Rip Esselstyn: Paul de Gelder – Remaining Resilient — PLANTSTRONG Podcast

Greetings My PlantStrong Pals,

One of the perks of having a podcast is the chance to have mindful conversations with good friends, and Paul de Gelder is a prime example.

If you don’t know, Paul was a Royal Australian Navy Clearance Diver on a training exercise in Sydney Harbor when he was viciously attacked by a nine-foot bull shark. He came precariously close to death, and it’s safe to say he knows a thing or two about fear. How do you handle fear and uncertainty? How do you navigate dark times and turbulent waters? As Paul emphasizes today, you double-down on structure, routine, and strength, and I couldn’t agree more.

It’s so easy to be inspired by Paul and, as he says, “Once you get past the fear of dying, life becomes more refreshing and free.”

I hope you enjoy this conversation as much as I did.


Rip Esselstyn


Listen here: Source: Season 3 Episode 10: Paul de Gelder – Remaining Resilient — PLANTSTRONG Podcast

P.S. I have some insider news to share today. Our Rescue 10x Mindset Mastery program offers ten weeks of live group coaching and support for people looking to tackle the hurdles and adopt the daily habits needed to thrive. It only opens a few times a year. Click below to join the waitlist and you’ll be first to know!

Join VIP Waitlist