Friday Favorites: Is Cheese Harmful or Healthy? Compared to What? | Dr. Michael Greger | NutritionFacts.org

What about the studies that show cheese has neutral or positive health effects?

DOCTOR’S NOTE

Everything we eat has an opportunity cost. Every time we put something in our mouths, it’s a lost opportunity to put something even healthier in our mouth.

Just because study is industry-funded doesn’t necessarily mean it’s bad science, though. Check out How the Dairy Industry Designs Misleading Studies.

Here is the series I mentioned in the video:

If we don’t eat dairy, though, what about osteoporosis? Check out: Is Milk Good for Our Bones?

You may also be interested in this video on The Effects of Hormones in Dairy Milk on Cancer.

If you haven’t yet, you can subscribe to my videos for free by clicking here and to my audio podcast here (subscribe by clicking on your mobile device’s icon).

The original videos aired on November 14 and 19, 2018

Source: Friday Favorites: Is Cheese Harmful or Healthy? Compared to What?