How Ikigai Can Help You Live Longer + Take the Purpose Checkup | Blue Zones Project

Why Ikigai Might Be a Better Goal Than Happiness

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Avocado Quinoa Salad with Edamame & Dried Cranberries

BBQ Jackfruit Sandwiches

WHAT WE’RE READING

Five exercises for longevity.

We love this dessert-inspired gut-healthy breakfast idea.

Has the pandemic affected your sleep?

We’re making: Triple Berry Coconut Pudding

THE PURPOSE CHECKUP

What is your purpose? We all have unique gifts and interests. Are you putting them into practice to live a purposeful life?
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THE LINK BETWEEN HAPPINESS, HEALTH, AND LITERACY

Why do people in places like Denmark, Costa Rica, and Singapore report being happier than the rest of us?
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STUDY SAYS PURPOSE AND MEANING ADD YEARS TO LIFE

Centenarians in the blue zones can articulate their life’s purpose and live out their values each day. Research supports the impact of purpose on overall health.

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