Flashback Friday: Is Miso Healthy? | Dr. Michael Greger | NutritionFacts.org

Doctor’s Note

Indeed, miso paste, a whole soy food, can be used as a “green light” source of saltiness when cooking. That’s why I use it in my pesto recipe in How Not to Die. It can help you in Shaking the Salt Habit.

For delicious miso-containing recipes, check out:

• Recipe: Soba Noodle Soup
• Recipe: Veggie Mac & Cheese
• Recipe: Garlic Caesar Salad Dressing

Not convinced that salt is bad for you? Check out these videos:

• High Blood Pressure May Be a Choice
• Sprinkling Doubt: Taking Sodium Skeptics with a Pinch of Salt
• The Evidence That Salt Raises Blood Pressure
• Sodium Skeptics Try to Shake Up the Salt Debate
• Sodium and Arterial Function: A-Salting Our Endothelium 

Not convinced that soy is good for you? See:

• Is Soy Healthy for Breast Cancer Survivors?
• Increased Lifespan from Beans
• Who Shouldn’t Eat Soy?

If you haven’t yet, you can subscribe to my videos for free by clicking here.

The original video aired on February 15^th 2017