In Western Medicine, drugs are created to treat symptoms as opposed to the root cause of the condition. If you only suppress your symptoms, instead of also addressing the cause, your body will often protest by developing so-called “side effects” to medication—or even by developing another dis-ease. This is how our bodies talk to us. But, there is nothing “side” about side effects—they are the direct result of the drugs.
Many of the most popular drugs being prescribed for millions have significant side effects that just don’t outweigh the risks. There are four drugs, which are frequently prescribed to women, that fall into this category—and which I personally would not take.
Statins for Heart Health
Statin drugs are prescribed to lower cholesterol. And the myth is that lowering cholesterol is the key to preventing heart disease. But the latest research has shown that things are far more complex than that. The truth is studies show that statins deplete the body’s CoEnzyme Q10 (CoQ10)—a vital nutrient for producing energy in the cells. Of all the organs, the heart requires the most energy and CoQ10 to function properly. So why take a medication for heart health that depletes a vital nutrient shown to support the heart—as well as every cell in your body?
Importance of CoQ10
Low levels of CoQ10 have also been linked to depression and dementia, as well as muscle weakness, fatigue, pain, and nerve damage—all of which are also known side effects of statins. And because your body makes less CoQ10 as you age, taking any medication that lowers CoQ10 is not advisable. Further, fat—and fat in the form of cholesterol—has been vilified as the enemy of a healthy heart. Actually, sugar is the real culprit, not fat, because sugar causes inflammation. And this inflammation taxes the cardiovascular system and the entire body.
How to Protect Your Heart
If you want to protect your heart, start by reducing inflammation. This means a healthy diet and supplements that are high in antioxidants. Taking vitamin E has been shown to keep blood platelets slippery (so fewer blood clots) and reduce inflammation.
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