Plant Based Zoom this Thursday, Feb. 18, 2021! Stephanie Spencer & Kellie Coleman

Hello friends, 

I hope you’re surviving our winter weather this week!  I used to live in Ohio/Western PA for about 10 years in my 20’s and now realize I have apparently lost any ability I used to have to cope with cold snowy weather.  Luckily down here, it only lasts for a week or so!  

Our next Plant Based Zoom is this Thursday, Feb. 18th at 7 pm.  

I’m going to do a short presentation on the “Plant-Based Strictness Spectrum.”    Oil vs. no-oil is a topic that can be confusing, so this will be a good opportunity to discuss those questions.

Kellie is going to present her “Top 10 Takeaways” from Dr. Klaper’s Masterclass in Plant-Based Clinical Nutrition that she attended last year.  

Also, bring any questions you may have.  For those of you who are “Veg-Curious,” this is a valuable forum to discuss your questions/concerns about starting a Plant-Based lifestyle.  We’ve all been there!  For those of you already more or less Plant-Based-what day to day struggles do you face (logistical, social, healthcare system, etc.)?   Other participants probably have these same questions as well; let’s learn from each other!

Also, don’t forget our upcoming Book Club hosted by Dr. Karen Seale on Wednesday, March 3rd at 7 pm. We’ll be discussing “The Pleasure Trap” by Dr. Doug Lisle and Dr. Alan Goldhammer.  I’ll send out the Zoom link to this email list, so if you’ve read the book, you’re welcome to join in!

Here’s some delicious looking Valentine’s Day recipes:

I look forward to seeing y’all on Thursday! (Zoom link below)

Be well, 


[Email Stephanie at to be added to her email blast list]

Stephanie Spencer RN, BSN

Certified, Plant-Based Nutrition

T. Colin Campbell Center for Nutrition Studies

Owner, Natural State of Health

Plant-Based Wellness Services

Stephanie Spencer is inviting you to a scheduled Zoom meeting.

Topic: Plant-Based for Health Society of Central Arkansas  Zoom Meeting
Time: Feb 18, 2021 07:00 PM Central Time (US and Canada)

Join Zoom Meeting

Meeting ID: 858 5674 1233
Passcode: 524356

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