On busy weeknights, 30-minute meals are all that many of us have time to make. But it can be a challenge to come up with enough quick and tasty dishes to keep from getting bored. To expand your repertoire of speedy, satisfying recipes, here are some of our most popular 30-minute meals. An added bonus: All these lunch and dinner recipes are totally free of cholesterol and oil, meaning they’re as health-boosting as they are time-saving. Whip one up today!