Researchers are telling us that, when it comes to your health, sitting is basically the new smoking. |
Your body needs to move. And when it doesn’t, you’re setting yourself up for an increase in disease biomarkers and chronic illness. |
But it isn’t always easy to get going or to optimize your fitness. |
And that’s where health and fitness expert Lani Muelrath shines. Using effective, research-driven exercises and a foundation in functional fitness, Lani cuts through the confusion of trends and complicated routines to give you simple tools and practical wisdom to help you thrive in a fit body. |
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Lani is an award-winning health educator, best-selling author, speaker, and TV host who is well known for her expertise in plant-based, active, and mindful living. Trained as a physical educator, mind-body specialist, and mindfulness meditation facilitator, she is recognized as a thought leader in the embodiment of awakened awareness in everyday life. |
No matter WHERE you are on your fitness journey… whether you’re a seasoned marathon runner or a certified couch potato, I think you’re going to LOVE this interview. |
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Yours for lasting wellness, |
Ocean Robbins |