| Researchers are telling us that, when it comes to your health, sitting is basically the new smoking. |
| Your body needs to move. And when it doesn’t, you’re setting yourself up for an increase in disease biomarkers and chronic illness. |
| But it isn’t always easy to get going or to optimize your fitness. |
| And that’s where health and fitness expert Lani Muelrath shines. Using effective, research-driven exercises and a foundation in functional fitness, Lani cuts through the confusion of trends and complicated routines to give you simple tools and practical wisdom to help you thrive in a fit body. |
| Lani is an award-winning health educator, best-selling author, speaker, and TV host who is well known for her expertise in plant-based, active, and mindful living. Trained as a physical educator, mind-body specialist, and mindfulness meditation facilitator, she is recognized as a thought leader in the embodiment of awakened awareness in everyday life. |
| No matter WHERE you are on your fitness journey… whether you’re a seasoned marathon runner or a certified couch potato, I think you’re going to LOVE this interview. |
| Yours for lasting wellness, |
| Ocean Robbins |
