None of the blue zones centenarians ever tried to live to 100. They don’t count calories, take fancy supplements, or even read labels. They simply eat foods that are local, in season, and readily available. They find ways to celebrate food with family and friends. They live in environments that subconsciously nudge them to into better eating habits. As we have applied the wisdom of the world’s Blue Zones diet to transform cities in the United States, we can do the same in our individual lives.
You don’t have to live in a blue zones region to reap the benefits of a longevity lifestyle. The following tips are easy ways to incorporate Blue Zones practices into your daily routine so that you can make healthy eating easy and fun—no fancy gadgets necessary.
Try a new plant-slant recipe
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