Dr. David Marquis discusses strategies we can utilize to support strong immune system function during “Cold and Flu Season”; the importance of optimal vitamin D levels, sugar’s role, proper sleep, avoiding nutrient deficient foods, the benefits of consuming healthy fats, and the impact of the holidays on your microbiome. He also encourages parents to help guide their children towards anti-inflammatory, nutrient rich diet choices as we spend more time together.
Disclaimer: The entire contents of this Video and YouTube Channel are based upon the opinions of Dr. David Marquis, unless otherwise noted. Videos are based upon the opinions of the respective author. The information on this website is not intended to replace a one-on-one relationship with your own health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Marquis. Dr. Marquis encourages you to make your own health care decisions based upon your research and in partnership with your own health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products.