Food Revolution Network | WHOLE Life Action Hour – Lani Muelrath, MA | The Foundations of Fitness

Researchers are telling us that, when it comes to your health, sitting is basically the new smoking.
Your body needs to move. And when it doesn’t, you’re setting yourself up for an increase in disease biomarkers and chronic illness.
But it isn’t always easy to get going or to optimize your fitness.
And that’s where health and fitness expert Lani Muelrath shines. Using effective, research-driven exercises and a foundation in functional fitness, Lani cuts through the confusion of trends and complicated routines to give you simple tools and practical wisdom to help you thrive in a fit body.
Lani is an award-winning health educator, best-selling author, speaker, and TV host who is well known for her expertise in plant-based, active, and mindful living. Trained as a physical educator, mind-body specialist, and mindfulness meditation facilitator, she is recognized as a thought leader in the embodiment of awakened awareness in everyday life.
No matter WHERE you are on your fitness journey… whether you’re a seasoned marathon runner or a certified couch potato, I think you’re going to LOVE this interview.
Yours for lasting wellness,
Ocean Robbins