as likely to die within the next decade, according to new research.

Scientists say the simple and safe balance test should become part of a routine health check for older adults.

Unlike aerobic fitness, muscle strength and flexibility, balance tends to be reasonably well preserved until the sixth decade of life when it starts to wane relatively rapidly.

Yet testing for balance isn’t normally included in health checks of middle-aged and older people, possibly because there is no standardized test and there is little hard data linking it to injuries or disease beyond falling, the researchers said.

The team in Brazil wanted to know whether a balance test might be a reliable indicator of a person’s risk of death from any cause within the next decade and whether a test should therefore be included in routine health checks.

They used participants from the CLINIMEX Exercise study, which was set up in 1994 to assess links between various measures of physical fitness and the risk of ill health and death from cardiovascular problems.

Continued on Source: If You Can Stand on One Leg for 10 Seconds in Middle Age Your Heath Risk Plummets