The Truth About Oil | Rip Esselstyn, Founder PLANTSTRONG.com

THE TRUTH ABOUT OIL

Olive oil and coconut oil are often shared as heart-healthy options. Did you know these oils are actually hiding dangers to your overall health? In fact, there is a great deal of misinformation out right now about oil.

Using oil doesn’t hold the health benefits you might think it does. So let’s investigate why that is.

IS OLIVE OIL HEART HEALTHY?

When you are trying to make better choices for your heart health, it can be tempting to switch to olive oil. After all, many people celebrate it as a heart-healthy alternative.

While it may be promoted as beneficial to your overall health, it actually has little to no actual value to your health. Here are a few facts about olive oil to consider.

OLIVE OIL IS A LARGE SOURCE OF EMPTY CALORIES

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