Tuesday, November 02, 2021 by: Divina Ramirez
Tags: #nutrition, clean food, food cures, food is medicine, food science, Fresh, functional food, goodfood, goodhealth, ingredients, microgreens, natural cures, natural health, natural medicine, nutrients, organics, polyphenols, sprouts, veggie
Both microgreens and sprouts are rich in nutrients and powerful compounds. Both foods also confer a number of health benefits. But is one food better than the other? Read on to find out.
Microgreens and sprouts are not the same
Microgreens are edible seedlings that are harvested one or two weeks after germination, ideally when the plant is one to three inches tall and its first true leaves have emerged. When ready to harvest, the plant is snipped off just above the root.
Continued on Source: Sprouts vs. microgreens: Is one healthier than the other?