BEST sleeping position to FIX Neck Hump, Hunchback, or Forward Head Posture | Dr. Jon Saunders | 

BEST sleeping position to Fix Neck hump or Forward Head Posture or Hunchback | Dr. Jon Saunders | Newmarket Chiropractor

In this video (PART 2 OF 3), Dr. Jon Saunders, a chiropractor in Newmarket, Ontario will discuss the best sleeping position to help fix a neck hump while you sleep. Forward head posture and hunchback posture can contribute to a neck hump (dowager’s hump) and for it to be helped your sleeping position matters! There is only 1 acceptable way to sleep if you want to minimize your hunched forward posture, hunchback posture or neck hump.

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

#neckhump​ #dowagershump​ #buffalohump​ #hunchback​ #neckhumpfix

60 Pound Weight Loss and High Cholesterol and High Blood Pressure GONE! | Brenda Workman & Chuck Carroll | Physicians Committee

She overweight and struggled with high blood pressure and high cholesterol for years! All while she was working for a major weight loss company. When Brenda Workman quit that job and stopped relying on diet plans, she finally lost 60 pounds and has kept it off! She no longer needs medication for high blood pressure or high cholesterol. How did she do it? She began eating a plant-based diet. Now she’s teaching others how to take back control of their health as a Food for Life instructor.

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Eating Fewer Of The Animals Who Are Consumed In Larger Quantities Is Often A More Effective Means | The Real Truth About Health |

Book – Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism

Dr. Melanie Joy is a Harvard-educated psychologist, celebrated speaker, and the author of six books, including the award-winning Why We Love Dogs, Eat Pigs, and Wear Cows; Beyond Beliefs: A Guide to Improving Relationships and Communication for Vegans, Vegetarians, and Meat Eaters; Powerarchy: Understanding the Psychology of Oppression for Social Transformation; and Getting Relationships Right. Dr. Joy is the eighth recipient of the Ahimsa Award – previously given to the Dalai Lama and Nelson Mandela – for her work on global nonviolence. Her work has been featured in major media outlets around the world, including the BBC, ABC Australia, NPR, and the New York Times, and she has given talks and trainings in nearly 50 countries. Dr. Joy is also the founding president of

You can learn more about her work at #MelanieJoy #ClimateChange #Diet #Pandemics #Nutrition #TheRealTruthAboutHealth

Why We Veto the Keto Diet…and You Should Too! | Rip Esselstyn |

The keto diet, and others like it (Paleo, Atkins, South Beach), have become ubiquitous in our diet culture because of their rapid weight-loss effects. Unfortunately, that weight loss has come at a major cost, and that cost is our overall health. Not only are we not getting thinner as a society, but we’re also definitely not getting any healthier.

Consuming a high-protein, high-fat diet that is overloaded with saturated fats, oils, acid, and cholesterol, is a physiological parlor trick, as Dr. Michael Klaper says.

People are trading years of vibrant life for pounds on a scale, which is not a trade you should be willing to make.


In addition, high protein diets increase your risk of cancers, bone damage, including osteoporosis, and kidney diseases.

Continued on Source: Why We Veto the Keto Diet…and You Should Too! – PLANTSTRONG


The Livestock Industry Helps To Create Disease Which Turns People Into Customers For The Use Of Drugs | Dr. T. Colin Campbell | The Real Truth About Health

The Livestock Industry Helps To Create Disease Which Turns People Into Customers For The Use Of Drugs – T. Colin Campbell, PhD – Interview

T. Colin Campbell, Ph.D.

• Book – China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long Term Health

T. Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study — one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as the “Grand Prix of epidemiology” — Dr. Campbell’s profound impact also includes extensive involvement in education, public policy, and laboratory research.

Dr. Campbell grew up on a dairy farm and was the first in his family to go to college, where he studied pre-veterinary medicine at Pennsylvania State University. After obtaining his bachelor’s degree, and while completing his first year at the University of Georgia veterinary school, he received a telegram from a well known professor at Cornell University, offering a scholarship and research opportunity too good to turn down. And so he completed his education at Cornell University (M.S., Ph.D.) and MIT (Research Associate) in nutrition, biochemistry and toxicology. He then spent 10 years on the faculty of Virginia Tech’s Department of Biochemistry and Nutrition before returning to Cornell in 1975 where he presently holds his Endowed Chair as the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry in the Division of Nutritional Sciences. Dr. Campbell’s research experience includes both laboratory experiments and large-scale human studies. He has received over 70 grant-years of peer-reviewed research funding (mostly with NIH), served on grant review panels of multiple funding agencies, actively participated in the development of national and international nutrition policy, and authored over 300 research papers. Throughout his career, he has confronted a great deal of confusion surrounding nutrition and its effects. It is precisely this confusion that he has focused so much on, in recent years.

#ColinCampbell #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition


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World’s Top Nutrition Experts Explain Scientific Proven Benefits of a Whole Food Plant-Based Diet | Drs. Pam Popper, Kim Williams, T. Colin Campbell, Caldwell Esselstyn | The Real Truth About Health

Here are the latest scientific findings on proven benefits to your health from a Whole Food Plant-Based Diet

Panel Participants: M.D, Pamela A. Popper, Kim A. Williams, MD, MACC, FAHA, MASNC, FESC, Ph.D., N.D., T. Colin Campbell, Ph.D., Caldwell B. Esselstyn Jr.


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AFLDS Policy Division Issue Brief for Citizens and Policymakers: WHO Pandemic Treaty |

Medical And Legal Resources To Defend Your Freedom … Advocates for Liberty, Health, and Justice. Join Us.…


On Sunday, April 10th, 2022, it was made public that the Biden Administration had proposed amendments to the WHO treaty. These amendments are designed to further strip us of our rights and sovereignty. The WHO then provided only three days for public comment! The World Health Assembly is slated to vote on these amendments between May 22-28th. We The People must take action to stop this blatant attack on the Constitution of the United States from within.

What do We the People stand to lose if we remain complacent? A LOT! These amendments give the WHO’s Director-General the power to declare health emergencies at will and implement quarantine measures on a global scale. The impact of this could result in the United States Constitution being usurped by the WHO. Read AFLDS’ full issue brief of this diabolical measure here.

We must not sit back while our rights are stripped before our very eyes. The future of our country and the futures of our children depend on us acting against this now. We encourage everyone to write to their legislatures and OPPOSE these amendments. You can find a template to do so here.


America’s Frontline Doctors


During what some have called “the eye of the storm” in terms of the global pandemic crisis, the governing body of the World Health Organization, the World Health Assembly, is quietly planning to vote on an amendment to WHO’s International Health Regulations in just a few days, on May 22-28, 2022. This amendment, proposed by officials from the Biden Administration, will serve to give away our country’s healthcare system, national sovereignty, and personal freedoms to the WHO on a silver platter. America’s Frontline Doctors (AFLDS) strongly opposes the creation and implementation of any treaty or international instrument that governs world pandemic preparedness and response.


Our own U.S. government has thrown us to the wolves once again. On January 18, 2022, the United States of America through the Biden administration and Loyce Pace of the United States Department of Health and Human Services, quietly submitted proposed amendments to WHO’s International Health Regulation (IHR).Loyce Pace, 2021 The proposed amendments are on the agenda for the World Health Assembly (WHA), the governing legislative body for WHO, to be held May 22-28, 2022.[1] The proposed amendments were not made known to the public until Sunday, April 10, 2022, whereupon WHO acted stealthily with a virtually nonexistent public participation process. The WHO invited video and written submissions which were due by 5:00 p.m. on April 13, 2022. Unless We The People activate, these amendments will be enacted at the World Health Assembly between May 22-28, 2022. If the proposed amendments are allowed to pass, there is a six-month grace period following amendment approval during which countries may withdraw their approval. However, it is highly unlikely that withdrawal of these amendments will occur during this grace period. Just as countries never return the power they take; this global power will likely come to fruition at the end of this grace period. The WHO’s plan is for these amendments to go into effect during the World Health Assembly in 2024.


Continued on Source: Policy Division | America’s Frontline Doctors

Guess where the disinfo has been coming from | Tom Woods |





This is one of my favorite things of the past two years.

Apparently the Office of the Surgeon General has asked each of the 50 states to submit examples of Covid misinformation and the impact that such misinformation has had.

The response by Indiana is priceless.

Indiana Attorney General Todd Rokita acknowledged the harms done by misinformation, and then proceeded to list “the following examples of disinformation from the CDC and other health organizations that have shattered the public’s trust in science and public health and will take decades to repair.”


The document then lays out the problems with lockdowns and masks, refutes the claim that the jabs could prevent transmission (the basis for the various vaccine passports and mandates), and criticizes the authorities for overcounting Covid deaths and denying natural immunity.

Then, too, it criticizes the practice of mass asymptomatic testing: “Mass testing of asymptomatic individuals with contact tracing and quarantining of people who test positive has failed to substantively slow the progress of the epidemic and has imposed great costs on people who were quarantined even though they posed no risk of infecting others.”

“Three facts are crucial to understanding why this policy has failed,” it continues. “First, even close contacts of someone who tests positive for the SARS-Cov-2 virus are unlikely to pass the disease on. In a large meta-analysis of household contacts of asymptomatic positive cases, only 3% of people living in the same home got sick.

“Second, the PCR test that has been used to identify asymptomatic infections often returns a positive result for people who have dead viral fragments, are not infectious, and pose no risk of infecting others.

“And third, the contact tracing system becomes overwhelmed whenever cases start to rise, leading to long delays in contacting new cases. At precisely the moment when contact tracing might be needed, it cannot do its job.

“At the same time, quarantining people is costly – for workers without adequate sick leave, absenteeism due to contact tracing means pay cuts, lost opportunities, and perhaps even an inability to feed families. For children, it means more skipped lessons and missed opportunities for academic and social growth at school, with long-run negative consequences for their future prospects. In the UK, an official government review determined that its 37 billion pound investment in contact tracing was a waste of resources. The same is undoubtedly true in the United States.”

Then it takes on the implicit and sometimes explicit claim and goal of total eradication of Covid, even though it bore none of the characteristics of a disease that could be eradicated. The process of trying to do so, meanwhile, would cause incalculable damage:

“First, we have no technology to reduce the spread of the disease or meaningfully alter disease dynamics. Lockdowns and social restrictions fail because only people who can afford to work from home without losing their job can comply over long periods….

“Second, there are many animal hosts for SARS-CoV-2 and evidence of transmission between mammals and humans. One USDA study in late 2021 found that nearly 80% of white-tailed deer in the U.S. had evidence of COVID-19 antibodies. Dogs, cats, bats, mink, and many other mammals can get COVID-19. So even if the disease were eradicated among humans, zoonotic transmission would guarantee that it would come back.

“Finally, eradication takes a global commitment from every country – an impossible goal since COVID-19 eradication is far from the most pressing public health problem for many developing countries.”

So as usual, the real misinformation comes from the official sources, and the statement by the Indiana Attorney General is a rare case in which this problem is publicly acknowledged and countered.

Now it’s true: you and I knew most if not all of this stuff pretty early on. We knew it because we were able to get information from sources other than the official ones.

That’s what we do in my no-censorship group (we’ve been off Facebook for years by this point), the Tom Woods Show Elite.

You’ll always be ahead of the curve in there, because we’re all people who know what we’re talking about, and who specialize in telling the truth, no matter how unpopular.

Membership in the best group on Earth is but one of the goodies that your generous host here gives to supporters.

Warm your generous host’s heart by clicking here:

Tom Woods

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Optimizing Water Intake to Lose Weight | Dr. Michael Gregor |

Two cups of cold water on an empty stomach a few times a day for weight loss.


I mentioned my Evidence-Based Weight Loss talk, which you can watch here.

Too good to be true? No, check out my last three videos on water and weight loss: How to Get the Weight Loss Benefits of Ephedra Without the RisksThe Effect of Drinking Water on Adrenal Hormones, and What Is the Safest Metabolism Booster?

If you haven’t yet, you can subscribe to my videos for free by clicking here.

Source: Optimizing Water Intake to Lose Weight