From Cheese-Loving Vegetarian with Sky-High Blood Pressure to Whole-Food, Plant-Based and Healthy: My Transformation | Forks Over Knives

Around 10 years ago I was diagnosed with high blood pressure and high cholesterol. I knew in the back of my mind that changing my diet might help, but I was a vegetarian who loved eating dairy, especially cheese, and I had no real interest in actually making a change. My doctor prescribed me medications to help bring my blood pressure and cholesterol levels down, and I hoped that would be enough.

A few years later I started having acid reflux, so my doctor started me on a medication for that, too. It helped a bit, but I found that whenever I ate a little too much, I developed a pain in the right side of my abdomen. After hearing this, my doctor advised me to get an ultrasound. That’s when I found out that I had fatty liver disease. Four more pills were added to my daily regimen.

Continued on Source: From Vegetarian to Plant-Based: My Transformation | Forks Over Knives