Plant-Based Nutrition Basics – Dr. Garth Davis, MD | Plant-Based News

Speaking at ‘The Real Truth About Health’ conference, Dr. Garth Davis lays the foundations for a healthier diet and lifestyle – what to avoid, what to eat more of and do more of – simple steps to get people moving (literally and figuratively) towards better health.

0:38 – carb counting

1:00 – the longevity diet

1:35 – what to eat for a healthy weight long term

2:26 – whole foods – insulin response and appetite

2:50 – fibre and calorie density

4:00 – oils – misleading portion sizes

5:40 – misplaced carb fear/satiating foods

6:23 – teaching cooking – keep it simple

6:55 – taking pleasure in food

7:40 – hungry? eat an apple first

8:15 – you have time to exercise

8:50 – the best exercise to lose weight

9:20 – NEAT: movement – step counters, bio-feedback and goals

10:55 – video: motivating yourself

12:37 – simple answers: adding 14 years to your life

Filmed at the Real Truth About Health Conference: https://www.youtube.com/channel/UCp_S…