What seems to work well in the blue zones is having a social network around you to support healthy behaviors.
TODAY Show followed a group of people from the Southwest Florida Blue Zones Project as they followed the Blue Zones Diet with their Potluck Moais. Watch what happened:
Lower cholesterol, weight loss, and reduction in autoimmune-related pain were just some of the dramatic results following their 10-week moai challenge.
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Thanks, and remember – well-being begins with courage.
DAN BUETTNER JR. | Director of Solutions
Blue Zones Project | Blue Zones Brands Real Estate
O | 612.596.3600
C | 612.695.7967