Fix Poor Posture Hunchback in 2 Moves! Dr. Mandell | MotivationalDoc.com

These are 2 of my favorite moves you can start doing with a broomstick or any stick that’s laying around your house. These 2 exercises will strengthen the weakened rhomboids (between the shoulder blades) and release those tight chest muscles, that commonly causes hunchback and poor posture (forward rounded shoulders).

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Wishing you and your family many Blessings!

❤️😊🙏 Dr M

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