What Rip Esselstyn Eats in a Day | PLANTSTRONG by Engine 2

For more about Rip, free recipes and more, visit: https://plantstrong.com Rip Esselstyn has followed a PLANTSTRONG lifestyle for more than 33 years, fueling his time as a professional triathlete and then as an Austin City Firefighter. Today he shares a simple step-by-step approach to quick and easy meals he regularly enjoys.

Here is the list of ingredients to have on hand so you can cook along:

Rip’s Big Bowl (Order Ours or Make Your Own)

Rolled Oats, Old Fashioned Bite-Size Shredded Wheat

Grape Nuts or Ezekial 4:9 Nuggets

Ground flax meal or hemp seeds

Unsweetened Plant Milk

Fresh or frozen fruit (berries, mango, banana, grapefruit)

Cheesy Chickpeas No-Salt Added Garbanzo Beans (1-2 cans) Nutritional Yeast

Bragg’s Liquid Aminos or Tamari

Whole Wheat Flour

Whole Wheat Pasta

Frozen Broccoli

Open Face Sandwiches

Whole Grain, Oil Free Bread (like Ezekiel)

Oil-free Hummus

Spinach Yellow


Sliced Cucumbers

Salt-free Lemon Pepper Seasoning

Rip’s Sweet Potato Bowl

Sweet Potatoes

No-Salt Added Black Beans

Red Bell Pepper

Green Onions

Frozen Mango Chunks



Arugula or Spinach

This video is part of the free PLANTSTRONG Challenge. Join the network today: https://community.plantstrong.com/sha…